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Dr. Sunil Arya - Ayurveda, Gurgaon

Dr. Sunil Arya

88 (52 ratings)
BAMS, MD

Ayurveda, Gurgaon

23 Years Experience  ·  500 at clinic  ·  ₹250 online
Dr. Sunil Arya 88% (52 ratings) BAMS, MD Ayurveda, Gurgaon
23 Years Experience  ·  500 at clinic  ·  ₹250 online
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Mein Dr Sunil Arya, MD Ayurveda, Ayurveda Physician. Aaj mein aap logo ko diabetes ke baare mein ...

Mein Dr Sunil Arya, MD Ayurveda, Ayurveda Physician. Aaj mein aap logo ko diabetes ke baare mein kuch batana chahta hu. Diabetes ek aisi bimari hai jisme sugar level bad jaata hai, blood glucose bad jaata hai.

Kuch symptom aise ho sakte hai jinko aap detect karke, pehchan karke teh kar sakte hai aapko diabetes hai ki nahi. Confirm toh blood test ke baad hi hota hai. Isse aapko bahut bhuk laga hai, bahut pyas lag raha hai, bar bar sharir mein itching kharish ho raha hai, koi ghaon aapka lambe samay tak nahi mittha ho, tezi se aapka weigh gir raha ho, aksar bahut thakavat rahti ho, haath pero mein jhanjhanahat rahta ho. Toh ye sabhi laxan aapke diabetes ke ho sakte hai.

Diabetes ke baarein mein aam tor pe saare log dawa karte hai ki ye dawa kha lijiye, ye thik ho jayega. Abhi tak jo vigyanik aadhar hai uss par kaha ja sakta hai ki diabetes ko jar se thik karne wale abhi tak koi oshadhi nahi hai. Isliye kuch vishey mein kuch confusion nahi rahna chahiye.

Haan, diabetes ko nischit roop se manage kiya ja sakta hai, bahut ache se manage kiya ja sakta hai. Isse apka jo lifestyle hai, who sedentary hai toh usse bachna chahiye, jhub exercise karna chahiye, walk karna chahiye, khaane peene par niyantran rakhna chahiye, sugar intake carbohydrate intake kam hona chahiye. Stress hamesha diabetes ko badhata hai, isliye stress par kabu rakhna bahut upyogi rahta hai. Iske elava, achi neend ka lena, aur aapki jo dawai jo batai jati hai, in dawao ko regularly lena chahiye, kyun ki diabetes control rehne par bhi, kuch androni badlav aur kuch nakaratmak prabhav lete hai jinko samay rehte hi hum kabu kar sakte hai. Diabetes ke chalte, aakhon mein kuch nuksaan ho sakta hai, nervous system ka nuksaan ho sakta hai, heart per uska nuksan aa sakta hai, maanspeshi par nuksan aa sakta hai, isliye isko samay rahte kabu karna chahiye. Yehi sabse bahtar upaye hai.

Yadi aap mujhse milna chahte hai, ya mere clinic par aana chahte hai, toh mujhe Lybrate ke through mil sakte hai, ya mere clinic par aa sakte hai.

Mere clinic ka address Jeevniya Ayurveda, DSS-6, HUDA Commercial Complex, Old Delhi Road, Gurgaon.
 

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Personal Statement

I am dedicated to provide the best solution to the person suffering from chronic and stubborn diseases through ayurveda ...more
I am dedicated to provide the best solution to the person suffering from chronic and stubborn diseases through ayurveda
More about Dr. Sunil Arya

Dr. Sunil Arya is a trusted and well known Ayurvedic Doctor from Gurgaon. He has a vast experience of 23 years. His primary motive of practicing Ayurveda is to provide solutions for chronic diseases. Dr. Arya completed his bachelor of Ayurveda, Medicine and Surgery (BAMS) from MDU, Rohtak in 1994. He completed his Doctor of Medicine (MD) course from GURU Ravidas Ayurveda University, Punjab in 2016. Before earning his MD, he privately practiced Ayurveda as an Ayurvedic Physician for 20 years. Dr. Arya has had a decorated career so far. He won a Global Healthcare Excellence National Award for his excellence in the field of Ayurveda.

He also offers his services in Anti-ageing Treatment, Chemical Peels Treatment, Chin Reduction Treatment, HIV Prophylaxis Post Exposure, Restylane Vital Procedure, Vampire Face Lift Procedures, Acne Treatment, Allergy Treatment, Asthma Management Program and Ayurvedic Massage Treatment. Dr. Arya a member of professional societies like NIMA and Ayurvedic Mahasammelan. Dr. Arya is currently working at Jeevniya Ayurveda located in sector 14, Gurgaon. He provides online consulting services too, via text and videos.

Info

Specialty
Education
BAMS - MDU, Rohtak - 1994
MD - GURU RAVIDAS AYURVEDA UNIVERSITY , PUNJAB - 2016
Past Experience
AYURVEDA PHYSICIAN at PRIVATE PRACTICE FOR 20 YEARS
Languages spoken
English
Hindi
Awards and Recognitions
Global Health Care Excellene
National Award For Excellence In Ayurveda
Professional Memberships
NIMA
ayurved mahasammelan

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Jeevniya Ayurveda,Panchkarma,Ksharsutra Clinic

DSS-6, HUDA Commercial Complex,Sector 14Gurgaon Get Directions
  4.4  (52 ratings)
500 at clinic
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JEEVNIYA AYURVEDA CLINIC

UGF-24,VYAPAR KENDRA, SUSHANT LOK -IGURGAON Get Directions
  4.4  (52 ratings)
500 at clinic
...more
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How Ayurveda Helps Manage Pancreatic Cancer?

BAMS, MD
Ayurveda, Gurgaon
How Ayurveda Helps Manage Pancreatic Cancer?

Pancreas is small organ located behind your stomach, which are responsible for the production of insulin. This organ produces multiple enzymes, which are necessary for digestion. The increase in diabetes, obesity, smoking and other issues within the population have also pushed up the number of cases of pancreatic cancer. Let's look at some of the Ayurvedic remedies, which are known to be very effective in combating or preventing this disease.

  1. Tulsi or Ocimum Tenuiflorum: Tulsi has been known to have many medicinal properties and has been used in Ayurveda since ages. It improves metabolism, reduces inflammation as well and is able to regulate and control diabetic disorders, thus halting or even preventing cancer.
  2. Emblica Officinalis or Amla: Amla is very effective in the removal of toxins and can regulate inflammation, which is caused by certain enzymes. It is also an antioxidant which can keep excessive secretion under check and stop the progress of cancer or its development in the first place.
  3. Haritaki and Terminalia Chebula: A widely used Ayurvedic medicine, Haritaki has qualities that can act as a colon cleanser and help remove cholesterol and fats from your system. This can unclog organs like the pancreas and lessen the chances of cancer or even halt further progress of cancerous cell growth.
  4. Kanchnaar or Bauhinia Variegate: This herb is very good in stopping the cancer causing agents and can prevent the growth of lymphomas, sarcomas, malignant tumors among other cancerous diseases. It has been used since a very long time to treat cancers in Ayurveda and thus be very effective in treating pancreatic cancers as well.
  5. Guggul or Commiphora Mukul: Another effective medication to stop the growth of cancer, guggul has been a fairly common name in Ayurvedic medicines. It inhibits certain pathways that may either cause or enhance the growth of cancer cells within the body and is thus effective as a preventative measure as well as a remedy for pancreatic cancer.
  6. Ashwagandha: Another common Ayurvedic herb, this is very effective as an anti-inflammatory agent and as an antioxidant. Ashwagandha has been used to treat diabetic neuropathy and is also beneficial in reducing anxiety and stress, all of which may lead to pancreatic cancers. It is also effective in the prevention of the growth of cancer cells. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5915 people found this helpful

How Ayurveda Helps Manage Digestive System?

BAMS, MD
Ayurveda, Gurgaon
How Ayurveda Helps Manage Digestive System?

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts.

So how can you understand and take care of your digestive system, the Ayurvedic way? Here's our take on the matter:

  1. Types of Agni: The digestive system has four kinds of Agni or fire that keeps it in working condition. The Jathar Agni ensures that hydrochloric acid is being produced in the stomach which directly affects the thyroid gland. The Bhuta Agni takes care of the bile acid formation in the liver. The Kloma Agni manages the pancreatic enzymes that help in digesting and absorbing sugar properly. And finally, the Dhatu Agni takes care of the tissue transformation in this entire process and region. A weak state of any of the four Agnis will lead an imbalance and food will not be digested properly.
  2. Doshas and Agni: As per Ayurvedic science, the state of your Agni and its strength depends on the four Doshas and the one that afflicts your being. In Vata and Kapha Dosha patients, the Agni will be weak which will lead to a 'cold' digestive system where the food will not be digested properly. This can lead to constipation in the long run as well as loose motions and gas. In case there is a Pitta Dosha, the raging fire of Agni will be unbearable, which can lead to acid reflux disease and chronic acidity as well as heartburn.
  3. Herbs and Spices: The use of herbs and spices while cooking can greatly cool or revive the Angi, depending on your Dosha. Ingesting a sliver of ginger along with lemon juice can help in warming the cold fire of the Agni, along with other aroma releasing spices like cardamom, pepper and licorice. Further, saliva and enzyme secretion can happen with these spices too. Also, these herbs can ensure that your digestion does not work overtime or create excess heat.
  4. Ama: Using hing to season your meals can also help in better digestion of food and less accumulation of Ama or toxins.

One needs to know the state of the Agni in the body and regulate the diet and routine with proper sleep and food intake patterns, for a well-functioning digestive system.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1905 people found this helpful

Diabetes

BAMS, MD
Ayurveda, Gurgaon
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Mein Dr Sunil Arya, MD Ayurveda, Ayurveda Physician. Aaj mein aap logo ko diabetes ke baare mein kuch batana chahta hu. Diabetes ek aisi bimari hai jisme sugar level bad jaata hai, blood glucose bad jaata hai.

Kuch symptom aise ho sakte hai jinko aap detect karke, pehchan karke teh kar sakte hai aapko diabetes hai ki nahi. Confirm toh blood test ke baad hi hota hai. Isse aapko bahut bhuk laga hai, bahut pyas lag raha hai, bar bar sharir mein itching kharish ho raha hai, koi ghaon aapka lambe samay tak nahi mittha ho, tezi se aapka weigh gir raha ho, aksar bahut thakavat rahti ho, haath pero mein jhanjhanahat rahta ho. Toh ye sabhi laxan aapke diabetes ke ho sakte hai.

Diabetes ke baarein mein aam tor pe saare log dawa karte hai ki ye dawa kha lijiye, ye thik ho jayega. Abhi tak jo vigyanik aadhar hai uss par kaha ja sakta hai ki diabetes ko jar se thik karne wale abhi tak koi oshadhi nahi hai. Isliye kuch vishey mein kuch confusion nahi rahna chahiye.

Haan, diabetes ko nischit roop se manage kiya ja sakta hai, bahut ache se manage kiya ja sakta hai. Isse apka jo lifestyle hai, who sedentary hai toh usse bachna chahiye, jhub exercise karna chahiye, walk karna chahiye, khaane peene par niyantran rakhna chahiye, sugar intake carbohydrate intake kam hona chahiye. Stress hamesha diabetes ko badhata hai, isliye stress par kabu rakhna bahut upyogi rahta hai. Iske elava, achi neend ka lena, aur aapki jo dawai jo batai jati hai, in dawao ko regularly lena chahiye, kyun ki diabetes control rehne par bhi, kuch androni badlav aur kuch nakaratmak prabhav lete hai jinko samay rehte hi hum kabu kar sakte hai. Diabetes ke chalte, aakhon mein kuch nuksaan ho sakta hai, nervous system ka nuksaan ho sakta hai, heart per uska nuksan aa sakta hai, maanspeshi par nuksan aa sakta hai, isliye isko samay rahte kabu karna chahiye. Yehi sabse bahtar upaye hai.

Yadi aap mujhse milna chahte hai, ya mere clinic par aana chahte hai, toh mujhe Lybrate ke through mil sakte hai, ya mere clinic par aa sakte hai.

Mere clinic ka address Jeevniya Ayurveda, DSS-6, HUDA Commercial Complex, Old Delhi Road, Gurgaon.
 

3805 people found this helpful

How Ayurveda Helps Manage Thyroid Cancer?

BAMS, MD
Ayurveda, Gurgaon
How Ayurveda Helps Manage Thyroid Cancer?

Thyroid cancer affects the thyroid glands, which are located at the base of the throat. These glands produce thyroid hormones, which help in controlling the blood pressure, heart rate, weight and the body temperature.

Thyroid cancer is primarily of four types:

  1. Anaplastic carcinoma: This is the most severe type of thyroid cancer which is rare, but spreads extremely fast once the person is affected: 
  2. Follicular carcinoma: This type of thyroid cancer can be cured, but it might relapse. Follicular cancer spreads quickly as well.
  3. Papillary carcinoma: This type of cancer is more common. It generally affects women who are still of reproductive age. The spread of papillary cancer is gradual and it is less dangerous than the types.
  4. Medullary carcinoma: This type occurs in the non thyroid cells in the thyroid gland. Medullary cancer is hereditary in nature. 

Thyroid cancer has the following signs and symptoms:

  1. Lumps in the anterior neck, close to the Adam's apple.
  2. Hoarseness
  3. Enlarged glands in the neck
  4. Swallowing difficulties
  5. Complications in breathing
  6. Neck or throat pain
  7. Persistent cough without any signs of a cold.

In Ayurveda, cancer is seen as a hindrance to the life force. The cancer cells lack prana (oxygen) and produce a growth beyond the life force. It is the result of the dominance of any of the three: 'vata', 'kapha' or 'pitta' in the body. Ayurveda is all about balancing the energies in the body. Polluted environment, processed food loaded with preservatives and salts, and certain other factors can greatly affect the 'vata', 'kapha' and 'pitta'. Thyroid is the result of an aberration in the "kapha" dosha in the body.

The endocrine system produces hormones, which help in the overall functioning of the body. The 'kapha' dosha holds the endocrine system together. The thyroid glands are an important part of the body; they are a major endocrine system. Herbs that can help with thyroid cancer:

  1. Echinacea
  2. Cleavers
  3. Black pepper
  4. Ginger
  5. Trikatu
  6. Cayenne
  7. Cardamom

If you wish to discuss about any specific problem, you can consult an Ayurveda.

5770 people found this helpful

My IgE level was 3499 when doctor did the blood test one year ago. I am on immunotherapy now since then. Can you suggest me any other ways to cure it. Is there any treatment for it. I was having symptoms like sneezing, cough, etc. Please tell me information which is important to me.

BAMS, MD
Ayurveda, Gurgaon
My IgE level was 3499 when doctor did the blood test one year ago. I am on immunotherapy now since then. Can you sugg...
This is naso bronchial allergy We are having a very effective treatment thru Ayurveda Restricted diet immunity boosting along with herbomineral combinations of Ayurveda can correct your IgE level by correcting your allergy By the time you visit my clinic you shud take turmeric powder half tea spoon along with 5-6 black pepper with milk twice a day Avoid curd and chilled and sour taste eatables
1 person found this helpful
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How Ayurveda Helps To Manage Diabetes?

BAMS, MD
Ayurveda, Gurgaon
How Ayurveda Helps To Manage Diabetes?

Diabetes is a chronic metabolic disorder that results in higher levels of blood sugar in the body. It is assuming epidemic proportions, and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is it does not completely go away, and there is a whole myriad of issues that it brings along with it. Heart attacks, strokes, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar levels have to be managed so that there is delay in onset of the associated conditions and/or reduced in severity.

Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks - one is lifestyle changes and the second is medications.

Lifestyle changes include the following:

  1. Diet: Reduce the amount of rice, sugar, potato, sweet fruits, maida, deep fried foods, and red meat. Protein-rich foods like lentils, soya, green leafy vegetables and fish should be increased. Diet plan should change to small, frequent meals instead of binge eating.
  2. Exercise: Include 30 minutes of regular exercise into your daily routine if you have a diabetic predisposition.
  3. Others: Avoid smoking and alcohol, ensure sufficient sleep, avoid sleeping during day time, improved foot and eye care, periodically check sugar levels, and manage stress levels.

Medication:
Ayurveda has a whole lot of home remedies proven to be very effective against diabetes.

  1. Jambhul: Eugenia Jambolana whether eaten raw or juice extract has been shown to have beneficial effects in managing sugar levels and cholesterol.
  2. Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is being touted as the future for diabetes treatment.
  3. Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.
  4. Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.
  5. Fenugreek (Trigonella foenum graecum): Consuming 10 g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.
  6. Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5783 people found this helpful

Ayurvedic Ways To Treat Sinusitis!

BAMS, MD
Ayurveda, Gurgaon
Ayurvedic Ways To Treat Sinusitis!

Sinusitis is an irritation or swelling of the tissue covering the sinuses. Healthy sinuses are loaded with air. But there are times when they get blocked and loaded with fluid. In such cases, germs can develop and cause an infection. Due to this infection, your nose gets heavily blocked along with you sinuses and might make it difficult for you to breathe.

Conditions that can bring about sinus blockage include the following:

Here are some of the ways you can get rid of sinusitis naturally:

  1. Stay Hydrated: Drink a lot of water, soup or broth, along with juices with no added sugar and hot tea. These liquids will disperse bodily fluids and drain it from the disturbed sinuses.

  2. Salt Water Rinse: In case you suffer from sinus infections often, invest in a neti pot. This helpful container makes it simple to hydrate your nasal tract, getting out undesirable bodily fluids and any contaminants you may have breathed, an which may have been caught in the nasal cavity.

  3. Turmeric/Ginger Root: Turmeric root is an excellent fragrant spice found in most Indian and Middle Eastern dishes. Turmeric not only contains the regular calming and anti-inflammatory curcumin, it is also an antioxidant. When it is mixed with hot ginger ale and blended with hot tea, this mixture can remove excess fluid from the clogged nasal sections, ease sinus pressure and make you feel better.

  4. Spicy Food: Spicy ingredients such as mustard, hot peppers, curry, horseradish, and masala in one’s food may help in clearing sinuses. In case you like spices, think about including some hot flavours to your food to open your nasal entries.

  5. Apply Warm Packs: You can use a warm pack to keep the nasal tissues damp. Also, fill a round bowl or pot with steaming water and place your face over it with a towel around your head to inhale the steam in. This will open up your sinuses and make an easy path for fluid drainage.

  6. Take a Steam: High temperature water vapour can saturate the sinuses. Sprinkle a couple drops of eucalyptus or menthol in the shower or bath and steam up your bathroom. A hot shower can also relax the bodily fluid as well as the mucus and debris that are stuck inside your nose.

  7. Apple Cider Vinegar: Apple cider vinegar is not only powerful in disposing off sinus issues; it can also be used for different skin and hair issues. What it does essentially for sinus infection is that it clears up the nose so that the bodily fluid can be removed quickly.
1 person found this helpful

Meditation - 5 Benefits Of It!

BAMS, MD
Ayurveda, Gurgaon
Meditation - 5 Benefits Of It!

Since ages, meditation has been placed on a pedestal for its far reaching benefits. While on one end, it is known to bridge the gap between one's outer and inner self, on the other hand it is believed to be a pathway to enlightenment. Meditation has been scientifically proven to affect one's health positively. For a balanced lifestyle and a sorted outlook in dire circumstances, you must make meditation a part and parcel of your daily life.

The benefits of meditation can be laid down as follows:

  1. The way you respond to pain can be altered through meditation: Meditation makes you stronger and perhaps, more tolerant to body pains and aches. It empowers you to somewhat control how your brain feels the actions and processes in your body. People who face conditions like fibromyalgia, migraine or osteoarthritis problem can fight against the discomfort for a longer span of time through regular meditation.
  2. Meditation can improve your cardiovascular health: A healthy heart can make you enjoy more than a couple of advantages. Meditation is known to regulate blood pressure levels; while your heart rate decreases, the amount of blood circulated into your heart increases, thus ridding you of acute stress. A happy heart has more potential to exercise to further maintain its well-being.
  3. It will shun away your fears: The threat of a fear or a phobia can resist you from delivering to the best of your abilities. Fears are crippling. Meditation dwells on the principle of maintaining equilibrium between one's mind and body. A person is therefore endowed with the ability to deal with his or her personal problems. Meditation enables you to keep your fears on a leash.
  4. Creativity and determination can be your key features: A person who meditates regularly will have wider access to his or her talents. Meditation is known to hone your softer skills by making you more creative and innovative. It gives you clarity of thought and thus you will find yourself more focused on your goals.
  5. It makes you relax more and worry less: Meditation soothes the brain neurons. It prevents you from being anxious. Meditation makes you so very engrossed in the moment that fretting over the future will slip your attention altogether. You live a happier life if you meditate regularly.
6 people found this helpful

How Ayurveda Helps Manage Drug Addiction?

BAMS, MD
Ayurveda, Gurgaon
How Ayurveda Helps Manage Drug Addiction?

Drug addiction is an addiction of a very severe kind. This causes the sufferer i.e. the drug addict to seek and use drugs compulsively despite the destructive consequences to themselves and those around them. This is known as a chronic brain disease because of the functional and structural changes it causes in the brain. It is the overpowering dependence on illegal or legal medications and drugs. One cannot quit taking drugs just by strong will or good intentions. Ayurveda's holistic method combines exercises, meditation, and herbal medicines to cure addiction towards drugs.

Ayurvedic Remedies:

  1. Panchakarma Therapies-Only an ayurvedic expert should perform the panchakarma therapies and rituals on you. It promotes cleanliness and helps in detoxifying the body. These therapies are done using various herbs and oils in accordance with the ancient traditions to eliminate negative conditions.
  2. Virechana-It is the most useful Panchakarma therapy to treat addiction. Virechana is known to cleanse the gastro-intestinal tract and purify the blood of toxins of a period of a few days. It helps decontaminate your spleen, stomach, liver, kidneys, colon, intestines and sweat glands through varied herbs and laxatives such as castor oil, mango juice, raisins, cow's milk, psyllium seeds, flaxseed husk, prune and senna.
  3. Rasayana therapies-Rasayana therapy is another very useful Ayurvedic treatment for treating drug abuse and addiction. It is based upon the transmutation and conservation of energy to improve the mental as well as physical characteristics in order to increase your body's natural metabolic processes while enhancing your immune system and brain function. Rasayana therapy consists of intricate face, head and full body massages which are combined with medicated creams and herb oils. This therapy is also useful to remove artificial aging which occurs due to prolonged drug abuse.
  4. Yoga-The chaotic chemicals are known to wreak havoc on the drug addict's brain during the process of recovery. Resorting to exercise or yoga will help generate extra endorphins which are very helpful for clarity. To recover from drug addiction, you must join a structured yoga class along with other ayurvedic therapies. Yoga is beneficial since it stimulates every part of your body without applying too much stress on any one part. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5344 people found this helpful

How Ayurveda Helps To Manage Menopause?

BAMS
Ayurveda, Gurgaon
How Ayurveda Helps To Manage Menopause?

Menopause is one of the most significant transitions in the life of a woman. While it is a natural process, it often entails a lot of discomfort and re-adjustment. A woman’s body undergoes a lot of hormonal changes, it is therefore essential to maintain a healthy sociological and physiological ambience around the woman to minimize the distress that can potentially arise in times like these. During menopausal changes, the body tends to amass a lot of impurities.

Ayurveda recommends specific diet plans and lifestyle decisions to ease out the transition. Ayurvedic methods are aimed at reducing the enormous emotional stress that a woman is likely to endure during these times. Some of the practices that can mitigate the anxiety caused by menopause have been enlisted below:

  1. Balanced Diet: Having the necessary nutrients in the rightful quantity is extremely necessary to soothe the menopause induced agitations and trauma. Ayurveda recommends that you avoid food items that trigger off indigestion problems. Extremely salty and sour foods as well as spicy and oily foods can prove to be detrimental for you during menopause. Dressings and condiments like ketchup and mustard are known to not resonate well with the digestive system when your body is undergoing hormonal changes. Ideally, you must follow an astringent diet. Food items which are sweet and bitter to taste have benefiting properties. Wheat based foods as well as sweetened dairy products are extremely favorable. You may also look at leafy vegetables for purifying the system from within and acting as a rich source of protein. One of the most foremost guidelines to follow during menopause is the increased intake of water.

  2. Lifestyle Choices: To facilitate an easy transition of the bodily systems, you need to advocate certain conscious lifestyle changes as well. It is important to adapt to a healthier way of living so as to avert any physiological consequence of menopause. You need to get sufficient amount of sleep in the course of a day. Sleep rejuvenates and refreshes the body for a healthy mechanism and provides the requisite amount of rest. Hot oil massages can also prove therapeutic during menopause and palliate pains and irritations that are likely to occur in such times. A timely intake of the meals is yet another mandatory routine that you must follow to battle the menopausal discomforts. Finally, Ayurveda recommends regular exercising for leading a happy and healthy life ahead. If you wish to discuss about any specific problem, you can consult an ayurveda.

5118 people found this helpful
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