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Nutrition and Wellness Centre

  4.5  (261 ratings)

Dietitian/Nutritionist Clinic

Chandralaxmi Hospotal,sector 337,Sector 4,Vaishali Ghaziabad
1 Doctor · ₹300 · 3 Reviews
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Nutrition and Wellness Centre   4.5  (261 ratings) Dietitian/Nutritionist Clinic Chandralaxmi Hospotal,sector 337,Sector 4,Vaishali Ghaziabad
1 Doctor · ₹300 · 3 Reviews
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Nutrition and Wellness Centre
Nutrition and Wellness Centre is known for housing experienced Dietitian/Nutritionists. Dt. Archna Gupta, a well-reputed Dietitian/Nutritionist, practices in Ghaziabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 104 patients.

Timings

MON-FRI
05:00 PM - 07:00 PM

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Chandralaxmi Hospotal,sector 337,Sector 4,Vaishali
Vaishali Ghaziabad, Uttar Pradesh - 201010
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Dt. Archna Gupta

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist
90%  (261 ratings)
24 Years experience
300 at clinic
₹300 online
Unavailable today
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"Prompt" 1 review "Well-reasoned" 1 review "Helped me impr..." 2 reviews "Thorough" 1 review "knowledgeable" 9 reviews "Caring" 1 review "Very helpful" 14 reviews

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6 Foods We Eat At Wrong Hours That Harm Our Health

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad

As we all know, a balanced diet is very crucial for a healthy body, and eating healthy food with essential nutrients keeps our body nourished. But were you aware that consuming these foods at the wrong time can cause more harm than good? It is, thus, very important to be aware of what to eat at what time to maintain optimum health.

Read on to know more about the best times to eat these healthy foods.

1.   Rice

Dietitians always suggest that you must avoid eating rice at night since they are high in starch. If you eat rice at night, you might feel bloated and may have trouble sleeping.
It is also said that eating rice at night contributes to weight gain since it takes longer to get digested.

2.   Milk

Milk is rich in proteins and other nutrients, and thus, is considered a healthy drink. However, experts claim that drinking it during the day can make you feel lethargic since it takes a long time to digest.

What Is The Best Time To Drink Milk?

The best time to drink milk is at night since it relaxes your body and the nutrients get absorbed effectively.

3. Curd

Eating curd at night induces heat in the body and can cause acidity and other digestive disorders. It can also cause cough, cold, and mucus formation.

What Is The Best Time To Eat Curd?

Eating curd during the day is beneficial for health as it soothes the digestion process and helps in improving gut health.

4. Green Tea

We all love green tea as it has numerous benefits, but you can get these benefits only if you drink it at the right time. Drinking it early in the morning can cause acidity and dehydration because of its caffeine content.

What Is The Best Time To Drink Green Tea?

You can drink green tea any time of the day except early in the morning.

5. Apple

Apple is rich in organic acid. It increases the acidity level in the stomach. Therefore, eating it at night can cause acid reflux.

What Is The Best Time To Eat An Apple?

Since apple is a great source of pectin, i.e., a fiber that helps in smoothening the bowel function and eliminating carcinogens from the body, it is good to eat apples during the day.

6. Banana

Eating a banana at night can cause cough and cold and it can also lead to mucus formation. Thus, avoid eating it at night and on an empty stomach as it can cause stomach disorders too.

What Is The Best Time To Eat A Banana?

Banana is rich in fiber and aids digestion. It is also rich in antacids that are helpful in soothing heartburns. Eating it during the day can help in maintaining your energy levels throughout the day.

Now that you know the best time to eat these healthy foods, don’t make the same mistakes. Eat them at the correct time and stay healthy.

1 person found this helpful

Papaya - 11 Surprising Health Benefits Revealed!

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Papaya - 11 Surprising Health Benefits Revealed!

Believed to be used by even Christopher Columbus on his discovery voyage, papaya is known as the angel of fruits. While it is not a taste that most usually enjoy the very first time, it can grow on you slowly and then stick on forever. The raw ones are used in salad and curries, the ripe can be eaten either in solid or liquid form, alone or in combination with other fruits.

Some of the wonderful benefits of papaya are listed below.

  1. Anti-inflammatory: The various minerals and vitamins (A, B, C, K) in papaya help improve immunity and prevents infections. It also promotes healing of burns and wounds.
  2. Cholesterol control: The antioxidants, flavonoids and fibre help in cholesterol/plaque accumulation in the arteries. The lipid and triglyceride content can also be reduced with regular consumption of papayas.
  3. Digestive benefits: The enzyme papain contained in papaya is quite effective in reducing the damage caused by eating junk and oily foods. It helps in breaking down proteins and is, therefore, useful as a home remedy for indigestion. It is also rich in fiber and helps relieve constipation.
  4. Diabetes: The high fiber content in papaya combined with the low calories (a medium sized fruit contains about 110 calories) is a boon to diabetes patients. They can eat to their full content without feeling guilty of the sugar levels. Some people also consume the flowers (sautéed in oil) to control diabetes.
  5. Arthritis: The various minerals (potassium, calcium, sodium, and magnesium) in papaya can help keep a check on arthritis and bone and joint pains in the long run.
  6. Weight loss/ cleansing/ detox: The various minerals and vitamins along with the rich fiber content ensure you get a good detox of the system. Papaya is one of the widely used fruits in people who want to lose weight.
  7. Antiaging effects: The antioxidants which reduce the rate of inflammation and the multiple vitamins help in looking younger by improving skin, hair, and overall immunity levels.
  8. Stress buster: Again, the antioxidants and vitamins (C in particular) is a good way to refresh your energy after a long tiring day.
  9. Anti-cancer.effects: The flavonoids, phytonutrients, and antioxidants help to prevent free radical damage which is the main cause of cancer. They also contain beta carotene which helps control prostate and colon cancer.
  10. Eye health: The beta carotene, vitamin A, and lutein help in improving moisture in the eyes and controlling macular degeneration.
  11. Hair health: The scalp produces sebum which is rich in vitamin A. Papaya when applied to the scalp gives the same effect as sebum, which keeps the hair shiny, silky, and lustrous. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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My wife's Blood type is O negative. We are vegetarian. Please let me know which foods (including dry foods) are helpful for pregnancy. Secondly, considering the fact that it is not easily available, please also mention foods which increases/helps to maintain sufficient the O negative blood in body.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
My wife's Blood type is O negative. We are vegetarian. Please let me know which foods (including dry foods) are helpf...
She need to eat high protein foods daily in variety not only one type of pulses or vegetable daily. eat all the food products available in medium quantity to get all the nutrients from diet.1 handful of dryfruits roasted or soaked are healthier than fried option. which helps in improving Hb. eat everything natural and less processed easy to digest food in small quantity every 2 hourly.
3 people found this helpful
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What are the Beneficial Foods During Exams

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What are the Beneficial Foods During Exams

WHY YOU NEED A FOOD COMBINING FOR A HEALTHY BRAIN

Even though we said nuts are nearly perfect, alone, they just don’t cut it. We need balance. That’s why we combine different foods at different times to get the best possible range of nutrients.

Don’t bother counting, however. As a nutritionist, even I can’t count all the vitamins, minerals, phytonutrients, carbohydrates, proteins, and sugars. And we aren’t meant to. Natural foods contain what we need when we need it.

Don’t rely on any particular food on this list. Keep switching out different ones so you get the best of all the nutrients. Try new foods, different vegetables, and different combinations.

Go with your taste buds. When you are studying, we often seek out sweets and stimulating foods. By using the foods on this list, you provide your body with healthy choices that really nourish you.

BRAIN FOOD SNACKS

The combination of fresh fruit with healthy nuts is one of the best snacks you can eat. A simple apple with walnut butter gives you lots of B Vitamins, healthy fats, and just a little bit of sugar. Apples also are packed with fast-acting anti-oxidants, so the stress of studying can be mitigated quickly. Just eat them alone. Or mix and match. Just make sure the brain food is the start of the show.

Brain Foods for exams

  1. It’s better to go into an exam on a less than full stomach than having just eaten. Our anxiety increases when we approach a test, and this anxiety slows or stops our digestive system. This is the main reason to go easy on food before an exam.
  2. An optimal breakfast would be a single egg omelet with spinach, mushrooms, and a few other vegetables. These are lower in sugars, and very high in nutrition. A bad breakfast would be a donut, sugary coffee, or cereal. These are high in sugars, which will give you a sugar crash later on, and very low in nutrition.
  3. Water is important. Keeping hydrated means your brain works optimally. A dehydrated brain is in pain, slow to react, and sensitive to loud noises and lights (a hangover is brain dehydration). Keep a large glass of water near you and refill it often.
  4. Smaller meals and frequent snacking is also good for studying. You don’t want to fill your stomach, because this causes your body to release hormones that cause drowsiness. You also don’t want to be hungry because that causes hormones that take your attention away from studying.
  5. To keep optimally studying, stick to the list of foods above and eat small portions often. That way, you keep your brain engaged, your stomach quiet, your nutrition and sugars high, and your distractions low.
  6. EGGS: B12. You can’t find it anywhere naturally other than in the flesh of other animals. That’s why vegetarians get so sick after a few years.. B12 is perhaps The vitamin for energy, since we are unable to make energy without it.
  7. Dark leafy vegetables

all dark greens are packed with Vitamin K and nitrates. Naturally occurring nitrates are bound to other vital nutrients and are healthy for our systems. Chemical nitrates, like what are found in lunch meats and preserved foods, actually destroy the blood-brain barrier and cause ‘leaking’ into the brain. Not something you want. The vitamin K is necessary for blood clotting, It’s also one of the vital nutrients for the formation of new neuropathways. You are physically able to learn when you have enough vitamin K in your system.

  1. DARK CHOCOLATES:

It’s rich in fiber, iron and magnesium, which all help the brain receive blood flow. The flavonols in dark chocolate increase blood flow, and the function of the heart, which can improve memory. It also contains the stimulants caffeine and theobromine. It’s better than coffee!

  1. PUMPKIN :

This one is a must for men. They contain several fats that are important for brain health, like ELA and ALA. They are also packed with zinc. Men lose more zinc than women, since zinc is a large component to seminal fluids. During stre1ssful times, we use more zinc in our bodies and men lose more seminal fluids. If you eat your pumpkin seeds, you have a fast replacement, and this allows you your stress release and keeps your body sharp.

  1. YOGHURT :

Ever have a gut feeling? That’s the billions of bacteria in your gut reacting to what’s happening. When the good bacteria are in charge, you feel good, have energy, and digest foods without issues. When the bad bacteria are in charge, you are tired, vomiting, have indigestions, and pain. Yogurt contains billions of  good probiotics that replace some of the bad bacteria in our gut. Properly fermented yoghurt (not what is in the tiny containers) is packed with the bacteria, plus thousands of nutritive by-products of the fermentation cycle that help heal our gut. While yogurt alone won’t give you a brain boost, it helps to fix problems and is a great carrier for other brain foods like…

  1. APPLES :

Yes, it can keep the doctor away, or at least the memory doctor. Apples contain high levels of acetylcholine, increasing movement and sensory perception. Apples also reduce anxiety, improve cognitive performance. Another study showed students who eat an apple at lunch show as much as a 7 point increase in test scores during afternoon exams.

  1. BLUEBERRIES :

Studies show that blueberries boost concentration and memory for up to five hours because the antioxidants in blueberries stimulate the flow of blood and oxygen to [your] brain – and keep the mind fresh. Blueberries also contain a cocktail of anti-oxidants including anthocyanins, proanthocyanidins, resveratrol and tannins, and while I’m not going to even pretend I know what those are, they have been shown to boost focus, and even protect against cancer, heart disease, and dimensia.

  1. GREENTEA :

Green tea helps you focus for two reasons: one, it contains caffeine, and two, it contains l theanine. There is no doubt that caffeine helps you focus and improves your alertness. It’s an ingredient that’s been shown to increase alpha-wave activity, which increases tranquility and releases caffeine more slowly, instead of all at once, which can lead to you crashing. The two ingredients also combine to produce a better ability to focus attention, with improvement of both speed and accuracy, If you’re able to handle the caffeine content, introducing green tea into your diet is pretty much a no-brainer.

  1. NUTS BEST BRAIN FOOD :

There are so many nuts and they are all good for you. Packed with nutrients, fats, and a tiny bit of carbohydrates, these foods are nature’s energy packages. They are easy to eat, easy to incorporate into other healthy foods, and easily portable.

WALNUTS:

 They promote natural waste removal processes in the brain.

Boost anti-inflammatory activity in brain.

Cause faster processing and information storing.

Have antidepressant effect

PISTACHIOS :

Good source of vitamin B6

Can lift your mood

ALMONDS :

Improve memory

Enhance problem solving skills

Increase attention

If you notice on the list above, there isn’t a single processed food, pill, or artificial ingredient. So far, man has not met the perfect of nature. We just can’t figure out how it all works together to get something that nutritious in such a delicious package. So, we say the worst brain food is anything packaged. If it’s in a package, it’s not food, it’s a food-product. It’s a subtle difference, we can eat food-products, we just can’t get nutrition out of them.

If you aren’t getting nutrition out of your foods, your brain isn’t getting the nutrition it needs to really think. Plus, processed foods are packed with chemicals, preservatives, pesticide residues, and possibly unknown GMOs. Your body has to fight these and that means less energy for your brain.

7 people found this helpful

What are the symptoms of diabetes. Can a person have diabetes without the symptoms.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What are the symptoms of diabetes. Can a person have diabetes without the symptoms.
#1 Increase in appetite#2 Feeling thirsty all the time #3 Excess urination #4 Sudden weight loss #5 Feeling fatigued all day long #6 Tingling in the arms and legs #7 Inability to heal infections #8 Blurry vision #9 Cuts and wounds which won’t heal #10 Feeling highly irritated or depressed all the time
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I am 38 years ,getting speedy stain and eyes, body is not flexible, mind sharpness is falling, please help.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 38 years ,getting speedy stain and eyes, body is not flexible, mind sharpness is falling, please help.
Eat healthy balanced diet. Do some regular yoga and exercises. Keep proper hydration. Sleep well and avoid stress Go for routine check ups
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Hello doctor My wife is 32 weeks pregnant and has swelling on face and foot. Also has varicose veins. Is it normal or might face complications How to treat.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hello doctor My wife is 32 weeks pregnant and has swelling on face and foot.
Also has varicose veins.
Is it normal or...
Yes Sandip this is possible in late pregnancy days don't worry and tell her to eat more of protein,fruits and veggies,. Tell her not to keep standing for long or down position of legs, keep them on chair or foot end up while lying ,keep foot on some pillow.it will reduce after delivery can do message
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I have diabetes and I can not able to eat sweet things like chocolate. How can I reduce my diabetes.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I have diabetes and I can not able to eat sweet things like chocolate. How can I reduce my diabetes.
Akhil in diabetes we suggest low fat high fibre diabetic diet with regular physical activity of atleast 50 mnts daily.keep hydrated and eat high GI foods devided into 3 main and 3 small meals inclusive 1 fruit daiy .take proper sleep and make yourself stressfree as all these factors also influencing your sugar level. For detailed personalised diet I need to know about your eating pattern, food habits,medication you are taking and your lifestyle.
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Doc yesterday I will done blood chkup my cholesterol level is 206 coming doc tell me you control this with diet otherwise I will start medicine .can you tell how control and what is normal cholesterol rang is under 200 is gud.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Doc yesterday I will done blood chkup my cholesterol level is 206 coming doc tell me you control this with diet other...
Do regular physical activity at least for 50 mnts daily Eathealthy lowcarb, low sugar low fat diet Sleep well Make yourself stressfree as it may also increase lipid evel
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Hi Dr. I am 42 years old male actually I having diabetic type 2 from four months. Bitter gourd and lemon pieces and small amount of ginger/garlic soak full night with water and I consume empty stomach daily basis. Now my question is It's healthy drink or armful of liver/body?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi Dr. I am 42 years old male actually I having diabetic type 2 from four months. Bitter gourd and lemon pieces and s...
It works on body for detoxification purpose but don't continue it for long as body will get used for it and will not give good results. So take them for a small period with breaks.
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I want to loose weight naturally. But I don't have gall bladder. I do get food cravings also. Please suggest something.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I want to loose weight naturally. But I don't have gall bladder. I do get food cravings also. Please suggest something.
Priyanka ji you have not mentioned about your height weight eating pattern, daily routine to know your lifestyle better. For the time you can take low fat low carbohydrate, high fibre diet. Keep proper hydration Do regular exercise atleast for 50 mnts daily to keep yourself fit. Gall bladder hampers your fat absorption and digestion not impacting our weight. Eat healthy keep healthy and can connect for further management
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My mother has been on dialysis for the past 10 years. Her blood sugar has always been in control (with shots of insulin-9 units. Of late her blood sugar has shot up. On Friday night her blood sugar post meals was 370 while the next morning at 7 am it was a mere 75. Is such a great fall in sugar level possible?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
My mother has been on dialysis for the past 10 years. Her blood sugar has always been in control (with shots of insul...
Meena ji , In diabetes sugar level depends upon patients diet, medication and exercise level. Body physical condition, mental state like stress etc. as well as sleeping pattern and eating pattern effect all this. Please discuss all in details to find out the cause and personalised guidance
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L-glutathione capsules ke kya benefits hote hai? Kya normally koi bi le skta hai. Ise.aur diebetic patient bi le skte h? Ktni din tak lia jata hai.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
L-glutathione capsules ke kya benefits hote hai? Kya normally koi bi le skta hai. Ise.aur diebetic patient bi le skte...
Glutathione is a substance produced naturally by the liver. It is also found in fruits, vegetables, and meats. People take glutathione by mouth for treating cataracts and glaucoma, preventing aging, treating or preventing alcoholism, asthma, cancer, heart disease (atherosclerosis and high cholesterol), hepatitis, liver disease, diseases that weaken the body’s defense system (including AIDS and chronic fatigue syndrome), memory loss, Alzheimer’s disease, osteoarthritis, and Parkinson’s disease. Glutathione is also used for maintaining the body’s defense system (immune system) and fighting metal and drug poisoning. Glutathione is breathed in (inhaled) for treating lung diseases, including idiopathic pulmonary fibrosis, cystic fibrosis, and lung disease in people with HIV disease. Healthcare providers give glutathione as a shot (by injection into the muscle) for preventing poisonous side effects of cancer treatment (chemotherapy) and for treating the inability to father a child (male infertility). Healthcare providers also give glutathione intravenously (by injection into the vein, by IV) for preventing “tired blood” (anemia) in kidney patients undergoing hemodialysis treatment, preventing kidney problems after heart bypass surgery, treating Parkinson’s disease, improving blood flow and decreasing clotting in individuals with “hardening of the arteries” (atherosclerosis), treating diabetes, and preventing toxic side effects of chemotherapy. How does it work? Glutathione is involved in many processes in the body, including tissue building and repair, making chemicals and proteins needed in the body, and for the immune system. So its found in our body as well as in some food items ,advisable not to take unnecessary supplementation if you are healthy.
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I am 18 years old. I do not feel any weakness and even I have not got any disease. Coming to the problem, I feel like something walking on my skin. Something like an insect. But actually there is nothing there. I feel it only on parts above my throat such as on my head, behind my ears, and maximum between my eyes and ears. I am not able to figure out that what is going on with me. Am I feeling hallucinations or it is some kind of skin disease!

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 18 years old. I do not feel any weakness and even I have not got any disease. Coming to the problem, I feel like...
Hello, Go for a regular walk or running for at least half an hour daily. Eat healthy balanced diet with plenty of water. Sleep for 7 -8 hrs and engage yourself to some activity of your choice. Stop using excess audio visual aids. Cut down long hairs if having and keep proper hygiene. If this persist after 7-10 days of doing all above things then again contact me for further management.
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Sir, I am taking food supplement (weight gainer) and when I run, my legs bones from front side get too much pain ful. Pls help.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Sir, I am taking food supplement (weight gainer) and when I run, my legs bones from front side get too much pain ful....
Prashant tell me about your daily food intake in details as wellas which supplement you are taking and why for weight gain as accordig to guidelines for 5.1 feet you are alredy overweight.
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Can I use only honey as cleanser and only lemon as toner, is this kind of combination works.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Can I use only honey as cleanser and only lemon as toner, is this kind of combination works.
Take both together with lukewarm water, so many more things are tyere to add on in your daily d I et for further management. Tell me your food habits and lifestyle for further information.
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Sir May I please request you to suggest some medicine for polyuria for my diabetic 77 year old mother. She has been administered ofloxacin 200-BD for 7 days. Urine test is normal. FBS is 108. She is going urinating every 15 days. Regards PPS Sohi.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Sir
May I please request you to suggest some medicine for polyuria for my diabetic 77 year old mother. She has been a...
lybrate-user, Polyuria is very common in diabetes with this age, Ask your nearest physician for treatment, You can use diapers for your mother and avoid liquids in high quantity, she should take water ina few sips form and avoid extra water after 8 pm, Tell me about her KFT reports also to know about kidney functions.
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I have a problem of PCOD, having irregular menses from the very first day of menstrual cycle, I am overweight (80 kg) my face complexion get darker, m doing efforts to loose my weight but there is no result. My appetite is more and have craving to eat more food when I see am not getting any result I eat more. Help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I have a problem of PCOD, having irregular menses from the very first day of menstrual cycle, I am overweight (80 kg)...
lybrate-user you need regular monitoring on your diet and physical activity atleast for 50 mnts daily. Take low fat low sugar high fibre diet with plenty of liquids. For PCOD take Ganoderma cpasule 1 BD. Write me your daily routine anf food intake with amount and time or take an audio appointment to give you personalised diet plan and activity schedule.
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Having pcos, wanting to conceive but periods r not regular, gone through follicular study bt egg wasn't form till 26 or 27th dy frm periods. What should be done for weight loss?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Having pcos, wanting to conceive but periods r not regular, gone through follicular study bt egg wasn't form till 26 ...
lybrate-user start eating low fat low carb diet with high fibre, say strict no no to fried things, sweet things and readymade items. Do regular exercise or any physical activity at least for 1 hr, keep proper hydration and proper sleep to maintain yourself stress free and made your systems perfect. Write me your daily schedule and food intake with time and amount with any health reports if having.
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Hi, I am 22 male and a slim My diet is quite good that includes banana shake daily. Still, I am not gaining weight. Should I go for thyroid test or any other test. Please suggest a healthy diet for weight gain. Thanks.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi, I am 22 male and a slim
My diet is quite good that includes banana shake daily. Still, I am not gaining weight.
S...
lybrate-user when we take banana or any fruit shake some of calcium of milk get not absorbed in our body and we get less nutrient so take seperately .Take high protein ,low fat diet and go for your health check up and send me reports to guide accordingly.
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