I want to know about the daily diet for healthy hair n glowing fair n clear skin.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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Here is a list of superfoods which help to reduce hair fall and make your hair and skin healthy :) 1- Grains and pulses ? oats and lentils. 2- Vegetables- spinach, carrots, sweet potatoes. 3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime. 4- Animal foods and dairy products- eggs, yogurt, chicken. All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very essential for healthy lustrous hair . 

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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You can take more nuts like.. Almonds, Walnuts and Pumpkin seeds. 

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