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Sathya Hospital

Multi-speciality Hospital (Orthopedist & Gynaecologist)

#45, Ramaiah Layout, St Thomas Town, Kammanahalli. Landmark: Near to Kammana Halli Busstand. Bangalore
6 Doctors · ₹0 - 400
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Sathya Hospital Multi-speciality Hospital (Orthopedist & Gynaecologist) #45, Ramaiah Layout, St Thomas Town, Kammanahalli. Landmark: Near to Kammana Halli Busstand. Bangalore
6 Doctors · ₹0 - 400
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Sathya Hospital
Sathya Hospital is known for housing experienced Orthopedists. Dr. Gopanna, a well-reputed Orthopedist, practices in Bangalore. Visit this medical health centre for Orthopedists recommended by 80 patients.

Timings

MON-SAT
09:30 AM - 09:00 PM

Location

#45, Ramaiah Layout, St Thomas Town, Kammanahalli. Landmark: Near to Kammana Halli Busstand.
Kammanahalli Bangalore, Karnataka - 560033
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Doctors in Sathya Hospital

Dr. Gopanna

MBBS
Orthopedist
400 at clinic
Available today
12:00 PM - 01:00 PM

Dr. Gopanna

MBBS
Orthopedist
400 at clinic
Available today
12:00 PM - 01:00 PM

Dr. Pradeep Kumar

MBBS
Orthopedist
400 at clinic
Available today
11:00 AM - 12:00 PM

Dr. Hegde

MBBS
Orthopedist
400 at clinic
Available today
08:00 PM - 09:00 PM

Dr. Suguna

MBBS
Gynaecologist
400 at clinic
Available today
09:30 AM - 10:30 AM

Dr. Swapna

MBBS
Gynaecologist
Available today
11:30 AM - 01:30 PM
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Ankle Strength Exercises

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ankle Strength Exercises

As soon as it doesn’t hurt too much to put pressure on the ball of your foot, start stretching your ankle using the towel stretch. When this stretch is easy, try the other exercises. Towel stretch: sit on a hard surface with your injured leg stretched out in front of you. Loop a towel around your toes and the ball of your foot and pull the towel toward your body keeping your leg straight. Hold this position for 15 to 30 seconds and then relax. Repeat 3 times. Standing calf stretch: stand facing a wall with your hands on the wall at about eye level. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed)

 Slowly lean into the wall until you feel a stretch in the back of your calf. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times. Do this exercise several times each day. Standing soleus stretch: stand facing a wall with your hands on the wall at about chest height. Keep your injured leg back with your heel on the floor. Keep the other leg forward with the knee bent. Turn your back foot slightly inward (as if you were pigeon-toed). Bend your back knee slightly and gently lean into the wall until you feel a stretch in the lower calf of your injured leg. Hold the stretch for 15 to 30 seconds. Return to the starting position. Repeat 3 times.

Ankle range of motion: sit or lie down with your legs straight and your knees pointing toward the ceiling. Point your toes on your injured side toward your nose, then away from your body. Point your toes in toward your other foot and then out away from your other foot. Finally, move the top of your foot in circles. Move only your foot and ankle. Don't move your leg. Repeat 10 times in each direction. Push hard in all directions.

Resisted ankle dorsiflexion: tie a knot in one end of the elastic tubing and shut the knot in a door. Tie a loop in the other end of the tubing and put the foot on your injured side through the loop so that the tubing goes around the top of the foot. Sit facing the door with your injured leg straight out in front of you. Move away from the door until there is tension in the tubing. Keeping your leg straight, pull the top of your foot toward your body, stretching the tubing. Slowly return to the starting position. Do 2 sets of 15. Resisted ankle plantar flexion: sit with your injured leg stretched out in front of you. Loop the tubing around the ball of your foot. Hold the ends of the tubing with both hands. Gently press the ball of your foot down and point your toes, stretching the tubing.

Return to the starting position. Do 2 sets of 15. Resisted ankle inversion: sit with your legs stretched out in front of you. Cross the ankle of your uninjured leg over your other ankle. Wrap elastic tubing around the ball of the foot of your injured leg and then loop it around your other foot so that the tubing is anchored there at one end. Hold the other end of the tubing in your hand. Turn the foot of your injured leg inward and upward. This will stretch the tubing. Return to the starting position. Do 2 sets of 15.

Resisted ankle eversion: sit with both legs stretched out in front of you, with your feet about a shoulder's width apart. Tie a loop in one end of elastic tubing. Put the foot of your injured leg through the loop so that the tubing goes around the arch of that foot and wraps around the outside of the other foot. Hold onto the other end of the tubing with your hand to provide tension. Turn the foot of your injured leg up and out. Make sure you keep your other foot still so that it will allow the tubing to stretch as you move the foot of your injured leg. Return to the starting position. Do 2 sets of 15.

How To Deal With An Overly Suspicious Partner?

Masters In Clinical Psychology
Psychologist, Lucknow
How To Deal With An Overly Suspicious Partner?

"Who are you talking to late at night?"..."Why didn't you pick my call?"..."Why did the lady next door smile at you? Are you doing something behind my back?" 

If these questions are bombarded at you quite often, you have come to the right place to seek advice. Trust and deception are probably the two deciding factors of a relationship. While the former can make it, the latter can ruin it. Nobody remains happy in a relationship where one has to deal with a hell of a lot of suspicions quite frequently.

Well, if you are tired of being on the radar every time and can't stand the relationship anymore, it is time you call it quits. But, if you really love your partner and want to take the extra effort of saving the relationship, here are some tips to deal with a suspicious partner.

1. Listen to what they have to say: Listen to your partner's concerns and feelings about you. What are their fears and why? A lot many times, we tend to overlook the minute shortcomings of ours. It happens so unconsciously that we never realize what the other person might feel.

2. Talk to them: As much as listening is important, so is speaking. Explain your feelings and actions to your partner. Let them know how important they are to you, and help them see things differently. Take them into confidence and help in strengthening the bond of trust. Honestly, communication can help in mending a lot of relationship defects.

3. Don't be defensive: Your reason to be defensive can become offensive to your partner and can further severe the relationship. It will act like fanning the flame. Instead, let them vent out and seek for some apt time to respond.

4. Reflect on your actions: If you know, that your partner is protective of you and doesn't like you being close to the opposite sex (maybe some specific people), try to consider their feelings. This way their insecurities would lower a bit and bring you some peace.

5. Make yourself more available: Try to bring yourself at their disposal quite often. Spend some time with your partner and try to be what you were during the dating days. Love and emotionally support them. Be sympathetic towards them. 

6. Don't let yourself get affected: Amid all the suspicion and misunderstandings, never let yourself get down with it. Try to be the anchor of the relationship you want to keep sailing all your life. Your sanity and prudence will remain highly critical in re-establishing the foundations of love and trust in your relationship.

Last and not the least seeking counseling:

One has to understand that this suspicious attitude is not always some vicious trait of your partner that has cropped up recently. They might be suffering from deeply ingrained insecurities acquired during childhood possibly due to acute feelings of insecurity and fears acquired from over-controlling, unloving or unpredictable relationship with parents or caregivers. For some, it is congenital. In such cases, it is advisable to consult an expert.

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Benefits Of Ayurvedic Treatment

BAMS, CERTIFICATE COURSE IN KSHAR-SUTRA SURGERY
Ayurveda, Jodhpur
Benefits Of Ayurvedic Treatment

आयुर्वेद में सबसे प्राचीन और सबसे कारगर तकनीक.क्षारसूत्र विधि द्वारा गुदागत रोग-पाइल्स,फिशर,फिस्टूला,पिलोनिडल साइनस का कारगर ईलाज संभव हैं 
जी हॉं दोस्तो. सिर्फ और सिर्फ ये ही एक ऐसी विधि हैं जिसके द्वारा जटिल से जटिल, पहले से कई बार ऑपरेटेड भगन्दर रोग और पिलोनिडल साइनस जैसे गुदागत रोगो को बिलकुल ठीक किया जा सकता हैं 
सिर्फ ये ही एक ऐसी तकनिक हैं जो भगन्दर, पिलोनिडल साइनस की समस्या से परेशान रोगी के लिए कारगर सिद्ध हो रही हैं 
उनको पूरी तरह से उस रोग से मुक्त करके एक नया जीवन देने में सफल साबित हो रही हैं 
क्यूंकि दोस्तो भगन्दर और पिलोनिडल साइनस ऐसे रोग हैं जिसका ईलाज और किसी भी पैथी में संभव नहीं हैं 
अब तक ऐसी कोई दवा किसी भी पैथी में नहीं बनी हैं जो इन रोगो से रोगी को पूर्ण रूप से मुक्त कर सके चाहे वो एलोपेथी हो या चाहे होमियोपैथी हो या चाहे औषधिय रूप में आयुर्वेद ही क्यूं ना हो 
हमारे पास अब तक जितने भी इन रोगो से ग्रसित रोगी आये हैं वो देश, राज्य, जिले के अच्छे से अच्छे अस्पतालो से कई बार दवाई ले चुके थे, कई तो एक बार, दो बार और तो और कई तो बहुत बार ऑपरेशन करवा चुके थे लेकिन फिर भी वो उस रोग से मुक्त ना होकर रोग की जटिल अवस्था में ही पहुंचे थे 
 

1 person found this helpful

Hello. I had a miscarriage at 11w. Because no heart beat for my fetus. May I know what could be the reason? I'm planning to conceive. When is the right time to take pregnancy test?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Obstetrics & Gynecology, DGO
IVF Specialist, Delhi
Hello. I had a miscarriage at 11w. Because no heart beat for my fetus.
May I know what could be the reason? I'm plann...
Chromosomal reasons, thyroid, blood sugars any of these can lead to miscarriage. Start folic acid supplement. You can check for pregnancy as soon as you skip your date.
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Hi, I am 27 years old now I am 6 week pregnant yesterday was started bleeding so went to hospital taken hcg5000 iu injection and today morning I pass something like little clot or sac I don't no. So now what I can do?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Obstetrics & Gynecology, DGO
IVF Specialist, Delhi
Hi, I am 27 years old now I am 6 week pregnant yesterday was started bleeding so went to hospital taken hcg5000 iu in...
Please get a scan done for fetal viability and any clot if visible. Also get a beta hcg levels and repeat after 24 hrs. Check your thyroid and blood sugars also consult a specialist so that medicine can be started after confirming fetal viability.
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I am 40 years old female from Baroda and have joint pain (system sclerosis disease) my right hand small finger is band now. What should do now?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 40 years old female from Baroda and have joint pain (system sclerosis disease) my right hand small finger is ban...
Multiple Joint Pains / Early morning painIt is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation.
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Hi doctor am 25 I have my periods with varying cycle length each month like 30 29 33 30 31 37 these are my cycle length from Jan 2018 to Jul is this a problem. Do I need to be concerned. I weigh 87 kg with height 161 cm. My hemoglobin count is 14 and I have no thyroid problem or no other health issues. Please suggest me what to do.

BHMS, PGDPHM, CERTIFICATION IN GOOD CLINICAL PRACTICES
Homeopath, Delhi
Hi doctor am 25 I have my periods with varying cycle length each month like 30 29 33 30 31 37 these are my cycle leng...
Hello lybrate-user! In your age group, such kind of irregularly varying menstrual pattern with heavy menstrual bleeding and much pain may be seen due to a condition called polycystic ovary. You may get a USG lower abdomen done to get that diagnosed and reach me with it's report for further guidance about the same. Take care, be well.
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I'm 20 years old and I never had sex but still my ultrasound reports say that I'm having pelvic inflammatory disease. What could be the reason?

MBBS
Sexologist, Panchkula
Sex is not the reason for pelvic inflammatory disease. This is due to infection, due to reduce immunity. I advise you to take proper balanced vegetarian diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Take milk and milk products daily. Get treatment from good gynaecomastia for PID.
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I am having Unwanted 72 and unwanted 21 is safe for which age group? What is best protection method for 18+ year old. For extra safety. I always use condom.

Sexologist, Delhi
I am having Unwanted 72 and unwanted 21 is safe for which age group? What is best protection method for 18+ year old....
No unwanted 72 is not safe. It causes so many side effects for protection instead of ipill you can use a condom for the protection.
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