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Nutrition and Wellness Centre

Dietitian/Nutritionist Clinic

2/298,Sector 4,Vaishali Ghaziabad
1 Doctor · ₹300 · 1 Reviews
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Nutrition and Wellness Centre Dietitian/Nutritionist Clinic 2/298,Sector 4,Vaishali Ghaziabad
1 Doctor · ₹300 · 1 Reviews
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Nutrition and Wellness Centre
Nutrition and Wellness Centre is known for housing experienced Dietitian/Nutritionists. Dt. Archna Gupta, a well-reputed Dietitian/Nutritionist, practices in Ghaziabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 86 patients.

Timings

MON-FRI
05:00 PM - 07:00 PM

Location

2/298,Sector 4,Vaishali
Vaishali Ghaziabad, Uttar Pradesh - 201010
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Doctor

Dt. Archna Gupta

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist
Available today
91%  (206 ratings)
24 Years experience
300 at clinic
₹300 online
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Patient Review Highlights

"Prompt" 1 review "Well-reasoned" 1 review "Helped me impr..." 2 reviews "knowledgeable" 1 review "Caring" 1 review "Very helpful" 4 reviews

Reviews

Nov 21, 2016

Dt. Archna Gupta provides answers that are very helpful. Thanks for the help

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I need to shed weight. Can't stand it anymore. Tried exercising but it pains a lot, more than it should. I am always tired. Have become short breathed, N heart beats fast on even little workouts, but echocard showed no prob a year ago. I have also started snoring loudly recently.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I need to shed weight. Can't stand it anymore. Tried exercising but it pains a lot, more than it should. I am always ...
Eat high fibre low fat diet devided into 3 main and 3 small meals, keep proper hydration, Do regular physical activity for 50 mnts daily of your choice, sleep well for 6-7 hrs, Tell me your all reports and daily schedule with diet pattern to advice you accordingly.
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Vitamin D deficiency can cause less erection in penis. My vitamin D level vry low.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Vitamin D deficiency can cause less erection in penis. My vitamin D level vry low.
Vitamin D Deficiency Symptoms Weight gain Bone softening (low bone density) or fractures Fatigue and generalized weakness Muscle cramps and weakness Joint pain (most noticeable in the back and knees) Blood sugar issues Low immunity Low calcium levels in the blood Mood changes and irritability Depression Correct your vit D deficiecy by sitting in sun for 20 minutes daily without sunscreen, eat vit D rich foods, take vit D dose under doctors supervision
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I am 18 years old. I do not feel any weakness and even I have not got any disease. Coming to the problem, I feel like something walking on my skin. Something like an insect. But actually there is nothing there. I feel it only on parts above my throat such as on my head, behind my ears, and maximum between my eyes and ears. I am not able to figure out that what is going on with me. Am I feeling hallucinations or it is some kind of skin disease!

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 18 years old. I do not feel any weakness and even I have not got any disease. Coming to the problem, I feel like...
Hello, Go for a regular walk or running for at least half an hour daily. Eat healthy balanced diet with plenty of water. Sleep for 7 -8 hrs and engage yourself to some activity of your choice. Stop using excess audio visual aids. Cut down long hairs if having and keep proper hygiene. If this persist after 7-10 days of doing all above things then again contact me for further management.
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Sir, I am taking food supplement (weight gainer) and when I run, my legs bones from front side get too much pain ful. Pls help.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Sir, I am taking food supplement (weight gainer) and when I run, my legs bones from front side get too much pain ful....
Prashant tell me about your daily food intake in details as wellas which supplement you are taking and why for weight gain as accordig to guidelines for 5.1 feet you are alredy overweight.
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Can I use only honey as cleanser and only lemon as toner, is this kind of combination works.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Can I use only honey as cleanser and only lemon as toner, is this kind of combination works.
Take both together with lukewarm water, so many more things are tyere to add on in your daily d I et for further management. Tell me your food habits and lifestyle for further information.
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Sir May I please request you to suggest some medicine for polyuria for my diabetic 77 year old mother. She has been administered ofloxacin 200-BD for 7 days. Urine test is normal. FBS is 108. She is going urinating every 15 days. Regards PPS Sohi.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Sir
May I please request you to suggest some medicine for polyuria for my diabetic 77 year old mother. She has been a...
lybrate-user, Polyuria is very common in diabetes with this age, Ask your nearest physician for treatment, You can use diapers for your mother and avoid liquids in high quantity, she should take water ina few sips form and avoid extra water after 8 pm, Tell me about her KFT reports also to know about kidney functions.
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I have a problem of PCOD, having irregular menses from the very first day of menstrual cycle, I am overweight (80 kg) my face complexion get darker, m doing efforts to loose my weight but there is no result. My appetite is more and have craving to eat more food when I see am not getting any result I eat more. Help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I have a problem of PCOD, having irregular menses from the very first day of menstrual cycle, I am overweight (80 kg)...
lybrate-user you need regular monitoring on your diet and physical activity atleast for 50 mnts daily. Take low fat low sugar high fibre diet with plenty of liquids. For PCOD take Ganoderma cpasule 1 BD. Write me your daily routine anf food intake with amount and time or take an audio appointment to give you personalised diet plan and activity schedule.
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Having pcos, wanting to conceive but periods r not regular, gone through follicular study bt egg wasn't form till 26 or 27th dy frm periods. What should be done for weight loss?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Having pcos, wanting to conceive but periods r not regular, gone through follicular study bt egg wasn't form till 26 ...
lybrate-user start eating low fat low carb diet with high fibre, say strict no no to fried things, sweet things and readymade items. Do regular exercise or any physical activity at least for 1 hr, keep proper hydration and proper sleep to maintain yourself stress free and made your systems perfect. Write me your daily schedule and food intake with time and amount with any health reports if having.
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Hi, I am 22 male and a slim My diet is quite good that includes banana shake daily. Still, I am not gaining weight. Should I go for thyroid test or any other test. Please suggest a healthy diet for weight gain. Thanks.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi, I am 22 male and a slim
My diet is quite good that includes banana shake daily. Still, I am not gaining weight.
S...
lybrate-user when we take banana or any fruit shake some of calcium of milk get not absorbed in our body and we get less nutrient so take seperately .Take high protein ,low fat diet and go for your health check up and send me reports to guide accordingly.
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I am taking endura mass and the seal of that pack which I have broken on 1 Oct and I am unable to consume that in one month because of some reason and it is written there consume within one month after opening the seal and now I again started consuming that pack on 4 Nov is it safe to consume that after one month.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am taking endura mass and the seal of that pack which I have broken on 1 Oct and I am unable to consume that in one...
lybrate-user you can finish it as earliest but instead of endura mass take proper natural high protein diet made up at home only.
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Hi my daughter is 17 years old girl weight 45 kg she is having period im tensed about that white fluid what is that.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi my daughter is 17 years old girl weight 45 kg she is having period im tensed about that white fluid what is that.
HI go for a gynea consultation and take an audio appointment or normal appointment with me and tell me in details about your daughter's daily schedule and food habits as well as any other problems she is facing to guide you in detail. Feel free to discuss everything.
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Hello .can I take becosules and vitamin c tablet during my workout time. Do it have any side effect. Or how much days should I take it. I do not have any deficiency but for healthy body can I do so.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hello .can I take becosules and vitamin c tablet during my workout time. Do it have any side effect. Or how much days...
Yes, Adesh you can have becosule and vit C capsules if you are feeling low or having any symptoms of vit C and vit B deficiency symptoms like heal pain ,cheilosis or others. Otherwise try to take natural healthy balanced diet with combination of various seasonal food items ,fruits and vegetables that has been gifted by nature vit B and C can be covered by this only. Sometimes for a week or fortnightly you can add in 6 months or a year to compensate lacking in food as they are water soluble vitamins.
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I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having problem of swollen knees and which makes difficult to move even during those days .i want that if this is the time to get it stopped my body should not gain weight as gaining of weight is also felt from my side. Please suggest and help.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having pro...
Mala at the menopausal age you will feel heavyness and some times weight gain.Try to take healthy balance diet with lots of fibre and low fat.Take adequate sleep to make yourself stressfree and do some physical activity of your choice at least 50 mnts daily and some yoga to reduce weight.
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I am 26 years old and mother of 3.still breast feeding the youngest (1 year 11 months old. My weight is 41 kg. I want to increase my weight. I eat lot but couldn't gain any weight. Is endura mass save for me?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 26 years old and mother of 3.still breast feeding the youngest (1 year 11 months old. My weight is 41 kg. I want...
Lybrate-user, start taking protinex or any high protein supplement from the chemist shop as well as take high protein and high carbohydrate diet devided into 3 main and 3 small meals daily. You must be taking iron and calcium tablets as feeding your baby. Your baby is noe 2 years so try to reduce or stop breast feeding and give additional food to your baby now.
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I am student. But last year. I lose my weight. Its gone 60 to 50 kg. So what I do. So please help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am student. But last year. I lose my weight. Its gone 60 to 50 kg. So what I do. So please help me.
Lybrate-user your age is less so no worry, take high protein diet after doing some regular exercise or any physical activity of your choice.
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Why their is no health when i am taking proper diet? Please suggest what should i do for good health

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Why their is no health when i am  taking proper diet? Please suggest what should i do for good health
Lybrate-user firstly you take healthy diet with 6-8 serving of cereals, 2-3 servings of pulses and non veg if taking, 4-5 serving fruits and vegetables, 3 tsf oil and fats, 500-750 ml milk and its products with 3 lts of water devided into 3 main and 3 small meals in a day. Take proper sleep and make yourself stressfree by doing some physical activity of your choice daily atleast for 50 mnts. To know more or clear any querry take appointment with me on lybrate.
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How can I reduce my weight? When I was 43 years old My right breast was operated and took keemo. Then my weight was46. After that it was increased. This is problematic to stand straight while sitting for some time. Now my age is55.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
How can I reduce my weight? When I was 43 years old My right breast was operated and took keemo. Then my weight was46...
Please do some exercise or yoga and physical activity of your choice daily at least for 50 mnts to make yourself stressfree and your digestive system will improve slowly. Avoid high calorie food as well take lots of fibre in your diet.
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I am 64 years old male taking A toZ Vitamin tab when necessary . Is taking neurobion forte better. ?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 64 years old male taking A toZ Vitamin tab when necessary . Is taking neurobion forte better. ?
Lybrate-user ji please check your blood reports, if there is any deficiency or you are unable to eat proper diet or food absorption is poor or any other relted problem then only continue otherwise take for a few months than stop as excess of some vitamins also causes problems.
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What is suitable for diabetic patients Rice \ Wheat? My Fasting sugar is less than 100.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
What is suitable for diabetic patients Rice \ Wheat?
My Fasting sugar is less than 100.
Prahlad ji all depends upon your staple food as your body is made accordingly you focus on amount as well as type of preparation of food for the best availability of nutrients to our body.
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Hello Dr. I am 29 years old women I have one baby boy 8 years old. In dec I had an abortion DNC after this from april my tummy thigh n hips area increased. Its now 34 38 40. My ht is 5.5 and wt is 58 kg. What should I do Dr. to stay slim n fit. After this abortion my body becomes fatty before abortion m fit n slim. What is happening with me. Is anything serious. Pls suggest n reply what to do. Thanks and regards.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hello Dr. I am 29 years old women I have one baby boy 8 years old. In dec I had an abortion DNC after this from april...
Hello lybrate-user, this is the age of hormonal changes. Please take care of daily lifestyle and daily routine. Eat healthy balance diet and regularly do some physical activity at least for 50 mnts. Please tell me your further details about routine and any reports if you are having.
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