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Unhealthy and sedentary lifestyle combined with bad eating habits are majorly responsible for acidity in people today. It is experienced not only by the people of upper age groups, but also by children as they eat a lot of junk food outside.
Acidity happens due to excess secretion of acid by the gastric glands of the stomach. If you have upper abdominal discomfort or pain, stomach fullness, heartburn, nausea, vomiting, indigestion, belching, water brash or irregular bowel movement, then you must be suffering from acidity or gastritis.
According to Ayurveda, the main cause of this condition is the worsening of the Pitta Dosha (the fire element) in your body. The reasons that worsen this dosha are:
- Having foods that don't match your constitution or which aren't supposed to be taken together like milk and salt or milk and fish.
- Smoking, excessive intake of coffee, tea and alcohol.
- Intake of extremely spicy and sour beverages and foods.
- Consuming white flour products, especially products made from white sugar.
- Having food even though you may be suffering from indigestion
- Controlling the urge to urinate or pass stool
- Prolonged exposure to heat and the sun
What does worsening Pitta Dosha do to your digestive power?
The exacerbated Pitta worsens your digestive fire, causing your food to be not properly digested as well as influence the production of ama (toxins). When ama builds up in your digestive channels, it brings about the problem of hyperacidity. The treatment focuses on calming down the irritated Pitta Dosha. For this, certain herbs are used to get rid of the toxins that block these channels. This automatically improves your digestive fire, inducing better digestion.
What changes you're required to make?
To keep this problem at bay, there are certain lifestyle changes that you may have to make such as: Practice yoga and Pranayam like Bhujangasana, Vajrasana, Shitkari Pranayam and so on. Avoid fermented as well as processed foods. Avoid coffee, tea, alcoholic or carbonated beverages. Curb the consumption of acidic foods like garlic, onions, ginger, vinegar, and tomatoes. Also, avoid having curd / yogurt at night.
Menopause is one of the most significant transitions in the life of a woman. While it is a natural process, it often entails a lot of discomfort and re-adjustment. A woman’s body undergoes a lot of hormonal changes, it is therefore essential to maintain a healthy sociological and physiological ambience around the woman to minimize the distress that can potentially arise in times like these. During menopausal changes, the body tends to amass a lot of impurities.
Ayurveda recommends specific diet plans and lifestyle decisions to ease out the transition. Ayurvedic methods are aimed at reducing the enormous emotional stress that a woman is likely to endure during these times. Some of the practices that can mitigate the anxiety caused by menopause have been enlisted below:
Balanced Diet: Having the necessary nutrients in the rightful quantity is extremely necessary to soothe the menopause induced agitations and trauma. Ayurveda recommends that you avoid food items that trigger off indigestion problems. Extremely salty and sour foods as well as spicy and oily foods can prove to be detrimental for you during menopause. Dressings and condiments like ketchup and mustard are known to not resonate well with the digestive system when your body is undergoing hormonal changes. Ideally, you must follow an astringent diet. Food items which are sweet and bitter to taste have benefiting properties. Wheat based foods as well as sweetened dairy products are extremely favorable. You may also look at leafy vegetables for purifying the system from within and acting as a rich source of protein. One of the most foremost guidelines to follow during menopause is the increased intake of water.
Lifestyle Choices: To facilitate an easy transition of the bodily systems, you need to advocate certain conscious lifestyle changes as well. It is important to adapt to a healthier way of living so as to avert any physiological consequence of menopause. You need to get sufficient amount of sleep in the course of a day. Sleep rejuvenates and refreshes the body for a healthy mechanism and provides the requisite amount of rest. Hot oil massages can also prove therapeutic during menopause and palliate pains and irritations that are likely to occur in such times. A timely intake of the meals is yet another mandatory routine that you must follow to battle the menopausal discomforts. Finally, Ayurveda recommends regular exercising for leading a happy and healthy life ahead. If you wish to discuss about any specific problem, you can consult an ayurveda.
Joint pains or muscles cramps are the usual suspects when it comes to leg pain. Joint pains are usually a symptom of arthritis, a common occurrence during old age. Leg muscles are mostly affected by muscle cramps. From an Ayurvedic point of view, all pains are caused by the vata dosha.
What are doshas?
The doshas define the natural inclination of the body and they comprise the three main energies that affect your health and well-being. The three doshas are Pitta, Vata and Kapha. Thus in Ayurveda, pain is caused when the doshas are vitiated. In Ayurveda, ama is the name given to the toxic materials in the body that are caused by improper indigestion. Therefore, pain occurs when there is too much ama build-up in your body.
Useful herbs for treating leg pain:
- Clove: It provides instant relief from pain, especially if they are due to muscle cramps. Apply clove oil in a poultice over the affected area.
- Ginger: Since ginger has great painkiller properties, it can be added to a regular diet to deal with chronic leg pain.
- Liquorice: Muscle aches can be treated with liquorice roots infused in water overnight.
- Madhuca: Applying madhuca oil over leg pains, especially if they are due to rheumatism, then it can give great results.
- Pepper: Pepper aids in proper blood circulation by helping dilating the superficial blood vessels.
Dietary regulations for leg pain: To help with chronic leg pain, leafy vegetables, green vegetables, Vitamin C-rich foods, plantains that are rich in potassium, magnesium and calcium must be consumed. Coffee and chocolate must be avoided at all costs. The consumption of water cannot be stressed enough as one of the leading causes of leg pain is dehydration of insufficient fluids in the body. Water helps flush out the toxins in the body, thus getting rid of the vitiated doshas.
Ayurvedic treatment for leg pain: For external use, Mahanarayana Tailam is extremely effective. Warming the oil before application will give best results. For internal use, Simhanada Guggulu, a mild laxative, Laxmi Vilas rasa and Pratapa Lankeshwara Rasa are prescribed. If you wish to discuss about any specific problem, you can consult an ayurveda.