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Dr. K Sujatha

MBBS, DGO, Post Graduate Diploma in Diabetology (PGDD)

Gynaecologist, Chennai

21 Years Experience  ·  0 - 300 at clinic
Dr. K Sujatha MBBS, DGO, Post Graduate Diploma in Diabetology (PGDD) Gynaecologist, Chennai
21 Years Experience  ·  0 - 300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. K Sujatha
Dr. K Sujatha is a popular Gynaecologist in Shenoy Nagar, Chennai. He has been a practicing Gynaecologist for 21 years. He is a MBBS, DGO, Post Graduate Diploma in Diabetology (PGDD) . He is currently practising at Sujatha Poly Clinic in Shenoy Nagar, Chennai. Book an appointment online with Dr. K Sujatha on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on You can find Gynaecologists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MBBS - Thanjavur Medical College - 1996
DGO - Thanjavur Medical College - 1998
Post Graduate Diploma in Diabetology (PGDD) - Annamalai Universtiy - 2002
Professional Memberships
Indian Medical Association (IMA)


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Hi My Height 5.4 weight 95 kg. It can possible to get pregnant. Eating more meals n oil items snacks.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
Hi My Height 5.4 weight 95 kg. It can possible to get pregnant. Eating more meals n oil items snacks.
Yes you can be pregnant unless you have some hormonal issues. But reduction in weight is advisable. Obesity is associated with infertility, abortions etc. Eat frequent meals. Every four hours have a food. Exercise is more useful. Best game f luck.
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I am 32 years old female with one kid of age four. I received zoledronic acid 5mg infusion for treatment of osteoporosis (caused in my left foot due to repeated fractures). Please let me know, for how long should I wait to become pregnant.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
it stays in bone for long period. difficult to say. that is why it is avoided in reproductive age group patients.
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My sexual life is satisfied penis is properly entrd in vagina .and discharge of sperm also proper. But after sex when I go to washroom some quantity of sperm drop down with urine .why this happened. I want pregnancy so I have not take any risk please give me answer.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
My sexual life is satisfied penis is properly entrd in vagina .and discharge of sperm also proper. But after sex when...
Semen come out is normal. You put pillow below buttock after sex not come out bed upto half hr. In regular mc do sex on 10-20 days of cycle alternate days.
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Hi doctor, I am 25 years old and married I have so much of interest in sex, but my wife did have a that much of interest we don't have personal issues its a love marriage, at the time of sex she feels so much of pain I am not able to do the sex, that means her Virginia is very tight. I am not able to push into her pussy Is there any medicine for my wife to get a interest in sex. Please help me.

MBBS, Diploma in Diabetology
General Physician, Chennai
Hi doctor,
I am 25 years old and married I have so much of interest in sex, but my wife did have a that much of inter...
Hi lybrate-user you have involve in foreplay at least 15-30 mins before intercourse. Good foreplay can arouse the female and get into sex mode. Start your foreplay by clitoris's stimulation, breast stimulation, kissing etc. Proper foreplay can lubricate your wife vagina. Apply lubricant oil over penis before start to intercourse.
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Maintaining a diet doesn't mean cutting down on food

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Maintaining a diet doesn't mean cutting down on food
Maintaining a diet doesn't mean cutting down on food. It is about having frequent healthy portions.
104 people found this helpful

Dr. sir, my wife has a back pain and excess bleeding during periods ,whether their is fibroid in her uterus if yes what test shall confirm fibroid and medicines can be taken to eliminate the fibroid. She is also not conceiving. Shall be glad if reply me.

Ayurveda, Mumbai
Dr. sir,
my wife has a back pain and excess bleeding during periods ,whether their is fibroid in her uterus if yes wh...
Hello. 1. You can start following medicines for heavy bleeding during menses. Ashokarista 2 tablespoons twice a day with warm water before food 2. To rule out the reason please do usg pelvis. It will reveal pathology like fibroid, cyst etc of uterus. Proper treatment can b given accordingly after getting usg report. You can revert back for further treatment.
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I want to lick my wife's vagina because I want to make her more excited with this activity so how I can do. And is harmful or a thing to enjoy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is part of a sexual act and both of you will feels more excitement while doing so. But be sure to maintain proper hygiene before and after this act as unhygenic conditions can lead to bacterial infections------------------------
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Wish you a very happy, safe and healthy Diwali!

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Wish you a very happy, safe and healthy Diwali!
8 Simple Tips For Safe And Happy Diwali ..................

Eat healthy::
Diwali is a time when people gorge on sweets and put on weight which in turn affects their health. To make this Diwali a healthy one, replace the ghee-laden deserts and sweets with a healthier alternative like fruits and low calorie sweets. You can also have some dry fruits like almonds, raisins or dates for desert, eat home-made sweets like kheer, shrikhand, etc. It is also important to snack wisely during this time as most people end up overeating. So, eat wisely and remember, just because it is a festival, there is no need to ditch your diet.

Stay hydrated:
With delicious foods all around, its obvious that we are tempted. But keeping ourselves hydrated is one of the best and effective tip to prevent after-festival health problems. A simple way to achieve this is to frequently sip water and be hydrated. In addition to cleansing waste materials from the body, staying hydrated also helps satiate your hunger pangs.

Stay away from artificial sweets:
It is advised to stay away from artificial sweeteners that contain aspartame as they are reported to cause brain tumour or cancer. In addition to this, using chemical preservatives in sweets also puts you at a higher risk of kidney or liver damage, asthma and cancer. So this Diwali, opt for sweets that are made from sugar or other healthy alternatives like jaggery and live a healthy life.

Take care of your health:
People suffering from diabetes need to be extra cautious during Diwali as they are surrounded with plenty of sweets. Apart from restricting their consumption of sweets, these people are advised to keep a check on sugar and starch intake. Also, the bursting sound and smoke liberated from crackers might cause health issues in old people and those suffering from lung problems.

Drink in moderation:
Although Diwali signifies celebration and enjoyment, it is better if you limit your alcohol intake. Excess alcohol not only causes dehydration, gives you a hangover and makes you look tired, but it also increases the risk of accidents on the auspicious day. It’s best to avoid alcohol during Diwali and instead opt for some fresh fruit juices and soups.

Keep a first aid kit handy:
With crackers and fireworks everywhere, there are chances that someone might experience health issues. Hence, it is recommended that people keep a first aid kit that includes inhalers, eye drops and creams to treat burns are very handy during this time as they may help prevent major complications in case of an eventuality.

Wear earplugs or masks:
The bustling sound of crackers might damage ear drums in some people and also cause increased heart rate in old people and those with cardiac problems. To avoid such health issues, people are recommended to wear earplugs as exposure to loud sounds during this festival is unavoidable. Also, people who have lung problems like COPD or asthma might suffer from breathlessness due to the smoke. Such patients are advised to use masks especially while going out.

Other safety tips:
Apart from the above listed health tips for a safe Diwali, other precautions include not wearing clothes made from nylon or terrycot (as they are inflammable). Sweets especially those made from perishable items like milk or khoya should be avoided as they tend to cause food poisoning if had later than its expiry date.

Follow these simple tips and celebrate this diwali with fun and frolic.
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I am pregnant for 13 weeks and I get sexual urges, however i'm scared if I have sex, will it effect me, Is it ok to have sex and oral sex during pregnancy .

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
I am pregnant for 13 weeks and I get sexual urges, however i'm scared if I have sex, will it effect me, Is it ok to h...
Dear lybrate user, it is alright to have sex during pregnancy if you don't have pregnancy related complications.
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Please tell me resion i have period at 8th march and again on 27 of march and i have sex at 23 march any chances of pregenency?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
It is quite but natural some of the ladies under the age will get their monthly periods even 16 or 17 days once. So need not worry. If bleeding is more , better to contact your near Gynaecologist .
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Doctor my menses cycle is regularly for 26 days. But for the last2 months it's irregular and it's kind of odd. For the 1st 3 days it's it's in dark brown in color and in liquid state but from the 4 th day it's in theform of common cold and so stinky and it's continues for upto 10 days. Is it a problem? show I consult a doctor?

International Academy of Classical Homeopathy, BHMS
Hi mam its not good. Take sulp 200 single dose, oopho3c 3 hourly for 4 days, inform me progress on 7 day for further rx. Take care thnks
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8 Ways You Bring Laughter In Your Life!

Bachelors in Psychology, Masters in Psychology, Post Graduate Diploma in Guidance and Counselling
Psychologist, Jalandhar
8 Ways You Bring Laughter In Your Life!

Is your life dull and boring? Are you unhappy with the way you are leading your everyday life? Laughter is very important for living and is a vital part of healthy living. It helps in relieving tension, reducing stress, making you relax, and increases your happiness. Here are some ways following which you can bring more laughter in your life:

  1. Connect with an old friend
    • Connecting with a friend from the past is ideal for bringing up topics and memories which are sure to make you laugh.
    • Remembering funny incidents, stories, and hilarious moments can make you revisit old days and laugh.
  2. Humour in your everyday life
    • Laughter and fun can be found in all places. You need to find them out.
    • There can be a lot of common, ordinary things which are ironically or sarcastically funny. Observe humorous moments from everything around you and share them with your people.
  3. Watch your favourite television shows
    • Watching your favourite comedy shows and programs on the tv will bound to loosen you up.
    • Instead of watching deep movies that are thought to provoke, something light and capable of making you laugh is also important.
  4. Spend time with children
    • Kids are uninhabited, simple and happy beings. You will be able to recall your childhood by talking to children. This is a great way to make you laugh.
  5. Have sleepovers
    • Sleepovers may be old fashioned, but they are a source of unadulterated laughter.
    • Inviting friends over for movies and makeovers paves the way for unlimited laughter all night long.
  6. Visit amusement parks
    • Amusement parks are a great way of having fun and also realising how you can laugh at simple things.
    • Visit amusement parks with your friends or family and have a great time laughing.
  7. Listen to funny songs from your childhood
    • Listening to your favourite funny songs from childhood is a nice way for you to loosen up.
    • It will remind you of your memories with that song, which is bound to make you recapitulate and laugh.
  8. Play in bouncy houses
    • You should hop in bouncy houses that are meant for children.
    • You can come across these at birthday parties, community events, and play centres. Jumping and laughing are sure to give you a good time.

You should also try to make the people around you laugh. Hearing the laughter of others will surely make you laugh as well as it is very much contagious. Tell ridiculous jokes and rhymes to make your friends and close ones burst out in laughter, which will be a matter to laugh about for you as well. If you wish to discuss about any specific problem, you can consult a psychologist.

5226 people found this helpful

My breast has some difference. One looks small from other. What should I do to make it equal?

Advanced Aesthetics
Ayurveda, Gulbarga
My breast has some difference. One looks small from other. What should I do to make it equal?
Slight variation in both breasts and ? Women tend to lose the firmness in their breasts as they age ? This generally occurs at a younger age for women who have large breasts Symptoms to look for: ? Sagging breasts Causes: ? Ageing ? Breastfeeding ? Loss of weight Natural home remedy using egg and onion: 1. Take the white of an egg 2. Beat it into a cream 3. Apply this cream on the bottom of your breasts 4. Leave it for 30 min 5. Chop and crush 1 onion 6. Press the crushed onion on a sieve to extract juice 7. Add the juice to 1 glass water 8. Wash off the cream with this water Tips: ? Swimming is a great exercise to have firm breasts. It strengthens the pectoral muscles For further assistance concern me privately.
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Stay Healthy

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
Stay Healthy

If you have tried to quit smoking and failed before, take comfort in the fact that most smokers fail several times before quitting successfully. Your past failures are not a lesson that you are unable to quit. Instead, view them as part of the normal journey toward becoming a nonsmoker.
The information below will ease your way and help insure that this is the last time you ever need to go through the quitting process. You can do it!
Please wait a few moments while this page loads. You may wish to print it out.

The most important step to take is the first step --admitting you have an addiction.
When asked why you smoke, you might have said, "I just like to smoke!" or "It's my choice to smoke."
The tobacco companies have promoted the idea that smoking is a matter of personal choice. As I see it, there really isn't as much choice as they have suggested to their customers.
Ask yourself, and be totally honest: Am I addicted to tobacco? Am I truly making a freely made choice when I smoke?
You might consider that you need to have a cigarette. Studies have shown that nicotine addiction is as hard to break as heroin or cocaine addiction.
In Nicotine Anonymous' 12 Step program, which sprang from the venerable Alcoholics Anonymous program, the first step is admitting to yourself, "I'm powerless over tobacco." Making this admission may seem trivial to you, but for many it is a very significant part of completing the journey to becoming a non-smoker.
By telling smokers that smoking is a personal choice, the tobacco industry has helped to keep its customers in denial about the true extent of their addiction. If smoking is a choice, then what's the rush to quit? The tobacco companies have used this spin to help keep millions of customers buying their deadly products.
Admitting that you're smoking more out of addiction than choice will help motivate you to go on to the next steps -- taking control of yourself and becoming a nonsmoker.
This admission will further serve you by helping you stay smoke free later. In the months and years after you quit, when temptations to smoke occasionally overpower you -- and they will -- remind yourself, "I have an addiction and I'm powerless over tobacco." Saying this to yourself in overwhelmed moments of desire will help give you the strength to say no to "just one" cigarette.
If you can make it for just five minutes without giving in, the urge to smoke be controllable or disappear. In this way, you'll be able to stay smokefree for life.
For me there were two very distinct and EQUALLY IMPORTANT phases to quitting:
Phase One — Quitting with help Phase Two — Staying smoke free and not relapsing

Phase One:Quitting with help
When quitting, people who are the most successful at living life typically get help, and plenty of it.
For example, they might read up on how to prevent illness, and go to the doctor when sick. In business, a businessperson will get a lawyer to write the contracts, a marketing firm to do the marketing, an ad agency to create the ads, an accountant to do the accounting – and so on. The fact is that people who are successful in life get help. Real men ask directions!
Sadly, eighty percent of smokers who quit do so without being in any program – and studies show that 95% of these self-reliant quitters fail, and go right back to smoking. It's the same rate of recidivism as with heroin. With a 95% chance of failure without a program, you may wish to consider getting some help this time around.
For those who have repeatedly failed at quitting in the past, it's comforting to learn that most smokers in fact fail several times before stopping successfully. Your past failures are not a lesson that you are unable to quit. Instead, they are part of the normal journey toward becoming a nonsmoker.
I certainly failed -- 11 times. Every time I failed, I lost a little more faith that I could really quit. So each time I quit, it got harder and harder to motivate myself to set a date. I had begun to feel it was hopeless.
My mission here is to restore your faith in yourself. You CAN quit. Even if you've failed several times in the past, understand that this is normal. You're not alone.

You need to get your resolve up, and try again. YOU CAN DO IT!
Get help -- lots of it. Get into a good program, or better yet, a combination of more than one.
Call your local branch of the American Cancer Society, or the American Lung or Heart Associations. All have inexpensive and effective, mainstream programs.

Buy a How to Quit Smoking Book, or a motivational cassette tape program in a bookstore, and listen to the tapes in your car. Every little bit helps!

There is also the National Cancer Institute's Smoking Quitline, 1-877-44U-Quit, offering proactive counseling by trained personnel.
Try a free meeting
If joining a small group of other quitters appeals to you, then try a Nicotine Anonymous meeting. It's likely there's one near you where you live. It's a 12-step program based on AA; they're nonprofit and free. Ask directory assistance to get the number for a local Nicotine Anonymous chapter, or call the national line at (800) 642-0666. You can also check their website. (A for-profit company trademarked "Smokers' Anonymous" -- so you want the FREE program -- Nicotine Anonymous).
Don't count on any of these programs to make it a breeze. None of them will do that -- but they WILL reduce your distress by 15% to 50%, depending on how addicted you are psychologically, vs. physically.
I'm not promising it will be easy -- it won't. So get your resolve and willpower up, because you'll need it! And you CAN do it.
Don't ask, "Does this program work?" Rather, ask yourself, "Am I willing to DO the work?" You know how to work, don't you? I'm betting that you do.
I come from a wealthy background, and at one point it occurred to me that wealthy folks may have a much harder time quitting smoking, alcohol, or even dieting -- because they're used to getting whatever they want, whenever they want it. If you count yourself among this group, you might wish to consider an inpatient treatment center. You'd reside in a hospital for up to a week with a group of other people who are also quitting.

How are your self denial muscles? Pretty good, no doubt! Let's see. Are you able to easily put off getting a brand new car, or going to a $60 per head restaurant? How about postponing that vacation in Monte Carlo, Aspen, or Florida? Good! If you can do those things, chances are good you won't need an inpatient program, and you'll have all the self-denial muscles you'll need to quit smoking. But you'll need to flex them. And yes, it might hurt a bit.

A Note About Tobacco Ads
Many teens, if asked, would say that tobacco ads have no influence over them. However, new studies tell us that advertising plays a greater role than even peer pressure in getting teens to smoke.
And one recent study shows that the three most heavily advertised brands are the same three brands most often smoked by teens -- Camels, Marlboros and Newport. It's no accident. Cigarette ads clearly influence our teens. Tobacco ads may not influence your conscious mind -- but they do influence the unconscious mind.
Your Unconscious Mind

What is the unconscious mind? In a famous study, the Russian scientist Pavlov rang a bell every time he fed his dog -- and eventually the dog would salivate just on hearing the bell -- even though there was no food there. The dog had made an unconscious association between the ringing and dinner, and began to drool!
Cigarette ads reach our unconscious minds. These ads create an unconscious association between the addiction of cigarettes and strong, positive images of attractive, healthy people, sports like tennis or mountain climbing, beautiful country scenes, cowboys gathered around a campfire or on horseback, masculinity and manhood, being feminine and womanhood, being a 'real person,' and so on. As of 2000, the tobacco industry has been spending over $5 billion annually to advertise its deadly products. That's a lot of bell ringing! And it's not lost on our kids.
The smoker's unconscious mind also makes repeated pleasant associations with the act of smoking -- watching the smoke slowly curling, putting a cigarette to the lips, languidly inhaling and exhaling, absently handling a cigarette -- all these are very much a part of the psychological addiction to tobacco. Quitters often feel as though they are losing a best friend.

For most addicted smokers, the addition is about half mental, half physical. Studies show that the ratio varies with each individual. The physical portion of the addiction is to nicotine. As to the mental or psychological aspect, a smoker's conscious mind says, 'I will stop smoking -- no problem.' But the unconscious mind has been conditioned for years that cigarettes give pleasure, and that's all it can focus on. The unconscious mind says, 'Gimmie a cigarette -- now!' It only recognizes what feels good. It demands a cigarette, without regard to right or wrong, and ignores the conscious mind's intentions. Aversion therapy is one way to help counteract this.

During the process of quitting, the new habit of being a nonsmoker forms. The ex-smoker's unconscious mind gradually gets used to being a nonsmoker, as the urges to smoke slowly fade away.

The Boilerplate Points
Do your best to follow as many of these as you can. The points below are advocated by most of today's credible quit-smoking products and programs. They are widely accepted as an essential and necessary part of quitting successfully. Just using the patch or Zyban without following the points below will hinder your chances to quit for good this time.

DEEP BREATHING PERHAPS THE SINGLE MOST POWERFUL AND IMPORTANT TECHNIQUE Every time you want a cigarette, do the following. Do it three times. Inhale the deepest lung-full of air you can, and then, very slowly, exhale. Purse your lips so that the air must come out slowly.As you exhale, close your eyes, and let your chin gradually sink over onto your chest. Visualize all the tension leaving your body, slowly draining out of your fingers and toes, just flowing on out. This is a variation of an ancient yoga technique from India, and is VERY centering and relaxing. If you practice this, you'll be able to use it for any future stressful situation you find yourself in. And it will be your greatest weapon during the strong cravings sure to assault you over the first few days. This deep breathing technique will be a vital help to you. Reread this point now, and as you do, try it for the first time. Inhale and exhale three times. See for yourself!

The first few days, drink LOTS of water and fluids to help flush out the nicotine and other poisons from your body.
Remember that the urge to smoke only lasts a few minutes, and will then pass. The urges gradually become farther and farther apart as the days go by.
Do your very best to stay away from alcohol, sugar and coffee the first week or longer, as these tend to stimulate the desire for a cigarette. Avoid fatty foods, as your metabolism will slow down a bit without the nicotine, and you may gain weight even if you eat the same amount as before quitting. So discipline about diet is extra important now. No one ever said acquiring new habits would be easy!
Nibble on low calorie foods like celery, apples and carrots. Chew gum or suck on cinnamon sticks.
Stretch out your meals; eat slowly and wait a bit between bites.
After dinner, instead of a cigarette, treat yourself to a cup of mint tea or a peppermint candy.
In one study, about 25% of quitters found that an oral substitute was invaluable. Another 25% didn't like the idea at all -- they wanted a clean break with cigarettes. The rest weren't certain. Personally, I found a cigarette substitute to be a tremendous help. The nicotine inhaler (by prescription) is one way to go: it's a shortened plastic cigarette, with a replaceable nicotine capsule inside.
A simpler way to go is bottled cinnamon sticks, available at any supermarket. I used these every time I quit, and they really helped me. I would chew on them, inhale air through them, and handle them like cigarettes. After a while, they would get pretty chewed up on one end -- but I'd laugh, reverse them and chew on the other end. Others may prefer to start a fresh stick. Once someone asked me, "Excuse me, but is that an exploded firecracker in your mouth?" I replied that I was quitting smoking – and they smiled and became supportive. Luckily, I never needed the cinnamon sticks after the first three days of being a nonsmoker.
Go to a gym, sit in the steam, exercise. Change your normal routine – take time to walk or even jog around the block or in a local park.
Look in the yellow pages under Yoga, and take a class – they're GREAT! Get a one hour massage, take a long bath -- pamper yourself.
Ask for support from coworkers, friends and family members. Ask for their tolerance. Let them know you're quitting, and that you might be edgy or grumpy for a few days. If you don't ask for support, you certainly won't get any. If you do, you'll be surprised how much it can help. Take a chance -- try it and see!
Ask friends and family members not to smoke in your presence. Don't be afraid to ask. This is more important than you may realize.
On your quit day, hide all ashtrays and destroy all your cigarettes, preferably with water, so no part of them is smokeable.
To talk to a live human being, call the National Cancer Institute's free Smoking Quitline, 1-877-44U-Quit. Proactive counseling services by trained personnel will be provided in sessions both before and after quitting smoking.

A NOTE TO NONSMOKERS If you live with a smoker, or are close friends with one: don't be a NAG about their smoking habit! (You can make noise about their smoking in the house or near you, because their second hand smoke hurts you – but don't nag them to quit. There's a BIG difference!)
Just three times a year you can ask your loved one – briefly – VERY briefly – to please quit smoking -- in VERY loving and warm tones. (Try surrounding your request with HONEST complements, keep it BRIEF, and they might be more open to hearing you.
But if you speak up more than three times per YEAR, then you're a yukky, obnoxious NAG. Ick! And your beloved smoker will be so ANGRY with you that they'll keep smoking just to spite you. You'll be defeating your very purpose.
I ask nonsmokers to honor their smoking loved ones, and treat them like adults.
And if your loved ones are nagging you, don't fall into the old trap of hurting yourself by continuing to smoke out of your anger toward them. Instead, let them know how you feel.

Sometimes, life is painful. It's supposed to be that way. All of us are faced with grief, loss and struggle. And it's by our struggles that we define and strengthen our character.
In my live talks and video for youth, I revive the ancient practice of initiation. As I initiate them into life, I let teens know that sometimes life will be painful.
"And when those moments come, you need to take the ADULT path," I tell the students, "and stay with the difficulty -- and not go lighting a cigarette, raiding the icebox, taking drugs, blasting music or switching on the TV -- or, going to work for too many long hours. All these are just ways of avoiding painful feelings and numbing them out."
If you stay with your pain, you'll begin to see what's causing it. And when you're ready, you can take a step to solve the problem.

One example: grieving your sadness to completion is the most effective way to heal it --rather than burying it, or carrying it with you deep inside for years. This is a core part of psychotherapy, and it works.
The same is true of anger – let your anger out in reasonable, mild little bits here and there, as you go along, right as things come up. This is better than letting it build up, and later exploding in rage.
It's helpful -- and healing -- to let your feelings out verbally, as you quit smoking. Better words should come out of your mouth, in loud complaining tones, than extra unneeded calories going in!
Don't worry, if you ask for support and tolerance, you'll get it. A great outlet for this is Nicotine Anonymous meetings. There you'll get plenty of support -- and hugs too, if you ask for them. Don't isolate, and do lean on others.
Especially for men, this is a sign of STRENGTH. Not going to a support meeting could be construed an act of fear, and therefore cowardice. So be brave, and seek support from others. It's a sign of a strong man in my book. Real men do ask directions!
It's true that smoking is mostly very enjoyable, even comforting, for you. Let's not lie about it. Quitting will be like losing a great, dear friend -- and you may find yourself grieving a bit. That's only natural, and it's okay.
But if you don't quit and "grieve" now, this great "friend" of yours will probably turn on you and kill you one day. It's statistically equivalent to playing Russian Roulette with not one, but two, bullets in the gun: if you smoke, you have a 40% chance of dying due to the habit. Not to mention continuing to put up with having to go outside most times you smoke.
In coming decades, we'll look back on smoking as a thing of the last century. We know that statistically, only children and teens begin the habit. As our government passes laws making it increasingly difficult for youth to obtain cigarettes, and as Uncle Sam limits the advertising of tobacco more in the future, teens will not start smoking in such huge numbers. Finally, one day smoking will be no more. No more deaths, no more disease, no more grieving families around the world.
Welcome to the wonderful world of nonsmokers. You can do it!

One definition of insanity is...
Repeating the same behavior over and over again, expecting different results.
To Review
Phase One was realizing that with the help of one or more programs, I could stay off cigarettes for one to three months.
But I did that 11 times.
Phase Two -- the period starting a few weeks after going cold turkey -- the urges to smoke would greatly diminish, even disappear. But it was vital that I came to realize that any time from a week to a year after quitting, I was sure to get an occasional surprise ATTACK – during which I was suddenly OVERWHELMED with the desire to smoke.
Usually these attacks would sneak up on me during moments of stress – positive stress (out with friends, partying, or on a vacation) or negative stress (while immersed in an angry, sad or lonely moment – you know about those.)
During these surprise attacks I would always rationalize, "I could have just one. Just one…I haven't had one for three months – so what's the harm of having just one now? I want it SO BADLY!" And I would take ONE, and ZAP! The next day I'd have "just one more," and before I knew it I was once again a full-fledged smoker, 100% addicted again, back up to a pack a day within just two or three weeks.
THE SECRET IS SIMPLEHang on for five minutes.
I finally stayed smokefree in this way:
When the surprise attacks came a few weeks or months after quitting, I told myself, "Hang on for five minutes – and this out-of-control urge to smoke will pass."
After 11 failed attempts, I looked back and I realized that several times in the past, surprise attacks were ALWAYS the critical moment in which I would inevitably become re-addicted, as "innocent" as "just one cigarette" might seem.
As I wrestled with myself thinking about this during an attack, I thought, "Okay. Relief is about four minutes away..."
Still I was dying for a smoke – okay, so now it was just THREE more minutes to hold on for... Now TWO...
And sure enough, at the end of five minutes – the urge would be all gone, and I would be quite proud of myself for holding on (plus I got to deny my smoking friend his pleasure in seeing me light up like him).
It's harsh, but --
Only a baby gets to relieve itself whenever it feels like it. Adults know how to delay gratification! It's time to remember you're an adult. So grow up and join the rest of the adults!

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Otoplasty - 13 Deformities for which You Can Opt for It

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
Otoplasty - 13 Deformities for which You Can Opt for It

Otoplasty is a cosmetic surgery which corrects the deformities or absence of the external ear. Otoplasty originated in ancient India during 800 BC.

When should you opt for an otoplasty?

  1. Cagot ear: This is a defect where there is no ear lobe attached to the ear.
  2. Cat’s ear: In this condition the outer side of the ear is pulled forward. It gives the person a more feline appearance.
  3. Cauliflower ear: This generally occurs when your ear looks like a cauliflower. This is also caused due to hematoma that occurs because of severe trauma.
  4. Cleft earlobe: In this condition, there is a notch on the fleshy part of the earlobe and can be corrected by otoplasty.
  5. Constricted ear: In this condition, some of the cartilage is discarded by surgery and a new one is reconstructed.
  6. Cryptotia: An incision is made and the upper part of the ear is exposed by contraction.
  7. Darwinian ear: This occurs when the rim cartilage of the conchal bone (hollow next to the ear canal) is flat and not folded outwards. The term ‘Darwinian ear’ is derived from the British biologist Charles Darwin.
  8. Lop ear: People who have lop ear generally have a protruding ear with a central depression, producing a more ‘cup ear’ appearance. The helix is enlarged after surgery.
  9. Macrotia: In this situation the ear of the patient is very big as compared to his head. So the surgeon makes incisions on the lateral surface of the pinna (outer ear).
  10. Microtia: In this condition the pinna is extremely small and the whole ear seems much smaller.
  11. Question mark ear: This is a rare defect. There is an indentation between the cartilage and the ear lobe rim. This is also known as Cosman ear.
  12. Scroll ear: The outer edge of the ear protrudes forward in such a condition.
  13. Stahl’s ear deformity: In this condition the outer skin and cartilage folds abnormally giving an ‘elf’ kind of appearance.

Otoplasty is usually done to improve the appearance of the ear in severe cases and it is important to get a recommendation from more than one doctor or more than one ENT specialist before going forward with this procedure.

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Main 26 years ki hu mujhe utreus me rasoli hai. Please mujhe medcine btaye ki main kon si medcine lu? Please advise.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take Conium Mac. - 0/ 4 thrice a day for two weeks. Revert back after two weeks with feedback.
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Hi. My 5th month of pregnancy is about to end. I'm having severe cold. I am not able to breathe through my nose at all. I've taken steam but still the condition is same. I haven't slept the whole night as I'm unable to do so. Please suggest me something good.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi. My 5th month of pregnancy is about to end. I'm having severe cold. I am not able to breathe through my nose at al...
Hello- Start Eucalyptus oil steam inhalation instead of plain water, drink liqorice decoction twice daily, it is safe in pregnancy.
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Is PCOD a curable disease. If no wt can v do if some one is suffering from it What should be deir diet.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
PCOD needs long term treatment. The main treatment is to be done by you- the life style changes- that means weight control by diet and exercise. Then we need to give treatment as per the problems like menstrual irregularities, infertility, excessive hair growth etc.
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Hi doctor, We have planned for a baby. I did sex many of times and release my sperms to her vagina. Is this safe?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you are planning for this is safe and eleasing seemn into vagina is the useful way if your count is good and het tubes are patent
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My wife period came on 8th may. So if I will do sex on 14 may then she will get pregnant or not? Please tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife period came on 8th may. So if I will do sex on 14 may then she will get pregnant or not?
Please tell me.
Hello, she is likely to be in her safe period and pregnancy would be unlikely if sex is attempted by 14th which would be day 6 of her cycle.
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