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Nesto Spa Tablet

Manufacturer: Nestor Pharmaceuticals
Medicine composition: Dicyclomine, Mefenamic acid
Prescription vs.OTC: Prescription by Doctor required

A antispasmodic, Nesto Spa Tablet is used for the treatment of a certain type of intestinal problem called irritable bowels syndrome. It reduces the symptoms of intestinal and stomach cramping. This medicine works by slowing down the natural movements of the gut and by relaxing the stomach and intestine muscles.

This medication must not be used in children younger than 6 months old and in women who are pregnant or breastfeeding. Before using this medication, inform your doctor if you have a history of glaucoma, enlarged prostate, urination problems, high blood pressure, nervous system problems, myasthenia gravis, liver, heart, thyroid, intestinal or kidney problems.

This medicine can cause a range of anticholinergic side effects such as dizziness, weakness, dry eyes, blurred vision, dry mouth and abdominal bloating, and, at higher doses, serious effects like decreased sweating, flushed skin, irregular heartbeat, slurred speech, loss of coordination, mood changes, difficulty urinating and decreased sexual ability.

The medication is to be taken by mouth, with or without food as instructed by your doctor, usually 4 times a day. The dosage is based on your age, medical condition, and your response to the medicine. Your doctor may direct you to start this medication at a low dose and gradually increase your dose to decrease the risk of side effects.

Information given here is based on the salt and content of the medicine. Effect and uses of medicine may vary from person to person. It is advicable to consult a Gastroenterologist before using this medicine.

In addition to its intended effect, Nesto Spa Tablet may cause some unwanted effects too. In such cases, you must seek medical attention immediately. This is not an exhaustive list of side effects. Please inform your doctor if you experience any adverse reaction to the medication.
Is It safe with alcohol?
Clomin 20 mg/500 mg drop may cause excessive drowsiness and calmness with alcohol.
Are there any pregnancy warnings?
Clomin 20 mg/500 mg drop may be unsafe to use during pregnancy.
Animal studies have shown adverse effects on the foetus, however, there are limited human studies. The benefits from use in pregnant women may be acceptable despite the risk. Please consult your doctor.
Are there any breast-feeding warnings?
Clomin 20 mg/500 mg drop is probably unsafe to use during breastfeeding. Please consult your doctor.
Is it safe to drive while on this medicine?
There is no interaction between driving and consuming this drug. So dose alteration is not needed.
Does this affect kidney function?
This medicine should be used with caution in patients with underlying kidney disease. Please Consult your doctor.
Does this affect liver function?
Use of this medicine should be avoided in patients with underlying liver disease.
Below is the list of medicines, which have the same composition, strength and form as Nesto Spa Tablet , and hence can be used as its substitute.
Unison Pharmaceuticals Pvt Ltd
Intas Pharmaceuticals Ltd
Mankind Pharma Ltd
Blue Cross Laboratories Ltd
Vintage Labs Pvt Ltd
Pharmasynth Formulations Ltd
Wallace Pharmaceuticals Pvt Ltd
Indoco Remedies Ltd
Wockhardt Ltd
Ind Swift Laboratories Ltd
Concept Pharmaceuticals Ltd
Cadila Pharmaceuticals Ltd
Troikaa Pharmaceuticals Ltd
Micro Labs Ltd
Biochem Pharmaceutical Industries
Psychotropics India Ltd
Anglo-French Drugs & Industries Ltd
Sun Pharmaceutical Industries Ltd
Leeford Healthcare Ltd
Rhombus Pharma Pvt Ltd
Synokem Pharmaceuticals Ltd
Systopic Laboratories Pvt Ltd
Menarini India Pvt Ltd
Ampus Life Sciences Ltd
Shrinivas Gujarat Laboratories Pvt Ltd
Win-Medicare Pvt Ltd
Syncom Formulations I Limited
Mercury Healthcare Pvt Ltd
Seagull Labs (I) Pvt Ltd
Kontest Chemicals Ltd
Bennet Pharmaceuticals Limited
Medley Pharmaceuticals
Ozone Pharmaceuticals Ltd
Jupiter Pharmaceutical Ltd
Zee Laboratories
Psychotropics India Ltd
Arehk Healthcare
Nitin Lifesciences Ltd
Laborate Pharmaceuticals India Ltd
Abbott India Ltd
Prayas Pharmaceuticals
DWD Pharmaceuticals Ltd
Dales Pharmaceuticals Ltd
Rhombus Pharma Pvt Ltd
Swiss Pharma Pvt Ltd
Dales Pharmaceuticals Ltd
Pfizer Ltd
Torque Pharmaceuticals Pvt Ltd
Organic Laboratories
Anglo-French Drugs & Industries Ltd
Que Pharma Pvt Ltd
P & B Pharmaceuticals Ltd
Medicross Pharmaceuticals
Tusker Pharma Pvt Ltd
Veritaz Healthcare Ltd
Alkem Laboratories Ltd
Group Pharmaceuticals Ltd
Fitwel Pharmaceuticals Private Limited
BestoChem Formulations India Ltd
Shreya Life Sciences Pvt Ltd
Talent Healthcare
Nesto Spa Tablet is a drug that treats smooth muscle spasms in the gastrointestinal tract which occurs due to irritable bowel syndrome. It blocks the acetylcholine receptors present on the smooth muscles thereby causing the muscles to relax. It also controls excessive secretion from not only stomach but also from bronchial, tracheal and pharyngeal muscles.
What are you using Nesto Spa Tablet for?
Disclaimer: The information produced here is best of our knowledge and experience and we have tried our best to make it as accurate and up-to-date as possible, but we would like to request that it should not be treated as a substitute for professional advice, diagnosis or treatment.

Lybrate is a medium to provide our audience with the common information on medicines and does not guarantee its accuracy or exhaustiveness. Even if there is no mention of a warning for any drug or combination, it never means that we are claiming that the drug or combination is safe for consumption without any proper consultation with an expert.

Lybrate does not take responsibility for any aspect of medicines or treatments. If you have any doubts about your medication, we strongly recommend you to see a doctor immediately.

Popular Questions & Answers

How I control blood pressure in naturally without medicine and how many days it control.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
How I control blood pressure in naturally without medicine and how many days it control.
Is your blood pressure low or high? MANAGEMENT FOR LOW B.P - 1. Eat a diet higher in salt. 2. To avoid problems with low blood pressure and lessen episodes of dizziness after meals, try eating smaller, more frequent meals. Cut back on carbohydrates. Rest after eating 3. Limit alcoholic beverages, Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu. 4. Avoid heavy lifting. 5. Avoid prolonged exposure to hot water, such as hot showers and spas. If you get dizzy, sit down. 6. Get regular exercise to promote blood flow. 7. Be careful when rising from lying down or sitting. To help improve circulation, pump your feet and ankles a few times before standing up. Then proceed slowly. When getting out of bed, sit upright on the edge of the bed for a few minutes before standing. 8. Elevate the head of your bed at night by placing bricks or blocks under the head of bed. 9. Avoid straining while on the toilet. 10. Avoid standing still in place for long periods of time. FOR HIGH B.P - 1.Reduce intake of salt in your food 2. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you're not getting too much sodium. 3. Do walk regularly, of exercises to keep your B.P in control. 4. Caffeine can raise your blood pressure. 5. Whole grains are rich in vitamins and minerals, plus contain fiber, which keeps you full and helps steady bp. Aim for three to five servings of grains each day, and make at least half of those servings whole grains. 6. Beer, wine, and most cocktail mixers contain sugar and will cause your blood pressure and triglycerides rise 7. Favor fats from plant foods. Some options: olive oil, avocado, nuts, and flaxseed. 8. Keep a food diary or smartphone app to track your eating habits, or regularly check in with a family member or friend. Do revert for homeopathic medicines FOR B.P.

Bp-90/60 experiencing light headache and dizziness and weakness having ors solution daily. What should be done to increase bp?

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Bp-90/60 experiencing light headache and dizziness and weakness having ors solution daily. What should be done to inc...
MANAGEMENT FOR LOW B.P - 1. Eat a diet higher in salt. 2. To avoid problems with low blood pressure and lessen episodes of dizziness after meals, try eating smaller, more frequent meals. Cut back on carbohydrates. Rest after eating 3. Limit alcoholic beverages, Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu. 4. Avoid heavy lifting. 5. Avoid prolonged exposure to hot water, such as hot showers and spas. If you get dizzy, sit down. 6. Get regular exercise to promote blood flow. 7. Be careful when rising from lying down or sitting. To help improve circulation, pump your feet and ankles a few times before standing up. Then proceed slowly. When getting out of bed, sit upright on the edge of the bed for a few minutes before standing. 8. Elevate the head of your bed at night by placing bricks or blocks under the head of bed. 9. Avoid straining while on the toilet. 10. Avoid standing still in place for long periods of time. For more queries, contact us.

I am 21 years periods time I am suffering from back pain. Thats why I am using every month one or two meftalspass tablets is it safe or not?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 21 years periods time I am suffering from back pain. Thats why I am using every month one or two meftalsp...
YOu have dysmenorrhoea which is common in most women and Meftal spas is the treatment and it is fine
4 people found this helpful

Popular Health Tips

Importance of Panchkarma Therapies for Belly Fat Reduction!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurveda, Delhi
Importance of Panchkarma Therapies for Belly Fat Reduction!

Introduction to Panchkarma therapy: Panchkarma is not only a common term in today’s Ayurveda treatment, it has been put to use from the time of Acharya Susruta. While Ayurveda is a genuine and very effective field of medicine, its therapies are also to the point. Panchkarma, by definition, is a spa, or power massage with Ayurvedic help. It keeps the whole body fit and healthy by curing and also preventing diseases. It eliminates doshas and malas from the body and purifies the skin. Ayurvedic massage experts perform this therapy skillfully with dry herbal powder or herbal paste and medicated oil. They give the rubbing and strokes in the opposite direction of a conventional massage.

Brief Description: As the name says, Panchkarma is a combination of five different processes that are acted one after another. They are-

  1. Vamana (Emetic therapy)
  2. Virecana (Purgative therapy)
  3. Nasya (Inhalation therapy or Errhine)
  4. Anuvasana basti (Type of Enema)
  5. Niruha basti (Type of Enema)

These processes eliminate Kapha, Pitta and Vata and bring tenderness to the body. Before all these processes, it is important to check if the patient is physically and mentally capable of undergoing the treatment. So there are some pre-monitoring procedures where one must take the necessary precautions and diet. There are also post-treatment measures that consist of some special medicines and procedures.

Works in Belly Fat Reduction: Even though Panchkarma therapy mainly removes toxins from the skin, still Ayurvedic doctors have recommended it for fat reduction too. It reduces fat by removing the excess cellulite accumulated under the skin. The power massage gives rubbing strokes on certain pressure points for fat loss. There are two types of actions-

  1. Snigadh
  2. Ruksha

According to Susruta Samhita, there are three categories of actions-

  1. Utsadana
  2. Udgharshana
  3. Udvartana

Herbs Used In Panchkarma for Fat Loss: Amalaki, Bibhitaki and Haritaki are three herbs that are called Triphala. They are used to reduce cellulite and fat by rubbing and massaging as a paste on the body. All these three should be mixed in equal proportions before applying.

The formulas of pastes are different for Kapha-type and Pitta-type people.

Kapha: Ingredients Proportion

Pitta: Ingredients Proportion

  • Nut grass 50%
  • Barley 20%
  • Amalaki 15%
  • Tagara 5%
  • Haritaki 5%
  • Gotu Kola 5%

There are two other formulas for fat reduction in Panchkarma-

  1. Kolakulathadi Choornam
  2. Kottamchukkadi Choornam

Pros and Cons:
Clearly, Ayurveda is a better option than chemical medicines because it does not harm the body in any way and it makes the skin beautiful. Although there may be a little pain, excessive dryness, thirst, weakness and stiffness as side effects of the therapy.

To conclude, even if there are some cons, Ayurveda is always better than anything else. So Panchkarma therapy is a well-recommended option for belly fat reduction.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5481 people found this helpful

Best Tips To Reduce Hair Fall

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best Tips To Reduce Hair Fall

Twenty best tips to reduce hair fall and hair loss.

  • Do no harm! start by avoiding too many chemicals- dyes, colours, conditioners, spa treatments and styling products.
  • Avoid styling and hair treatments. They make the hair brittle and dry. Avoid using hair straighteners, hair curlers and blow dryers on a regular basis.
  • Pop proteins! our hair shaft is made up of protein so the best thing you can do is to include loads of protein rich food in the diet. These include milk, dairy products, meats, eggs, nuts, pulses and protein shakes.
  • Stay hydrated. Drink loads of water, it not only improves growth but promotes healthy hair.
  • Go green! fresh fruits, veggies and green leafy vegetables give all your trace vitamins and minerals like zinc and magnesium that are important for your hair.
  • Include vitamin c in diet. Vitamin c helps to maintain hair strength and lustre. Good sources of vitamin c include oranges, lemons, amla and other citrus fruits.
  • Iron is required for hair growth and hair lustre. Ask your family physician to prescribe you iron supplements if you have deficiency symptoms.
  • The thumb rule is never to overwash your hair. Washing hair is necessary to remove dirt and grime, however, too much washing can strip the scalp of natural oils.
  • Wash your hair once in three days to avoid dirt and sweat. This also minimises scalp infections.
  • When washing your hair, avoid hot water as it can leave hair follicles open, encouraging breakage and hair fall.
  • Use a shampoo and conditioner that suits your hair.
  • Massaging your hair and scalp with oil is good for moisturisation and nourishment. It helps to keep the scalp healthy and well hydrated. Make sure you wash it off before you step outdoors.
  • Hair is most susceptible to breakage when wet. So don't comb your hair roughly when wet.
  •  Do not rub vigorously with a towel after shower. This only encourages more breakage of hair.
  • Use a wide tooth comb to detangle your hair after a wash. It reduces breakage.
  • Refrain from tying your hair in tight pony tails or tight pigtails. This can lead to traction alopecia which is a type of hair loss.
  • Though difficult to practise, it is important. Avoid stress and stressful conditions. Practise meditation techniques and yogaasana. This keeps your hair loss under control as also promotes overall health and well-being.
  • Quit smoking as smoking causes reduced blood flow to the scalp which can hamper hair growth.
  • Use hair packs containing coconut milk to promote hair growth.
  • Natural homemade hair packs are good, however, another good option is a hair spa which includes deep moisturisation of hair. This prevents breakage and split ends.
  • Lastly, if hairfall is severe under medical guidance, you can have medications such asminoxidil which stimulate hair growth.
  • These simple tips are easy to follow and it is recommended to follow them regularly for easy results.
3 people found this helpful

Ayurveda Herbal Treatment for Oligospermia or Low Sperm Count

MD - General Medicine
Sexologist, Delhi
Ayurveda Herbal Treatment for Oligospermia or Low Sperm Count

Oligospermia is a cause of low sperm count, and it is also one of the main causes of infertility in men. This is a defect in the male reproductive system that makes the sperm useless when it comes to reproduction. This means it is a problem for men who want nothing but to build a family of their own and have children to cherish with their lovely and caring wife.

Sexual fitness is eternally essential just like physical health. It is still good to share your sexual problems with those people close to you. Most time Oligospermia causes ruin most men social life. There is nothing wrong with sharing your problem with other people around you, because these difficulties may become the cause of friction in the married life.

There are multiple reasons which can act as obstacles in successful conception, most of these factors can be treated but there are some who have no treatment options available.

Here Are Some Oligospermia Causes in the Body System

  •  Varicoceles (swollen testicular veins)
  •  Infections of male reproductive organs
  •  Sometime sexually transferred infections, such as chlamydia and gonorrhea
  •  Ejaculation problems, such as retrograde ejaculation
  •  Lack of immune system that causes your body to attack sperm
  •  Tumors
  •  Hormonal imbalances
  •  Chromosomal defects, such as Klinefelter syndrome
  •  Celiac

Some Medicines Can Also Cause Oligospermia in the Human Body

  •  Previous surgery or injury
  •  Exposure to industrial chemicals, heavy metals or radiation
  •  Use of drugs, alcohol or tobacco
  •  Obesity
  •  Stress

Diagnosis Oligospermia is usually performed by semen analysis. This is a procedure when a man gives a semen sample and then analyzes it in a laboratory to determine concentration, mobility, morphology and other Oligospermia causes that affect fertility.

Symptoms of Oligospermia in the Human Body

The main symptoms of this disease are sub-fertility or infertility. Other symptoms depend on the Oligospermia causes, for example, if this problem occurs due to transmission of the virus, there may be a burning sensation in the urinary tract, the pain of the testicle, thickness. Even one can have enlarged veins in the scrotum and swallow the scrotum.

Symptoms Associated With Oligospermia

· Problem in sexual functioning as a difficulty in maintaining erection (erectile dysfunction)

· Swelling and pain in the testis part in the body

· Reduce body signs such as hormonal imbalance.

Remedies for Oligospermia

Treatment of Oligospermia in infertility includes some drugs as the main cause of the problem and prevention instructions because prevention is the best solution for this disorder.

There are Oligospermia medicines for these conditions in men. These treatments help to increase the chances of fertility and to conceive a baby. These are absolutely good news for individuals particularly to men who are looking forward to have a child of their own.

Men are advised to avoid sexually transmitted diseases by refusing to engage in sexual activity or having safe sex, including improving their diet, avoiding alcohol consumption, drug abuse, smoking, and exposure on drugs Toxin. Even a person with Oligospermia should always wear a wide range of clothing and not display high-temperature testicles, such as spas.

2 people found this helpful


General Physician, Secunderabad

Spondyloarthritis (also known as spondyloarthropathy) is the term which describes the connective tissue diseases. It is the group of inflammatory diseases, including arthritis of the peripheral joints and spine (sacroiliitis or spondylitis); including the area where ligaments and tendons attach to bones (enthesitis or enthesopathy). These diseases cause pain or stiffness in the leg or arm joints, spine, ligaments and tendons become inflamed. Skin rashes, eye, and intestinal problems may also be able to occur.


  • Spondyloarthritis is a pathology that specifically strikes young people. The symptoms most frequently start before the age of 45. It affects more males than females.
  • Predisposition to spondyloarthritis, especially spa, is determined largely by genetic factors.
  • The incidence rate is higher in populations with a higher prevalence of hla-b27.
  • Psoriatic skin lesions and colitis due to inflammatory bowel disease (ibd) have been considered as both basic, subtype-defining entities with their own genetic background (distinct from hla-b27 genotype), and as manifestations of spondyloarthritis.
  • There is a strong need to diagnose patients with spa in an earlier stage; currently, there is a delay of 5–10 years between onset of the first symptoms and diagnosis.


There are five types of spondyloarthritis

Ankylosing spondylitis or bechterew disease: it is the type of arthritis that affects the spine. Symptoms include pain and stiffness in the lower back and in the neck. Spine bones fuse together and it will become rigid spine and it leads to stoope over posture.

Psoriatic arthritis: psoriatic arthritis is the form of arthritis that affects the people who have psoriasis. Most people diagnosed with psoriasis and later diagnosed with psoriatic arthritis. It may affect any part of the body such as fingertips and spine. The main symptoms are joint pain, stiffness, and swelling.

Psoriatic arthritis

Reactive arthritis: it occurs due to the infection by certain bacteria. Often the bacteria’s from genitals (chlamydia trachomatis) or bowel (campylobacter, salmonella, shigella, and yersinia). It usually targets your knees and joints of ankles or feet.

Reactive arthritis

Undifferentiated arthritis: undifferentiated inflammatory arthritis does not conform to any of the recognized inflammatory arthritis types. It may include monoarthritis of a single joint; oligoarthritis, which is usually when four or fewer joints are involved; or polyarthritis, which usually involves many small joints.

Risk factors

Risk factors may be higher due to following reasons:

  • Family member having the gene which causes spondyloarthritis
  • Positive results for the hla-b27 gene
  • Recurring bacterial infection in your gut
  • Have other inflammatory conditions such as psoriasis or inflammatory bowel disease


  • The main cause is not known, but researchers pointed out that the hereditary genetics playing an important role in this disease. Since this disease occurs often in family members of patients who have spondyloarthritis.
  • Many genes cause it. Up to 30 genes have been found. But the major gene that causes spondyloarthritis is hla-b27.
  • Bacterial infections can also cause reactive spondyloarthritis known to be triggered by a bacteria chlamydia or food borne infections.

Symptoms and complications of spondyloarthritis

The first and major symptoms of all types of spondyloarthritis are severe low back pain, swelling of arms, stiffness, and fatigue. The different types of spondyloarthritis can be manifested by the following signs and symptoms.

  • Alternative or unilateral buttock pain
  • Arthritis in small joints
  • Arthritis in large joints such as knee joint, ankle joint and elbow joint (peripheral arthritis)
  • Numbness and tingling sensation in arms and legs
  • Spinal fusion may occur in ankylosing spondylitis
  • Inflammation at the interfaces between bone and tendon or ligament of limbs (enthesitis)
  • Inflammation of intestine, urinary tract and aortic heart valves. These can lead to spinal joints inflammation.
  • Inflammation of joints in pelvis and spine (sacroiliitis)
  • Enteropathic arthritis shows symptoms such as diarrhea and abdominal pain
  • Digestive problems
  • Skin disease like psoriasis
  • Osteoporosis
  • Redness of eye (iritis)
  • Swollen fingers and
  • Pain in the heels cause difficult to walk, stand even for small duration

Diagnosis and testing

First a doctor may ask for patient’s medical history, physical exam and may suspects for symptoms of spondyloarthritis. To confirm doctor may perform the following diagnosis and tests.

  • X-rays: x-ray images shows the change of the sacroiliac joints in the pelvis and fusion of spine. If these changes not observed, but symptoms shows spondyloarthritis doctor will suggest mri scan. Mri shows these changes more promptly than the x-ray.
  • Mri scans: it can show a very clear image of enthesitis and also the changes of sacroiliac joints.
  • Ct scans: ct also used for the imaging of bone joints.
  • Hla-b27: most patients with spondyloarthritis have hla-b27 gene, but some people don’t have this gene. So it is necessary to go for a hla-b27 test if the symptoms suspects spondyloarthritis.
  • Complete blood count (cbc): cbc can be useful to find the inflammation.
  • Musculoskeletal ultrasound scanning: ultrasound imaging uses sound waves to produce the images of inflammatory conditions of muscles, ligaments, and tendons.
  • Dual-energy x-ray absorptiometry (dexa) scans: used for measuring the bone mineral density usually the bones of the lower spine and hips. Bone loss is measured through this technique.

Treatment of spondyloarthritis.

  • There is no way to cure this disease condition, but there are treatments to counterparts the symptoms.
  • Nonsteroidal anti-inflammatory drugs: certain nsaid’s like naproxen, ibuprofen, meloxicam, or indomethacin are prescribed by doctors to relief from the pain due to symptoms.
  • Corticosteroid medication: inflammation around the tendons and in the joints can be overcome by taking some corticosteroid drugs. This helps to reduce the swelling in the joints.
  • Antibiotics: antibiotics can be used in the case of reactive spondyloarthritis in which bacteria cause the major problems.
  • Disease-modifying antirheumatic drugs (dmard’s): sulfasalazine (azulfidine) and methotrexate are the best dmard’s to be used for the joint damages in limbs affected by arthritis.
  • Tumor necrosis alpha (tnf-alpha) blockers: fda approved tnab are adalimumab (humira), adalimumab-atto (amjevita), a biosimilar to humira, certolizumab pegol (cimzia), etanercept (enbrel), etanercept-szzs (ereizi), a biosimilar to enbrel, golimumab (simponi), infliximab (remicade), infliximab-dyyb (inflectra), a biosimilar to remicade, and secukinimab (cosentyx). These are biosimilars used to treat arthritis in spine joints.
  • Surgery: patients with over inflammation of pelvis joints needs hip replacement. In the case of heavy damage in the cartilage of joints needs surgery to repair. In some rare cases, spinal surgery also needed.

Prevention and control measures

  • Prevention from spondyloarthritis needed some lifestyle changes as follows.
  • Quit smoking: smoking speeds up the spinal fusion in addition to other bad health effects.
  • Follow good posture: practicing a proper sitting and posture makes your spine to escape from growing into slumped-over position and strain.
  • Daily physical exercise: frequent home exercise and physiotherapy is essential to reduce the stiffening of spine and other joint problems. It also helps to have your heart healthy.
  • Good diet: follow the diets that are rich in calcium. Dairy products are preferred foe calcium rich foods.
Psoriatic arthritis
3 people found this helpful

Ways To Combat Hair Fall And Thinning!

MD, Ex Sr Dermatologist AIIMS New Delhi
Dermatologist, Delhi
Ways To Combat Hair Fall And Thinning!

While combing your hair, tufts of hair coming out with your brush does not make up for a good sight. It is said that your hair adds to your personality. So, when you start experiencing hair thinning and hair fall, naturally it affects your look as well as confidence.

There are a number of ways by which you can combat hair thinning and subsequent hair fall. There are some regimens you need to follow:

  1. Have a healthy and balanced diet rich in nutrients and proteins. The antioxidants present in vegetables and fruits prevent hair fall.
  2. Drink lots of water as it will keep you hydrated. Staying hydrated is one of the best ways to tackle the menace that hair thinning is.
  3. You should get adequate rest each day. Lesser sleep hours are directly associated with malfunctioning of the hormones and a weakened immune system, both of which directly impact hair thinning and hair loss.
  4. Use a good herbal shampoo that is rich in organic substances and proteins and low in ‘paraben’ (group of preservatives present in cosmetic products, primarily shampoos) and sulphur content.

Some measures which you can adopt to prevent this condition are:

  1. Eggs are great for promoting thicker hair. You can either consume it or use the egg yolk directly on your scalp. Let the egg yolk on your hair for 30 minutes and then wash it off with mild shampoo and lukewarm water.
  2. Olive oil adds to the health of your hair, acting as your home-based hair spa. Massage your hair with olive oil and leave it for 40 minutes. Wash it off with lukewarm water. You can also use honey to make a concoction out of it.
  3. Avocado is a natural way to moisturize your hair and scalp. The fruit is rich in vitamin E, which thickens your tresses. You can also include avocado along with olive oil to make a thick hair paste. Apply it on your scalp and wash it off with a mild shampoo after 30 minutes.
  4. Castor Oil, which is available in any local medicine store, is the easiest way you can get thicker hair. It has Vitamin E which makes your hair and scalp healthy. You can mix castor oil with coconut oil to make it thicker. Use this concoction on your scalp to fight hair thinning as well as to get the lost shine back. Consult a Dertologist & get answers to your questions!
2576 people found this helpful

Table of Content

About Nesto Spa Tablet
When is Nesto Spa Tablet prescribed?
What are the side effects of Nesto Spa Tablet ?
Key highlights of Nesto Spa Tablet
What are the substitutes for Nesto Spa Tablet ?