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Dr B D Attam Hospital

Multi-speciality Hospital (Pediatrician, Gynaecologist & more)

#10, Pragati Market, Ashok Vihar Phase 2. Landmark: Near Deep Cinema Hall Delhi
8 Doctors · ₹0 - 250
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Dr B D Attam Hospital Multi-speciality Hospital (Pediatrician, Gynaecologist & more) #10, Pragati Market, Ashok Vihar Phase 2. Landmark: Near Deep Cinema Hall Delhi
8 Doctors · ₹0 - 250
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Dr B D Attam Hospital
Dr B D Attam Hospital is known for housing experienced Orthopedists. Dr. K B Raj, a well-reputed Orthopedist, practices in Delhi. Visit this medical health centre for Orthopedists recommended by 73 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

#10, Pragati Market, Ashok Vihar Phase 2. Landmark: Near Deep Cinema Hall
Ashok Vihar Delhi, Delhi - 110052
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Doctors

Dr. K B Raj

MS - Orthopaedics
Orthopedist
30 Years experience
250 at clinic
Available today
09:00 AM - 09:00 PM

Dr. Atul Gupta

MBBS
General Physician
250 at clinic
Available today
09:00 AM - 09:00 PM

Dr. Yc Gupta

MBBS
Ophthalmologist
250 at clinic
Available today
09:00 AM - 09:00 PM

Dr. Rajesh Attam

MBBS
General Surgeon
Unavailable today

Dr. K B Raj

MS - Orthopaedics
Orthopedist
30 Years experience
250 at clinic
Available today
09:00 AM - 09:00 PM

Dr. Attam Krishan

MBBS
Gynaecologist
250 at clinic
Unavailable today

Dr. Manisha Khanna

MBBS
Gynaecologist
250 at clinic
Available today
10:00 AM - 07:00 PM

Dr. B M Arora

MBBS
Pediatrician
250 at clinic
Available today
09:00 AM - 09:00 PM
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Symptoms of Dengue in Hindi

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Symptoms of Dengue in Hindi

मौसम बदलते ही तरह-तरह के वायरल संक्रमण फैलने लगते हैं, जिनमें डेंगू बेहद खतरनाक बीमारी है। वैसे तो डेंगू का सामान्य लक्षण बुखार है, लेकिन ये सामान्य बुखार से अलग होता है। डेंगू में बुखार की तीव्रता काफी अधिक होती है और कमजोरी के साथ चक्कर भी आते हैं। संक्रमण बढ़ने के साथ शरीर कमजोर होता जाता है और भी लक्षण दिखाई देने लगते हैं जैसे- उल्टी आना, जोड़ों में दर्द, त्वचा पर रैशज वगैरह। ये तो डेंगू के सामान्य लक्षण हैं लेकिन यहां कुछ लक्षण दिए जा रहे हैं, जिनके नजर आने पर तुरंत डॉक्टर से संपर्क करें।

अगर डेंगू के लक्षणों को ऊपरी तौर पर देखा जाए तो तेज बुखार, लगातार मितली और उल्टी आना, उल्टी में खून आना, पेशाब के साथ खून आना, पेट में दर्द, सांस लेने में तकलीफ, नाक और मसूड़ों से खून, थकान लगना आदि हैं। यहां विस्तार से देखें कि् कौन सी स्थिति है खतरनाक.

1. 20 का मंत्र:
डॉक्टरों के मुताबिक, नब्ज में 20 की बढ़ोतरी, ब्लड प्रेशर मे 20 की कमी, हाई और लो बीपी में 20 से कम का अंतर और बांह पर 20 से ज्यादा निशान हों तो सतर्क हो जाएं।

2. तेज बुखार:
डेंगू के संक्रमण से होने वाले बुखार की तीव्रता काफी तेज होती है। बुखार में थर्मामीटर का पारा 102 से 105°F तक पहुंच जाता है। एक हफ्ते तक बुखार तेज रहता है, इसके बाद थोड़ा आराम मिल सकता है, लेकिन इसे राहत न समझें। फिर से बुखार वापस आ सकता है, वो भी पहले से ज्यादा तेज।

3. जुकाम या वायरल जैसे लक्षण: 
डेंगू में बुखार के साथ सामान्य फ्लू जैसे लक्षण भी नजर आते हैं। इसमें सिर दर्द, आंखों में दर्द, आंखों के पीछे दर्द, बदन में दर्द और जोड़ों में दर्द के लक्षण दिखाई देते हैं।

4. प्लाजमा लीकेज: 
प्लाजमा लीकेज डेंगू में खतरनाक अवस्था है। अल्ट्रासाउंड करवाकर प्लाजमा लीकेज का पता लगाया जा सकता है। ये संक्रमण के 3 से 7 दिन के अंदर होता है। अगर शरीर का तापमान कम होने लगे तो भी सतर्क हो जाएं, इसके अलावा पेट दर्द, लगातार उल्टी, सुस्ती वगैरह भी गंभीर लक्षण हैं।

5. सुस्ती: 
डेंगू के लक्षण दिखें तो सबसे पहले प्लेटलेट्स काउंट चेक करवाएं साथ ही बीपी पर भी नजर रखें। कमजोरी और सुस्ती से इन लक्षणों का अंदाजा लगाया जा सकता है।

6. उल्टी: 
बुखार के साथ बार-बार उल्टी आना भी खतरनाक लक्षण है। लिवर एंजाइम की गड़बड़ी से ऐसा होता है। इस स्थितिस में डिहाइड्रेशन हो जाता है। कुछ खाने और पीने के बाद तुरंत उल्टी हो जाए, तो भी सतर्क हो जाएं।

7. असामान्य रक्तस्त्राव: 
डेंगू के वायरस का असर खून के कंपोजिशन पर काफी होता है। ऐसे में अगर बुखार के साथ नाक या मसूड़ों से खून आए तो सतर्क हो जाएं। इसमें बुखार के साथ आंखें भी लाल दिखाई दे सकती हैं, साथ ही गले में खराश और सूजन भी खतरनाक है। प्लेटलेट्स के कम होने से खून का घनापन पढ़ जाता है, ये भी खतरे की निशानी है।

8. त्वचा पर चकत्ते: 
डेंगू में बुखार आने के तीसरे या चौथे दिन के बाद अगर त्वचा पर लाल रंग के चकत्ते दिखाई दें तो ये सामान्य बुखार न होकर डेंगू हो सकता है। ये चकत्ते सबसे पहले चेहरे पर दिखाई देते हैं। इसमें चेहरा लाल भी दिखाई दे सकता है। इन चकत्तों में सामान्यता खुजली नहीं होती। धीरे-धीरे ये चकत्ते बाकी शरीर के साथ हाथ और पैरों तक पहुंच जाते हैं। इस स्थिति को गंभीरता से लें। कभी-कभी बुखार जाने के बाद खुजली वाले चकत्ते भी उभर आते हैं। ये चकत्ते पैर और हांथ के तलवे पर होते हैं, जिनमें असहनीय खुजली होती है।
सावधानियां

डेंगू फैलने के मौसम में विशेष सावधानी रखें। आसपास कहीं पानी जमा न होने दें। कूलर में पानी बदलते रहें और सफाई का विशेष ध्यान रखें। डेंगू होने पर तुरंत डॉक्टर से संपर्क करें। इसके अलावा ज्यादा से तरल पदार्थ लें, आराम करें और पौष्टिक खाना खाएं।
डेंगू में नीम, तुलसी, गिलोय, पिप्पली, पपीते की ताजी पत्तियों का रस, गेंहू की बालिकयों का रस, आंवला और एलोविरा का रस पीने से फायदा मिलता है। रस से शरीर की प्रतिरोधक क्षमता बढ़ती है और प्लेटलेट्स के निर्माण में तेजी आती है।

Ayurvedic Treatment For Arthritis!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Treatment For Arthritis!

Inflammation and resultant pain in the joints are usually the basic tenets of Arthritis. This joint disorder can be painful and often, a debilitating one. It can also make the joints stiff. There are many ways of dealing with this problem, but with Ayurveda, one can get to the root cause of the ailment and its presence. This helps in taking a well rounded holistic approach towards treating it with ancient know how that revolves around herbs and other natural substances which have great medicinal value, lifestyle changes, diet, exercise and Yoga, oil massages, and other methods. Arthritis is known as Sandhivata in Ayurvedic jargon.

Read on to find out how Ayurveda can help in dealing with Arthritis.

  • Herbs: One can make use of various herbs that contain Linoleic Acid to help in providing lubrication to the joints so as to prevent pain and stiffness. These herbs include Borage seed oil which is extracted from Borage seed, Evening Primrose oil, Blackcurrant seed oil, Capsaicin, Curcumin, Feverfew, Flaxseed oil and a standard Ayurvedic concoction that combines Ashwagandha, Gugulla, ginger, cumin and haldi or turmeric. These substances can help in treating the joints that are suffering from the pain of Arthritis.
  • Diet: In Ayurveda, to treat ailments like Arthritis, it is usually recommended that a patient should start by flushing out the body toxins from within. Diet is one of the ways in which this can be done. A detoxification diet to clean the colon would be one of the foremost ways of doing a cleanse. Further, in one's daily diet, there should be a good dose of vegetables, fruits and other juices. Also, one must have plenty of herbs and spices, which can be used to season the food. Curd should generally be avoided and garlic should be used liberally. The various properties that help in an inside out cleanse that will help the system function in a better manner so that the treatment of ailments is also effectively supported.
  • Exercise: In Ayurveda, a certain amount of daily exercise, which spans at least 45 minutes to one hour, is a must. A pattern of healthy eating, restful sleep and exercise is what usually helps in treating ailments like Arthritis. For this ailment specifically, light exercise like walking is recommended. Various Yoga asanas that involve sitting, standing, balancing and lying down poses as well as restful poses will also help in treating knee, shoulder and lower back pain specifically. Also, mustard oil massages can help in reducing the pain.

These are the few ways in which Ayurveda can help Arthritis patients live a more normal life with minimal pain.

How Knee Replacement Procedure Is Performed?

DNB (Orthopedics), Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Jaipur
How Knee Replacement Procedure Is Performed?

Knee replacement is a procedure where the weight carrying surface of knee joint is replaced surgically to ease the pain or any disability. People suffering from osteoarthritis, rheumatoid arthritis or psoriatic arthritis undergo knee replacement. All these conditions revolve around stiffness and painful knee. This surgery is usually performed on people aged over 50.

Surgery Types

Knee replacement is mainly of two main types:

  1. Total knee replacement where both the sides of knee joints are replaced
  2. Partial knee replacement where only single side of the joint is replaced

Procedure

In case of partial knee replacement with minimal invasion, a smaller incision, which is 3 to 5 inches, is required. This leads to minimal tissue damage, and the surgeon can work between the fibres of the quadriceps muscles. Here, an incision through the tendon is not required. This may result in less pain, recovery time is reduced, and motion is better as scar tissue formation is less.

In total knee replacement, four steps are performed:

  1. Removal of damaged cartilage surfaces, which is at the ends of the femur and tibia, with a small quantity of underlying bone.
  2. Replacement with metal components, which help as a recreated surface of the joint
  3. Incision of knee cap with a resurface made of a plastic button, which is optional based on the case
  4. Insertion of a medical-grade plastic spacer amid the metal components. This creates an effortless gliding surface.

After general or spinal anesthesia, an incision of 8-12inches is made in the front part of the knee. The joint part which is damaged is removed from the surface of the bones. The surfaces are then formed in a way to hold a metal or plastic artificial joint. The thigh bone shin, as well as knee cap, is attached to the artificial joint with either cement or a special material.

After Effects of the Procedure

After the surgery, patients may stay in a hospital for three to five days. Post surgery, notable improvement can be seen after a month or later. The patient is gradually relieved from pain with the construction of new gliding surface during surgery.

There will be slow progress in the movement. In the beginning, one may walk with a support of parallel bars and then with the help of crutches, walker, or cane. After full recovery in about six weeks, people can enjoy normal activities except running or jumping.

Presently, over 90% of total knee replacements function well for 20 to 22 years of surgery. Hence, knee problem is no problem at all!

The Rehabilitation After Total Knee Replacement: 

  1. Full weight-bearing walking, knee bending, exercise next day after surgery 
  2. Commode use, sitting on chair 2nd day 
  3. 3rd day: Stair climbing, start cross leg sitting 
  4. 2 weeks: Suture removal and walking to outdoors

Patients whose knee joints have been damaged by either trauma or progressive arthritis should consider total knee replacement surgery. The post-surgical hospital stay after knee joint replacement is usually three to five days. The surgery has a very high success rate and shows dramatic improvement after a month. This improvement is most notable one month or more after surgery. The pain caused by the damaged joint is reduced significantly when the new gliding surface is constructed during surgery. Initially, the patient will walk with the help of a walking aid until the knee is able to support full body weight. After six weeks, the patient can walk comfortably with minimal assistance. Patients with artificial joints are prescribed to take antibiotics during the course of any elective invasive procedures including dental work. Physiotherapy is an essential part of rehabilitation and it will increase the muscle strength and patient can enjoy most activities, except running and jumping. If you wish to discuss about any specific problem, you can consult a Orthopedist.

1 person found this helpful

शरीर को नैचरल तरीके से डिटॉक्स करने वाले 7 खाद्द पदार्थ!

Ayurveda, Delhi
शरीर को नैचरल तरीके से डिटॉक्स करने वाले 7 खाद्द पदार्थ!

शरीर को नैचरल तरीके से डिटॉक्स करने वाले 7 खाद्द पदार्थ

निरोग रहने के लिए शरीर के भीतरी अवांछित विषाक्त पदार्थ (toxins) को निकालना भी बहुत ज़रूरी होता है, क्योंकि इसकी अधिकता शरीर के नियमित कार्य में बाधा उत्पन्न होता है । अगर आप नैचरल तरीके से डिटॉक्स (detox) करना चाहते हैं तो अपने डायट में डिटॉक्स फूड्स को शामिल करें। लेकिन क्या आपको पता है कि डिटॉक्स फूड्स कौन-कौन से हैं?

  1. अंडा- अंडा एक ऐसा अमिनो एसिड युक्त प्रोटीन फूड है जो शरीर से विषाक्त पदार्थ को निकालने में बहुत मदद करता है। इसलिए अपने ब्रेकफास्ट में रोज एक अंडा शामिल करना न भूलें।
  2. ओट्स- ओट्स एन्टीऑक्सिडेंट और घुलनशील फाइबर (soluble fibre) का सबसे अच्छा स्रोत होता है, जो लीवर से पित्त को निकालकर शरीर के प्रतिरक्षी कार्य (immune function) को उन्नत करने के साथ-साथ चयापचय (metabolism) के दर को बढ़ाने में भी मदद करता है।
  3. प्याज़ और लहसुन – ये नैचरल प्रोबायोटिक (probiotic) के स्रोत होते हैं जो अच्छे बैक्टिरीआ के उत्पादन में मदद करते हैं। यह प्रोबायोटिक शरीर के प्रतिरक्षी कार्य (immune function) को और अच्छी तरह से करने में मदद तो करते ही हैं साथ ही डिटॉक्स करने में भी सहायता करते हैं। 
  4. विटामिन बी वाले फूड्स- क्या आपको पता है विटामिन बी युक्त खाद्द पदार्थ हजम शक्ति बढ़ाकर शरीर के चयापचय (metabolism) के दर को बढ़ाने में मदद करते हैं? चयापचय अच्छी तरह होने पर शरीर से विषाक्त पदार्थ आसानी से निकल जाते हैं। विटामिन बी6 के लिए केला,विटामिन बी12 के लिए मछली और पोलट्री और विटामिन बी के लिए हरे पत्तेदार सब्ज़ियाँ खा सकते हैं। 
  5. बीन्स और मसूर दाल (lentils)- बीन्स और मसूर दाल प्रोटीन का स्रोत होने के साथ-साथ जिन्क और मैग्नेशियम से भरपूर होते हैं। इनके ये गुण शरीर के चयापचय (metabolism) के दर को बढ़ाकर शरीर के विषाक्त पदार्थ को निकालने में मदद करता है। 
  6. खट्टे फल- खट्टे फलों में जो एन्टीऑक्सिडेंट के गुण होते हैं वे शरीर को डिटॉक्सफाई (detoxify) करने में मदद करते हैं। खट्टे फलों (citrus fruits) में संतरा, मोसंबी और नींबू आदि आते हैं।
  7. दही- रोज दही खायें और निरोग रहें। क्योंकि दही खाने से शरीर में प्रोबायोटिक (probiotic) यानि अच्छे बैक्टिरीआ का उत्पादन होता है जो हजम शक्ति और चयापचय के दर को बढ़ाने के साथ-साथ शरीर से विषाक्त पदार्थ को निकालने में मदद करता है।

Rejuvenation Tips!

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
Rejuvenation Tips!

Everybody wants to look young and fresh. Sittings of non-invasive lasers and regular care by sunscreens can play wonders towards achieving this goal.

A Quick Guide To Maintain Your Kids Dental Health!

BDS, FICOI, MDS
Dentist, Mumbai
A Quick Guide To Maintain Your Kids Dental Health!

As a parent it is essential that you condition your kids with healthy dental maintenance habits.

Baby teeth play an important role in helping your child bite and chew food, and speak clearly.

ORAL HYGIENE FOR YOUR TODDLER

A toddlers’ dental care regime includes wiping your child’s gums with an infant gum massager, clean damp gauze or a washcloth.

Once your child’s teeth come in, brush them twice a day using a soft bristled toothbrush with water.

Research shows that children who develop cavities in their baby teeth are more likely to develop cavities as an adult, so be sure to get your child to a dentist for a checkup. It is important to keep your child’s baby teeth clean, but once the permanent teeth start to come in you really need to make cleaning them a priority. These teeth will last your child a lifetime.

Brushing

At some point, your child will want to brush his or her own teeth. It’s fine to give him a turn. But afterwards, you should always brush your child’s teeth a second time. Most children won’t be able to brush their teeth well on their own until they are about 6-8 years old. Use fluoride toothpaste only when your child is old enough NOT to swallow it.

Nutrition

While what your child eats is important for healthy teeth, how often a child eats is just as important. Cavities can develop when sugar-containing foods are allowed to stay in the mouth for a long time. Bacteria that live on the teeth feast on these bits of food. They create acid, which eats away at tooth enamel. Between meals or snacks, saliva washes away the acid. If your child is always eating, there may not be time for this acid to get washed away.

1st Dental Visit

New parents often ask, “When should my child first see a dentist?”

Your child should see a dentist by his or her first birthday.

Losing Baby Teeth

On average children begin to lose their baby teeth when they are about 6 or 7 years old. It doesn’t mean something is wrong with your child if they lose their teeth before or after this time.

Most children lose their teeth in the same order they came in.

For example, they lose their bottom center teeth first. When a child is about 6 years old their teeth will begin to come loose. Let your child wiggle the tooth until it falls out on its own. This will minimize the pain and bleeding associated with a lost tooth.

A word of caution -Remember!

Giving your child a bottle of sweetened liquid many times a day, or allowing your child to fall asleep with a bottle during naps, or at night, can be harmful to the child’s teeth.

Sing along the Smile Essentials Healthy Teeth Rhyme with your Kids!

Dab on some toothpaste on my colourful brush,

There is no hurry and I should not rush,

Slowly and steadily my teeth get clean,

As I brush all over and in between,

This may take a while,

But is very important for a great SMILE!

Many of the same treatment and evaluation options that adults have are also available to kids.

These include x-rays, dental sealants, orthodontic treatment and more.

Vaginismus - Make Sex Less Painful For Your Lady!

MD-Pharmacology, MBBS
Sexologist, Delhi
Vaginismus - Make Sex Less Painful For Your Lady!

Sexual intercourse for humans is not only a reproductive act, but is also considered to be an emotional and pleasurable act. However, statistics report that almost 30% of the women experience pain during intercourse also known as vaginismus. This not only hampers the pleasure, but is also an unhealthy sign since it is indicative of a problem.

Vaginismus / Painful intercourse could be a regular occurrence, or a sporadic one. There could be numerous reasons that cause the discomfort and pain. Though it might be an early manifestation of grave diseases such as endometriosis or fibroids, but more often, it is triggered due to conditions such as vaginal dryness, yeast infection, bacterial vaginiosis, which can be easily treated. It is pertinent to understand that it is not the physical infirmity of the entire female anatomy that causes such pain/ discomfort, but the existence of certain conditions that can be treated by a medical practitioner. 

Certain such causal factors associated with painful intercourse and the efficient ways to deal with them are discussed below:

  1. Vaginal dryness- Vaginal dryness is one of the most commonly cited causes for painful intercourse. There are various causal factors of vaginal dryness. These include, but are not limited to, consumption of certain drugs, bathing with hot water, health conditions or even lack of foreplay. Vaginal dryness due to the aforementioned causes is a short-lived condition that can be treated well with the help of a medical practitioner. Usage of lubricants that is suitable for you, as advised by a medical practitioner, could go a long way in aiding the ease of sexual intercourse. The lubricants act as an effective substitute, if the body is unable to naturally secrete vaginal fluids to ease intercourse, thereby greatly reducing the pain that is experienced.

  2. Improper vaginal expansion- The female anatomy is designed in such a way that it expands normally during intercourse. Proper foreplay enables the woman to get excited, which results in the release of vaginal fluids that aids in sexual intercourse. However, in the event that the female is not excited enough prior to the act, sexual intercourse can become a painful act, since the vagina is unable to expand in the absence of vaginal fluids. In such cases, take things slow and give your body time to comfortably go with the flow.

  3. Vaginal itching caused by infection- Vaginal infections can be caused by antibiotics, prior sexual activity that has resulted in contraction of Sexually Transmitted Diseases etc. This results in an itching or burning sensation while having sex. It is essential to rest your body instead of forcing things, and to consult your doctor as soon as possible. The doctor can correctly diagnose the causal factors behind the infection, and prescribe the necessary medicines for it.

  4. Emotional issues including fear of sex, marital issues/ disputes, etc are also leading cause of painful sex

Treatment:

However, symptoms vary from the common ones mentioned above, it is always advisable to consult a experienced doctor including a gynecologist, sexologist or sexual counselor.

Role of sexual counselor is very important, as he she can offer Sex therapy in the form of counseling, brief psychoanalysis, or behavioural therapy .This can help to address any underlying psychological issues, such as fear or anxiety, tackle any irrational beliefs that you have about sex, educate you about sex.

Also some special techniques can be taught eventually stop your vagina closing involuntarily, such as using vaginal trainers and pelvic floor exercises

If you wish to discuss about this problem, you can consult a doctor and ask a question.


 

6 people found this helpful

13 Tips to Help You Stay Safe While Cycling!

mpt
Physiotherapist, Ahmedabad
13 Tips to Help You Stay Safe While Cycling!

Can you think of anyone who is into cycling (professional or a regular cyclist) and has not faced any injuries? You would have to think real hard, as injuries are a very common part of cycling. Right from the stage when a person starts learning to whatever stage they decide to stop at, injuries are a part and parcel of it.

There are, however, some tips that can help you avoid or reduce the incidence of injuries and their impact. These are gaining importance, as there are more people getting into the sport. Follow these and have a happy time cycling away!

  1. Choose the right bike for your height and frame. Do not use cycles which are too small or too big for you.
  2. Always use a helmet of the approved standards and use the helmet lock. It does not prevent scratches and skin tears, but definitely helps protect your head.
  3. Common notion is that traffic rules don’t apply to cyclists. We all can remember how a cyclist gets off the bike at the signal and pushes the bike to cross over. This is wrong and the traffic rules apply as much to the cyclists as to the other motorists.
  4. Using hand signals to indicate stopping, turning or changing lanes is also a practice that cyclists must follow.
  5. When riding on the roads, keep safe distance from other vehicles. If there is a cycling lane, stick to it.
  6. Though cycling with music in your ears is very appealing, try not to do that, especially if you are on the road where you might not be able to hear honking from other vehicles.
  7. If you are cycling in a group, make sure you cycle one behind the other, not as a group.
  8. Do not try bike stunts like speeding, wheeling, etc., on roads which have regular traffic. Choose off-peak hours and quieter areas for these stunts.
  9. If you are crossing a pedestrian lane, get off the bike and cross it carefully.
  10. Try not to use the edge of the road from where it is easy to fall off. Riding on the road helps others to notice you, so ride accordingly.
  11. If you are riding at night, make sure you are wearing bright clothing; there are fluorescent colored bibs with reflectors available. The bike should also have reflectors, so others can see you and the bike.
  12. For regular practice, try staying in residential areas, compared to roads which have other vehicles.
  13. Ensure the bike is always maintained in a good condition with brakes and gears working properly. Get your bike serviced regularly, so it is well oiled and checked for proper functioning. If you wish to discuss about any specific problem, you can ask a free question.

 

1 person found this helpful

Hello doctors I am suffering from premature ejaculation and after quick discharge it is difficult to tighten penis again and unable to stay for longer in bed .Suggest me homeopathy treatment or ayurvedic treatment .i am very worried about my future, I am 28 years of old. Cure me doctors otherwise I will be in deep frustration.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring  enhancement of sperm count .●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.•Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ●Medication: Homoe medicines: @ Acid phos1000-6, wkly ●Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,  fortnightly. Your feedback matters for further follow-up,  please. Stay fit and fine.
4 people found this helpful
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Ankle Sprain: Causes, Symptoms and Treatment!

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Ankle Sprain: Causes, Symptoms and Treatment!

An ankle sprain can make life miserable. A sudden twist or stretching (due to incorrect walking, incorrect posture, wearing high heels, walking on an uneven and rough surface, exercise, games) can result in ligament(s) tear (partial or complete tear), affecting the ankle. An ankle sprain is often confused with a twisted ankle. However, the two are different as chalk and cheese. A sprained ankle can be extremely painful, taking few weeks to months to heal completely (depending on the severity).

Symptoms:

An ankle sprain is independent of age and sex, affecting anyone and everyone under the sun. The symptoms characteristic of an ankle sprain includes:

  1. The affected region of the ankle may swell up immediately.
  2. Difficulty in walking. In severe forms, a person may find it difficult to place a step.
  3. The area appears bruised and tender.
  4. Excruciating pain and discomfort (severe case).
  5. Stiffness and, in some cases, discoloration of the skin around the tear.

At no point should the sprain be taken lightly. Seek medical assistance at the earliest. Negligence on your part can aggravate the situation. In extreme cases, an ankle sprain can add to your agony and discomfort, affecting the joints, bones, blood vessels, tendons, and cartilage.

Diagnosis and Treatment:

Diagnosis:

Accurate diagnosis can make the treatment effective, thus accelerating the recovery process. In case of an ankle sprain;

  1. Physical examination of the affected area and a thorough case study is an important diagnostic step followed by many doctors.
  2. X-ray of the affected ankle region can help in a better and more accurate diagnosis.

Treatment:

The course of treatment depends on the extent of the damage. In case of a minor sprain, doctors mostly recommend

  1. Keeping the affected ankle area bandaged (ACE bandage) and well protected. A crutch or a brace is a blessing for people who face difficulty in walking.
  2. Time and again, apply a cold compress on the sprained ankle. A cold compress can help reduce the swelling effectively.
  3. In case of extreme pain and swelling, your doctor may recommend an acetaminophen (Tylenol) or ibuprofen
  4. Rest as much as possible. While sleeping, use cushions or pillows to keep the leg elevated.

In rare cases where the sprain refuses to heal and becomes unresponsive to the above treatment, doctors may recommend an Arthroscopy or a Reconstruction surgery.

Precaution and Care:

A little alertness and agility on your part can help to deal with an ankle sprain better.

  1. In the case of a severe sprain, try and avoid self-medication as much as possible. It can do you more harm than good.
  2. Exert minimum or no pressure on the affected ankle area.
  3. Indulge in some strengthening exercise as recommended by your physician. It is advisable that you warm up before any exercise.
  4. Avoid heavy, strenuous work as much as possible.
  5. Wearing correct footwear is important. Women who have had an ankle sprain should avoid wearing heel shoes. If you wish to discuss about any specific problem, you can consult an Orthopedist.
1 person found this helpful

4 Causes Of Anterior Cruciate Ligament Tear And Its Treatment!

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
4 Causes Of Anterior Cruciate Ligament Tear And Its Treatment!

The Anterior Cruciate Ligament or ACL tear is a very common problem with athletes and with people who have an active lifestyle. In fact, this can also be caused by any accident due to sudden movement.

Importance of ACL-

The ACL is the supporting ligament, which runs diagonally from back to front right in the middle of the knee, connecting the femur bone and the tibia, and helps the tibia not to come before the femur. Thus the balance of the knee during back and forth movements and the entire stability of the knee joint is secured by this very important piece of ligament.

What leads to an injury to the ACL?

Here are a few actions that may result in a ligament tear.

  1. Sudden stopping while running or slowing down from a fast speed

  2. Sudden change in direction

  3. Uncontrolled jumping from a height

  4. Direct hitting with an object or person

What happens when the ACL is torn?

If the ACL is torn, the stability of your knee is gone, and you feel as if you have no control over the joint. Moreover, it causes extreme pain and instant swelling. Swelling usually appears within 24 hours of the injury.

Treatment of ACL Injury-

Recovery from an ACL tear is possible only after a surgery. Without surgery, the affected will not be able to return to sports or athletics, or may not be able to run and make swift movements again as before. However, to avoid surgery, there are non-invasive treatments for the aged and people who require moving less.

  • Non-invasive Treatment: Bracing is one treatment where braces are given to support the knee joint during movement and also to avoid further injury. This is effective for the elderly who need minimum movement and may manage daily activities with a braced knee. Also, crutches add to the support and let the weaker knee get rest. This is followed by physical therapy. But the swelling has to reduce before starting it. Many exercises and controlled movements over a long time help in getting back agility in movement gradually.

  • Surgical Treatment: Once the swelling subsides, doctors would plan for an Arthroscopic (Key-Hole Surgery) ACL reconstruction. In this Doctor make a graft of a tendon. This graft is inserted into the joint and fixed in anatomical position in femur and tibia Arthroscopically so that the newly created ACL functions like the natural one. This is the only way to get back the ligament in whole as the torn ligament cannot be stitched. Surgery is done through arthroscope and recovery time is 15 days for resuming day to day activities and 3 to 6 month for resuming sports activities with continued physical therapy after the surgery. If you wish to discuss about any specific problem, you can consult a orthopedist and ask a free question.
1 person found this helpful

Diabetes - Know Its Ayurvedic Remedies!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Diabetes - Know Its Ayurvedic Remedies!

When the sugar concentration in the blood increases suddenly and unreasonably, the resulting condition is known as diabetes. Sugar or glucose is generally used in order to provide much needed energy to our bodies. But when the pancreas dysfunctions, it leads to a problem in the insulin production. As a result, glucose or sugar gets directly absorbed into the blood, instead of getting absorbed by insulin. And this leads to the condition of diabetes.

Diabetes Treatment in Ayurveda
For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.

Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produces insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.

As an ancient science based on lifestyle related treatment methods that include herbs, massages and life changing tweaks, Ayurveda also provides various methods of managing this ailment. Here's how!

  1. Bitter Gourd: Known as an ingredient that is rich in antioxidants, this can be consumed to take care of diabetes. You will need to first remove the peel of at least four to five bitter gourds before crushing them to create a paste. This paste has to be put through a sieve so that the juice of the gourds can be extracted. You will then have to drink this juice every morning, on an empty stomach.
  2. Cinnamon: From treating coughs and colds to diabetes and other serious ailments, this is a wonder spice that can be found in most Indian kitchens. You can start by boiling a litre of water and letting it simmer on the gas for about twenty minutes. Thereafter, you can add three teaspoons of cinnamon powder to this simmering water. Strain this mixture and drink the entire batch every day to clear out the toxins.
  3. Fenugreek Seeds: For this, you will need to take about four to five tablespoons of fenugreek seeds. These will have to be soaked in a glass of water or about 250ml of water, overnight. In the morning, the softened seeds will need to be crushed before the mixture is strained. The water that escapes should be collected and ingested every day for a period of two months.
  4. Turmeric: Turmeric is a powerful and well-known ingredient that is used for curing and managing many ailments. You will need to mix about half a teaspoon of turmeric powder with one teaspoon of amla powder as well as half a tablespoon of methi seeds or fenugreek seeds powder. This concoction will have to mixed in half a glass of water and taken daily on an empty stomach. This can be used by patients suffering from heart ailments as well.
  5. Diet: Cereals like ragi, corn, kulit, green millet, and barley are known to beneficial for patients suffering from diabetes. Leafy greens are also a must for such patients along with protein-rich foods like soya beans. If you wish to discuss about any specific problem, you can consult an Ayurveda.
1 person found this helpful

I want sex time for 5 mins right now I can do sex for 20 ya 25 sec please help me.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring  enhancement of sperm count .●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.•Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ●Medication: Homoe medicines: @ Acid phos1000-6, wkly ●Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,  fortnightly. Your feedback matters for further follow-up,  please. Stay fit and fine.
3 people found this helpful
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If I pill is consumed twice or thrice monthly for over a period of 3 to 4 years, will it affect fertility?

MBBS, Diploma in Psychological Medicine, MD - Alternate Medicine, Certified Sexologist
Sexologist, Ratnagiri
Yes it can. I pill causes major changes in hormone. If teken regularly it can have bad effects on your ovaries, uterus and overall reproductive system and function. Remember its emergency contraceptive pill only and should be used once or twice in a while only. For more details you can consult onlkne.
1 person found this helpful
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When I wash my face then skin getting oily after per 15 minutes and getting black skin after 15 minutes.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
Dear Thanks for contacting with your health concern and following could be the possible reasons: 1. As your weight is more for your age thus being overweight could be one reason of constant oily skin 2. It could be dehydration [as summer season is there] 3. Taking too much of alcohol can cause the same [any addiction]? 4. It could be hyperpigmented skin 5. Apply a paste of turmeric in the skin before going to sleep, and wash after a few minutes. In the morning remove any remaining yellow tinge with a paste of chickpea flour and oil. Do revert back with following concerns for better line of management and assistance.
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Sir may I know the what is the best treatment of erectile dysfunction this the serious problem for mee can you please help me out sir I ll great full to you I am in relationship and I want this problem to be heeled and I do regular exercise and and also eat well but help me out from erectile dysfunction plzz sirrr.

MBBS, Diploma in Psychological Medicine, MD - Alternate Medicine, Certified Sexologist
Sexologist, Ratnagiri
Considering your age it looks like it will not be big issue for u. Do not worry about it. If you r facing problem of it regularly you may need consultatuon and medication for initial few days and sex therapy along with that. Do not worry its curable. Consult for more deatails and appropriate treatment.
1 person found this helpful
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If I do masturbation continuously then I ejaculate within one minute. But if I take breaks like 5 sec 10 sec between masturbation then I goes to 10 minute? Y what is problem.

MBBS, Diploma in Psychological Medicine, MD - Alternate Medicine, Certified Sexologist
Sexologist, Ratnagiri
Its normal thing, nothing to worry about it. Masturbation itself does not cause any problem if its done in healthy way with right frequency, right time and write way. You do not need any medication. But opt for sex counsellling to avoid further problem of premature ejaculation because of doing masturbation in wrong way and at wrong time.
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Sir I want to increase sex libobo nd want to strong the muscles of penis nd wanna increase my timing naturally of sex.

MBBS, Diploma in Psychological Medicine, MD - Alternate Medicine, Certified Sexologist
Sexologist, Ratnagiri
Loose weight. Its 100 plus. Make it atleast 70 minus. Its much likely you r smoker and drinker. If its so stop it. Consult sexologist get serum testosteron levels done and continue accordingly.
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