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Dr B D Attam Hospital

Multi-speciality Hospital (Pediatrician, Gynaecologist & more)

#10, Pragati Market, Ashok Vihar Phase 2. Landmark: Near Deep Cinema Hall Delhi
8 Doctors · ₹0 - 250
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Dr B D Attam Hospital Multi-speciality Hospital (Pediatrician, Gynaecologist & more) #10, Pragati Market, Ashok Vihar Phase 2. Landmark: Near Deep Cinema Hall Delhi
8 Doctors · ₹0 - 250
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr B D Attam Hospital
Dr B D Attam Hospital is known for housing experienced General Surgeons. Dr. Rajesh Attam, a well-reputed General Surgeon, practices in Delhi. Visit this medical health centre for General Surgeons recommended by 90 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

#10, Pragati Market, Ashok Vihar Phase 2. Landmark: Near Deep Cinema Hall
Ashok Vihar Delhi, Delhi - 110052
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Doctors

Dr. K B Raj

MS - Orthopaedics
Orthopedist
Available today
30 Years experience
250 at clinic

Dr. K B Raj

MS - Orthopaedics
Orthopedist
Available today
30 Years experience
250 at clinic
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Fruits Vs Vegetables - What is More Healthy?

Master of Science - Clinical Nutrition & dietetics
Dietitian/Nutritionist, Bangalore
Fruits Vs Vegetables - What is More Healthy?

It is common knowledge that fruits as well as vegetables provide you with a natural combination of large number of nutrients, which help in the overall nourishment of your body. However, there are differences that are quite noticeable. Both the categories can be further divided into subcategories:

  1. Fruits consist of
    • Fruits such as apple, mango
    • Nuts such as almonds and peanuts
    • Legumes such as garbanzo beans
  2. Vegetables consist of
    • Leaves such as lettuce and cabbage
    • Stems such as asparagus and celery
    • Buds such as broccoli
    • Roots such as carrot, radish

Even though fruits as well as vegetables contain some similar nutrients, the number of micronutrients (chemical substances which are needed for the overall development and growth of the body) are generally higher in vegetables than fruits. On the other hand, fruits tend to have more macronutrients (types of foods required ion adequate amounts in one’s diet) as compared to vegetables.

Vegetables
Micronutrients are a class of nutrients that include vitamins, minerals and some phytonutrients that are mandatory for proper health. The right concentration of micronutrients plays a major role in supporting the healthy functioning of the organs. Leafy vegetables have an abundance of micronutrients such as the various vitamins as well as iron, calcium and magnesium; they play a major role in the proper functioning of the nervous system, bones, eyes, teeth, skin, muscles, blood cells, nails as well as the immune system. Root vegetables, along with being powerhouses of minerals and vitamins like the leafy vegetables, also additionally supply carbohydrates, especially complex-carbohydrates (carbohydrates which gradually supply constant energy to the body).

Fruits
The main difference between vegetable and fruits is that fruits contain substantially higher amounts of macronutrients than vegetables. These are the energy giving and caloric components of foods. These include proteins, carbohydrates and fats. Apples, bananas, oranges and other common fruits have higher concentrations of simple carbohydrates or sugars, like fructose. Vegetables tend to have lesser levels of fructose.

Fruits vs. Vegetables
Giving preference to vegetables over other foods would help in increasing the intake of nutrients that aid good health. At the same time, it helps in reducing intake of foods with high calories. On the other hand, fruits have low levels of fat and high level of fiber and water. This is required by the body for maintaining its digestive health. Fruits also have low sodium-content and high levels of natural sugars. This makes them an adequate substitute for processed foods that contain empty calories. Fruits contain calories that are densely packed with nutrients that supply vitamins and minerals along with energy.

All in all a balanced mix of both of them is highly recommended as one cannot substitute the requirement another fulfills. 

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Kidney Problems - 4 Signs to Watch For!

MCh - Urology, MS - General Surgery , MBBS
Urologist, Bangalore
Kidney Problems - 4 Signs to Watch For!

The kidneys are small organs that filter about 200 liters of water each day, removing out about 2 liters of toxins and wastes in a water medium as urine. In addition to maintaining the fluid levels in the body, they also produce hormones that regulate blood pressure, produce red blood cells, and play a vital role in maintaining bone health. Any problem with the kidney, infection or otherwise, can lead to its improper functioning, causing damaging results on the rest of the body organs.

While the bad news is that most diseases from infections to diabetes to hypertension and cancer have an adverse effect on the kidneys, there are signs that can be watched out for, which can indicate a problem with the kidneys and so further damage prevented. Read on to know some of the most common symptoms of kidney disease and how further progression can be prevented.

  1. Change in urination process: Any change in the process of urination should be a warning for a test. It could be change in color or the appearance of the urine, painful urination, burning on urination, difficulty to start and stop a stream, or too frequent or infrequent urinations. These are usually the first symptoms of kidney disease and should be an alarm to get a kidney function test done. If you have hypertension or a strong family history of kidney disease, then getting a simple urine test to check optimal kidney function is definitely mandated. These could indicate conditions like infection, diabetes, kidney failure, or other conditions which can all be identified with further testing and then treated accordingly. The progress of the disease can be halted, which can help improve overall quality of life.
  2. Fatigue, loss of energy: As noted above, impaired kidney function leads to other organs being affected and buildup of toxins in the body. There is also anemia which sets in due to decrease in red blood cells and therefore reduced overall energy levels, loss of sleep, and fatigue.
  3. Swollen eyes, feet, and ankles: Reduced kidney function leads to fluid accumulation, sodium retention, loss of protein, which all lead to swollen eyes and ankles and feet. These are easy to identify and should ring a bell to get checked for kidney functions.
  4. Muscle cramps: Improper electrolyte levels can affect muscle functioning, leading to painful cramps. Along with changes in the process of urination, this should be an indication of underlying kidney disease.

Keep a track of any above mentioned problems as they can help in saving not just the kidneys but all the vital organs.
 

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Difficulty in Swallowing - Are You at Risk of Dysphagia?

MBBS, MS - ENT, DNB (ENT)
ENT Specialist, Delhi
Difficulty in Swallowing - Are You at Risk of Dysphagia?

Swallowing food comes naturally to human beings. But when there is a problem, it is usually called Dysphagia. Esophagus, a muscular tube-like organ located at the back of our throat, usually helps in swallowing food and transferring them to our stomach. When esophagus does not function properly, dysphagia happens. Patients suffering from brain or nerve disorder, seniors and babies might have this problem.

People with dysphagia might witness the following issues:

  • Difficulty in swallowing solids and liquids.
  • Gaging, choking or coughing usually occurs when trying to swallow.
  • Experience pain when trying to swallow and also heartburn.
  • Swallowed food might come back up either through mouth or nose.
  • A chronic problem might result in weight loss.

Causes:
There are 2 main reasons, why the Esophagus might become dysfunctional.

  1. Due to some medical condition the muscles and nerves that help the esophagus work have stopped working.
  2. The esophagus is blocked by something.

There can be a number of reasons for both the condition. Here are the reasons why the muscles and nerves might not work.
Certain diseases can create problems with your nervous system, which in turn can affect the esophagus. These diseases are polio, multiple sclerosis, muscular dystrophy, Parkinson’s disease.

  1. A brain stroke, spinal cord injury or brain injury can also affect swallowing.
  2. Polymyositis or Dermatomyositis are immune system problems that can cause swelling or weakness.
  3. The muscles of esophagus suddenly squeeze, which is called esophagus spasm.
  4. Scleroderma causes the esophagus to become thin and weak.

The esophagus might be blocked because of these reasons:

  1. Esophagus might have malignant or non-malignant tumours.
  2. Esophagitis is a medical condition when the esophagus is infected, got some allergy or even if a pill got stuck on it.
  3. People suffering from reflux diseases often experience the acid that backs up into the esophagus. This can cause an ulcer on it resulting in scars. Scars make Esophagus narrower, making it difficult to swallow.
  4. There are small sacs called Diverticula on the esophagus or the throat, often making it difficult to swallow.
  5. Lymph nodes, tumours, bone spurs can also obstruct esophagus and create difficulty in swallowing. If you wish to discuss about any specific problem, you can consult an ENT specialist.
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Do Homeopathic Remedies Have Side-Effects?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Do Homeopathic Remedies Have Side-Effects?

In an age where contemporary and conventional medicine seems to cure an ailment only to cause significant side effects, it is only to be expected that people wish to take a look at alternative medicine. One of the primary forms of alternative medicine happens to be homeopathy. That being said, people do have concerns as to whether homeopathy has any side effects, as well.

The truth of the matter is that homeopathic medicine does have side effects. It is only to be expected to see side effects when any medicine, at all, is consumed in an amount which is greater than what it is to be consumed in. The good part when it comes to homeopathic medicine is the fact that the side effects are not close to as bad as those of allopathic and other medicines.

The only signs of an overdose and its accompanying side effects in terms of homeopathy is likely to be that the person will show effects of a high amount of energy. All this means is that the medicine has had its intended impact and has gone beyond that. Once the homeopathic medicine stops, all the symptoms are very likely to disappear without a permanent trace. Is this not better than conventional medicines whose side effects can lead to more medication being required in order to sort out the adverse side effects?

In a few of the many cases of treating patients by the way of homeopathic medicine, it is found that when the course of medicine is begun, the situation does get a bit worse prior to it getting better. This is known professionally by the term ‘homeopathic aggravation’ and is nothing to worry about, by any measure.

Most forms of homeopathic medicine feature a very high level of dilution of the actual medicine, so the risks are minimal. That being said, there are a few medicines which can have side effects if they are consumed in larger than prescribed doses. Arnica, which is a popular medicine, is one. It can cause some stomach irritation. However, as long as it is consumed in the right quantity, there is no need to worry about this. Isn’t that quite a relief?

The high degree of customization when it comes to homeopathic treatment is also good as what this does is that it reducing the risk of side effects. This is because, after all, a side effect is generally caused by the lack of suitability of an element in the medicine to the person who is under treatment. Because homeopathic treatment is customised, the scope of this is limited, which is quite a good thing! If you wish to discuss about any specific problem, you can consult a homeopath.

4 people found this helpful

Sir I am 2nd month pregnant and I want to know that whether I should take some medicines for a healthy baby or I should go for fruits n healthy diet. As I have read in many articles that medicine during first 3 months of pregnancy should be avoided. Please suggest.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Sir I am 2nd month pregnant and I want to know that whether I should take some medicines for a healthy baby or I shou...
First lot of people don't differentiate between nutraceuticals and Medicines. Nutraceuticals are nutritional supplements. Second whether someone needs medicines or not is decided by doctor considering advantages as well as disadvantages so instead of you deciding leave to doctor advising-treating you in whom you have trust. Healthy diet and fruits are important but only that is not enough and you every pregnant woman needs nutritional supplements in addition to some vaccinations and reports so meet Gynecologist.
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Best IVF Specialist In Delhi, Gurgaon And Noida

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Best IVF Specialist In Delhi, Gurgaon And Noida

Conceiving miracles spreading hope we believe in out of the box thinking. We’ll help you to work out an individual fertility programme that’s right for you. To know us better meet and share experience of some of our patients who come from all walks of life. We believe that a informed and educated patient can actively participate in his or her own treatment, facilitating understandings of health statuses, diagnosis and treatment options, empowering patients to make decisions related to their care which ultimately increases success rate. Indira ivf centre at delhi, gurgaon noida are clinics only for fertility surrogacy with state of the art ivf lab assuring highest success rate.

3 people found this helpful

Skin Care

BAMS
Ayurveda, Zirakpur
Skin Care

Forget spending time and money at your local spa. The secret of glowing skin is as close as your kitchen. Treat you skin naturally with herbs that are meant to nourish and glow your skin. Pure ayurveda discovered natural face mask made of genlte, natural ingredients targetting your skincare.
E-prescription of face mask according to your skin types.

4 people found this helpful

FITT Formula to Remain FIT

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
FITT Formula to Remain FIT

Physical Exercise:

FITT-  formula to remain FIT –

F (Frequency) - Daily, minimum 5 days a week

I (Intensity) – Moderate – Low  - for older people and just starting exercise program

T (Type) - aerobic + resistance

Aerobic - (walking, running, cycling. swimming)

1. Use large muscles (legs , shoulder, arms , chest)

2. Can be done continuously

3. Burns calories and helps in losing fat

Resistance:

1. After aerobic exercise

2. Two/three times a week

3. Maintains muscles while losing fat

4. Can do free weights

5. Do not do if BP > 160/100 mm of Hg .

T - (Time) 30-45 mts per day minimum – 150 mts per week, may increase up to 300 mts / for more benefit.

2 people found this helpful

How To Focus On Fruits

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
How To Focus On Fruits

How to focus on fruits in our day to day life?

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin c, and folate. Focus on whole fruits—fresh, canned, frozen, or dried—instead of juice. The sugar naturally found in fruit does not count as added sugar.

Keep visible reminders:
Keep a bowl of whole fruit on the table, counter, or in the refrigerator.

Experiment with flavor:
Buy fresh fruits in season when they may be less expensive and at their peak flavor. Use fruits to sweeten a recipe instead of adding sugar.

Think about variety:
Buy fruits that are dried, frozen, and canned (in water or 100% juice) as well as fresh, so that you always have a supply on hand.

Don’t forget the fiber:
Make most of your choices whole or cut-up fruit, rather than juice, for the benefits that dietary fiber provides.

Include fruit at breakfast:
At breakfast, top your cereal with bananas, peaches, or strawberries; add blueberries to pancakes; drink 100% orange or grapefruit juice. Or, try a fruit mixed with fat-free or low-fat yogurt.

Try fruit at lunch
At lunch, pack a tangerine, banana, or grapes to eat or choose fruits from a salad bar. Individual containers of fruits like peaches or applesauce are easy to carry and convenient for lunch.

Enjoy fruit at dinner, too
At dinner, add crushed pineapple to coleslaw or include orange sections, dried cranberries, or grapes in a tossed salad. Try fruit salsa on top of fish

Snack on fruits
Fruits make great snacks. Try dried fruits mixed with nuts or whole fruits like apples. They are easy to carry and store well.

Be a good role model
Set a good example for children by eating fruit every day with meals or as snacks.

Keep fruits safe
Rinse fruits before preparing or eating them. Under clean, running water, rub fruits briskly to remove dirt and surface microorganisms. After rinsing, dry with a clean towel.

4 people found this helpful

I and my gf had unprotected sex and used ipill she got periods 5 days late is there still any chance of getting pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I and my gf had unprotected sex and used ipill she got periods 5 days late is there still any chance of getting pregn...
if she got proper 3-4 days period then might be no problem. In some cases placenta struckes to cervix can lead to bleeding like every month. May not be in your case. So don't worry.
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If You Look Good, People Treat You Better

Dermatologist
Dermatologist, Delhi
If You Look Good, People Treat You Better

Looks are very important as they cast the first impression of a person and of course, first impression is the last impression. When you meet someone, the person will first judge you by your looks. People will judge you by your character only after they come to know you.

Looks revel a lot about a person; you know what, sometimes some people’s character is radiated by their looks. Some people not only look innocent but they are also very innocent, the innocence radiates from their face. While some people’s haughtiness can be detected by their looks.

The world revolves around looks, I remember reading a quote on facebook once wherein it was written, “If you look good, people treat you better” and I think that is true. People tend to judge others by looks and treat others accordingly. Hence, it is clear that you should make a fair attempt to look good as people judge you and treat you by looking at you.

To look good, you need to be healthy as looks and health go hand in hand. If you are healthy then you will automatically look good. So in order to be healthy you should have at least some control over your eating and you should work out daily.

Health is related to food, because we get energy from food but mind you, we get energy from ‘good food’ not form ‘junk food’. Junk food cause health problems a lot health problems, it make you obese and look fat. Obesity is the major health problem as of today as obesity can cause aches and pains, diabetes, cholesterol, blood pressure and what not, plus it makes you look fat and ugly.

Hence, to look good and be healthy you have to avoid unhealthy food, eat properly, eat moderately, and eat more fruits and vegetables. Most of the people tend to forget one thing that we “eat to live” and not “live to eat”, and if you grasp this concept then you will automatically look, good and be healthy.

To look slim and trim, people work out for hours in the gym but they forget that diet plays a much more important role than exercise. I am not saying that you should not work out, I am saying that workout but along with that watch your diet too.

Hence, good diet and exercise are two things, which make you healthy, and if you are healthy then you will look beautiful.

3 people found this helpful

Painful Ejaculation and Sexual Symptoms

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
Painful Ejaculation and Sexual Symptoms

Prostatitis is only one of several causes of sexual pain in men. If you are experiencing sexual pain, which can include pain in the penis, testis, or pelvis area that occurs during sex, while ejaculating, or after sex, it could stem from a variety of causes.

Sex is supposed to feel good, so it can be particularly worrisome and stressful when it hurts, and it can affect your intimate relationships. The causes of sexual pain can be medical, structural, or psychological. Here’s a look at six causes of sexual pain, also known as dyspareunia:

  • Actue Bacterial Prostatitis
  • Acute Prostatits
  • Alcock Syndrome
  • Candidiasis
  • Chlamydia
  • Epididymitis
  • Neurogenic Bladder
  • Orchitis
1 person found this helpful

My mother has a severe pain in her legs and joints from long ago. She is 52 years of age. She is no a diabetes patient. Can you help her in this?

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
My mother has a severe pain in her legs and joints from long ago. She is 52 years of age. She is no a diabetes patien...
Hi, lybrate-user. If your mom has severe joints pain. So give her any painkiller first. Then you should get done her test. Like x- ray. Arthritis test. Calcium and D3 test. Diagnosis is very important. And change her lifestyle also. Don't give her cold and fatty things. If she is over weight so reduce her weight. Take accupress therapy.
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Hi. I had period at February 19. Now a days I didn't get period and also no symptoms for period. Today I took pregnancy urine test in my home bt that rest came negative only. I'm pregnant or not. Tell me.

MD (Hom.), BHMS
Homeopath, Delhi
Hi.
I had period at February 19. Now a days I didn't get period and also no symptoms for period. Today I took pregnan...
If the pregnancy test is negative, it could be due to some hormonal disturbance. Do one thyroid function test and ultrasound- pelvis and send report. Go for regular walk and exercise. You can also start with homoeopathic medicine pulsatilla 30-5 pills three times daily for 1 week. Report back after 1 week with feedback.
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I am a diabetic patient since 15 years. FBS is 98, PPBS140. My serum creatinine 1.20 ca, ph, sodium are under control in normal range. But I am in diet control (S.Creatinine reduced from 2. 0).My age 52, Height 5'3" weight 40 Kgs (Before kidney problem it was 58. What calorie food I should take to increase weight not affecting Blood Sugar and Kidney?

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am a diabetic patient since 15 years. FBS is 98, PPBS140. My serum creatinine 1.20 ca, ph, sodium are under control...
You can add around 100- 200 kcal per day in divided meals. In the form of coarse grains and organic fats, not proteins.
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Which type of food should take to avoid over weight or fats as well as for the bp patient.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Which type of food should take to avoid over weight or fats as well as for the bp patient.
Anything in moderation may not be very harmful. Reduced intake of artificially sweetened food products like cakes, ice creams, chocolates, sweets,etc ; deep fried food n bakery products may help in your weight loss. And restricted use of salt in your diet may help maintain your BP along with regular medication.
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I am having problem in digestion. When I eat food I have to go to loo immediately. Even after drinking a glass of water. And if I do not eat anything. Then I hv to go to loo. In every 2-3 hours. It creates constipation. Please help.

DHMS (Hons.)
Homeopath, Patna
I am having problem in digestion. When I eat food I have to go to loo immediately. Even after drinking a glass of wat...
Hello, Lybrate user, Tk, homoeopathic medicine:@ China 200-5 drops ,thrice. Tk, plenty of water to hydrate your body. Avoid, junk food, alcohol, nicotine, caffeine. Report after 2 days. Your, feedback matters for further follow-up, ,please. Tk, care.
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I faced migraine problem since many years kindly give me some solution to protect from this. Some times it should be in back side.

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
The cause of migraine headache in your case has to be checked and avoided. Homoeopathy offers good medications which can be prescribed after detailed case history. You should eat home cooked food and exervise for 150 minutes per week to keep your body fit.
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I have constipation problem last 10 your. When I have get save medicine iti normal bat ise again When stop the medicine?

BHMS
Homeopath, Sindhudurg
I have constipation problem last 10 your. When I have get save medicine iti normal bat ise again When stop the medicine?
Common causes Low intake of water and dietry roughage, intestinal obstruction (volvulus, intussusception,colonic tumour) inflamatory condition around anus and anal canal (fissure, fistula,haemorrhoids, abcess), HypoKalaemia, Hypercalcaemia,Hypothyridism, Dehydration, disobeying the call of stool, Drugs like anticholonergic (Atropine, Hyocine,belladona) opium, Aluminium salt as in Antacid, tranquilizer's sedatives, tricyclic's antidepressant and psychogenic (mis conception about defecation). Treatment: Exclude the underlying cause. High residue diet containing enough fibre's to increase stool bulk like fruit, vegetables,cereals, bran,salad, oranges,water melon, wheat,hust with milk, Mango,appricot, Papayyaghee,butter, honey,Isaphagul hust one tablespoon in a glass of water. Take enough drinking water 7-10 glasses per day. Develop regular bowel habit and natural reflex should not be suppressed. Avoid oral purgative in acute abdomen or intestinal obstruction&bleeding or faecal impaction. Homeopathic Medicines: In addition to advice excercise  specialy daily walk is very important. These Homeopathic remedies can be helpful according to symptoms. Aesculus, Alumen,Alumina, Bryonia,Calc carb, Lycopodium,Nitric acid, Nux vom, Opium,Silica consult me for proper treatment to get cured permanently without side effects.
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What type of vegetarian food can be taken by b+ blood group, which will also help in thyroid and PCOD?

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
What type of vegetarian food can be taken by b+ blood group, which will also help in thyroid and PCOD?
Blood group and diet has no connection. Eating every two hours is required. Avoid soups salads breads baked items. Exercise for 150 minutes per week and eat home cooked food.
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