Physiotherapist
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88%
(105 ratings)
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12 years experience
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Hello sir, so many causes for back pain so need a full history and clinical evolution is must. Without proper diagnosis can't treat fully, so consult physiotherapist if possible. Apply the hot water or ice fermentation 3-4 times daily. Mild stretch back and leg muscles.
Avoid the long time standing. Avoid forward bending. Learn proper posture.
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