The humble, easily available banana is not as humble when it comes to its contribution to your health. And once you learn how much good it can do to your body, you will be compelled to add it to your daily diet. This god of a fruit protects you from innumerable diseases, keeps your hair, heart and head well as well as fights chronic diseases - and the list has just begun. 

Here are just 15 reasons for you to have a banana every day-

1) This fruit is high in potassium and low in salt, it is your protective shield against blood pressure, heart attack, and stroke.

2) Iron rich banana is extremely good for anemic people.

3) The calcium-rich bananas are excellent for your bones and help in increasing bone density.

4) For people who exercise, bananas are an energy booster and sustain your blood sugar as well as protect against muscle cramps post workouts or leg cramps.

5) Bananas help beat depression due to high levels of tryptophan, which is converted into serotonin: the feel-good brain neurotransmitter.

6) It also enhances your moods and relieves PMS symptoms as well as stress levels in body and mind.

7) Due to high levels of vitamin B-6, bananas produce white blood cells and help in building immunity as well as strengthen nervous systems.

8) Weightloss - If you swap your junk foods with bananas, you might be inching towards losing weight. As an added bonus your energy will be become more steady and consistent.

9) Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

10) Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

11) Extremely caring about your stomach, Banana not only soothes your digestive tract to restore lost electrolytes after diarrhoea, it also helps in relieving constipation due to ts high fibre content.

12) Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.

13) Fever too? A banana can bring down your body temperature to cool your temperature off.

14) Bananas make you smarter! It makes you very alert. The high levels of potassium help your memory as well. Think about it before an exam.

15) Smoke? High levels of B-vitamins as well as potassium and magnesium in the fruit, help in speedy recovery from the effects of withdrawal.



15 Reasons Why Banana is Healthier Than Apple

How to control hair loss through Ayurveda?

Hair loss has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair loss has long term effects and it brings out the best results since the issues get rectified from the inside which prevents them from coming back.

Ayurveda and Hair Loss
According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered as a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the ayurvedic treatments generally recommended for hair loss.

Here are some ways through which Ayurveda addresses the problem of hair fall.
1. Dietary modifications
It is important to identify the lifestyle habits that cause hair fall problems. Consumption of excessive alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated by indulging in intake of too much greasy, spicy, oily, sour, fried and acidic foods.
Here are some ways suggested by Ayurveda to beat hair fall:
- Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrot, spinach and Kokam.
- Sesame seeds promote hair growth as they are rich in magnesium and calcium.
- Cow's Ghee is a trusted remedy to resolve all scalp problems.
- Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
- To make the roots of hair strong foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.

2. Yoga and meditation
Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.

3. Ayurvedic herbs and medicated oil
Bhringaraja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful in hair fall.

If you would like to consult with me privately, please click on 'Consult'.

How to control hair loss through Ayurveda?

Hair loss or alopecia is a problem common to both men and women. It can leave you feeling very miserable. But rather than getting upset knowing the cause will help you tackle the problem efficiently. 

The following are few shocking causes of hair loss that you may not be aware of:
1. Hair loss can be a hereditary problem for some people. It can be common to both men and women. Males may encounter male pattern baldness and females can encounter female pattern baldness.
2. Women can face hair loss problems for using hair styling tools. You must avoid hair strengtheners, curling irons and dryers in order to control hair loss.
3. Hormonal imbalances can lead to hair loss. Thyroid problems or levels of estrogen getting reduced in cases of women can cause hair loss.
4. Lack of protein in your diet can also result in hair loss. Insufficient protein intake according to your age may trigger hair loss.
5. Intake of too much steroids like birth control pills can also be a contributing factor.
6. Stress is also a major contributing factor for hair loss. Any form of prolonged anxiety or trauma can lead to hair loss problems.
7. Sudden and excessive weight loss also sometimes may be the cause for uncontrolled hair fall.

In order to combat the problem of hair loss you must consult a doctor and undergo the required treatment. 

The following are few treatments that can prove to be helpful for you: 
1. Many clinics nowadays provide hair transplantation treatment. You may consider hair transplantation if you encounter hair loss at an alarming rate.
2. Increase the intake of proteins in your diet. Include food like fish in your diet which is high on protein.
3. Massage hair oils like coconut oil, almond oil, amla oil as they will help nourish the roots of your hair.
4. Onion juice is proved to be very helpful in growing back hair on your scalp. Apply it on your scalp and it may help you to grow back your hair.
5. Applying henna at home can also increase the volume of your hair and make it look beautiful too.

Along with the above mentioned treatments, eating healthy and sleeping well will also help you to tackle your problem of hair loss. Normally a person sheds fifty to hundred strands of hair per day, but if it is more than that, consulting a doctor is highly recommended.

Shocking Causes of Hair Loss and Treatment

Homeopathy for hair loss

We suffer from hair loss because of multiple reasons. While for some it is genetic, for others it is the quality of water used to wash hair, and for some others it is side effects of medicines/ailments. Hair growth on the other hand will either happen naturally, or with particular treatments. Homeopathy has certain very effective medicines which assist hair growth in individuals. The process is slow but the result is extremely satisfactory. These medicines are mixed and matched and dosage is given according to your hair and scalp condition. 

Know about these medicines and when are these most relevant:

1. Lycopodium: this medicine is prescribed to those who are suffering from premature balding, including pregnant women and new mothers. The medicine is made from the spores of plants like club moss and is effective on both men and women.

2. Silicea: this is made from sandstones and human tissues and happens to be one of the most prescribed homeopathic medicines. It aids in making the hair stronger and nourishing the hair, thus taking its dryness away.

3. Natrum muriaticum: made from table salt, this medicine helps in hair growth for cases hair loss results from dry scalp and dandruff, skin and menstrual problems. Women suffering from menstrual problems also suffer from hair loss. This medicine is prescribed to them too.

4. Kalium cabonicum: this is prescribed a lot, specifically to stop thinning of hair, aiding growth of hair in this process. It also cures brittle hair condition. Kalium cabonicum is made from the compounds which are used to make glass in egypt.

5. Phosphorus: scalp disorders at times result in loss of hair in clumps. Phosphorus is prescribed for such situations.

6. Kali sulphuricum: as the name suggest, parts of this medicine is sulphur. It is available in liquid form and tablets as well. It should not be taken more than twice a day and should be discontinued after taking for a couple of weeks.

If you would like to consult with me privately, please click on'consult.

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Homeopathy Offers Permanent Solution for Hair Loss

Causes of Hairfall and Solutions to Treat Them

In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. 

Certain factors or reasons may cause you to lose hair at an alarming rate, which are,

1. Thyroid problems
Your thyroid is responsible for your body?s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C.

2. Scalp infections
Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem.

3. Poor diet
Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must.

4. Stress
Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises.

5. Hair styling products
Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products.

6. Cancer treatment
The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment.

7. Alopecia areata
Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body?s immune system erroneously attacks your hair follicles, and prevents growth of new hair.

8. Genetics
The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair.

Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.



8 Common Causes of Hairfall + How To Overcome Them

Hair, which do not have enough moisture to shine and have a rough  texture are called dry hair.  Hair go dry when natural oil from hair get reduced. It happens due to prolonged exposure to sun, use of harsh water or swimming in chlorinated water, overuse of hair dryers, malnutrition of medical conditions.

Here are 10 Home Remedies for Dry Hair. Give your hair -

1) Goodness of Milk: To heal dry hair, pour some unboiled milk in a bowl. Soak a cotton ball in the milk and apply it directly on hair and scalp. After one hour, wash your hair thoroughly.

2) Conditioning of Eggs: One of the highly recommended remedies for dry hair is egg yolk. Egg yolk works as a natural moisturizer and conditioner for dry hair.  Also, for moisturizing rough hair egg whites can be used. Separate white part of egg and damp it on hair. Leave it for 20 minutes and then, wash it off.

3) Nourishment of Sesame Oil: Sesame oil is excellent in nourishment. As it is rich in vitamins and minerals, it helps in strengthening hair and increasing blood circulation in the scalp.

4) Treatment of Apple Cider Vinegar: Apple cider vinegar is very effective in treating dryness of hair. A simple pack or massage of apple cider vinegar works wonders. Apply it with the help of a cotton ball on the scalp and hair. Rinse it off after 5-10 minutes.

5) Richness of Coconut Oil: Coconut oil is the magical remedy for curing dry hair. Massage your scalp with the oil. It is beneficial to  use warm coconut oil.

7) Strength of Curry Leaves: Curry leaves are  a great remedy for the treatment of hair. They are enriched with calcium, vitamins, phosphorous, and iron. Heat two tablespoons of coconut oil adding 5-6 curry leaves in it for a few minutes and allow it to cool down. Apply it on the scalp and hair.

8) Moisture of Curd/Yogurt: Yogurt is a natural conditioner for dry hair. Apply it as a mask on hair. The moisturizing properties of yogurt quick heal dryness of hair.

9) Smoothening of Fenugreek Seeds: Fenugreek(methi)  seeds are great natural remedy for dry hair. The conditioning properties of fenugreek seeds makes hair smooth and silky.

10) Beauty of Bananas: Bananas are excellent for treatment of dry hair. They are rich in potassium, antioxidants, and vitamins, which makes them a beautifying fruit. For the treatment of dry hair, you need to prepare a pack out of banana paste and apply on scalp and hair.



Have Dry Hair? 10 Home Remedies For Nourishment

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