Helooo I am 18 years old and my weight is only 45 kg I want to increase my weight what I do.

Question

1. Have 2-3 litres water daily
2. Have small frequent meals at regular intervals of 2-3 hrs 
3. Include nutrient & calorie dense foods like cheese, paneer, milkshake, nuts, oilseeds, egg, fatty fish, chicken, malt, premix, thick creamy soup, thicker roti with ghee, rice with ghee, potato, sugarcane/ fruit juice, cow/buffalo milk, skim milk powder, peanut butter, dry fruits
4. Take 15 mins light walk before main meals to increase appetite
5. Avoid having water with or just before meals as it curbs appetite
6. Avoid empty calorie/junk foods

Pratyasha Agrawal · Accepted Answer

1. Have 2-3 litres water daily
2. Have small frequent meals at regular intervals of 2-3 hrs 
3. Include nutrient & calorie dense foods like cheese, paneer, milkshake, nuts, oilseeds, egg, fatty fish, chicken, malt, premix, thick creamy soup, thicker roti with ghee, rice with ghee, potato, sugarcane/ fruit juice, cow/buffalo milk, skim milk powder, peanut butter, dry fruits
4. Take 15 mins light walk before main meals to increase appetite
5. Avoid having water with or just before meals as it curbs appetite
6. Avoid empty calorie/junk foods