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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Can pregnant women eat sesame seeds? What foods should I eat during pregnancy, please send me the list of foods to avoid during pregnancy.
When we have to do sex to avoid pregnancy with women. How many after periods we have to do sex to avoid pregnancy.
I am 14 weeks pregnant, my doctor suggested me genetic screening test for my baby, using amniotic fluid, but I studied that taking amniotic fluid directly through stomach can cause miscarriage in some cases. Earlier I got a missed abortion at the completion of 3 month of pregnancy. I am really worried and confused whether to go for this test or to not? I don't want any risk regarding my baby. Please suggest.
Am now 33 weeks of pregnant which week can I take up a scan? Do I ve to take another blood test please advise.
I did not get my period. I had my last period on november 2 and today it is december 3.I had a foreplay with my husband the previous month but there was no sexual intercourse he ejaculated beneath my labia minora. Can I get pregnant?
One week back I had sex with my husband immediately after my periods And I used pill There is any chance of getting pregnancy? If there is a chance what should I do to stop it?
Lumbar disc prolapse is common
The mri images and symptoms of the patient need not necessarily match.
Here comes the role of pain management specialist
He examines the patient thoroughly and offers treatment options like root injections or endoscopic discectomy under local anesthesia
These are simple safe and scientific
Dear sir/madam, we are also facing same problem. We regularly doing sex thrice a day since last 2 month but still there is no sign of pregnancy. Should I consult to doctor or wait for someone time. And please suggest us tests which we can do.
I M married, I have irregular periods I get period only when I take tables else 6 mths once, I done with all the test. Kindly geme suggest on the same. Underwent treatment after my 1st baby still the same.
My ultrasound report shows single intrauterine viable pregnancy of 19 weeks 6 days. Sir ye date kitne accurate hoti hai? Is date me kitne days ka difference ho sakta hai?
During my period I have sever abdominal pain, vomit, loose motion and indigestion problem. What should i do?
Hi My sister is 19. For approximately the last one year, she is having intermittent illness. Sometimes its severe stomach ache, sometimes fever, sometimes just weakness. She has pcos. However, its not that she is not well 24*7. Its just that once in every 3-4 weeks, something or the other troubles her. She is not being able to concentrate on her studies due to intermittent illness. When she consults the doctors, they give her certain tests, and reports suggest everything is fine, everytime. Please suggest what should she do, and should we be worried?
My gf sex on 4th of nov and take unwanted 72 on 7th of nov nd then she bleed nonstop on 13 of nov only for 1 day and today is 4th od dec nd she don't get periods is she pregnant or not please tell me I am so afraid and if she is not pregnant when she have her periods.
I have a girl of 17 years. Nd my periods was start 2 years ago. But till today I didn't get regular periods?
I am 19 years old and had sex for 5 to 6 times and took I pill after 62 hours should it prevent pregnancy or not? Please advise.
This must always be under control. Over eating is just unnecessary fat for the body and insufficient eating will cause your metabolism to slow down.
In your mind you must have a certain goal which you want to attain drop 10 kg's, beach body, fat stomach, bigger biceps they're all part of your body goals.
Make sure your diet contains enough green leafy veggies, lean protein, carbohydrates and a certain amount of fat. Even the occasional dessert and cheat meal should be incorporated in your diet.
No matter how often you eat right, how many hours of sleep you get and whether or not you count calories, until and unless your exercise daily you'll never be able to have a totally healthy lifestyle.
The first step towards a long term healthy lifestyle is frequency. It takes 21 days to form a habit, after that it seems just natural. You need to be frequent and consistent to attain such long term goals.
It helps boost the metabolic rate, reduce the belly fat and can lower the risk of various diseases. Try to drink at least 3-5 cups of green tea every day. Plus its 0 calories, so what's the harm?
This one's the best way to eat healthy and avoid junk food. By cooking at home you know exactly what you're eating and you're well aware of what nutrients go into your mouth. Plus it's the easiest way to maintain a balanced diet (since the balance is in your hands now)!
You need inspiration to maintain long term success. It could be from apparent weight loss, from reading a book about healthy living or even by watching someone maintain a healthy lifestyle. This can't be done by mindlessly following some diet!
Sometimes envying others might help you get the best results. When you envy someone for their clean eating habits or perfect body, you will probably want to achieve that yourself - which will be your biggest motivator for long term success.
You will literally wake up one day and decide you want to start living a healthy lifestyle! it's time to kick start everyday towards making these healthy changes.
Losing weight safely:
Who doesn't want to shed 5 kgs in a month? but you can't do this by starving yourself or going on a detox where you just eat fruits and drink water! that's totally unhealthy. It is essential to let your weight loss journey take its time, so that you have long lasting results.
Mental and physical health goes hand in hand. It is important that you focus on strengthening your mind as well, not only you body. Falls in metal health will eventually affect your physical health as well!
From carbs to protein to minerals, each and every nutrient is essential for maintaining a healthy diet as well as to perform normal bodily functions. Eating everything in the right proportion will promote a long lasting healthy lifestyle.
Observe what changes you are making, divide them into healthy and unhealthy changes and then continue with only the healthy changes. Your observation skills will help you get rid of the unnecessary and unhealthy changes instantly.
You need to promise yourself you're going to stick to this new lifestyle no matter how hard it gets! promise yourself to eat healthier every day, to exercise a little more everyday and definitely promise yourself to stay away from the unhealthy goodies!
It's important to quit the bad habits! binge drinking, smoking, stress eating and all these others habits aren't going to help you maintain a healthy lifestyle.
Raw foods are the best form of food you can get! they help prevent diseases, give your body a lot of energy and contain essential vitamins and minerals.
Sleeping for 6-8 hours every night is a requirement for proper body function! it's the time your body needs to recuperate, repair your muscles and even improves your mood. Exercise and good eating are useless without sufficient sleep.
Tips like these will really help and motivate your to manage a long term successful healthy lifestyle. Take tips from experts, from dietitians and even from people you look up to for inspiration you never know which trip does the trick.
You need to understand what your body needs, how much weight you need to gain/lose to be fit (not skinny, not thin- but fit) and how often you should exercise. It is important to understand nutritional facts on packaged items and what goes into your body. Understanding is essential for better results!
Yes lean protein and meats are important, but you can't have a balanced diet unless you're eating enough green leafy vegetables. Incorporate them in every meal!
Weight cannot be defined as per your weighing scale or bmi. Your focus cannot be how can I lose weight you need to focus on how you can continue with your healthy lifestyle.
Go for extreme activity classes like zumba, cross fit, army circuit training, power yoga and other such high intensity activities! it's a good change from your usual workout and will probably have more effective results.
From increased flexibility to increased strength, from meditating to improving bone health; yoga has all round benefits which are only going to improve your lifestyle.
Zero dieting policy:
You cannot diet (and I mean not eating at all) to lose weight and look thin. Starving and minimal eating doesn't help you to maintain a long term healthy lifestyle. Your diet must be full of rich foods.
In case of any diet/nutrition related query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)