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Get Well Hospital

Multi-speciality Hospital (Orthopedist, Pediatrician & more)

S-19, Extn-1, Sai Baba, Shalimar Bagh. Landmark:- Near Dayanand Park Delhi
6 Doctors · ₹200 - 400
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Get Well Hospital Multi-speciality Hospital (Orthopedist, Pediatrician & more) S-19, Extn-1, Sai Baba, Shalimar Bagh. Landmark:- Near Dayanand Park Delhi
6 Doctors · ₹200 - 400
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Call Clinic
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Get Well Hospital
Get Well Hospital is known for housing experienced Cardiologists. Dr. Sirish Vajpaye, a well-reputed Cardiologist, practices in Delhi. Visit this medical health centre for Cardiologists recommended by 104 patients.

Timings

MON-SAT
12:00 AM - 09:00 PM
SUN
12:00 AM - 12:00 PM

Location

S-19, Extn-1, Sai Baba, Shalimar Bagh. Landmark:- Near Dayanand Park
Shalimar Bagh Delhi, Delhi - 110088
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Doctors

Dr. Sirish Vajpaye

MBBS
Cardiologist
400 at clinic
Available today
12:00 AM - 12:00 PM

Dr. Subhas Gupta

MBBS
Orthopedist
200 at clinic
Available today
07:00 PM - 09:00 PM

Dr. B Agarwal

MBBS
Pediatrician
200 at clinic
Available today
08:00 PM - 09:00 PM

Dr. Ashu Gupta

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
31 Years experience
200 at clinic
Available today
06:00 PM - 09:00 PM

Dr. Vinita Garg

MBBS
Gynaecologist
200 at clinic
Unavailable today

Dr. Ranjan

MBBS
Orthopedist
200 at clinic
Available today
07:00 PM - 09:00 PM
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Reconstructive Surgery for Cleft Palate - How To Go About It?

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
Reconstructive Surgery for Cleft Palate - How To Go About It?

A cleft palate and cleft lip are among the most common congenital birth defects. These conditions can occur individually or together and vary in severity and the side of the face affected. A cleft palate not only mars the beauty of a child, but can also lead to serious health problems associated with speech and food intake.

A cleft palate can be diagnosed in the 17th week of pregnancy with the help of an ultrasound. This condition develops when components of the upper lip and ceiling of the mouth fail to develop normally. A cleft palate can affect children of all races equally but an isolated cleft palate is more common amongst female babies than male babies.

In most cases, a cleft palate can be surgically reconstructed within the first year of a baby’s birth. This not only improves the child’s appearance, but also improves his or her ability to breath, eat, speak and hear. A cleft palate reconstruction surgery is performed under anaesthesia. To begin reconstructing the ceiling of the mouth, incisions are made on either side of the cleft. A specialised flap technique is used to reposition muscles and tissues in the palate so as to bridge the gap. This is then stitched close with removable or absorbable sutures.

Dressings or bandages may be placed over the sutures after surgery. It is essential to prevent your child from sucking his or her thumb or putting anything in the mouth that could hamper recovery. Pain medication may also be prescribed to help your child deal with the discomfort. Over the following few weeks, the swelling will subside and incisions will heal. It is also important to protect your child from sun exposure at this time to prevent the formation of jagged scars.

While a single surgery is often enough to repair a cleft palate, treatment for the same may continue into adolescence. Sometimes this can also extend into adulthood. In some cases, further plastic surgery may be required as the child grows to improve appearances and functioning of the palate.

Child's Addiction To Sweets - How To Deal With It?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Child's Addiction To Sweets - How To Deal With It?

If your child has become increasingly addicted to sweets and other sugary items, this addiction can lead to certain behavioral problems (like mood swings, irritability, anger, etc) in children. Moreover, a high sugar intake can lead to your child falling prey to serious diseases and conditions, including diabetes, obesity and cardiovascular diseases. 

Here's what you can do to break your child's indulgent habits and wean him from ill-health causing culprits like cakes, ice creams, candies, chocolates and rich and creamy desserts etc.

1. Practice what you preach -
In order to develop healthy eating habits in your child, it is imperative for you as a parent to lead by example. When it comes to weaning your child from sugary foods and sweets, you yourself should limit your intake. So, if you tell your child to avoid sweets but love sweets yourself, you'd be setting a bad example by eating them yourself and not letting your child have them. The best thing to do is to be a role model to your child as children learn everything from their parents. 

2. Curb consumption of sugar by deferring intake to a later date -
Instead of depriving your child completely, it would prove to be more useful to tell them that they could have sweets on some other day. This is because if you deny him his indulgence, your child would invariably go on an eating spree the moment an opportunity arises. A study on a group of restrained eaters and non-diet individuals revealed that restrained eaters were found to consume more food than the non-dieting individuals. Not knowing when they could have their favourite foods again, they went on an eating spree.
Make frequent yet small offerings of sweets while explaining to him the importance of moderation and why he/she shouldn't overindulge but space out sugar intake.

3. Try the 90/10 rule - 
Teaching older children the 90/10 principle is another sure-shot way of breaking your child?'s addiction to sweets. The rule calls for 90% of the diet to be made up of healthy food with the remaining 10% being devoted to foods your child wants to indulge in such as junk food, sweets or foods with high sugar content. The total calorie intake that arises from consumption of about 10% or 1-2 fun foods is only about 100-200 calories everyday. 

4. Present your child with healthy alternatives to sugary items -
The next time your child wants to indulge in his sugar craving, instead of giving a processed sugary food, give healthier sweet foods like dates, honey or a fresh sweet fruit. 

Menstrual Cramps - How to Get Relief?

MBBS, DGO
Gynaecologist, Delhi
Menstrual Cramps - How to Get Relief?

The uterus contracts the lining of its wall during the menstruation cycle. Hormone like substances, called prostaglandins, which are a part of the pain and aggravation, trigger the uterine muscle spasms. Increased amount of prostaglandins are in this way, connected with more serious menstrual issues. For a few females, their issues may even affect their work, school and everyday activities. Around three out of four females encounter menstrual pain and each one out of ten females encounters extreme cramps.

To help with the monthly cramps, here are some home remedies that help get rid of the menstrual cramps:

  1. Exercising: This may sound somewhat unrealistic and impractical during your menstrual cycle, however, is very effective and practical. A light walk or stroll or any sort of physical activity, can help your menstrual pain and get rid of cramps. When you are doing any sort of high-intensity workout, your body starts to pump more blood. This discharges endorphins to balance the prostaglandins and gets rid of your cramps or spasms. Exercising three to four times each week is useful for the general wellbeing of your body, yet it is particularly important in case you are inclined to having very painful menstrual cramps.
  2. Apply heat pads: Warmth or heat relaxes the contracting muscles in your uterus, which is the reason for your pain. There are numerous over-the-counter warming patches and cushions or electric, reusable ones. Then again, taking a general plastic bag with boiling water and applying it to your belly is an option when you do not have access to a warming cushion. This could be risky hence, warm some clothes and put them on your belly and cover it with a blanket.
  3. Drink chamomile tea: There may be pain diminishing properties in this fragrant tea. Calming elements present in the tea diminish the prostaglandin generation. This alleviates the menstrual cramps.
  4. Ensure you are getting enough vitamin D: Aversion is constantly possible to whatever cure you decide to take for the cramps. This is the reason why ensuring your body has enough vitamin D is very important in finding relief from menstrual cramps.
  5. Having an orgasm: Orgasms mitigate a wide range of pain, including menstrual cramps. Before an orgasm, the uterus is very relaxed, and at the peak, the blood stream starts flowing, easing the cramps. Orgasms ease the pain through the generation of endorphins, which help you to feel better. They additionally relax your entire body and incite rest so you will not feel any cramping by any means.
  6. Acupuncture: Acupuncture is a part of the conventional Chinese treatment, which includes covering the skin with needles on specific pressure points.

Arthritis - Causes And Risk Factors!

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Arthritis - Causes And Risk Factors!

Arthritis is a disease in which the joints in your body swell. Inflammation or swelling can be caused due to body's natural response to injury or disease. It can cause discomfort in the form of pain, stiffness as well as difficulty in movement. Major types of arthritis are osteoarthritis, rheumatoid arthritis, psoriatic arthritis and gout.

Causes of arthritis

Arthritis is generally caused by a combination of factors. It can happen due to genetic factors in case the disease runs in the family. Sometimes it can be caused due to injuries of the past; it can also be a by-product of your lifestyle. Some of the common causes of arthritis are:

1. Genetic makeup in which arthritis can be a hereditary trait
2. Physically taxing work life or injuries caused in an accident
3. Imbalance in the immunity system
4. Infections in the joint.

Risk Factors associated with arthritis

1. Family history - You can be prone to develop arthritis if it runs in the family. It can occur due to its hereditary trait hence making you more vulnerable to the environmental factors which contribute to developing arthritis.

2. Age - The risk of arthritis can increase with age. Types like osteoarthritis, rheumatoid arthritis and gout are more common in the old age.

3. Gender - Your sex is an important factor as women are more likely to develop rheumatoid arthritis while men are prone to suffer from gout.

4. Joint injury - Joint injury caused due to accidents or due to sports activities can trigger arthritis. People with previous joint injuries can develop arthritis in that joint.

5. Obesity - Excess weight can put a lot of pressure on the joints, on the knees and hips in particular. Hence, obese people have more chances of developing arthritis than fitter people.

Wounds On The Feet, Not Healing? Find out why!

MBBS, MS - General Surgery, MCh - Vascular Surgery, F.V.E.S
Vascular Surgeon, Bangalore
Wounds On The Feet, Not Healing? Find out why!

An injury runs its course of a few days to weeks depending on the size and heals and closes. There could be scarring or mobility issues in some though. However, this does not happen in all cases, and a wound that has not healed for more than 6 weeks is termed as chronic. They are most common in the hands and feet. In those who have mobility issues, hips, buttocks, and thighs are also common areas.

Read on to know more about why this happens and how they can be treated.

Reasons: Though there could health conditions aggravating the healing, most wounds heal late due to 3 reasons:

  1. Poor circulation: A healing wound requires nutrition for the cells to repair, and if there is improper circulation, then healing is definitely delayed. This can happen due to diabetes, malnutrition, reduced mobility, vascular disease, etc. In many unsuspecting people, nonhealing wounds have led to diabetes being diagnosed. Diabetes also affects nerve supply, so delayed healing may go unnoticed too. Post injury, it is also important to completely stop movement, as circulation needs to be maintained for proper, quick healing.
  2. Infection: By preventing tissue regeneration and interfering with blood clotting, they can prolong bleeding and cause chronic inflammation. This leads to delayed healing and in most cases, worsening of the current situation.
  3. Fluid accumulation/edema: Any injury causes leakage of cellular fluid into the surrounding tissues. This causes edema and the surrounding tissue is often swollen. This leads to poor circulation also, which is another cause for delayed healing. Edema also reduces tissue repair difficult, not allowing skin to form over the wound.

Symptoms: While the wound per se is an indication, there are also other symptoms which indicate a non-healing wound.

  1. Pain, which has not subsided
  2. Swelling, discharge, odor, and skin color changes due to the ongoing infection. A thin discharge is not worrisome, but a thicker or foul-smelling discharge is definitely a cause for concern
  3. Open wound: Most wounds heal within the 30-day period. If the wound is open beyond that, it is always advisable to seek medical support.

Management: This would include generic and local treatment.

Generic treatment would include a nutritious diet, good sleep and rest, adequate exercise and rehab program to ensure adequate mobility, and frequent monitoring. In addition, conditions like diabetes have to be monitored and brought under control.

Local treatment options would be:

  1. Wound debridement and skin or tissue grafting
  2. Medications to improve wound healing
  3. Hyperbaric oxygen to provide more oxygen to the wound in particular
  4. Vascular repair to improve circulation.

Delayed healing of wounds should not be ignored; timely medical help can avoid complications.

Sexual Performance - 3 Exercises To Improve It

MBBS
Sexologist, Panchkula
Sexual Performance - 3 Exercises To Improve It

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.
 
Here are ways to exercise which prove to be effective in enhancing your sex life.

  1. Exercising the core muscles and supporting muscles: This type of exercise aims at strengthening your pelvic floor muscles. An easy way to locate these muscles is to stop the flow of urine midway or to hold one's bladder when one needs to pee. Keeping the muscles contracted for a period of ten seconds and relaxing them completes one cycle. This exercise helps improve erection and control your orgasm better by strengthening the core muscles.
  2. Exercising the supporting muscles: The second exercise involves pushups. Without this exercise, the other muscles might become tired and one may not be able to achieve sexual fulfillment. This exercise tends to improve the strength of one's abs, lower back, shoulder, chest, arms, legs and buttocks. The muscles in these body parts are the supporting sex muscles which work together to make the act more fulfilling. A set of 10 or 20 pushups, three times a day is recommended.
  3. Exercising to enhance flow of blood to all body parts: Rebounding on a mini trampoline for at least 10 minutes a day can improve one's sexual performance to a great extent. It is important that one engages in the act carefully so as to avoid injury or accidents. This exercise is both fun and easy. It helps to increase the circulation of blood to all areas of the body and helps to strengthen the pelvic, abdominal muscles, hip and leg muscles. This exercise also helps to overcome lethargy.

Incision Care After Surgery: 4 Easy Ways For It!

MBBS, MS - General Surgery
General Surgeon, Bangalore
Incision Care After Surgery: 4 Easy Ways For It!

Having a surgery, big or small, will subject your body to a certain degree of pain. Post-operative care, hence, is of paramount importance. You'll have a surgical wound where the surgeon has made an incision. To ensure that it heals quickly and to reduce the risk of an infection, it is important that you care for your wound area and keep a regular check for unusual signs and symptoms.

Let us take a step back to understand the normal process of how a wound heals. At first, there will be inflammation during the first week when blood flow to your wound increases. This is a crucial care period as your wound is still fresh. The second phase is proliferation where new blood vessels and tissue begin to grow around the area.

The third and final phase is maturation where new cells develop to strengthen the wound and soften the scar. Depending on the location and size of your wound, your surgeon may have used stitches (medically called sutures), metal clips or staples, adhesive dressing, tape or glue. Stitches, clips and staples are usually removed between three and fourteen days after your treatment. Here is how you can care for your surgical incision:

  1. Change your dressing regularly: Most patients are called to the hospital at regular intervals during the first week for change of dressing two or three times. The nurse or doctor ensures a sterile environment during the process. If you find your dressing falling of late night and you can't go to the hospital, you can wash your hands thoroughly and open a new sterile dressing package and apply to your wound. At all times, touch only the edges of your old / new dressing.
  2. General care for your incision site: Keep the incision site as clean and dry as possible. Keep it covered with plastic during a shower if it is on your hands or legs or take a sponge bath until you get a green signal from your doctor. Protect the incision from sunlight. Some incisions may get itchy as they heal. This is quite common, but it is important not to scratch your incision during this period.
  3. Eating and drinking properly to heal quickly: Vitamin C and Proteins are important as they aid in healing of wounds. Eat a healthy and balanced diet, which includes a variety of lean meat, fish, eggs, dairy products, fruit and vegetables. Make sure that you drink enough water because if you're dehydrated, your wound may take longer to heal.
  4. Look for signs of infection: The common signs of an infection are redness, swelling, unusual drainage, warmth around the incision site increased pain or tenderness at the incision, incision opens up or a fever of more than 100.4 degrees Fahrenheit.

Muscle Cramps - 9 Ayurvedic Remedies It Can Be Treated!

B.A.M.S
Ayurveda, Noida
Muscle Cramps - 9 Ayurvedic Remedies It Can Be Treated!

In Ayuveda, muscle cramp is known as “khalli vaata”. Vyaana vaata it is a biological force that is responsible for regulating the functioning of your voluntary muscles. In case of a muscle cramp, the vyaana vaata gets impaired. Metabolic wastes are harmful toxins that tend to get accumulated in your system if not flushed out of your body and deposited between your muscle tissues and nerve-endings. This toxic waste is known as “aama” in Ayurveda, and it is known be a prominent cause of cramps. Besides aama, vata dosha is also responsible for muscles cramps.

Ayurveda provides a number of remedies to treat the problem of muscle cramps. The following are some of the most effective remedies to relief the discomfort of muscle cramps:
1. Drink warm milk to get instant relief from abdominal cramps. The alkaline properties of milk help to pacify the acidic condition in stomach that results in cramps. It is also a rich source of calcium which is known to aid in the relaxation of troubled muscles.
2. Physical activity including stretching exercise is effective in reducing the acute pain of leg cramps.
3. Garlic compound which is also called as 'Lagsunadivati' is helpful in relaxing muscles and it is also known to calm the “vata dosha” that aids in relieving muscle cramps.
4. Do warm up exercises and stretching exercises to lessen the risk of developing a muscle cramp during your workout session
5. Increase the intake of foods that are rich in minerals, calcium, potassium and magnesium as it is known to reduce the chances of muscle cramps.
6. Massage the painful region with 'prasarini taila' or 'mahanarayana taila' to relax the strained muscle.
7. Apply ice pack on the strained muscle to reduce the swelling and pain of the muscle.
8. Sinhanaada guggulu is well known to provide instant relief from muscle cramp. It has medicinal properties which have a mild laxative effect. It eases the problem of abdominal cramps and lessens the discomfort associated with it.
9. In case of extreme pain, 'Lakshmivilaas rasa', “Prataapa lankeswara rasa”, are among the most effective Ayurvedic medications which are known to provide relief in case of chronic muscle cramps.

If you wish to discuss about any specifi problem, you can consult a doctor and ask a free question.

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Hello doctor, recently I had a baby, and now we would like to take some time for second child, when is the best time to have sex to avoid pregnancy.

MBBS
General Physician, Jaipur
In fact it us calculated with the menustration cycle usually it is 28 days so safe period is a week before due date of menustration snd and a week after menustration start how it differ if cycle days are different. Better used contraceptives. Any wrong calculation may cause conception which often happens.
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Is there any contraceptive pill which can be taken after 3-4 weeks of intercourse?

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Is there any contraceptive pill which can be taken after 3-4 weeks of intercourse?
No their is no such contraceptive pill. Emergency contraceptive pill is taken within 72 hrs of unprotected intercourse.
1 person found this helpful
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Can I give papaya leaf juice to my daughter to increase platelets? Please suggest.

General Physician, Delhi
Papaya leaf extract are increased platelets count clinically but not medically approved. But clinically it will increased P/C.
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What foods can be given to child who is 5 years and 11 years old to increase the hemoglobin level and increase in calcium.

M.D.( Pediatrics), DCH
Pediatrician,
Anything dark in nature eg fruits, vegetables, cereals contain iron. So you can give beet, grapes, dark green leafy vegetables Nachani, meat etc. For calcium milk, custered apples, cabbage contains lot of calcium.
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Hello Dr. I am married on 13 feb 2017 we are planing baby and we do sex frequently but still we are not getting any good news please help what to do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello Dr. I am married on 13 feb 2017 we are planing baby and we do sex frequently but still we are not getting any g...
Hi lybrate-user in order to conceive you should have good quality egg and sperms and good uterus. You should go for few tests if not conceive till december.
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I am unmarried and I am16 week pregnancy but I am unmarried kya abortions possible ho payegi. Kya.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am unmarried and I am16 week pregnancy but I am unmarried kya abortions possible ho payegi. Kya.
You should first inform your parents and with them visit a local gynaecologist ,or a govt hospital for the needful ,do not delay .MTP upto 20 weeks is legal in India ,but as duration of pregnancy increases chances of complication increase .As you are <18 years your parents consent will be required. Please do not go to any untrained person.
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What Is The Role Of Occupational Therapy In Rheumatoid Arthritis?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
What Is The Role Of Occupational Therapy In Rheumatoid Arthritis?

Lifestyle Diseases have been on the rise and to manage these conditions, a combination of medications and therapies become essential.

Occupational Therapy focuses on the way of living rather on medicines to enable the people to lead a life they want to. It is more of a rehabilitation program or therapy to make the patients of rheumatoid arthritis more adaptable to the life changes and to perform their activities on their own.

What is included in occupational therapy?
Occupational therapy involves self-care procedures in which the patient is treated and trained to learn to do things by themselves like using the washroom, eating, and dressing up, etc. People with rheumatoid arthritis tend to lose balance and have less control over their movements and OT helps in rebuilding that strength required for performing the daily activities.

It also involves leisure time for the patients, and it allows them to choose how they want to spend their free time. An occupational therapist helps them understand their interests and to grow that interest as well.
In rheumatoid arthritis, doing some work is necessary to keep your bones and the joints active so that they don’t swell up or get inflamed which is common with this disease. Moreover, OT involves both physical and mental work to keep you active throughout the day.

Besides helping the patient to achieve physical stability, OT helps them to gain mental strength as well. There are sessions which assist them to determine their life goals and things they want to do in their life. Life's hard with rheumatoid arthritis, but with proper occupational therapy and Physical therapy combined, it can become much easier.

OT also involves different changes or interventions to perform and achieve the life goals of the person.

The Essential Role of an Occupational Therapist
The role of an occupational therapist is vital for the patient who has rheumatoid arthritis. As mentioned above that OT involves nothing but doing all the daily life activities which a person is afraid to do because of the joint and bone disorder in rheumatoid arthritis, the occupational therapist help them perform this action more scientifically. They can examine the household of the patient and make necessary changes like replacing small door knobs/handles/levers with the larger ones, small switches with the bigger ones. They can also rearrange the kitchen items to make it easier for the patients to use them and also suggesting the patients to use comfortable chairs or bedding to reduce pain and other symptoms.

The therapist keeps an eye on every change or improvement of the patient and makes necessary adjustments and intervention in the activities to achieve the life goal as soon as possible.

Occupational therapy is highly based on evidence from the past, and it is deeply rooted to the basics of scientific management of rheumatoid arthritis. A time-tested and approved therapy, Occupational therapy makes the life of an RA patient less-painful. If you wish to discuss about any specific problem, you can ask a free question.

1 person found this helpful

I am having anterior tilt issue. In my lower back. Having difficulty in standing after sitting and difficulty while walking.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
I am having anterior tilt issue. In my lower back. Having difficulty in standing after sitting and difficulty while w...
Hello Lybrate user it may be due to slip disc problem. So first of all go to a physician and take opinion for MRI. If you are diagnosed with slip disc than take ayurvedic and pancbkarma therapy to cure it.
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I eat a balanced diet and exercise a lot but am not able to shed 10 kgs that I have gained over a period of 2 years. I am 48 years old. Please advise should I go for cool sculpting or is there any medicine to lose weight. If yes then please prescribe which one.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I eat a balanced diet and exercise a lot but am not able to shed 10 kgs that I have gained over a period of 2 years. ...
For loosing weight medicines are not a very good idea. You can reduce weight easily by get to know your BMI, fat and muscles ratio. As well your body constitution (that includes your vaat/pit / kapha). Weight loss is a natural process, and as lons as you don't have any medical issues you can can reduce weight naturally by knowing these parameteres.
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Sir namaste, sir I have back pain last 4 years my duty nature was sitting 12 hrs some time good seat will come some times uncomfort seat will come that is why I suffered back pain give me suggestions my age is 33 and my weight 105.

BHMS
Homeopath, Chennai
Sir namaste, sir I have back pain last 4 years my duty nature was sitting 12 hrs some time good seat will come some t...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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