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Dr. Vinita Garg

MBBS

Gynaecologist, Delhi

200 at clinic
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Dr. Vinita Garg MBBS Gynaecologist, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vinita Garg
Dr. Vinita Garg is an experienced Gynaecologist in Shalimar Bagh, Delhi. She is a MBBS . You can visit her at Get Well Hospital in Shalimar Bagh, Delhi. Save your time and book an appointment online with Dr. Vinita Garg on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Get Well Hospital

S-19, Extn-1, Sai Baba, Shalimar Bagh. Landmark:- Near Dayanand Park, DelhiDelhi Get Directions
200 at clinic
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Get Well Hospital

S-19, Extn-1, Sai Baba, Shalimar Bagh. Landmark:- Near Dayanand ParkDelhi Get Directions
200 at clinic
...more
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I had periods on dec and 26th jan but this month still I did not get my period and on dec I had sex with my husband.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I had periods on dec and 26th jan but this month still I did not get my period and on dec I had sex with my husband.
Irregular periods are actually a way of your body telling you something is not right and probably your hormones (especially estrogen and progesterone) are imbalanced. Some common reasons for irregular periods: STRESS: Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body. POOR DIET: Unhealthy eating and being overweight or underweight can cause irregular periods. In order for a woman to maintain a regular cycle, her body fat percentage needs to be at least 17-22 percent. EXCESSIVE EXERCISE: Excessive exercising (or even lack of it) and drastic weight changes can decrease the body fat, being underweight can offset your hormone levels, thus contributing to irregular periods. BIRTH CONTROL PILLS: When some women stop taking the pill, their periods may take one to three months to return to normal. And this can also reveal an underlying hormonal problem that was masked by taking the birth control pills. PCOS: Polycystic ovary syndrome causes cysts to form on the ovaries, interfering with regular ovulation. In fact, PCOS is far more complicated than a missed period. Talk to your doctor about this condition. THYROID: Thyroid disorders, including hypothyroidism or hyperthyroidism, can cause widespread symptoms like changes in estrogen and cortisol hormones and missed periods. Some home remedies you can try to treat irregular period problem: REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day.
1 person found this helpful
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Dear doctor, am a married working women, I am planning for kid, my last menstrual date was march 12, wen I took hgc test yesterday it showed negative. But I get frequent pain in my left stomach for past ten days, kindly pls guide me.

DGO, MBBS
Gynaecologist, Bhavnagar
Dear doctor, am a married working women, I am planning for kid, my last menstrual date was march 12, wen I took hgc t...
You again perform pregnancy test after 3 days of early morning sample of urine if there is no menses.
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I took ipill after 7 days I got little bit bleeding nd headache vomiting 3 times please tell its safe or not?

DHMS (Hons.)
Homeopath, Patna
I took ipill after 7 days I got little bit bleeding nd headache vomiting 3 times please tell its safe or not?
Hello, It might be due to anxiety & stress. Proper, pathological test be needed to ascertain the exact condition, please. Tk, care.
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Hello Doctor. I am 28 years old and my wife 29. We are having sex without condom from long time. But she is not getting pregnant. What should I do.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi lybrate user, if your wife periods r regular than day 9'to day 18 is the fertile period to get pregnant, inspite of following this if you don't get pregnant consult an infertility specialist for further investigations.
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Me and my gf we had unprotected sex on 24th December night, and she took i-pill the next day in the evening. She did not get her periods so far, and today she has only been having spotting, which happens as a sign of pregnancy. Is it possible to get pregnant even after taking the pill? And if she is infact pregnant what can ee do to avoid the pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Me and my gf we had unprotected sex on 24th December night, and she took i-pill the next day in the evening. She did ...
Hello, pregnancy can happen in cases of ipill failure, so its best to get a serum beta hcg test done to rule out pregnancy.
1 person found this helpful
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My Best Friend have Herpes simplex and he was treated with home and he has no problem till date. But the person have no cure plzzz sent me any perfect cure option in this world. Only cure.

C.S.C, D.C.H, M.B.B.S
General Physician,
My Best Friend have Herpes simplex and he was treated with home and he has no problem till date. But the person have ...
There is no cure for herpes simplex. The good news is that sores often clear without treatment. Many people choose to treat herpes simplex because treatment can relieve symptoms and shorten an outbreak. Most people are treated with an antiviral medicine. An antiviral cream or ointment can relieve the burning, itching, or tingling. An antiviral medicine that is oral (pills) or intravenous (shot) can shorten an outbreak of herpes. Prescription antiviral medicines approved for the treatment of both types of herpes simplex include: Acyclovir Famciclovir Valacyclovir
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How to be More Confident in Bed

MD - General Medicine
Sexologist, Delhi
How to be More Confident in Bed

High sex drive and great sexual compatibility with your partner are not the only things required to spice up your sex life. The right attitude and lots of confidence are equally important. Read on to find out how you can boost your confidence between the sheets:

Don’t overthink

Breathe easy. It’s sex; not rocket science that you have to think too much and plan in advance. Just go with the flow and enjoy the moment. Overthinking will only complicate things and shift your focus away from the action.


 

Know your body

If you are not comfortable with your body, how will you know your pleasure points? And if you don’t know what makes you happy, how will you know if you are sexually compatible with your partner? It’s all connected, you see!


 

Communicate

Communication is key. There’s no two way about it. Ditch the shyness and express your needs (your man expects it from you as well). The right communication will help turn on the heat for sure.


 

Stop comparing 

Every woman has her own positives and negatives. Embrace yourself for whoever you are. Comparing yourself with others will take you nowhere and all the good things in bed that could have come your way might just not. 


 

Add lots of foreplay

Foreplay is one of the best ways to steam things up. Lots of foreplay will help you and your partner forge that comfortable bond and dispel those inhibitions. This will eventually lead to a lot of naughty things.

55 people found this helpful

Could not intercourse with my husband due to vaginal tightness. No child. Lubrication during intercourse very less.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Extend the foreplay time. Use vagina gel xylocaine ointment during foreplay, by the time of penetration there will me moistness and no pain
1 person found this helpful
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Running - 7 Things You Must Know Before You Go For It!

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Running - 7 Things You Must Know Before You Go For It!

Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached to it. For instance, running helps you in maintaining your body weight by cutting down that unwanted or extra body fat, and helps in keeping you slim and trim. It also aids in improving your metabolism. Regular exercising will keep you energised, and increase your stamina.

Before starting with this physical activity, there are certain things you should know about. These are:

  1. Be patient: Patience is key! Now, we all know that that nothing can change in a day. You won't notice any signs of improvement on the first day. So, the best thing to do is work out every single day with dedication, and you'll notice the results in a month or so.
  2. Be Comfortable: It is very necessary to feel comfortable before you start your exercise. If you are going to run with your high heels or slippers on, it's never going to work out. So, it is very important to dress in your most comfortable attire before you start running.
  3. Eat well: A healthy diet packed with all the essential nutrients is an absolute must if you plan to take up running as a regular exercise. Do not starve yourself at any cost or skip any meal. Running will take up a lot of your energy and a healthy diet is a must if you intend on being fit and strong.
  4. Drink lots of water: It is very essential to drink lots of water and keep yourself hydrated throughout the day. Pro tip: Gulp down some water after your run, as we tend to lose water and minerals from our body in the form of sweat.
  5. Run with music on: Recent studies have proven that running with music on is the better alternative. Music helps us focus more on our goal and also helps us stay calm.
  6. Consistency: You have to be consistent in your workout and only then will you be able to notice a significant change in your health. Running at least once a day is recommended. Some people tend to run twice a day too, but that depends from person to person. Do not burden yourself too much. Running is an exhausting exercise and you should not force your body too much.
  7. Calm your body and mind: Running or jogging in the morning can have a positive impact on you as it reduces stress and keeps you calm and sound throughout the day. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
5018 people found this helpful

My wife is 26 years old. She is pregnant. This is her 2nd pregnancy. She has missed her period since one and half month. Guide me does and do nots for her and diet as well.

MBBS
General Physician, Chandigarh
My wife is 26 years old. She is pregnant. This is her 2nd pregnancy. She has missed her period since one and half mon...
nothing in particular is required to be done except for taking good nutrious diet and proper rest moderate exercise is also important in pregnancy only precautions you have to take is not letting her get tired too much and do do any work which puts pressure on lower abdomen and lower back.
1 person found this helpful
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