Hello Friends, Welcome to Lybrate India Youtube Channel. I am Dr Suneet V Shende, MD in Ayurved, practising Ayurveda and Panchakarma. We have two clinics in Navi Mumbai.
Today we will be discussing the topic of Ayurveda for wellness. We repeatedly discuss how “Prevention is better than Cure”.
But What exactly is Prevention? Very few of us are aware of that. Nowadays It has become a fashion to do preventive health check-ups through blood tests and other parameters. But a few blood tests and these parameters can not complete your preventive care. It may give an idea of your pathological condition but it may not give a complete idea of your physiological and mental health. Our 5000 years old ancient science gives an idea of preventive care.
Ayurveda, literally, means Life Science; ‘Ayur’ meaning Life and ‘Veda’ means Science. It gives a detailed idea on how to do things and spend your life on a day to day basis. There is a popular saying in Ayurveda that goes like “Swasthasya se Swasthya Rakshanam, Aturasya vikar prashamanamcha”. It means to take care of the healthy individual and also to take care of the diseased person by all preventive measures as is the aim of Ayurveda. How diseases are formed or how disturbances in health occur is also described in the ancient text in a beautiful manner. Ayurveda says that in a particular condition or at a particular time if a person is doing things in a proportionate or disproportionate manner then that is responsible for the wellness or illness. To get good health or wellness, we need to follow this principle.
We are mostly living in a 9-6 time for our daily routine. If we follow our daily routines in a proportionate manner, for example, intake of healthy food, regular exercise or yoga, follow proper sleep schedule, and if we spare time for family and social well being, then we can definitely achieve the health goal and can get supreme health. This may not happen due to sedentary lifestyles. We do not follow a proper diet, no proper sleep hours, no proper time devoted to regular exercise and yoga, resulting in individuals suffering from health problems at an early age. As early as twenty to twenty-five, many individuals are suffering from health problems. For examples, several young girls are having period issues and many young boys have joint pains or general weakness problem at a young age due to the sedentary lifestyle.
How to get rid of these problems and how to stay healthy by taking preventive measures?
Wellness is a lifelong path and is different for different persons and individuals. Ayurveda helps you to achieve your wellness journey through its basic principles. One cannot achieve the health goals without doing the detoxification because the toxics are responsible for the disease or illness. For detoxification, the Ayurveda Panchakarma procedure will support you in recovering from the illness, for getting relaxation from stress, and for getting rejuvenation from weakness. The Panchakarma, as the name suggests, is the process of five procedures which is the detoxification process in Ayurveda. As our body is formed by “Panch Mahabhutas” and “Tri Doshas”, Panchakarma procedure also works on the same principle. Panchakarma include the five main procedures and there are some sub processes.
- First procedure is the ‘Vamana Karma’, the scientific MSS process for tougher disorders or detoxification from the cougher disorder.
- Second is the ‘Virechana’ process, which is the scientific purgation process for the aggravated pitas disorder and the detoxification process for the ‘pitah doshas’.
- The third one is ‘Basti’ process which is the enema by the medicated oil or decoction. It is the detoxification process for the Vata Doshas.
- Other Panchkarmas are the Rakt Mokshana and Nase, and also includes Netre Darpan, Shirodhara, Sanik Basti which also helps to achieve our wellness goals.
One can achieve wellness by doing following these procedures regularly or as per the advise of the Ayurveda physician. One can do this at any authentic Ayurveda centre or at our centres as well.read more
Hello viewers, welcome to our lybrate youtube channel. Mein Dr Priyanka Shende aap sabhi ka iss channel pey swagat karti hoon. Meine BAMS TTCM yoga kiya hai 7-8 saal ka mera ayurved ka experience raha hai, aur meine sukham Ayurveda centre k naam se mera 2 clinic hai ek sector 23. Nerul east mein hai aur dusra sector 12 kharbar nagar navi Mumbai mein hai. Doston aaj kal apne health ko leker, apne diet ko lekar bohot conscious ho chuke hai, lekin iss diet k bare mein mein apko ache se iss channel ki video mein bata deti hoon.
Ayurveda bohot prachin hai 5000 saal purana iska itihas raha hai. isme Ayurveda ayur means life and veda means science basically its science about life or knowledge about a life. Ye ek eisa ved hai jisme hamari jivan shaili ka varnan kiya hai .jo byakti swast hai uska swast banaye rakhne k liye Ayurveda mein dinacharya rudracharya vasayan vajikaran ittadi ka varnan dikhai deta hai aur jo vyadi se pirit hai uss vyadi ko swmul nasht karne k liye ilaaj bhi bataya gaya hai. Lekin swast vyakti kaun hai ye abb hum jante hai. Swast vyakti usse kaha jata hai jinke dosh rehte hai hamare sharir mein, vata pitta kafa aur agni, ek jatt agni aur ek sapta dhatu agni uske sath mein dhatu rasa rakta mansh meda asti maja shukra ye hamere sarir k andar 7 dhatu hote hai, aur jab ye sab balance rehte hai to wo individuals swast kehlata hai. Uske saath mein hi hame hamara atma means soul mann means mind aur senses means indriya agar prasanna rahe ya happy rahe toh wo vyakti swast kehlata hai iska matlab, Ayurveda sharir aur mann dono ka bare mein sochta hai aur usko swasth rakhne k liye kuch niyam sikhata hai.
Doston ayurved k 3 upastamb bataya gaya hai ahaar matlab proper diet, nidra means proper sleep brahmachari, ye teen Ayurveda k upastambha hai aaj hum isi mein se ahaar k bare mein janenge. Hum aajkal bohot busy ho chuke hai aapne lifestyle maintain karne k liye hamein kabhi kabhi chahte hue na chahte hue bahar ka khana khana parta hai, isme se ahaar matlab kya hai? Ayurveda main ahaar ek bhesachvi bataya gaya hai. Veshachvi matlab aushadhi k tarah kaam karta hai aur usikobhi bishivi bhi bola jata hai kyunki hamere sarir mein job hi rog utpanna hote hai wo issi ahaar k wajah se hote hai isiliye hamein hamara diet proper lena zaruri rehta hai, isme se ahaar hum kisse kehte hai? Jo ache mann se banaya gaya ghar mein banaya gaya jo ahaar hota hai wo proper hamare sarir ko ball deta hai varna deta hai strength deta hai hamare immunity ko bara deta hai. Isiliye aajkal hum nonstick pan mein khana babate hai jo ki bohot toxious hote hai aur usse cancer bhi utpanna ho jata hai sarir mein. Isiliye hame ghar mein banaya hua ache mann se banaya hua khana khane chaiye.
Kabhi kabhi hum dekhte hai hum tv dekhte samaye ya mann mein kuch sochte samaye hum khana bante hai aur wohi saab khane mein uttar jate hai aur phir poore poshan na milne k wajah se bachon ko bahar se phir annya brand ka powder doodh mein milaker dete hai. Aisa nehi hota poorana zamane mein shlok bolte hue khane banana ka vidi bataya gaya tha kyunki ache mann se banaya hua khana hi acha parinaam dikhata hai. Ahaar ka parimaan desh k anusaar matlab hum jiss country mein rehte hai uss k anusaar ritu k anusaar matlab weather keisa hai uske anusar aur hamara age kya hai iske upaar aur hamare digestive power k uppar nirbhar rehta hai. Yaad rakhiye, digestive power jiska acha hai, wo moods aur foods dono ko pachak karr sakta hai. Iske liye hum sochenge ki ahaar kesa hona chaiye usse kabb khana chaiye. Jesa abhi meine bola k sabka appetite alag alag rehta hai sabka jatharan alag alag rehta hai. Toh jatharagni agar prakrut rehega toh hum job hi khayenge uska ache se pachan ho jaega ye jatharagni prakrut rehne k liye humein 2-2 ghante k baad khana khana chaiye. Raat k antaral k baad mein subha breakfast karna bohot hi zaruri hai. Yaad rakhiye dosto hum 9-5 baje k schedule mein rehte hai toh hum utna diet proper nehi le pate hai subha k breakfast hum skip kar dete hai lekin ye bohot hi hanikarak hai. Hamari sarir ko breakfast ki utni zaroorat rehti hai isiliye 10 baaje se pehle hume appna breakfast kar lena chaiye. Jo bahar hai wesa he apna sarir k andar chal raha hota hai jeise jeise sooraj tez hojata hai uske dhoop tez hojati hai wesehi hamare sarir mein jatharagni pradipt ho jati hai, isiliye 12-2 baje k beech mein hamein apna lunch kar lena chaiye, ho sake toh raat k 8 baje se pehle apna khana kha lijiye warna wo digest nhi ho pata hi. Agar usse late hota hai toh aap supachyak ya halka ahaar hi preffer kijiye. Ye hogaya hamein khana kabb khana chaiye aur ek baat mein yahan batana chahungi ki jatharagni agar pradipt nhi hai matlab hamein bhook nhi laagi hai lekin phir bhi kuch log aapna time ho chukka hai ya phir hamara regular diet 3 chapati katori bhar roti ka ya rice ka hain toh utna hi lete hai to ye cheez achi nehi hai kyunki haar samaye hamara jatharagni badalta rehta hai ritu k anusaar badalta hai hamare age k anusar badalta hai to uska bhi hamein dyan rakhe diet le lena chaiye.
Ahaar keisa hona chaiye?
Ahaar atraasatmak hona chaiye doston jisme madhur amla lavana katu tikta kasai ye poore 6 k 6 rass hone chaiye. Jese meine pehle hi bataya sharir panch mahabhooton se bana hai aur ye jo abhi hamne rasa bole wo bhi panch maha bhoot se hi bane hai isiliye usi kram se hamein usse khana chaiye. Hum aksar dekha karte hai ki hum jab shadi mein jaate hai ya partyion mein jaate hai toh desserts hamesha hum last mein khate hai jo ki galat hai isiliye kyunki hame madhur ahaar ko sabse pehle kha lena chaiye. Hume kabhi bhi khana khane k 2 ghante k baad ya khana khane se 1 ghante pehle vyam ya maithun nahi karna chaiye doston ye toh hogaya ahaar k baare mein.
Ab hum sochte hai humein paani kabb peena chaiye?
Hum agar khana khane se pehle paani pee lete hai toh wo hamare sarir mein ajirna paida karte hai matlab ki indigestion utpanna karta hai, jirne vari balapradam khana khane k ek ghante k baad mein agar aap water intake kar lete ho to wo proper aapne diet ko pachane mein madat karta hai. Bhajanecha amrutam matlab bhojan karte samay hamein sip sip water le sakte hai. Water k jagah dopahar k khane mein hum chhas le sakte hai subhah k khane mein juice le sakte hai, toh ye water part ho jata hai. Khana hamesha adha pet khana chaiye 1/4th part uska water k liye chhorna chaiye aur adha hamein hawa k liye chhorna chaiye doston. Ye toh hogaya khana khane k bare mein lekin hamein khana khate samay ek baat ka vishesh dhyan rakhna hai, aksar hum khare khare ya bhagte dawrte khana khate hai wo bilkul galat hai kyunki khane ka ek niwale ko zada se zada chaba lijiye matlab chew kar lijiye usse kya hota hai hamara saliva usme mix hota hai aur wo jatharagni mein jaake jaldi se pach jata hai. Jinka metabolic rate bohot slow hai wo ye baat achi tarah se samajh le. Aksar hum dekhte hai ki jiska wajan bada hai unke pet k niche k charbi bohot badi hui dikhti hai , agar wo isko follow karenge ki eke k niwale ko barik tarah se kha lenge toh wo charbi kamm ho jaega. Abhi paani ko khana khane k ek ghante ka baad mein hi khana hai usse pehle agar hum khane khane k baad mein kulla kar sakte hai garam paani se, agar koi byakti chakkar aa raha hai ya kuch dehydration ho raha hai toh wo paani pee sakta hai. Ye hogaya hamein paani kabb peena chaiye .
Doston, hamarein Ayurveda mein virudhahar ka ek varnan milta hai jismein hamein ye bataya jata hai ki kaunsi chizon ko hamein ek saath nehi khana chaiye, jese k doodh aur daahi ko kabhi ek saath nehi khana chaiye, doodh aur namkeen cheezon ko ek sath nehi khana chaiye, doodh aur kisi bhi amla padarth ko ek sath nehi khana chaiye, uske saath mein kabhibi machli ya mooli khane k baad gurr nehi khana chaiye, machli khane ka baad mein ya kathal khane ka baad mein hamein doodh nehi peena chaiye. Hum jabhi poochte hai toh doodh machli k baad hum doodh toh peete nehi hai lekin non veg food humne kha liya hai toh uske baad hum ice cream zaroor khate hai toh wo bhi ek milk product hai toh usko hamein nehi khana chaiye. Iske saath mein hi shahed aur ghee ko kabhi equal proportion mein mix karke hamein nehi khana chaiye wo andar jaake vish saman kariya karta hai. Ye sab cheezein hum eksaath kha lete hai toh hamarein sarir mein Psoriasis ya eczema jeise skin disease utpanna ho jaati hai. Isiliye isko hamein ek saath nehi khana chaiye, chai k baad thanda paani nehi peena chaiye ya phir garam khana khane k baad thanda ice cream nehi khana chaiye. Toh ye saab hum virudh ahaar karenge toh vyadi se toh pirit hum ho hi jaenge. Ye hogaya virudh ahaar k barein mein abb saahi diet kya hai.
Doston hum toh thora aware ho chuke hai lekin phir bhi mein aapko bata doon, gehu jo rehta hai purana zamane mein wo chapta aur lamba jeisa milta tha but abhi k zamane mein wo milna possible nehi hai. Isiliye gehu mein glutamine namak ek tatwa paya jaata hai jo hamarein andaar jaake inflammation peida kar sakta hai isiliye usme gehu ka aate mein aap methi ka dana aur soya bean mix kar k usse roti bana lijiye toh ye pachne mein thora halka ho jaega. usi ke saath mein bajri jawar rachri means rahri isko mix karke agar aap roti banate hai wo bohot hi healthy rehega. Uske saath mein hi daal mein kya khana chaiye toh moong daal sabse sresht batayi jaati hai kyunki moong daal pachne mein bohot hi halki rehti hai isiliye hum moong daal ki khichdi bimari byakti ko dete hai kyunki wo agni pradipt karne mein madat karti hai. Toor daal aur chane ka daal ka sevan ho sake utna kaam kijiye kyunki ye acidity badati hai, pittakarak byakti ko isse zada takleef hoti hai. Uske saath mein hi hamein sabzian kaunsi khani chaiye toh job hi lambi sabzi rehti hai jeise ki snake gourd bottle gourd drumstick jisko hum bolte hai sevga , parwal dhorka Marathi mein hum jisse bolte hai wo cheezein humein khane mein zada se zada khani chaiye. Batata matlab potato brinjal aur matar jeise jo product food hai wo gases utpanna karte hai. Sabzion mein hamein sirf lambi wali sabzi khani chaiye jeise ki snake gourd bottle gourd wagara aur hamein 3 poisons bataya gaya hai Ayurveda mein ek sugar hai dusra maida hai teesra namak hai in cheezon jitna ho sake utna kaam khaiye aur swast banaiye.
Yaad rakhein doston jobhi hum khate hai usse pachit ghatak ya toxin paeda hoti hai aur wo hamarein sarir mein store kiye jaate hai aur ussise illness body main paeda hota hai issi toxins ko bahar nikal ne k liye Ayurveda mein panchakarma therapy ka ullekh aya hai. Isse hum internal cleansing karte hai aur jo toxin material hai usko bahar nikal dete hai. Isiliye agar possible ho sake toh doctor k salah se aap saal mein ek baar ya do baar panchakarma kaewa lijiye. Sahi khaiye swast banaiye. Hamarein iss channel ko subscribe karein like karein share karein aur phir ek baar mein agli baar aapke samne hazeer hongi ek naya health video k saath mein.
Thank you .read more
Treatment Of Acne/Pimples
Treatment of Headaches
Treatment of Hair Fall
Back Pain Treatment
Treatment of Masturbation Addiction
Treatment of Hair Loss
Treatment & Management of Cold
Treatment of Body Weakness
Treatment of Joint Pain
Treatment of Female Hair Loss
Treatment of Dandruff
Treatment of Leg Pain
Prevention & Treatment of Diabetes
Treatment of Itching
Treatment of Greying Hair
Treatment of Sleeping Problems
Treatment of Erection Problems
Treatment Of Acne Scars
Treatment of Knee Pain
Treatment of Cold Cough
Submit a review for Soukhyam Ayurveda Centre - KhargharYour feedback matters!
Patient Review Highlights
He ensures that he listens to his patients. I was quite impressed with Dr Shende's concept of holistic healing. The staff was very attentive to my needs. The Soukhyam Ayurveda Centre in Kharghar is decorated very nicely and doesn't look like a hospital. From quite some time i was not able to lose weight, but never gave much importance to it. Finally with his treatment, I am completely fit.
The friendliness of staff is the best in the Soukhyam Ayurveda Centre - Kharghar. I was having this gain weight, but the symptoms were not very visible. I searched this Suneet V Shende online and saw his reviews. The guidance Suneet V Shende gave me has helped me immensely with my situation. The gain weight treatment for gain weight has helped me greatly and now I am perfectly fine.
Due to my need for staying healthy I was very stressed. He is not just friendly, but also is very motivating. From quite some time i was feeling unhealthy, but never gave much importance to it. The Soukhyam Centre in Kharghar is designed in such a manner that all requirements of patients are taken care of. His treatment suited me the best and now I am fine.
He is so nice and treats his patients so well. I feel so great after the completion of increase height treatment. Someone from the office, referred us Dr Suneet V Shende. He definitely is aware about the latest and advanced ways to treat serious cases. The staff was very attentive to my needs. I was suffering for such a long time.
I had a small penis size due to which I was worried.I was unable to find any solution to this problem. One of my cousin's referred to Dr Suneet, an Ayurveda sepecialist. He treated me very patiently and asked me several questions in order to treat my problem. I am satisfied with the results .
Even though the problem was not so big, but still the other doctors were not able to treat it. The I consulted Dr Shende. I remember, I read an article of him in the paper and made contact. The overall atmosphere in the Soukhyam Centre is very soothing. he has expert knowledge in the field.
I was suffering from masturbation addiction. One of my neighbour's recommended Dr Suneet. I am so much benefitted with his treatment, that i am perfectly fine now. Overall masturbation addiction treatment was very effective. He is not just friendly, but also is very motivating.
The skin whitening treatment given by Dr Suneet has helped me greatly and now I am perfectly fine. During the treatment, he supported me a lot. The overall treatment was very effective, painless and quick. I am impressed with the way he treats his patients.
Dr. Suneet V Shende provides answers that are well-reasoned. Root cause may not be cured with medicine, try to solve the issue which is causing it and meditate to make mind strong to avoid depression. Panchkarma is temporary solution
Dr. suneet is very nice person.. he answered me to my all queries same day and its very reasoning..i like to consult with him... thank u Dr. suneet....
I found the answers provided by the Dr. Suneet V Shende to be very helpful. Thank you sir for your helpful advice.
Dr. Suneet V Shende provides answers that are very helpful. Can it remove dark circles?
I found the answers provided by the Dr. Suneet V Shende to be very helpful. Thanks
I found the answers provided by the Dr. Suneet V Shende to be caring. Thanku
I found the answers provided by the Dr. Suneet V Shende to be caring. Thanku
A bond that is shared by a couple is special. The intimate relationship is an important part of that bond, so, why let a low male libido cause damage to that bond? Especially when the field of medicine that is Ayurveda has such simple solutions!
- Exercise is said to be of the highest importance for the long-term well-being of any person and it is just as important when it comes to battling a low libido. There are so many health benefits which accrue to a person which spill over. Better blood circulation is just one of the many, apart from better aerobic capacity and a lift in one’s mood. For these reasons alone, does it not make sense to exercise on a regular basis?
- Apart from the exercise, when it comes to Ayurveda, it is important to keep in mind the fact that quality of the food that a person is eating is critical to the health of the body. And, when a man is battling against a low libido, the things that he needs to incorporate into his diet include essential fats and zinc.
- The reduction of stress does, as a matter of fact, go a very long way in helping a man boost his libido. A man will find that as the stress clears out, his mind will be more open to rekindling the spark with his partner. So, in order to reduce the amount of stress that he is facing, some meditation should be able to do wonders. After all, even if fifteen minutes were allocated on a daily basis, it can be said that the impact can be seen.
- Honey is an ancient food item which has served to provide a range of benefits beyond just acting as a sweetener for other foods. It has been in use since at least the time of the Egyptians. Honey is so good, in fact, that it is used as a remedy for low male libido by combining it with some apple. When about 5 apples are combined with a pinch of saffron, cardamom and nutmeg as well as about 10 drops of rosewater into a pulp, the mixture is potent enough to cause a pretty significant increase in the libido of the man. It should be eaten about half an hour post a meal.
While having a low male libido can signal trouble for a relationship, it can be said that as long as Ayurveda is resorted to, it will be back sooner rather than later! If you wish to discuss about any specific problem, you can consult an Ayurveda.
I have irregular periods I have last my period June 10 and had sex on July 2 and now start little bleeding from 1 week it is my period or not and I am pregnant now? I am totally confused.
Im 24 years old .my hair fall is continue from last 2 yrs. I have taken treatment by Dr. Batra but im not satisfy till due to dandruff and hair fall.
When I got involved In sex that I was not satisfied I'm not sure what to do with this one. I am reaching very early with in a half minute please help me. How to solve this problem.
Hello Doctor, I am suffering from cold from last one month. I didn't take any medicine and I am not having any cold thing in eating and drinking. Some time I feel that I am fine but after 1-2 days again I feel the same. Doctor please suggest.
I am 27. I have pores and scars on face due to pimples in the earlier age. Please help as my skin looks dull and age due to that.
My face is very oily and looks dull how to get ride of it, if not permanently for at least 5 to 8 hours.
Infertility is a condition when a woman fails to conceive even after a year of unprotected regular sexual intercourse. If she is unable to carry the baby to term, it’s called infertility too. Mankind has made giant leaps in curing this condition. But something’s still lacking. This is where the ancient healing system of medicine Ayurveda comes in.
There are a number of reasons for infertility we know women can’t get pregnant if their partner’s sperm count is low or if they have obstructions in their reproductive system like blocked fallopian tubes or fibroids etc. But Ayurveda goes beyond all these. According to it, infertility arises when “shukra dhatu” which produces eggs in women and sperms in me, is weak due to lack of proper nutrition which may happen as a result of poor digestion, lack of balanced diet or due to a presence of ‘ama’ or toxins in the body.
Ayurveda also prescribes that sexual indulgence and promiscuity can cause infertility due to the decrease in shukra dhatu. Ayurvedic fertility enhancers
- Kapikacchu: A potent antioxidant, this medicine reduces oxidative damage to sperm. It is also an aphrodisiac and helps increase sperm count.
- Gokshura: Contains a precursor to testosterone, and thus improves sexual desire and sperm production.
- Ashoka: It stimulates the endometrium in uterus and ovaries and aids ovulation.
- Lodhra: Cures female disorders which stop conception and increase levels of reproductive hormones like FSH and LH essential for conception.
- Shatavari: Nourishes ovum and increases fertility because it contain estrogen –like compounds.
- Gokshura: This herb is helpful for both men and women. It helps cure erectile dysfunction and is very effective in improving sperm count and motility. Whereas in women it works as a fertility tonic that stimulates the ovaries and thus cures PCOS, a leading cause of infertility in women.
What Ayurveda recommends is eating a diet rich in foods like ‘ghee’, milk, almonds, walnuts, sesame and pumpkin seeds to improve health and thus shukra that. Since ‘vata’ dosha is closely connected to the reproductive system in women, it should be regulated for proper ovulation. And so should be extra stress and worry in both men and women.
Other ways to cure infertility, especially in men, is to wear loose underwear, so that ‘pitta’ is controlled and the sperm production is good. This also ensures good quality of sperm. Ayurveda should never be practised by self. Always consult an expert who will prescribe the right medicines for infertility. Doing everything in balance is crucial too. So be mindful of what you eat, think, watch, read and eat right and develop a healthy body for getting rid of infertility. If you wish to discuss about any specific problem, you can consult an Ayurveda.
In an incredibly fast paced and unhealthy lifestyle of the modern world, irregular menses aren’t exactly an unusual situation. The length of a monthly cycle may either last longer than usual or end earlier than usual, only to begin in a short while again, accompanied by greater abdominal pain and blood loss. Irregular cycles may vary from 8 to 21 days or more. The variation of 21 days or more is considered highly irregular and abnormal. A woman may face some menstrual irregularities at both ends of menstrual life, (onset- menarche and end of cycle- menopause) which is normal and in most of the cases, it is self-establishing.
Causes of Irregular Menstrual Cycle:
The cause of irregularities in menstrual cycle is basically hormone imbalance. The altered levels in the body lead to irregular cycles. There are many factors in routine life which affect hormonal balance. Some of them are:
- Poor diet or wrong dietary habits
- Stress and anxiety, thoughts and emotions
- Lifestyle: Lack of physical activity and exercise, too much physical exertion, stress and strain during menses.
- Illness: Long-term illness like fever, tuberculosis, thyroid problem etc.
- Medication: Certain medicine if taken for a long time, like oral contraceptive pills, hormonal therapy etc., alters hormonal balance.
- Imbalance of Tridosha (vatta, pitta and kapha) in body, leads to irregularities of reproductive system.
As per Ayurveda, Vatta is the main culprit in menstrual irregularities.
How To Deal With Menstrual Irregularities:
With the sudden acceptance of eastern concepts of yoga and organic and indigenous medicines around the world, Ayurveda has gained importance in treating irregular menses, gynecological and obstetric problems.
- Lifestyle and Food- There is no alternative for lifestyle and food habits correction. Eating healthy and nutritious food, regular exercise, yoga, physical activity, outdoor games lead to good physical health.
- Meditation and Breathing: Exercise is good for taming hormones. It keeps a person physical and mentally healthy.
- Avoid heavy physical work during menses.
- A good oil massage over body keeps Vatta in balance (one of the important tridoshas of body: vatta, pitta and kapha).
Ayurveda has proven to be much helpful in regulating the menstrual cycles. According to certain studies, Ayurveda came in rather handy while tackling Polycystic ovary syndrome (PCOS), a disease distressing 1 in 3 women today. It is certain that Ayurveda medicines work better in certain scenarios and definitely have fewer risks in comparison to allopathic medicines and surgeries. Over a period of time, they have proven much more beneficial in overcoming the irregular menses and the irritation along with the accompanying pain and PMS symptoms. Ayurvedic medicines use herbs and roots and almost everything found in nature to discover a rather organic cure for diseases. Certain plants like Shatavari are used to reduce the much spoken about mood swings or PMS symptoms during periods which can only worsen in case of an irregularity. The bark of the Ashoka tree has proven to be quite helpful in relieving menstrual pain and excessive bleeding. Other plants and their parts like the Lodhra, Guggul, Guduchi and Amlaki, Jatamansi etc. are useful in regulating periods and reducing the stress and irritation accompanied by it.
Panchkarma- Basti therapy (Enema- administration of medicines through rectal route). In this treatment, decoction of different herbs and medicated oils are used for giving enema. Basti has proven its efficacy since centuries, for treating Vatta. A course of 5, 8, 15, 30 or 60 basti, as per person’s requirement can be given for menstrual problems. Irregular periods, although are faced by a large chunk of women, pose different symptoms for different people and hence individualized treatment is advised. If you wish to discuss about any specific problem, you can consult an ayurveda.
Hi actually I am having irregular periods from past 1 years n when I consulted Dr. they suggested me some tablets n ask for scanning in which it shows polysist ovaries so for that also I have taken some tablets. N in the month of May again I have gone thru scan n in that it shows that both ovaries r healthy no polysist but I missed period so for that again they have given me some tablets n then I got period but again in the month of July I got period after 1 week so now my concern is that from past 1 years I am fedup by taking medicine continuously please suggest me anything g from which I should not miss my period n I want a child now .plz help me out.
Ovarian cysts is a common problem that affects women in their childbearing years. These cysts develop inside the ovaries at the time of ovulation.
These cysts are of four main types:
In most cases, ovarian cysts resolve themselves, but in some cases they can cause pain and grow.
Ayurveda is a holistic form of alternate medication that can be quite effective when it comes to treating ovarian cysts. This form of medication has negligible side effects and hence, can be prescribed to women of all ages. Apart from medication, Ayurveda also involves changes in lifestyle and diet. Ayurvedic herbs help balance the hormones in a woman’s body and thereby improve the overall functioning of the ovaries as well.
Some of the Ayurvedic herbs used in the treatment of ovarian cysts are as follows:
Guggul: This herb has the potential to revitalise cells and can rejuvenate a person. Guggul or commiphora mukul also has purifying properties that helps regulate lipid production and increase iron levels in a person’s blood. It also helps in weight loss and increases metabolism.
Shilajit: The Ayurvedic herb asphaltum or shilajit improves stamina and the ability to deal with physical and mental stress. It is also known to increase sexual desire and enhance libido for both men and women.
Amalaki: Amalaki or emblica officinalis is best known for its ability to rejuvenate cells and rid the body of free radicals. It also helps boost immunity, aids in the development of healthy skin and slows down the aging process. Amalaki helps with digestion and boosts metabolism along with maintaining the proper functioning of the liver.
Aloe: Aloe is the most common Ayurvedic product used for skin care and anti-ageing products. Apart from skincare and hair care, aloe also helps relieve hypertension and has well known antioxidant properties. Additionally, it helps deal with high blood pressure and respiratory problems.
Vitamins and minerals: Some vitamins and minerals boost immunity and have the ability to destroy abnormal cells such as cysts. Zinc helps prevent ovarian cysts, helps the body get rid of free radicals and aids in normal cell growth. Vitamin B complex helps in converting excessive estrogen into less weaker forms and hence balances hormone levels. Antioxidants like vitamin A and E protect the cells against damage and abnormal changes in the cell growth. Vitamin C also helps boost immunity and gives the body the ability to fight illnesses and infections. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.