Keflor 125Mg Redimix Suspension Health Feed

For gaining weight you may follow the following tips:
1. Drink 3 litres water daily
2. Eat small meals-low in volume but high in nutrient & calorie density at regular intervals (2-3 hrs)
3. Enjoy your meals without any distractions like tv/ computer
4. Practice yoga & meditation for better blood circulation & weight gain, mental elaxation
5. Adopt a positive attitude towards life
6. You may get your thyroid levels checked as hyperthyroidism can cause increase in metabolis...more

You can include thick fruit milkshakes (ex mango milkshake), cheese, whey protein, fresh fruit juices (ex bel juice), premix (mixture of cereal, pulse & nuts), cereal malt, nuts, oilseeds, white rice, potato (ex- potato curry), atta-maida roti. Eat small frequent meals (at regular intervals-2-3 hrs). Drink 2-3 litres water daily. Walk for 15 mins before main meals & include soup before lunch/ dinner to increase appetite.

Hi, to gain weight you need to follow the under noted tips.
Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly.
- tk, banana with hot milk and butter in d breakfast.
- tk, ghee in lunch.
- - go for aerobics for 30 mnts.
- go for meditation to reduce your stress and to nourish cells, tissues to enshape your body.
- tk, your diet b easily digestible, on time.
- homoeo medicine:
@ alfalfaq-10 ...more

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.

For weight gain in a healthy way, 1. Have buffalo or cow milk. (Hot/ cold) with milk powder. 2. Have 3 litres water daily. (70% body is made of water) 3. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, fruit juice, sugarcane juice, cheese potato chicken sandwich, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, paneer roll, thick creamy soup, banana, dat...more

Hello,

It will not hep unless the diet from your end is correct.
Liv 50 doesn't help in weight gain, it only helps liver to metabolise things efficiently.

Eat fresh fruits nd some sweets .as medicine you can use maha pusthibardhak churn with cp gold tab. Enjoy healthy life.

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.

Even these are supplements with lots of preservatives & additives. Consider having milkshake, homemade wheat malt, premix that can be added to milk. Add milk powder too to further increase protein content. Take chenna, sprouts chat, besan chila, dhokla, egg, mango/ banana lassi, dalia moong dal khichdi, atta besan/ wheat-soya roti too.