How To Lose Arm Fat Health Feed

There may need to correct your body fat% which you may measure through BCA machine or manually with a certain parameter. The internal high fat percent is also responsible for lack of nutrient absorption which can cause low energy. Here is a need to get more health update for further help .we are having such fat shredding program with body fat assessment which will help you in fat analysis and fat reduction with the proper diet to get more stamina. This program is based on customizing diet, no me...more

Limit your oil intake.
Avoid sugary foods.
Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Do arm and shoulder exercises.

Hi lybrate-user
you can use high protein diet exm. Pannier, egg,chicken, soya and you avoid high carohydrate food exm. Chapati, rice, bread, potato. U take 1 microfruit and 1 cytofresh tablet after breakfast.

your weight is marginal weight.
you can start with a proper pattern as per your blood group, body constitution and fat mass of the body to get best results.
with specific diet you Don't need to starve yourself. as diet doesn't mean starvation. it means to take balance diet as per your bodily requirement

There is no medicine or short cut method to lose weight. These are all market gimmicks. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandpare...more

Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.
- if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.
- don't eat straight from the packet - use a plate or bowl to control how much you eat.
- don't delay or skip meals.
- cut down your consumption of aerated drinks and sodas.
- drink at least 8 glasses of water every day. ...more

Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine di...more

Losing fat at the age of 18 is quiet easy. Just maintain a healthy lifestyle and avoid junk food. You should also take ayurvedic fat reducing agents which will help you in losing fat without side effects and without any restrictions on your diet.

Hi,
Thank you for your query. We will be happy to help you.
Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. Yes, you can do yoga.
We are here to guide you. For a detailed and customised diet plan, you can contact me.
Eat healthy, stay healthy
Regard...more

Hello, Take Plenty of water to hydrate your body. Your diet be easily digestible rich in protiene, Vit 'E'
Take, homoeopathic medicine:@ Calcarea carb 200-5 drops, thrice. @ Phyto berryQ -10. Drops,thrice. With little water. Avoid, junk food, alcohol and Nicotine. Take care.