Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call
Niramaya Ayurved Centre, Faridabad

Niramaya Ayurved Centre

  4.4  (103 ratings)

Ayurveda Clinic

Opp to APEEJAY Global School, Beside Community Centre, Sector - 21D Faridabad
1 Doctor · ₹300 · 10 Reviews
Book Appointment
Call Clinic
Niramaya Ayurved Centre   4.4  (103 ratings) Ayurveda Clinic Opp to APEEJAY Global School, Beside Community Centre, Sector - 21D Faridabad
1 Doctor · ₹300 · 10 Reviews
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services
Reviews

About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Niramaya Ayurved Centre
Niramaya Ayurved Centre is known for housing experienced Ayurvedas. Dr. Richa Sharma Khare, a well-reputed Ayurveda, practices in Faridabad. Visit this medical health centre for Ayurvedas recommended by 104 patients.

Timings

MON-SAT
09:00 AM - 01:00 PM 05:00 PM - 08:00 PM

Location

Opp to APEEJAY Global School, Beside Community Centre, Sector - 21D
Sector 2 Faridabad, Haryana - 121001
Get Directions

Photos (3)

Niramaya Ayurved Centre Image 1
Niramaya Ayurved Centre Image 2
Niramaya Ayurved Centre Image 3

Videos (1)

Myths, fact and treatment by Ayurveda<br/><br/>Hello, Namaste. Mai Dr. Richa Sharma. Faridabad me...

Myths, fact and treatment by Ayurveda

Hello, Namaste. Mai Dr. Richa Sharma. Faridabad mein mere Ayurveda centre me Ayurveda chikitsa karti hun. Mera Panchakarma Centre hai. 24 saalo se Panchakarma hum kar rahe hai. Mera ye anubhav raha hai ki sabhi patients hai ya jansamanya mein ayurveda ko lekar bohot si bhrantiyaan hai. Jaise ki Ayurveda mein bohot se dawaiya ya tablets diye jaate hai. Koi sure shot solution nahi hai ayurveda mein ya phir heavy metals hote hai, toxins hote hai. Lekin aisa nahi hai. Mai iss madhyam k zariye sabhi ko batana chahti hun ki ayurveda ek 5000 saal purana, shayad usse bhi purana science hai aur bohot hi trusted aur tested science hai. Har level pe jancha aur parkha gaya hai. Isiliye aaj bhi jo 5000 saal pehle iske bhi jo mul sidhant the, jis tarah se khade the usi tarah se aaj k samay me bhi ajise humara khaan paan, rehen sehen sab badal gaya hai.

Aaj k samay mein bhi wo utne hi khade hai. To Ayureda k baare me hum kahe to uska jo naam hai Ayurveda, Ayu aur Veda. 2 shabde mila kar banaya gaya hai Ayurveda shabd. Ayu matlab life aur Veda ka matlab science. To jisme jeewan ka science hai, humare liye sahi kya hai, humare swasthya k liye sahi kya hai galat kya hai iska warnan diya gaya hai. Iske baad mein phir chikitsa k baare me bataya gaya hai aur yaha tak ki mansik rog na ho isliye ek sadwrut naam ka heading diya hai ek chapter hai jisme humara social behaviour kaisa hona chahiye, logon k saath humara behaviour kaisa hona chahiye iske baare mein jankari diya gaya hai. To kul milakar Ayurveda mein ek holistic approach tha k aap sharirik aur mansik roop se kaise swasthya reh sakte hai.


Ayurveda mein jo Panchakarma k baare me kuch aapko kehna chahungi. Panchakarma Ayurveda ka ek bhinna ang hai. Panchkarma yaani paanch kaam jaise naam se suggest hota hai. 5 karma jo ki sharir shuddhi ki kriyayen hai. Iska kaam sharir ki suddhi karna bhi hai aur saath me therapeutic use bhi hai, chikitsak use bhi hai iska. Swasthya wyakti bhi Panchkarma kara sakte hai jaise ki agar aap sharir suddhi karate hai, detoxification karte hai. Humare roz marra k jewan mein metabolism k karan jo toxics jama hote hai use bahar nikalne me madad karta hai.

Detoxification karne se immunity badhti hai, immunity badhne se rog hone ki sambhawnaye kam hoti hai, metabolic disorders kam hote hai. Saath hi agar jo rog hote bhi hai to uski tiwrata kam hoti hai, mild form me rog hote hai. Yehi Panchkarma agar rogi ko diya jai to rog ka jo mul karan Ayurveda me kaha gaya hai tridosha. Tridosha ka jab balance bigadta hai watwitkaf ka tabhi rog hote hai. To in Tridosho ko zyada badhe huye dosho ko sharir se bahar nikala jaata hai Panchakarma k dwara. Iske baad me jo dawaiya di jaati hai wo kam matra me di jaati hai aur zyada asar karti hai kyuki sharir shudh ho chuka hota hai aapka. Saath hi rog k dubara se wapas aane ki sambhawna kam ho jaati hai, jo ki reaction hota hai kisi bhi disease ka wo kam ho jaati hai. To iss tarah se Panchkarma humare jewan k liye bohot hi upyogi aur swasthya rakhne k liye zaruri chiz hai.
Panchkarma 5 prakar ki hoti hai, pehla vamana hai, vamana ka matlab hai hum induce karte hai vomiting jisme ki alag alag kaadhe diye jaate hai, pilaye jaate hai aur jo naabhi k upar ka part hai cough k liye hum vamana treatment ko prefer karte hai. Thyroid hai, motapa hai, cholestrol badha hua hai, dimag k rog hai uske liye vamana bohot upyogi saabit hota hai. Dusra Virechana hai, Virechana matlab induced purgation jisme ki medicines k dwara dast hum patients ko lagwate hai aur sharir ki gandagi bahar nikalte hai gudam marg k dwara. In nabhi k niche k rog, pittak k rog, twacha k rog, rakth k rog, isme bohot upyogi hota hai. Motape me bhi Virechana chikitsa bohot accha kaam karti hai. Teesra hai Basti Chikitsa. Basti Chikita ko Ayurveda k medicine vibhag me aadhi chikitsa kahi gayi hai.

Ye gudam marg k dwara jaise anemia hote hai waise hi kaadhe hai, shehad hai, medicines k powder hai, sab mila k medicated oils diya jaata hai. Fir Rakta Moksha hai jo ki Blood Letting hai aur iske ilawa nassein hai jo naak k dwara medicines ko daala jaata hai. To ye Panchakarma treatment k dwara hum apne sharir ko swasthya rakh sakte hai aur saath me rogon se mukti bhi pa sakte hai. Iske baare me aap ko agar jankari chahiye to aap Librate k through mujhe contact kar sakte hai ya mere clinic me aa sakte hai.

Aap sabhi ko swasthya ki subhkamnaye. Dhanyawad.
 

read more

Doctor in Niramaya Ayurved Centre

Dr. Richa Sharma Khare

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
87%  (103 ratings)
25 Years experience
300 at clinic
₹300 online
Available today
09:00 AM - 01:00 PM
05:00 PM - 08:00 PM
View All
View All

Services

View All Services

Submit Feedback

Submit a review for Niramaya Ayurved Centre

Your feedback matters!
Write a Review

Patient Review Highlights

"Professional" 1 review "Well-reasoned" 1 review "Practical" 1 review "Thorough" 1 review "knowledgeable" 4 reviews "Sensible" 1 review "Very helpful" 13 reviews "Caring" 2 reviews "Saved my life" 1 review

Reviews

Popular
All Reviews
View More
View All Reviews

Feed

Mam mera first baby h 6 week 4 days ka abhi heartbeat nahi aai h or aaj mujhe thodi c blood spotting aai to mam kya mera baby safe h ya nahi please tell me m bhot pareshan hu.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Mam mera  first baby h 6 week 4 days ka abhi heartbeat nahi aai h or aaj mujhe thodi c blood spotting aai to mam kya ...
Don't worry, how do you know that heart beats are not there, you will not feel any movement at this early stage. Go to your gynaecologist, only ultrasound will give you clear picture.
1 person found this helpful
Submit FeedbackFeedback

Ayurvedic Remedies To Prevent Diabetes!

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Ayurvedic Remedies To Prevent Diabetes!

Diabetes is a chronic metabolic disorder that results in higher level of blood sugar in the body. It is assuming epidemic proportions and India has become the new diabetic capital with more than 50 million diabetic people. The main problem with diabetes is that it does not completely go away and there is a whole myriad of issues that it brings along with it. Heart attack, stroke, eyesight problems, delayed wound healing, nerve damage and impotence. Therefore, diabetes and by that we mainly mean blood sugar level has to be managed so that there is a delay in onset of the associated conditions and/or reduced in severity.

Ayurveda refers to diabetes as Prameha (excessive urination) and Madhumeha (sugary urine) and has identified close to 20 forms of the disease. According to Ayurvedic belief, each disease is caused due to imbalance in kapha, pitta, and vata doshas and diabetes is caused by all these, predominantly by kapha. With any stream of medicine, management of diabetes involves two tracks – one is lifestyle changes and the second is medications.

Lifestyle changes include the following:

  1. Diet: Reduce the amount of rice, sugar, potato, sweet fruits, maida, deep fried foods, and red meat. Protein-rich foods like lentils, soya, green leafy vegetables and fish should be increased. Diet plan should change to small, frequent meals instead of binge eating.

  2. Exercise: Include 30 minutes of regular exercise into your daily routine if you have a diabetic predisposition.

  3. Others: Avoid smoking and alcohol, ensure sufficient sleep, avoid sleeping during day time, improved foot and eye care, periodically check sugar levels and manage stress levels.

Medication

Ayurveda has a whole lot of home remedies which have proven to be very effective against diabetes:

  1. Jambhul: Eugenia Jambolana whether eaten raw or juice extract has been shown to have beneficial effects in managing sugar levels and cholesterol.
  2. Gymnema sylvestre: Used to manage diabetes for over 2000 years, it reduces sugar cravings and is being touted as the future for diabetes treatment.

  3. Bitter gourd (Momordica charantia): It has 3 components that give it strong antidiabetic properties. The charantin reduces blood sugar levels; the polypeptide has insulin-like effects; and lectin that again has hypoglycemic effects.

  4. Bel (Aegle marmelos): Also known as wood apple, leaves of the plant are shown to have antidiabetic properties. 5 to 10 leaves can be chewed on a daily basis to help control blood sugar levels.

  5. Fenugreek (Trigonella foenum graecum): Consuming 10 g of fenugreek seeds soaked in water increases the amount of insulin produced, thereby increasing sugar breakdown.

  6. Neem: Chewing about 4 to 5 leaves in the morning on an empty stomach helps to control blood sugar levels. Alternately, neem leaves powder is available which can be dissolved in water and consumed. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3128 people found this helpful

Can anyone suggest lumbar spondylosis medicine my age is 29 years and having one gap in lower back currently I'm using belt.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Can anyone suggest lumbar spondylosis medicine my age is 29 years and having one gap in lower back currently I'm usin...
Only medicines is not a solution of your back problem. Yoga (under guidance of expert), improved lifestyle, proper meals at regular interval, few Ayurvedic Panchkarma therapies, along with medication, this set of efforts will help you for sure.
Submit FeedbackFeedback

I am eating eggs daily morning, is this causes any harm to sexual life, please answer me,

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am eating eggs daily morning, is this causes any harm to sexual life, please answer me,
No 1-2 eggs in breakfast (cooked, not raw) will not harm, in fact it willl increase your muscle strenght.
11 people found this helpful
Submit FeedbackFeedback

I am suffering with dry cough last two weeks have taken anti biotic and syrup also but not cured.

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Drink warm water sip by sip whole day. Take Zinger juice added with honey thrice a day. Stop curd, whey, tamarind. Avoid heavy food. Put a piece of cinnamon in mouth and chew it slowly.
Submit FeedbackFeedback

Cinnamon (Daalchinni) - 6 Amazing Health Benefits of it!

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Cinnamon (Daalchinni) - 6 Amazing Health Benefits of it!

Cinnamon is usually seen as a condiment added to almost any kind of dish to make it flavourful. But no dish in this world has ingredients which do not benefit the eater nutritionally. Cinnamon has been used for a long time in Ayurvedic medicines. It is a natural ingredient which keeps people healthy and nourished.

There are several benefits of consuming cinnamon some of them are explained below.

  1. Antioxidants: Polyphenol is one such antioxidant that is present in cinnamon. In fact, a study has shown that out of twenty-six natural ingredients which contain this property, cinnamon has emerged as a clear winner, even leaving behind garlic. It is also the antioxidant-rich property of cinnamon which makes it a well-known preservative. Thus apart from adding flavour, and having anti oxidant properties, cinnamon also preserves the food for a longer time.
  2. Anti-inflammatory: This is one of the most important properties of cinnamon. This helps in fighting diseases and keeps infections and diseases causing germs at bay.
  3. Helps in controlling heart diseases: Diabetes is one of the main causes of heart disease. However, it can be kept in control by controlling cholesterol levels and triglyceride levels. This can be effectively done by cinnamon. Thus by controlling diabetes and increasing good cholesterol in the body, cinnamon actually reduces the risk of getting heart diseases.
  4. Reduces insulin resistance: Insulin is an important element in the body. It controls hormonal and even blood sugar levels in the body. However, there are many people who have resistance to insulin. This actually is a serious issue which can give rise to diabetes and various other problems. However, a minimal intake of cinnamon everyday reduces the risk of being insulin resistant and helps the body to accept insulin more readily.
  5. Lowers blood sugar level: After mentioning how cinnamon makes insulin more acceptable in the body, it is important to highlight the other factors which are controlled by this ingredient which helps in maintaining a balanced sugar level in the body. First, it regulates the glucose entering the body. Second, cinnamon is made of a particular type of compound which can act as a substitute for insulin.
  6. Cancer: Till date, even after heavy research and tests, cancer has no definite cure. But theory has it that there are many natural preventive measures which can be taken against this deadly disease- consumption of cinnamon being one of them.

Thus, these are some of the main advantages of consuming Cinnamon. If you wish to discuss about any specific problem, you can consult an ayurveda.

6059 people found this helpful

Myths about Ayurveda

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Play video

Myths, fact and treatment by Ayurveda

Hello, Namaste. Mai Dr. Richa Sharma. Faridabad mein mere Ayurveda centre me Ayurveda chikitsa karti hun. Mera Panchakarma Centre hai. 24 saalo se Panchakarma hum kar rahe hai. Mera ye anubhav raha hai ki sabhi patients hai ya jansamanya mein ayurveda ko lekar bohot si bhrantiyaan hai. Jaise ki Ayurveda mein bohot se dawaiya ya tablets diye jaate hai. Koi sure shot solution nahi hai ayurveda mein ya phir heavy metals hote hai, toxins hote hai. Lekin aisa nahi hai. Mai iss madhyam k zariye sabhi ko batana chahti hun ki ayurveda ek 5000 saal purana, shayad usse bhi purana science hai aur bohot hi trusted aur tested science hai. Har level pe jancha aur parkha gaya hai. Isiliye aaj bhi jo 5000 saal pehle iske bhi jo mul sidhant the, jis tarah se khade the usi tarah se aaj k samay me bhi ajise humara khaan paan, rehen sehen sab badal gaya hai.

Aaj k samay mein bhi wo utne hi khade hai. To Ayureda k baare me hum kahe to uska jo naam hai Ayurveda, Ayu aur Veda. 2 shabde mila kar banaya gaya hai Ayurveda shabd. Ayu matlab life aur Veda ka matlab science. To jisme jeewan ka science hai, humare liye sahi kya hai, humare swasthya k liye sahi kya hai galat kya hai iska warnan diya gaya hai. Iske baad mein phir chikitsa k baare me bataya gaya hai aur yaha tak ki mansik rog na ho isliye ek sadwrut naam ka heading diya hai ek chapter hai jisme humara social behaviour kaisa hona chahiye, logon k saath humara behaviour kaisa hona chahiye iske baare mein jankari diya gaya hai. To kul milakar Ayurveda mein ek holistic approach tha k aap sharirik aur mansik roop se kaise swasthya reh sakte hai.


Ayurveda mein jo Panchakarma k baare me kuch aapko kehna chahungi. Panchakarma Ayurveda ka ek bhinna ang hai. Panchkarma yaani paanch kaam jaise naam se suggest hota hai. 5 karma jo ki sharir shuddhi ki kriyayen hai. Iska kaam sharir ki suddhi karna bhi hai aur saath me therapeutic use bhi hai, chikitsak use bhi hai iska. Swasthya wyakti bhi Panchkarma kara sakte hai jaise ki agar aap sharir suddhi karate hai, detoxification karte hai. Humare roz marra k jewan mein metabolism k karan jo toxics jama hote hai use bahar nikalne me madad karta hai.

Detoxification karne se immunity badhti hai, immunity badhne se rog hone ki sambhawnaye kam hoti hai, metabolic disorders kam hote hai. Saath hi agar jo rog hote bhi hai to uski tiwrata kam hoti hai, mild form me rog hote hai. Yehi Panchkarma agar rogi ko diya jai to rog ka jo mul karan Ayurveda me kaha gaya hai tridosha. Tridosha ka jab balance bigadta hai watwitkaf ka tabhi rog hote hai. To in Tridosho ko zyada badhe huye dosho ko sharir se bahar nikala jaata hai Panchakarma k dwara. Iske baad me jo dawaiya di jaati hai wo kam matra me di jaati hai aur zyada asar karti hai kyuki sharir shudh ho chuka hota hai aapka. Saath hi rog k dubara se wapas aane ki sambhawna kam ho jaati hai, jo ki reaction hota hai kisi bhi disease ka wo kam ho jaati hai. To iss tarah se Panchkarma humare jewan k liye bohot hi upyogi aur swasthya rakhne k liye zaruri chiz hai.
Panchkarma 5 prakar ki hoti hai, pehla vamana hai, vamana ka matlab hai hum induce karte hai vomiting jisme ki alag alag kaadhe diye jaate hai, pilaye jaate hai aur jo naabhi k upar ka part hai cough k liye hum vamana treatment ko prefer karte hai. Thyroid hai, motapa hai, cholestrol badha hua hai, dimag k rog hai uske liye vamana bohot upyogi saabit hota hai. Dusra Virechana hai, Virechana matlab induced purgation jisme ki medicines k dwara dast hum patients ko lagwate hai aur sharir ki gandagi bahar nikalte hai gudam marg k dwara. In nabhi k niche k rog, pittak k rog, twacha k rog, rakth k rog, isme bohot upyogi hota hai. Motape me bhi Virechana chikitsa bohot accha kaam karti hai. Teesra hai Basti Chikitsa. Basti Chikita ko Ayurveda k medicine vibhag me aadhi chikitsa kahi gayi hai.

Ye gudam marg k dwara jaise anemia hote hai waise hi kaadhe hai, shehad hai, medicines k powder hai, sab mila k medicated oils diya jaata hai. Fir Rakta Moksha hai jo ki Blood Letting hai aur iske ilawa nassein hai jo naak k dwara medicines ko daala jaata hai. To ye Panchakarma treatment k dwara hum apne sharir ko swasthya rakh sakte hai aur saath me rogon se mukti bhi pa sakte hai. Iske baare me aap ko agar jankari chahiye to aap Librate k through mujhe contact kar sakte hai ya mere clinic me aa sakte hai.

Aap sabhi ko swasthya ki subhkamnaye. Dhanyawad.
 

3115 people found this helpful

Irregular Periods - 4 Ways Ayurveda Can Help!

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Irregular Periods - 4 Ways Ayurveda Can Help!

In an incredibly fast paced and unhealthy lifestyle of the modern world, irregular menses aren’t exactly an unusual situation. The length of a monthly cycle may either last longer than usual or end earlier than usual, only to begin in a short while again, accompanied by greater abdominal pain and blood loss. Irregular cycles may vary from 8 to 21 days or more. The variation of 21 days or more is considered highly irregular and abnormal. A woman may face some menstrual irregularities at both ends of menstrual life, (onset- menarche and end of cycle- menopause) which is normal and in most of the cases, it is self-establishing. 

Causes of Irregular Menstrual Cycle: 

The cause of irregularities in menstrual cycle is basically hormone imbalance. The altered levels in the body lead to irregular cycles. There are many factors in routine life which affect hormonal balance. Some of them are: 

  1. Poor diet or wrong dietary habits 
  2. Stress and anxiety, thoughts and emotions
  3. Lifestyle: Lack of physical activity and exercise, too much physical exertion, stress and strain during menses. 
  4. Illness: Long-term illness like fever, tuberculosis, thyroid problem etc. 
  5. Medication: Certain medicine if taken for a long time, like oral contraceptive pills, hormonal therapy etc., alters hormonal balance.  
  6. Imbalance of Tridosha (vatta, pitta and kapha) in body, leads to irregularities of reproductive system. 

As per Ayurveda, Vatta is the main culprit in menstrual irregularities.

How To Deal With Menstrual Irregularities:

With the sudden acceptance of eastern concepts of yoga and organic and indigenous medicines around the world, Ayurveda has gained importance in treating irregular menses, gynecological and obstetric problems. 

  1. Lifestyle and Food- There is no alternative for lifestyle and food habits correction. Eating healthy and nutritious food, regular exercise, yoga, physical activity, outdoor games lead to good physical health. 
  2. Meditation and Breathing: Exercise is good for taming hormones. It keeps a person physical and mentally healthy. 
  3. Avoid heavy physical work during menses. 
  4. A good oil massage over body keeps Vatta in balance (one of the important tridoshas of body: vatta, pitta and kapha). 

Ayurveda has proven to be much helpful in regulating the menstrual cycles. According to certain studies, Ayurveda came in rather handy while tackling PCOS, a disease distressing 1 in 3 women today. It is certain that Ayurveda medicines work better in certain scenarios and definitely have fewer risks in comparison to allopathic medicines and surgeries. Over a period of time, they have proven much more beneficial in overcoming the irregular menses and the irritation along with the accompanying pain and PMS symptoms. Ayurvedic medicines use herbs and roots and almost everything found in nature to discover a rather organic cure for diseases. Certain plants like Shatavari are used to reduce the much spoken about mood swings or PMS symptoms during periods which can only worsen in case of an irregularity. The bark of the Ashoka tree has proven to be quite helpful in relieving menstrual pain and excessive bleeding. Other plants and their parts like the Lodhra, Guggul, Guduchi and Amlaki, Jatamansi etc. are useful in regulating periods and reducing the stress and irritation accompanied by it.

Panchkarma- Basti therapy (Enema- administration of medicines through rectal route). In this treatment, decoction of different herbs and medicated oils are used for giving enema. Basti has proven its efficacy since centuries, for treating Vatta. A course of 5, 8, 15, 30 or 60 basti, as per person’s requirement can be given for menstrual problems. Irregular periods, although are faced by a large chunk of women, pose different symptoms for different people and hence individualized treatment is advised. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

5122 people found this helpful

How Ayurveda Helps in Boosting Your General Immunity?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How Ayurveda Helps in Boosting Your General Immunity?

As indicated by Ayurveda, good digestion, solid “agni” (the metabolic flame), quality functioning of the liver and an adjusted endocrine framework result in strong immunity. Immunity of the human body is said to be associated to an entity called “ojas” which is believed to be the subtle and positive essence of “kapha” an aspect which provides the body with vigour, strength, immunity and vitality. The general notion is that stronger the Agni, healthier the “ojas”, although other factors play a major role too. Therefore, it becomes important to protect your “ojas”. Protection of 'ojas' is possible when you are able to live in the present with pure and complete awareness. A number of ways to promote “ojas” and thereby, develop your immunity are listed below:

  1. Diet: Agni is bolstered by a dietary routine that minimizes refined sugars, stimulants and processed foods. The focus must be shifted to consumption of whole and healthy foods while maintaining a proper schedule. Inclusion of garlic, ginger, black pepper, long pepper, cinnamon, asafoetida in the diet is advised as it destroys poisons and bad bacteria, kindles Agni, promotes normal body temperature maintenance and eliminates the extra kapha.
  2. Get adequate sleep: It is proven that sleep deprivation in humans can cause a total loss of the immune functions of the body. Thus, it becomes mandatory to adopt a balanced sleeping schedule where the minimum duration to be regularly maintained is 8 hours.
  3. Exercise: Appropriate exercise discharges collected strain, moves stagnant emotional and mental energy, enhances circulation, encourages proper elimination, improves digestion, supports sound sleep and promotes relaxation in the body. All these contribute to a healthy maintenance of the immune system. Adversely, improper exercise can prove to be damaging.
  4. Meditation and yoga: The different types of Ayurvedic practices, each having a different set of benefits, are advised to be adapted so that you can sustain immunity. Some of these practices include yoga, pranayama, meditation, etc.
  5. Herbal support: Different types of herbs in the Ayurvedic tradition, each having an affinity for a certain type of tissue, are capable of supporting the immune system. The advisable herbal supports include chyavanprash, turmeric, ginger, Tulsi, Shatavatri, Ashwagandha, turmeric, tulsi, trifla, giloy, Bronchial Support Herbal Syrup, Immune Support tablets, etc.
  6. Regular detoxification: Regular detoxification (by Panchkarma procedures) of body as advised in Ayurveda , keeps basic body doshas ( Vats, pitta, kapha) in balance.
  7. Rejuvenation therapy- After detoxification certain ayurvedic drugs, herbs are given for a long duration for rejuvenation, longevity of life, immunity boosting. It also prevents and cure diseases.

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

5566 people found this helpful

Is it advisable to use Evion 400 for brittle nails, hair fall and thinning of hair?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Is it advisable to use Evion 400 for brittle nails, hair fall and thinning of hair?
Evion is good vitamin E supplement, but you need calcium, multivitamin and iron supplement for healthy hairs ,nails and bones.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics