Hello doctor I want to lose my Arm fat. Tel me any suggestions. My arm luks too bulky when compared to my body. I want to reduce it please help me.
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To loose belly fat, arm fat you have to do rigorous exercise like crunches, stretching. Running and you have to follow healthy diet pattern too for weight loss. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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Do aerobics exercises regularly. In addition do skipping and dumbbells exercises with 1 kg dumbbell in each hand. Thus way body/arms fat will reduce and your arms will get toned.
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Hello, Follow an hour workout routine and ensure you are eating homemade fresh meals with limited use of oil,fats and sugars. Have small portions of meals every 3 hours. Focus on getting fat loss overall as losing fat from a particular area looks impossible. Once you are able to bring down your overall fat percentage,losing excess fat from your arms will eventually follow. You can also focus on doing arm and shoulder workout,as that will make your arms appear toned.
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Limit your oil intake. Avoid sugary foods. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Do arm and shoulder exercises.
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