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I am 19 years old I want to reduce my arm fat .my arm fat is more than my other body fat .it does not look good. What should I do. Please suggest me something .awaiting for reply.
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Hi lybrate-user you can use high protein diet exm. Pannier, egg,chicken, soya and you avoid high carohydrate food exm. Chapati, rice, bread, potato. U take 1 microfruit and 1 cytofresh tablet after breakfast.
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