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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk bef...more
Asked for female, 22 years old from Hyderabad
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
In order to increase weight you may follow these tips:
1. Daily 3 lites water intake
2. Small frequent meals at 2-3 hrs intervals
3. Nutrient & calorie dense foods- cheese, paneer, milkshake, lassi, sugarcane juice, ghee, peanut butter, premix, malt, egg, fatty fish, chicken, nuts, oilseeds, skim milk powder, buffalo milk, thck creamy soup, mango, banana
4. regular sound sleep
5. eat meals in calm environment without distractions enjoying your food
6. 15 mins light walk b...more
1. Daily 3 lites water intake
2. Small frequent meals at 2-3 hrs intervals
3. Nutrient & calorie dense foods- cheese, paneer, milkshake, lassi, sugarcane juice, ghee, peanut butter, premix, malt, egg, fatty fish, chicken, nuts, oilseeds, skim milk powder, buffalo milk, thck creamy soup, mango, banana
4. regular sound sleep
5. eat meals in calm environment without distractions enjoying your food
6. 15 mins light walk b...more
36 people found this helpful
Asked for male, 21 years old from Mumbai
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
In order to gain weight you may try these tips:
1. Have small frequent meals instead of 3-4 large ones
2. Enjoy your food without any stress/ distractions- tv/ mobile/computer
3. Have foods high in nutrient & energy density-paneer, cheese, khoa, soyabean, egg, chicken, fatty fish, nuts, oilseeds, milkshake, fresh fruit juice, thick creamy soups, premix, malt
4. Include sugarcane juice, mango, banana, dates, jackfruit, dry fruits, thicker rotis & rice with ghee, peanut butter, pot...more
1. Have small frequent meals instead of 3-4 large ones
2. Enjoy your food without any stress/ distractions- tv/ mobile/computer
3. Have foods high in nutrient & energy density-paneer, cheese, khoa, soyabean, egg, chicken, fatty fish, nuts, oilseeds, milkshake, fresh fruit juice, thick creamy soups, premix, malt
4. Include sugarcane juice, mango, banana, dates, jackfruit, dry fruits, thicker rotis & rice with ghee, peanut butter, pot...more
39 people found this helpful
Asked for male, 71 years old from Jalandhar
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Hi. Do few blood tests like cbc, sr.creat, sr.proteins, urine r & ECG .find cause of swelling .then treatment will be easy.
Keep watch over urine input & output properly.
Tc.
Keep watch over urine input & output properly.
Tc.
Asked for male, 27 years old from Namakkal
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
1. You need to take energy & nutrient dense foods like peanut chikki, til ladoo, paneer paratha with ghee, soyabean cutlet, aloo halwa, sugarcane juice, bel sherbat, mango juice, banana milkshake, mango lassi, cheese-omlette/french toast/egg curry/egg bhurji, peanut butter, jam/jelly, premix, cereal malt with cow/buffalo milk & sugar, thick atta-maida rotis with ghee, rice with ghee, chicken curry/roll, badam kheer, khajoor (dates), kathal (jackfruit), lichi, chickoo, dry fruits.
2. Drink 3...more
2. Drink 3...more
122 people found this helpful
Asked for female, 29 years old from Coimbatore
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
1. !5 mins light walk before meals to enhance appetite
2. Avoid drinking water with/ just before meal
3. Give foods low in volume but high in nutrient & calorie density. Ex: til chikki, peanut chikki, banana milkshake, sugarcane juice, soyabean cutlets, malt with cow/buffalo milk & sugar, premix, cheese-omlette, chicken roll, fatty fish curry, paneer stuffed paratha, cream of mushroom soup
4. Give her thicker rotis with ghee, rice with ghee, peanut butter, jam/jelly, vegetables in fo...more
2. Avoid drinking water with/ just before meal
3. Give foods low in volume but high in nutrient & calorie density. Ex: til chikki, peanut chikki, banana milkshake, sugarcane juice, soyabean cutlets, malt with cow/buffalo milk & sugar, premix, cheese-omlette, chicken roll, fatty fish curry, paneer stuffed paratha, cream of mushroom soup
4. Give her thicker rotis with ghee, rice with ghee, peanut butter, jam/jelly, vegetables in fo...more
59 people found this helpful
Asked for female, 22 years old from Ratnagiri
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
1. Have 2-3 litres water daily
2. Have small frequent meals at regular intervals of 2-3 hrs
3. Include nutrient & calorie dense foods like cheese, paneer, milkshake, nuts, oilseeds, egg, fatty fish, chicken, malt, premix, thick creamy soup, thicker roti with ghee, rice with ghee, potato, sugarcane/ fruit juice, cow/buffalo milk, skim milk powder, peanut butter, dry fruits
4. Take 15 mins light walk before main meals to increase appetite
5. Avoid having water with or just before ...more
2. Have small frequent meals at regular intervals of 2-3 hrs
3. Include nutrient & calorie dense foods like cheese, paneer, milkshake, nuts, oilseeds, egg, fatty fish, chicken, malt, premix, thick creamy soup, thicker roti with ghee, rice with ghee, potato, sugarcane/ fruit juice, cow/buffalo milk, skim milk powder, peanut butter, dry fruits
4. Take 15 mins light walk before main meals to increase appetite
5. Avoid having water with or just before ...more
Asked for male, 20 years old from Delhi
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
1. Have frequent meals at 2-3 hrs intervals instead of 3-4 meals comprising of foods rich in nutrient & calorie but low in volume. Ex: malt, premix, cow/buffalo milk with skim milk powder, soyabean cutlets, paneer paratha, cheese omlette, fatty fish fingers, chicken roll, almond milkshake, mango juice, sugarcane juice, bread with potato & peanut butter, jam/jelly, til ladoo, atta halwa, banana pudding, dates, jackfruit, atta-maida roti with ghee, rice with ghee. Incorporate vegetables within dis...more
Asked for male, 20 years old from 24 Parganas
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
For weight gain,
1. Have frequent meals at regular interval of 2-3 hrs instead of 3-4 large ones
2. Have more quantity of food at one time
3. Increase nutrient & calorie density of foods by including paneer, cheese, cow/buffalo milk, skim milk powder, peanut butter, ghee, nuts, oilseeds, potato, maida, white rice, malt, premix, fresh fruit juice, mango, banana, jackfruit, raisins, dates, dried figs/plum, peanuts.
4. Practice strength exercises at home/ gym to enhance appetite & ...more
1. Have frequent meals at regular interval of 2-3 hrs instead of 3-4 large ones
2. Have more quantity of food at one time
3. Increase nutrient & calorie density of foods by including paneer, cheese, cow/buffalo milk, skim milk powder, peanut butter, ghee, nuts, oilseeds, potato, maida, white rice, malt, premix, fresh fruit juice, mango, banana, jackfruit, raisins, dates, dried figs/plum, peanuts.
4. Practice strength exercises at home/ gym to enhance appetite & ...more
Asked for male, 23 years old from Delhi
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
1. Kindly check your blood thyroid & glucose levels.
2. Drink 3 litres water daily
3. Have small frequent meals comprising of foods high in nutrient & energy density- paneer, cheese, milkshake, nuts, oilseeds, potato, thicker rotis/rice with ghee, peanut butter, egg, chicken, fatty fish, dry fruits, mango, dates, jackfruit, malt, premix, cow/buffalo milk with skim milk powder, jam/jelly, creamy soups.
4. Take 15 mins light walk before meals to enhance appetite
5. Avoid water wi...more
2. Drink 3 litres water daily
3. Have small frequent meals comprising of foods high in nutrient & energy density- paneer, cheese, milkshake, nuts, oilseeds, potato, thicker rotis/rice with ghee, peanut butter, egg, chicken, fatty fish, dry fruits, mango, dates, jackfruit, malt, premix, cow/buffalo milk with skim milk powder, jam/jelly, creamy soups.
4. Take 15 mins light walk before meals to enhance appetite
5. Avoid water wi...more
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