Sir, I am 24 years old. My body weight is only 48 kgs so my external beauty is very Ugly because very slim body and skeleton face. Please help me to gain weight. I am eating plenty of food but I can't gain my weight. Please help me.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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For gaining weight you may follow the following tips: 1. Drink 3 litres water daily 2. Eat small meals-low in volume but high in nutrient & calorie density at regular intervals (2-3 hrs) 3. Enjoy your meals without any distractions like tv/ computer 4. Practice yoga & meditation for better blood circulation & weight gain, mental elaxation 5. Adopt a positive attitude towards life 6. You may get your thyroid levels checked as hyperthyroidism can cause increase in metabolism thus making it difficult to gain weight 7. Some ex of foods to be included in daily diet- cheese, paneer, almond milkshake (buffalo/cow milk), mango/bel juice, til laddoo, premix, cereal malt with milk & sugar, peanut butter, jam/jelly/marmalade, atta-besam ladoo, whole egg, chicken, fatty fish. You may incorporate potato, white rice with ghee, atta-maida roti with ghee too. 

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