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I have been suffering with high blood pressure problem. My age is 55 and weight is 85. Last time when I check my blood pressure it is 160. What can I do?
2Doctors Answered
92% (610 ratings)
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Hello First you should rule out the root cause of high BP then go for treatment. In this regarding we need your complete history. Now start Yoga and meditation to relax yourself. it reduces your bp. Take ashwagandha and jatanansi powder with normal water twice a day.
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YESSOMEWHATNO
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Take salt restricted diet and exercise daily for at least 30 minutes. You should also start medications. Kindly revert for detailed information and prescription.
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YESSOMEWHATNO
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