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Niramaya Ayurved Centre, Faridabad

Niramaya Ayurved Centre

  4.7  (76 ratings)

Ayurveda Clinic

Opp to APEEJAY Global School, Beside Community Centre, Sector - 21D Faridabad
1 Doctor · ₹300 · 1 Reviews
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Niramaya Ayurved Centre   4.7  (76 ratings) Ayurveda Clinic Opp to APEEJAY Global School, Beside Community Centre, Sector - 21D Faridabad
1 Doctor · ₹300 · 1 Reviews
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Niramaya Ayurved Centre
Niramaya Ayurved Centre is known for housing experienced Ayurvedas. Dr. Richa Sharma Khare, a well-reputed Ayurveda, practices in Faridabad. Visit this medical health centre for Ayurvedas recommended by 62 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM 05:00 PM - 08:00 PM

Location

Opp to APEEJAY Global School, Beside Community Centre, Sector - 21D
Faridabad, Haryana - 121001
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Videos (1)

Myths, fact and treatment by Ayurveda
Myths about Ayurveda

Doctor

Dr. Richa Sharma Khare

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
93%  (76 ratings)
24 Years experience
300 at clinic
₹300 online
Available today
09:00 AM - 01:00 PM
05:00 PM - 08:00 PM
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Patient Review Highlights

"Well-reasoned" 1 review "Thorough" 1 review "knowledgeable" 4 reviews "Very helpful" 8 reviews "Caring" 2 reviews "Saved my life" 1 review

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I am eating eggs daily morning, is this causes any harm to sexual life, please answer me,

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am eating eggs daily morning, is this causes any harm to sexual life, please answer me,
No 1-2 eggs in breakfast (cooked, not raw) will not harm, in fact it willl increase your muscle strenght.
11 people found this helpful
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I am suffering with dry cough last two weeks have taken anti biotic and syrup also but not cured.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Drink warm water sip by sip whole day. Take Zinger juice added with honey thrice a day. Stop curd, whey, tamarind. Avoid heavy food. Put a piece of cinnamon in mouth and chew it slowly.
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Cinnamon (Daalchinni) - 6 Amazing Health Benefits of it!

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Cinnamon (Daalchinni) - 6 Amazing Health Benefits of it!

Cinnamon is usually seen as a condiment added to almost any kind of dish to make it flavourful. But no dish in this world has ingredients which do not benefit the eater nutritionally. Cinnamon has been used for a long time in Ayurvedic medicines. It is a natural ingredient which keeps people healthy and nourished.

There are several benefits of consuming cinnamon some of them are explained below.

  1. Antioxidants: Polyphenol is one such antioxidant that is present in cinnamon. In fact, a study has shown that out of twenty-six natural ingredients which contain this property, cinnamon has emerged as a clear winner, even leaving behind garlic. It is also the antioxidant-rich property of cinnamon which makes it a well-known preservative. Thus apart from adding flavour, and having anti oxidant properties, cinnamon also preserves the food for a longer time.
  2. Anti-inflammatory: This is one of the most important properties of cinnamon. This helps in fighting diseases and keeps infections and diseases causing germs at bay.
  3. Helps in controlling heart diseases: Diabetes is one of the main causes of heart disease. However, it can be kept in control by controlling cholesterol levels and triglyceride levels. This can be effectively done by cinnamon. Thus by controlling diabetes and increasing good cholesterol in the body, cinnamon actually reduces the risk of getting heart diseases.
  4. Reduces insulin resistance: Insulin is an important element in the body. It controls hormonal and even blood sugar levels in the body. However, there are many people who have resistance to insulin. This actually is a serious issue which can give rise to diabetes and various other problems. However, a minimal intake of cinnamon everyday reduces the risk of being insulin resistant and helps the body to accept insulin more readily.
  5. Lowers blood sugar level: After mentioning how cinnamon makes insulin more acceptable in the body, it is important to highlight the other factors which are controlled by this ingredient which helps in maintaining a balanced sugar level in the body. First, it regulates the glucose entering the body. Second, cinnamon is made of a particular type of compound which can act as a substitute for insulin.
  6. Cancer: Till date, even after heavy research and tests, cancer has no definite cure. But theory has it that there are many natural preventive measures which can be taken against this deadly disease- consumption of cinnamon being one of them.

Thus, these are some of the main advantages of consuming Cinnamon. If you wish to discuss about any specific problem, you can consult an ayurveda.

5162 people found this helpful

Myths about Ayurveda

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
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Myths, fact and treatment by Ayurveda

3115 people found this helpful

Irregular Periods - 4 Ways Ayurveda Can Help!

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Irregular Periods - 4 Ways Ayurveda Can Help!

In an incredibly fast paced and unhealthy lifestyle of the modern world, irregular menses aren’t exactly an unusual situation. The length of a monthly cycle may either last longer than usual or end earlier than usual, only to begin in a short while again, accompanied by greater abdominal pain and blood loss. Irregular cycles may vary from 8 to 21 days or more. The variation of 21 days or more is considered highly irregular and abnormal. A woman may face some menstrual irregularities at both ends of menstrual life, (onset- menarche and end of cycle- menopause) which is normal and in most of the cases, it is self-establishing. 

Causes of Irregular Menstrual Cycle: 

The cause of irregularities in menstrual cycle is basically hormone imbalance. The altered levels in the body lead to irregular cycles. There are many factors in routine life which affect hormonal balance. Some of them are: 

  1. Poor diet or wrong dietary habits 
  2. Stress and anxiety, thoughts and emotions
  3. Lifestyle: Lack of physical activity and exercise, too much physical exertion, stress and strain during menses. 
  4. Illness: Long-term illness like fever, tuberculosis, thyroid problem etc. 
  5. Medication: Certain medicine if taken for a long time, like oral contraceptive pills, hormonal therapy etc., alters hormonal balance.  
  6. Imbalance of Tridosha (vatta, pitta and kapha) in body, leads to irregularities of reproductive system. 

As per Ayurveda, Vatta is the main culprit in menstrual irregularities.

How To Deal With Menstrual Irregularities:

With the sudden acceptance of eastern concepts of yoga and organic and indigenous medicines around the world, Ayurveda has gained importance in treating irregular menses, gynecological and obstetric problems. 

  1. Lifestyle and Food- There is no alternative for lifestyle and food habits correction. Eating healthy and nutritious food, regular exercise, yoga, physical activity, outdoor games lead to good physical health. 
  2. Meditation and Breathing: Exercise is good for taming hormones. It keeps a person physical and mentally healthy. 
  3. Avoid heavy physical work during menses. 
  4. A good oil massage over body keeps Vatta in balance (one of the important tridoshas of body: vatta, pitta and kapha). 

Ayurveda has proven to be much helpful in regulating the menstrual cycles. According to certain studies, Ayurveda came in rather handy while tackling PCOS, a disease distressing 1 in 3 women today. It is certain that Ayurveda medicines work better in certain scenarios and definitely have fewer risks in comparison to allopathic medicines and surgeries. Over a period of time, they have proven much more beneficial in overcoming the irregular menses and the irritation along with the accompanying pain and PMS symptoms. Ayurvedic medicines use herbs and roots and almost everything found in nature to discover a rather organic cure for diseases. Certain plants like Shatavari are used to reduce the much spoken about mood swings or PMS symptoms during periods which can only worsen in case of an irregularity. The bark of the Ashoka tree has proven to be quite helpful in relieving menstrual pain and excessive bleeding. Other plants and their parts like the Lodhra, Guggul, Guduchi and Amlaki, Jatamansi etc. are useful in regulating periods and reducing the stress and irritation accompanied by it.

Panchkarma- Basti therapy (Enema- administration of medicines through rectal route). In this treatment, decoction of different herbs and medicated oils are used for giving enema. Basti has proven its efficacy since centuries, for treating Vatta. A course of 5, 8, 15, 30 or 60 basti, as per person’s requirement can be given for menstrual problems. Irregular periods, although are faced by a large chunk of women, pose different symptoms for different people and hence individualized treatment is advised. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

5076 people found this helpful

How Ayurveda Helps in Boosting Your General Immunity?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How Ayurveda Helps in Boosting Your General Immunity?

As indicated by Ayurveda, good digestion, solid “agni” (the metabolic flame), quality functioning of the liver and an adjusted endocrine framework result in strong immunity. Immunity of the human body is said to be associated to an entity called “ojas” which is believed to be the subtle and positive essence of “kapha” an aspect which provides the body with vigour, strength, immunity and vitality. The general notion is that stronger the Agni, healthier the “ojas”, although other factors play a major role too. Therefore, it becomes important to protect your “ojas”. Protection of 'ojas' is possible when you are able to live in the present with pure and complete awareness. A number of ways to promote “ojas” and thereby, develop your immunity are listed below:

  1. Diet: Agni is bolstered by a dietary routine that minimizes refined sugars, stimulants and processed foods. The focus must be shifted to consumption of whole and healthy foods while maintaining a proper schedule. Inclusion of garlic, ginger, black pepper, long pepper, cinnamon, asafoetida in the diet is advised as it destroys poisons and bad bacteria, kindles Agni, promotes normal body temperature maintenance and eliminates the extra kapha.
  2. Get adequate sleep: It is proven that sleep deprivation in humans can cause a total loss of the immune functions of the body. Thus, it becomes mandatory to adopt a balanced sleeping schedule where the minimum duration to be regularly maintained is 8 hours.
  3. Exercise: Appropriate exercise discharges collected strain, moves stagnant emotional and mental energy, enhances circulation, encourages proper elimination, improves digestion, supports sound sleep and promotes relaxation in the body. All these contribute to a healthy maintenance of the immune system. Adversely, improper exercise can prove to be damaging.
  4. Meditation and yoga: The different types of Ayurvedic practices, each having a different set of benefits, are advised to be adapted so that you can sustain immunity. Some of these practices include yoga, pranayama, meditation, etc.
  5. Herbal support: Different types of herbs in the Ayurvedic tradition, each having an affinity for a certain type of tissue, are capable of supporting the immune system. The advisable herbal supports include chyavanprash, turmeric, ginger, Tulsi, Shatavatri, Ashwagandha, turmeric, tulsi, trifla, giloy, Bronchial Support Herbal Syrup, Immune Support tablets, etc.
  6. Regular detoxification: Regular detoxification (by Panchkarma procedures) of body as advised in Ayurveda , keeps basic body doshas ( Vats, pitta, kapha) in balance.
  7. Rejuvenation therapy- After detoxification certain ayurvedic drugs, herbs are given for a long duration for rejuvenation, longevity of life, immunity boosting. It also prevents and cure diseases.

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

5563 people found this helpful

Is it advisable to use Evion 400 for brittle nails, hair fall and thinning of hair?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Is it advisable to use Evion 400 for brittle nails, hair fall and thinning of hair?
Evion is good vitamin E supplement, but you need calcium, multivitamin and iron supplement for healthy hairs ,nails and bones.
1 person found this helpful
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How Ayurveda is Useful in Preventing Lifestyle Diseases

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How Ayurveda is Useful in Preventing Lifestyle Diseases

With the increase in environmental pollution, professional work load, proliferating stress, unhealthy lifestyle choices and general dietary indiscipline, the incidence of lifestyle diseases like hypertension, diabetes, obesity and cardiovascular diseases has increased manifold over the last two decades.

Other commonly occurring lifestyle diseases include depression, joint pain, fatigue, arthritis, metabolic disorders, early degenerative changes, early aging, respiratory diseases and gynaecological disorders. Nearly all of them can be traced back to improper ingestion and nutrition, lack of calmness and focus, constant feeling of agitation, listlessness or jitteriness, sedentary or workaholic professional life, or inadequacy of physical exercise and leisure time.

  1. Ayurveda and its many uses have since then become important remedial procedures that more and more people are adopting to salvage their health. Its holistic view towards physiological and mental development has brought it to the forefront of non-medicinal remedies for various ailments and general malaise.

  2. Ayurveda also brings about visible psychological and spiritual changes in the subject, thus securing an all round development in one’s lifestyle.

  3. With proper and suitable lifestyle advice, dietary restrictions and daily-activity management, Ayurveda solves problems that people normally seek to solve with allopathic drugs. Not only is it more effective, Ayurveda therapies and treatments have zero to negligible side effects. The same can however not be said for pharmaceutical drugs.

  4. Panchakarma treatment is among the most popular of Ayurveda therapies and it is a rigorous process of detoxification and purification. It suggests and expects you to follow renewed diet charts and exercise routines even after the treatment is technically over.

  5. Other rejuvenation therapies include Rasayana, Dinacharya, Ritucharya that also help in bettering your lifestyle.

  6. These treatments help to keep your body-weight in check, hypertension at bay and enable you to be lighter, freer and happier in general.

  7. It assists in dealing with stress, anxiety, tension, agitation, irritability and misery in a healthier manner.

  8. Once you overcome these symptoms of decadent lifestyle that is all around us today, you will automatically rise above crippling lifestyle diseases better than others.

4751 people found this helpful

I have back pain when I was playing in ground. There is minor pain but when I run or jump my back pains.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have back pain when I was playing in ground. There is minor pain but when I run or jump my back pains.
Take rest for some time. Let it heal. After few days start yoga specially surya namaskar , to tone up your muscles. Than after 2-3 months start playing or hard exercise. Have balanced and nutritious diet. Good luck.
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Hi My last period date was 13th September And our sex date were 19th and 21th but after 4 days I failed breast pain, morning sickness, and some other symptoms also. But. I test pregnancy through test kit result is negative .and Yesterday that mean 28th Sept again exists period .it happens first time that within 15 days again period. So now my question are 1) what's the cause of period within 15 days? 2) please tell me is it a sign of negative pregnancy result or miscarriage?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi
My last period date was 13th September And our sex date were 19th and 21th but after 4 days I failed breast pain, ...
Probability of pregnancy within 10 days of menstrual cycle is very less, you got early periods may be due to over anxiety which in turn affects harmonal balance. Relax keep cool, next time use some protection.
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Actually according to my body my face looks very big gollu mole type of I am a sports person so my body is fit but my face is big like golgappa so please help me with this bcoz with this I look very mature and looks elder to my sister but that's not the truth so please help me out give me medicines or anytime or any exercise to reduce the size of face thanks.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Actually according to my body my face looks very big gollu mole type of I am a sports person so my body is fit but my...
Dear Lybrate user every individual is different, you are unique, nobody is like you, accept the body given to you. Love yourself. Chewing sugar free chewing gum is simple remedy to tone up your facial muscles, do regular face massage. Be happy.
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Hello, 29 year old female here. Completely virgin. Done urine basic & culture tests as well as complete blood count. Everything is normal. But don't understand why there is a strong foul odour to my urine. I maintain a very good hygiene. Even not sexually active at all. The smell is very bad & strong in nature that I will very embarrassed. What can be d reason behind this? Need to get rid of it immediately. Its bothering me a lottttt.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello, do you have bad body odor (bad smell of sweat) ? Little changes in lifestyle and food will give you relief. Eat seasonal fruits in breakfast, drink lot of liquids like whey, fruit juices, green tea. Avoid spicy,oily, non veg, junk food. Take decoction of crushed Dhaniya(coriander seeds)- sock 5gm of crushed (not powder) dhaniya seeds in 250 ml hot water and cover it with lid to prevent volatile oils in it. After 4 hours filter it with strainer and drink it empty stomach, take 250ml 3 times a day.
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Ayurvedic Remedies to Get Rid of Stretch Marks

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Ayurvedic Remedies to Get Rid of Stretch Marks

The skin is the first organ, which shows the signs of ageing. Whether it is wrinkles or stretch marks the first signs will be shown on the skin. Stretch marks are not only the cause of ageing, but also form due to obesity, sudden increase in height, sudden weight loss or gain, etc. You might often think of how to get rid of these marks as they aren't attractive and make the skin look old.

Here are a few ayurvedic remedies to get rid of stretch marks:

  1. Olive Oil: Olive oil is a wonderful type of cleanser and moisturizer. Olive oil cures the damaged collagen of the skin. It also helps to increase the blood flow to the surface of the skin.
  2. Cocoa butter: Cocoa butter can be used as a moisturizer. It helps to improve the elasticity of the skin. By hydrating the skin, it also improves the appearance of the skin. Besides cocoa butter, you can also use almond oil, vitamin E oil and lavender oil.
  3. Aloe vera gel: Aloe Vera has a variety of uses for the body. In the case of stretch marks, aloe vera gel helps lighten the stretch marks. This will eventually result in complete disappearance of the stretch marks.
  4. Sesame oil: Mix Sesame oil with pure olive and almond oil and massage it gently over stretch marks area, this will help lighten the marks on skin.
  5. Sandalwood: Sandalwood helps the skin to cool down. It also improves the elasticity of the skin.
  6. Potato Juice: Potato juice contains a lot of antioxidants, which help to soothe the skin and remove stretch marks.
  7. Alfalfa: Alfalfa has a huge amount of vitamin K, vitamin E and amino acids. These help in curing damaged collagen in the skin which is the prime cause of stretch marks.
  8. Castor Oil: Castor oil helps to stimulate collagen and elastin production. It also helps the damaged tissues regain their original shape. It also helps the skin to return to its original position after suffering from stretching.

Apart from the above mentioned oils, regular yoga asanas, stretching exercises, nutritious diet, and a wholesome meal is a must for your skin nourishment.

3743 people found this helpful

I test my blood to my family doctor he told me ,the level of haemoglobin is low & RBC also low. I ask the question ,the acne on skin due above problem.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I test my blood to my family doctor he told me ,the level of haemoglobin is low & RBC also low.
I ask the question ,t...
Low heamoglobin is not directly linked with acne problem. But yes under nourishment, low heamoglobin levels, contribute in making it infectious. Teens normaly have acne due to harmonal changes in body specially sex harmones, skin becomes sticky and oily due to over production of sebum from sebaceous glands present in skin. To prevent acnes from infection keep your skin clean, use mild herbal face wash 2-3 times for face wash, avoid fast foods, take regular home made meals, sleep well for 7-8 hours in night, do regular exercise. And last but not least keep cool stress always aggravates acne problem.
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My friend is suffering with fever. Can you please help me Or send me a msg that how to control the viral fevers. I am requesting you doctor please.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My friend is suffering with fever. Can you please help me Or send me a msg that how to control the viral fevers. I am...
Take complete rest. Take plenty of liquids like green tea, vegetable soups, milk if it suits you, juices, herbal tea. Take decoction (kadha) of tulsi leaves, cinnamon (dalchini), zinger, black pepper (kali mirch), lemon grass leaves (if it is available) added with honey or jaggery when it cools down, drink cup of decoction thrice daily. If possible try to fumigate your house with fumes of cow dung cake and turmeric (haldi)
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I have a problem which is related to my irregular periods. And I have also a weight problem .my weight is 90 kg. please give me advise what I do .

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a problem which is related to my irregular periods. And I have also a weight problem .my weight is 90 kg. plea...
Definitely you are overweight, most of the time harmonal imbalance is the reason, you must do ultrasound of abdomen to rule out pcod. Do yoga and aerobics, follow diet plan under experts guidance. You need panchkarma treatment with medication.
3 people found this helpful
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I am 35 year man, i'm having a sleeping problem since last 8 months, at night i'm not been able to sleep I have tried everything.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 35 year man, i'm having a sleeping problem since last 8 months, at night i'm not been able to sleep I have tried...
Stress, disturbed mind, any illness, watching tv or working on computer or mobile, excessive tiredness, monotonous work all are the reasons of insomnia. Keep yourself cool, introspection, think about yourself, you will get answer. Yoga, meditation, simple, nourishing home made food, head massage and a glass of warm milk at bed time will be helpful.
1 person found this helpful
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Hai my age is 27. I am working in IT Concern. around 12 hours sitting in a same place. For the past few days I can see blood in motion. What is the problem? What treatment I have to do?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hai my age is 27. I am working in IT Concern. around 12 hours sitting in a same place. For the past few days I can se...
Hello lybrate-user you may have piles or fissures. Try to avoid constipation, take some herbal mild laxative for few days, drinks lots of liquids like fruit juices, tender coconut water, whey, lemon juice (sharbat), vegetable soups. Avoid continuous sitting.
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