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Niramaya Ayurved Centre, Faridabad

Niramaya Ayurved Centre

Ayurveda Clinic

Opp to APEEJAY Global School, Beside Community Centre, Sector - 21D Faridabad
1 Doctor · ₹200 · 1 Reviews
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Niramaya Ayurved Centre Ayurveda Clinic Opp to APEEJAY Global School, Beside Community Centre, Sector - 21D Faridabad
1 Doctor · ₹200 · 1 Reviews
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Niramaya Ayurved Centre
Niramaya Ayurved Centre is known for housing experienced Ayurvedas. Dr. Richa Sharma Khare, a well-reputed Ayurveda, practices in Faridabad. Visit this medical health centre for Ayurvedas recommended by 47 patients.

Timings

Mon-Sat
09:00 AM - 08:00 PM
Sun
09:00 AM - 01:00 PM

Location

Opp to APEEJAY Global School, Beside Community Centre, Sector - 21D
Faridabad, Haryana - 121001
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Photos (3)

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Doctor

Dr. Richa Sharma Khare

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma Course
Ayurveda
Available today
89%  (54 ratings)
23 Years experience
200 at clinic
₹200 online
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Patient Review Highlights

  • "Well-reasoned" 1 review
  • "Thorough" 1 review
  • "knowledgeable" 1 review
  • "Very helpful" 5 reviews
  • "Caring" 1 review
  • "Saved my life" 1 review
  • "Well-reasoned" 1 review
  • "Thorough" 1 review
  • "knowledgeable" 1 review
  • "Very helpful" 5 reviews
  • "Caring" 1 review
  • "Saved my life" 1 review

Reviews

Oct 21, 2016

I found the answers provided by the Dr. Richa Sharma Khare to be very helpful. Thank you doctor

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How Ayurveda Helps in Boosting Your General Immunity?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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As indicated by Ayurveda, good digestion, solid agni (the metabolic flame), quality functioning of the liver and an adjusted endocrine framework result in strong immunity. Immunity of the human body is said to be associated to an entity called ojas which is believed to be the subtle and positive essence of kapha an aspect which provides the body with vigour, strength, immunity and vitality. The general notion is that stronger the Agni, healthier the ojas , although other factors play a major role too. Therefore, it becomes important to protect your ojas . Protection of 'ojas' is possible when you are able to live in the present with pure and complete awareness. A number of ways to promote ojas and thereby, develop your immunity are listed below:

Diet: Agni is bolstered by a dietary routine that minimizes refined sugars, stimulants and processed foods. The focus must be shifted to consumption of whole and healthy foods while maintaining a proper schedule. Inclusion of garlic, ginger, black pepper, long pepper, cinnamon, asafoetida in the diet is advised as it destroys poisons and bad bacteria, kindles Agni, promotes normal body temperature maintenance and eliminates the extra kapha.
Get adequate sleep: It is proven that sleep deprivation in humans can cause a total loss of the immune functions of the body. Thus it becomes mandatory to adopt a balanced sleeping schedule where the minimum duration to be regularly maintained is 8 hours.
Exercise: Appropriate exercise discharges collected strain, moves stagnant emotional and mental energy, enhances circulation, encourages proper elimination, improves digestion, supports sound sleep and promotes relaxation in the body. All these contribute to a healthy maintenance of the immune system. Adversely, improper exercise can prove to be damaging.
Meditation and yoga: The different types of Ayurvedic practices, each having a different set of benefits, are advised to be adapted so that you can sustain immunity. Some of these practices include yoga, pranayama, meditation, etc.
Herbal support: Different types of herbs in the Ayurvedic tradition, each having an affinity for a certain type of tissue, are capable of supporting the immune system. The advisable herbal supports include chyavanprash, turmeric, ginger, Tulsi, Shatavatri, Ashwagandha, turmeric, tulsi, trifla, giloy, Bronchial Support Herbal Syrup, Immune Support tablets, etc.
Regular detoxification: Regular detoxification (by Panchkarma procedures) of body as advised in Ayurveda , keeps basic body doshas ( Vats, pitta, kapha) in balance.
Rejuvenation therapy- After detoxification certain ayurvedic drugs, herbs are given for a long duration for rejuvenation, longevity of life, immunity boosting. It also prevents and cure diseases.
How Ayurveda Helps in Boosting Your General Immunity?
5559 people found this helpful

Is it advisable to use Evion 400 for brittle nails, hair fall and thinning of hair?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Is it advisable to use Evion 400 for brittle nails, hair fall and thinning of hair?
Evion is good vitamin E supplement, but you need calcium, multivitamin and iron supplement for healthy hairs ,nails and bones.
1 person found this helpful

How Ayurveda is Useful in Preventing Lifestyle Diseases

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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With the increase in environmental pollution, professional work load, proliferating stress, unhealthy lifestyle choices and general dietary indiscipline, the incidence of lifestyle diseases like hypertension, diabetes, obesity and cardiovascular diseases has increased manifold over the last two decades.

Other commonly occurring lifestyle diseases include depression, joint pain, fatigue, arthritis, metabolic disorders, early degenerative changes, early aging, respiratory diseases and gynaecological disorders. Nearly all of them can be traced back to improper ingestion and nutrition, lack of calmness and focus, constant feeling of agitation, listlessness or jitteriness, sedentary or workaholic professional life, or inadequacy of physical exercise and leisure time.

Ayurveda and its many uses have since then become important remedial procedures that more and more people are adopting to salvage their health. Its holistic view towards physiological and mental development has brought it to the forefront of non-medicinal remedies for various ailments and general malaise.

Ayurveda also brings about visible psychological and spiritual changes in the subject, thus securing an all round development in one s lifestyle.

With proper and suitable lifestyle advice, dietary restrictions and daily-activity management, Ayurveda solves problems that people normally seek to solve with allopathic drugs. Not only is it more effective, Ayurveda therapies and treatments have zero to negligible side effects. The same can however not be said for pharmaceutical drugs.

Panchakarma treatment is among the most popular of Ayurveda therapies and it is a rigorous process of detoxification and purification. It suggests and expects you to follow renewed diet charts and exercise routines even after the treatment is technically over.

Other rejuvenation therapies include Rasayana, Dinacharya, Ritucharya that also help in bettering your lifestyle.

These treatments help to keep your body-weight in check, hypertension at bay and enable you to be lighter, freer and happier in general.

It assists in dealing with stress, anxiety, tension, agitation, irritability and misery in a healthier manner.

Once you overcome these symptoms of decadent lifestyle that is all around us today, you will automatically rise above crippling lifestyle diseases better than others.
How Ayurveda is Useful in Preventing Lifestyle Diseases
4751 people found this helpful

My dad has got harpies disease today .its look very reddish n scary too. He is diabetic too. We have shown to our family doc .he has given anti injection n said it will be covered in 2-3 days. Kindly suggest shd we go skin specialities or is it normal disease.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My dad has got harpies disease today .its look very reddish n scary too. He is diabetic too. We have shown to our fam...
Herpies is a viral condition, it will take it's course of time. Take medicine as suggested by doctor. See a good Ayurveda doctor. Raktamokshan (blood letting) by leaches is a very effective treatment in Ayurveda for herpies. It will give immidiate relief from severe burning.
1 person found this helpful

I have back pain when I was playing in ground. There is minor pain but when I run or jump my back pains.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have back pain when I was playing in ground. There is minor pain but when I run or jump my back pains.
Take rest for some time. Let it heal. After few days start yoga specially surya namaskar , to tone up your muscles. Than after 2-3 months start playing or hard exercise. Have balanced and nutritious diet. Good luck.

Sir meri wife ka 29 june 2016 C SECTION HUA tha aur ab unko frequent urination ho raha tha sath hi urine me cheete chitia bhi lag rahi thi sath hunger and thirs bhi jyada lag rahi thi mene glucometer se fasting blood glucose check karaya aur 96 aaya joki normal hai aur mene urine ka bhi test karay bo bhi normal yani no infection and abnormality ab sir batay ki ye urination kyo ho raha hai aur kyo urin me chitia lag rahi hai kya mujhe Hb1C karwana chahia.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sir meri wife ka 29 june 2016 C SECTION HUA tha aur ab unko frequent urination ho raha tha sath hi urine me cheete ch...
Yes get HBA1C done, give simple homemade food, drink water as per requirement. Give her Saunf Arka 15 ml thrice a day empty stomach.
1 person found this helpful

Hi My last period date was 13th September And our sex date were 19th and 21th but after 4 days I failed breast pain, morning sickness, and some other symptoms also. But. I test pregnancy through test kit result is negative .and Yesterday that mean 28th Sept again exists period .it happens first time that within 15 days again period. So now my question are 1) what's the cause of period within 15 days? 2) please tell me is it a sign of negative pregnancy result or miscarriage?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Hi
My last period date was 13th September And our sex date were 19th and 21th but after 4 days I failed breast pain, ...
Probability of pregnancy within 10 days of menstrual cycle is very less, you got early periods may be due to over anxiety which in turn affects harmonal balance. Relax keep cool, next time use some protection.

Actually according to my body my face looks very big gollu mole type of I am a sports person so my body is fit but my face is big like golgappa so please help me with this bcoz with this I look very mature and looks elder to my sister but that's not the truth so please help me out give me medicines or anytime or any exercise to reduce the size of face thanks.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Actually according to my body my face looks very big gollu mole type of I am a sports person so my body is fit but my...
Dear Lybrate user every individual is different, you are unique, nobody is like you, accept the body given to you. Love yourself. Chewing sugar free chewing gum is simple remedy to tone up your facial muscles, do regular face massage. Be happy.

Hello, 29 year old female here. Completely virgin. Done urine basic & culture tests as well as complete blood count. Everything is normal. But don't understand why there is a strong foul odour to my urine. I maintain a very good hygiene. Even not sexually active at all. The smell is very bad & strong in nature that I will very embarrassed. What can be d reason behind this? Need to get rid of it immediately. Its bothering me a lottttt.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
Hello, do you have bad body odor (bad smell of sweat) ? Little changes in lifestyle and food will give you relief. Eat seasonal fruits in breakfast, drink lot of liquids like whey, fruit juices, green tea. Avoid spicy,oily, non veg, junk food. Take decoction of crushed Dhaniya(coriander seeds)- sock 5gm of crushed (not powder) dhaniya seeds in 250 ml hot water and cover it with lid to prevent volatile oils in it. After 4 hours filter it with strainer and drink it empty stomach, take 250ml 3 times a day.

Ayurvedic Remedies to Get Rid of Stretch Marks

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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The skin is the first organ, which shows the signs of ageing. Whether it is wrinkles or stretch marks the first signs will be shown on the skin. Stretch marks are not only the cause of ageing, but also form due to obesity, sudden increase in height, sudden weight loss or gain, etc. You might often think of how to get rid of these marks as they aren't attractive and make the skin look old. Here are a few ayurvedic remedies to get rid of stretch marks:

1. Olive Oil: Olive oil is a wonderful type of cleanser and moisturizer. Olive oil cures the damaged collagen of the skin. It also helps to increase the blood flow to the surface of the skin.

2. Cocoa butter: Cocoa butter can be used as a moisturizer. It helps to improve the elasticity of the skin. By hydrating the skin, it also improves the appearance of the skin. Besides cocoa butter, you can also use almond oil, vitamin E oil and lavender oil.

3. Aloe vera gel: Aloe Vera has a variety of uses for the body. In the case of stretch marks, aloe vera gel helps lighten the stretch marks. This will eventually result in complete disappearance of the stretch marks.

4. Sesame oil: Mix Sesame oil with pure olive and almond oil and massage it gently over stretch marks area, this will help lighten the marks on skin.

5. Sandalwood: Sandalwood helps the skin to cool down. It also improves the elasticity of the skin.

6. Potato Juice: Potato juice contains a lot of antioxidants, which help to soothe the skin and remove stretch marks.

7. Alfalfa: Alfalfa has a huge amount of vitamin K, vitamin E and amino acids. These help in curing damaged collagen in the skin which is the prime cause of stretch marks.

8. Castor Oil: Castor oil helps to stimulate collagen and elastin production. It also helps the damaged tissues regain their original shape. It also helps the skin to return to its original position after suffering from stretching.

Apart from the above mentioned oils, regular yoga asanas, stretching exercises, nutritious diet, and a wholesome meal is a must for your skin nourishment.
Ayurvedic Remedies to Get Rid of Stretch Marks
3743 people found this helpful

My lips are getting black . So what should I have to do? N how I'll get rid of it?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda Specialist
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My lips are getting black . So what should I have to do? N how I'll get rid of it?
Consult skin specialist for any metabolic disorder. Take regular dose of multivitamin tab. Apply saffron dipped raw milk on lips 2-3 times, use good quality and good brand of lipsticks, enriched with vitamin e, and essential oils. Avoid petrollium jelly or petrolium products over lips.

I test my blood to my family doctor he told me ,the level of haemoglobin is low & RBC also low. I ask the question ,the acne on skin due above problem.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
I test my blood to my family doctor he told me ,the level of haemoglobin is low & RBC also low.
I ask the question ,t...
Low heamoglobin is not directly linked with acne problem. But yes under nourishment, low heamoglobin levels, contribute in making it infectious. Teens normaly have acne due to harmonal changes in body specially sex harmones, skin becomes sticky and oily due to over production of sebum from sebaceous glands present in skin. To prevent acnes from infection keep your skin clean, use mild herbal face wash 2-3 times for face wash, avoid fast foods, take regular home made meals, sleep well for 7-8 hours in night, do regular exercise. And last but not least keep cool stress always aggravates acne problem.

My friend is suffering with fever. Can you please help me Or send me a msg that how to control the viral fevers. I am requesting you doctor please.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
My friend is suffering with fever. Can you please help me Or send me a msg that how to control the viral fevers. I am...
Take complete rest. Take plenty of liquids like green tea, vegetable soups, milk if it suits you, juices, herbal tea. Take decoction (kadha) of tulsi leaves, cinnamon (dalchini), zinger, black pepper (kali mirch), lemon grass leaves (if it is available) added with honey or jaggery when it cools down, drink cup of decoction thrice daily. If possible try to fumigate your house with fumes of cow dung cake and turmeric (haldi)

I have a problem which is related to my irregular periods. And I have also a weight problem .my weight is 90 kg. please give me advise what I do .

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a problem which is related to my irregular periods. And I have also a weight problem .my weight is 90 kg. plea...
Definitely you are overweight, most of the time harmonal imbalance is the reason, you must do ultrasound of abdomen to rule out pcod. Do yoga and aerobics, follow diet plan under experts guidance. You need panchkarma treatment with medication.
3 people found this helpful

I am 35 year man, i'm having a sleeping problem since last 8 months, at night i'm not been able to sleep I have tried everything.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 35 year man, i'm having a sleeping problem since last 8 months, at night i'm not been able to sleep I have tried...
Stress, disturbed mind, any illness, watching tv or working on computer or mobile, excessive tiredness, monotonous work all are the reasons of insomnia. Keep yourself cool, introspection, think about yourself, you will get answer. Yoga, meditation, simple, nourishing home made food, head massage and a glass of warm milk at bed time will be helpful.
1 person found this helpful

Hai my age is 27. I am working in IT Concern. around 12 hours sitting in a same place. For the past few days I can see blood in motion. What is the problem? What treatment I have to do?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hai my age is 27. I am working in IT Concern. around 12 hours sitting in a same place. For the past few days I can se...
Hello lybrate-user you may have piles or fissures. Try to avoid constipation, take some herbal mild laxative for few days, drinks lots of liquids like fruit juices, tender coconut water, whey, lemon juice (sharbat), vegetable soups. Avoid continuous sitting.
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