All pregnant women should do pregnancy exercises after consulting with their gynaecologist. This is suggested because exercising during pregnancy comes with a tonne of health benefits. These range from helping you maintain a healthy weight to reducing risks of bone loss post pregnancy. Also, the another aspect is that regular exercising helps to build muscles and provide you with improved posture. What this does is also help you increase chances of a normal delivery. Pregnancy Exercise Treatment helps in combat a series of diseases too. For example, walking and yoga reduce the risk of diabetes during your pregnancy too. Duration of these exercises during the pregnancy period depends on your trimester and also personal health. Someone who has no health issues, weakness or nausea can continue with a regular exercise routine during the first trimester. It can be maintained through the later trimesters too with an average of 30 minutes to an hour a day. For women who have nausea, dizziness and related problems should start off slow with 15 minutes. They can increase exercise during pregnancy as health improves. Pregnancy workouts have been especially formulated to provide you with improved health. Doing so not only helps in flushing out toxins but also helps you feel more relaxed. It is known to combat a lot of other health problems too. Plus, those who are obese would note that it helps them region their regular weight post pregnancy with ease.