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Maintaining proper oral health is very essential for everyone but it becomes more important for women who are planning to conceive or are pregnant. Studies reveal that if a woman is suffering from gum disease, the chances of the baby being born prematurely or having inadequate weight increase.
Moreover, the alteration in the levels of the hormone in the body caused due to pregnancy might also trigger gum disease and a condition known as pregnancy gingivitis, which makes taking care of oral hygiene mandatory for expecting mothers.
How can you ensure proper oral hygiene before conceiving?
Visiting a dentist before conceiving is necessary to diagnose and treat any issues related to oral health, so that it doesn't affect the health of the baby in any way. During this visit, you can opt for professional cleaning of your teeth and proper scrutiny of your gum tissue to detect any oral health issues, which might influence your pregnancy.
How can you maintain proper oral health during pregnancy?
You can take the following measures to ensure that your teeth and gums remain healthy during pregnancy.
- Visit your dentist regularly
Pregnancy should not keep you from going for regular dental checkups. The dentist can conduct the requisite periodontal exams and provide you instructions for maintaining healthy gums and teeth during this period.
- Inform your dentist about the drugs you are consuming
Letting your dentist know about all the medications you are consuming and their dosages is advisable so that he/she can accordingly design your dental treatment plan.
-Don't avoid dental X-rays
If you need a dental X-ray, you can opt for it even while you are pregnant. Informing your dentist about your pregnancy will ensure that, he/she takes extra measures for your and the baby's safety by protecting your thyroid gland and abdomen from the rays.
- Consider morning sickness while choosing your toothpaste
Morning sickness often hinders with the normal process of brushing due to the taste of the toothpaste. In this case, asking your dentist to recommend a suitable brand for you would be the right thing to do.
- Ensure that you follow a healthy diet
Following a diet which contains a minimum amount of sugary snacks and more dairy products like yogurt and cheese is recommended for expecting mothers. This not only decreases the risks of tooth decay but also ensures proper development of the baby's gums, bones, and teeth.
3 Handy tips to eliminate stress from your sex life
Stress plays a significant role in creating rifts in relationships as it mostly forbids partners from meeting each other’s physical and emotional needs. This reduces intimacy in a relationship and results in an unhappy sex life. In the modern world of continuous work pressure and fast paced lifestyle, stress generally takes away all the energy required to enjoy a fulfilling sex life. Here are some tips, which will prove to be very effective in keeping stress away from your sex life.
1. Don’t make it seem necessary to have sex even if your partner is tired
If you find that stress due to problems at workplace or financial issues is affecting your partner considerably, then respect his/her decision of saying no to sex. Don’t pressurise your partner to get intimate just because you want it. Your patience and understanding nature will increase your partner’s admiration towards you, in turn leading to a more passionate and happier sex life.
2. Try to stay away from performance anxiety
Don’t let performance anxiety take a toll on your sex life. Studies show that being conscious about their performance in bed leads men to lose their erection, which takes all the pleasure away from intimate moments. Instead of being stressed about your sexual performance, focus on your partner’s needs and attend to them for a more pleasurable sex life.
3. Focus on getting rid of other stressful issues from your life
Common tensions of your daily life and everyday issues like the normal household chores, and your duties and responsibilities towards your family often leave you too exhausted to spend time with your partner. Moreover, getting preoccupied with social commitments also minimises the time available for just the two of you.
To prevent these stressful situations from affecting your sex life, try to focus on removing them. For this, you can ask for help from other family members to carry out household chores or diminish your time at social gatherings to be available for each other exclusively. Spending more time in each other’s company will not only brighten your day, but will also give you an enhanced and more intimate relationship.
My breast are so loose and small. How can I make it in perfect size. Any exercise can improve it, then please suggest me or something else which can improve it. Thanks.
My wife is pregnant on 02-05-15 but now she has teethache, dentist suggest root canal thats safe or not. please help me.
Im a 23 year old with a thyroid and pcod problem. I want to badly lose weight but unable to because of my huge appetite And sedan try lifestyle.
I am non vegetarian, I suffered from PCOD. I am gaining weight very heavily. I am 5'3 inches height Weight is 75. Please suggest me to loose weight by 15 kgs.
My wife taken unwanted-72 pills, her periods are unnatural, now she wants to be a mother, when her periods will be fine for taking motherhood.
Risk factors: People suffering from long-term or chronic diseases such as cancer are more susceptible of developing anemia. Hemoglobin is the salient constituent of red blood cells and is an iron rich protein. It provides the red color to the blood and binds oxygen. Red blood cells carry this oxygen to all the vital tissues and organs of the body. Due to lack of appropriate amount of red blood cells, the amount of blood required in a body to function normally is also low. One of the most prominent causes of occurrence of anemia is the deficiency of required amount of nutritional iron, vitamin B-12, and folate in the body. This iron is needed for the formation of hemoglobin. Apart from these causes, the other causes of anemia comprise of the following:
Loss of blood
Insufficient production of red blood cells (inadequate intake of iron, vitamin B-12)
Fast rate of destruction of red blood cells (disorders of liver and hemorrhage)
Diagnosis: It is relatively easy to detect an anemic person. The symptoms of anemia include pale appearance, complaint of cold, giddiness, unsteadiness, laziness, particularly when the person is in action or is standing up. Sometimes people suffering from anemia crave for eating clay, ice, or even dirt. Also, there are complains of exhaustion along with issues of constipation and concentration. Other indications of anemia are brittle nails, gasps for breath even in mild activities, and pain in the chest. Since the level of oxygen in the blood is low, there could be even scope of a heart attack.
A person suffering from anemia is usually diagnosed on the basis of a complete blood count. The blood test brings out if serum folate levels are quite low. In case the anemia is severe, sometimes doctors take the help of erythropoietin injections so as to foster the production of red blood cells in the bone marrow. In case there is bleeding or if the level of hemoglobin is low, it might become essential to carry out blood transfusion.
Treatment: Anemia is straightforward to diagnose and treat, but at the same time could prove to be deadly if it is left undiagnosed. Proper heed should be paid to the intake of adequate and required food which is rich in vitamins and minerals, dietary iron, folic acid, including other vitamins and minerals.
My period is not coming from last 3 months, wt do I do? is this happen normally sometime or it is a serious issue, make me sure I m not in any trouble, you cn ask me freely abt anything to cure this, I m allowing you to do so.
As per the laser hair removal process, a laser beam hits the individual hair follicle after passing through the skin. The intense heat of the laser damages the hair follicle, which inhibits future hair growth. Laser hair removal effectively slows hair growth and typically takes multiple laser hair removal sessions to completely get rid of the unwanted hair. The laser hair removal is most opted for areas such as female facial hair, bikini line hair and back hair for men. The process is most suited for people with light skin and dark hair.
Laser hair removal therapy has been classified in five methods. Although they are all different, but they function on one same principle of converting light to heat producing effect of laser. Lasers can selectively target dark, coarse hairs while leaving the surrounding skin undamaged. The process does not require any recovery time which allows one to return to work immediately.
Ruby Laser Hair Removal was the first cosmetic laser hair removal system. The wavelength of this laser is 694 nm. The laser damages the hair follicles keeping surrounding tissues and structures in the skin safe. It gives long term hair free results and any hair regrowth is thinner, finer and patchier than previous growth. The built-in cooling system continuously cools the skin and is least painful in comparisons with other laser hair removal systems. It can be used on small areas of skin and slow laser repetition rate resulting in better and long treatment times.
Alexandrite Laser Hair Removal works in a similar manner as the Ruby Laser hair removal system. The wavelength used in this system is 755 nm, which is in the red infrared part of the light spectrum. It is the fastest available laser hair removal treatments. It has excellent penetration rate and can cover large areas of skin. It also work great on albino skin and freckled skin, on which many other laser hair removal systems are ineffective. It is effective on skin with white to olive tones with thinner hair types. It is not suitable for dark skin as the skin pigment can change.
Diode Laser Hair Removal are made up of diodes or semiconductors operating at wavelength of 800 - 810nm. It can be used effectively darker skin coupled with thick, coarse hair making it popular with men due to its effectiveness on back and chest hair. It is the next most useful hair removal light source and the most promising laser for hair removal. The Diode laser features a longer wavelength and thus able to provide better results among dark-skinned people. This laser provides safer and deeper penetration into the skin layer. Large areas of the body tend to recover faster.
Nd:YAG Laser Hair Removal is the most advanced type of laser hair removal system. It works at wavelengths of 1064 nm in a double frequency mode, which creates green light at 532nm wavelengths. It is effective on all skin types, including Asian and dark skin tones. It has a fast rate of repetition and can be used on larger areas of skin.
IPL or Intense Pulse Light Hair Removal system is a non-coherent laser. It is flexible than laser hair removal, as there is no set laser wavelength. For this treatment parameters are set to suit one's individual needs, giving one a personalised treatment. It can cover large areas of skin and has smaller risk of damaging surrounding tissues.
Hiii, im 17 years, im going through periods so it possible to take I PILL DAILY tab to avoid unwanted pregnancy, if yes then please suggest me how to consume it. please reply soon, how to take tablets n when? please say the description of taking it.
Hi I have my girlfriend her age is 28 and 55kg weight often we talk each other on different topics and my girlfriend feeling wet when we talk about sex. When we start romance aftr 3 minutes she is feeling wet and little fluid comes out. Is it ok? Please tell me.
The question of whether or not a woman should work out or not when it is the time of the month is one that has been much talked about. Fluctuations in hormone levels that take place during the monthly cycle have a tremendous impact on the level of energy, stamina and the body's response to exercise. The likelihood of getting injured is also different during periods.
Exercising during your period has many positive impacts on the body. Each woman's ability to work out and her response to it are different and hence the workout routine you must adhere to can vary from person to person.
What are the benefits of working out during periods?
exercising during periods can be effective in alleviating the symptoms that accompany your period at the time such as stress and anxiety.
loss of body fluids through sweating while doing exercises significantly reduces bloating in the belly.
exercising can also ensure that there is less cramping and heavy flow during periods.
endorphins released during exercise functions as a natural painkiller for period pains.
What are the best ways of working out during periods?
Depending upon how your body responds to periods, suitable workout routines can vary from high-intensity training (hit) like running, cycling and heavy lifting to low intensity training (lit) like brisk walking and step aerobics.
Most women opt for light exercises during the first few days of the cycle and then gradually increase intensity, which is advisable for those who are not in the habit of regularly working out. Athletes and sportswomen who train all around the year take to high-intensity workouts that focus on core strengthening and cardio boost.
What exercises should be avoided during periods?
The only kind of workout that should be avoided during this time is yoga that involves any 'inverted pose' that requires a woman to perform partial or complete headstands. These poses negatively impact blood flow and can cause painful heavy bleeding.
Apart from that, when it comes to exercising during periods, the guideline is simple - if you can handle it, you should go ahead and do it.
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Related Tip: Why Do Some Girls Have Extremely Painful Periods?