I want to gain my weight but it not gaining. Give me idea how I gain weight early.

Question

In order to gain weight you may try these tips:
1. Have small frequent meals instead of 3-4 large ones
2. Enjoy your food without any stress/ distractions- tv/ mobile/computer
3. Have foods high in nutrient & energy density-paneer, cheese, khoa, soyabean, egg, chicken, fatty fish, nuts, oilseeds, milkshake, fresh fruit juice, thick creamy soups, premix, malt
4. Include sugarcane juice, mango, banana, dates, jackfruit, dry fruits, thicker rotis & rice with ghee, peanut butter, potato, cow/buffalo milk & products. 
5. Practice strength exercises to increase muscle mass & appetite
6. Drink 3 litres water daily

Pratyasha Agrawal · Accepted Answer

In order to gain weight you may try these tips:
1. Have small frequent meals instead of 3-4 large ones
2. Enjoy your food without any stress/ distractions- tv/ mobile/computer
3. Have foods high in nutrient & energy density-paneer, cheese, khoa, soyabean, egg, chicken, fatty fish, nuts, oilseeds, milkshake, fresh fruit juice, thick creamy soups, premix, malt
4. Include sugarcane juice, mango, banana, dates, jackfruit, dry fruits, thicker rotis & rice with ghee, peanut butter, potato, cow/buffalo milk & products. 
5. Practice strength exercises to increase muscle mass & appetite
6. Drink 3 litres water daily