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My wife suffering with back pain in the lower part from last 3 months. Doctor said mussels are tightened. Medicines are continuing but no relief.
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Hello mam, Follow this procedure pain is reduced if the pain not reduced consult physiotherapist. Apply hot or ice fermentation 3- 4 times daily. Do the lower back and leg muscles stretching exercises. Avoid forward bending. Avoid single leg standing. Avoid long time standing, walking, sitting. If your over weight try to reduce weight.
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