My age is 22 years but am so thin and short. I want to improve myself. So suggest me a diet and type of exercises to gain wt.

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

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Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.  

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high protein diet.  

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