Dr. Pradeep Kumar

Sitting

Sitting, places a great deal of pressure on the discs of the lower back. Sitting with a slight recline (backward lean) reduces disc pressure for most people. Lumbar supports, adjustable arm rests, and foot stools are also beneficial for reducing pressure on discs. Experiment with different sitting positions until you find one that is most comfortable. Changing positions periodically is also a good idea for reducing discomfort associated with sitting.

• Sitting with a slight recline.
• An ergonomic footstool.
• Lying Down
• Comfortable sleeping positions vary. One position that may provide comfort for a time is lying with a cushion under the knees.
• Another comfortable position is side-lying while straddling a body pillow or buttress.

There are many conditions that can affect the foot. Plantar fasciitis is one of the most common causes of heel pain. The plantar belt is the level band of tissue (tendon) that can give your heel unresolved issue toes. It can form curves on your foot. In the event that you strain your plantar belt, it gets powerless, swollen, and chafed (excited). Mobility also becomes an issue in such cases. At this point, your heel or the base of your foot will hurt when you try to stand or walk.

Plantar fasciitis is commonly found in middle aged people. It also affects elderly individuals who are constantly on their feet. It is known to affect people who are into sports or even those in the defense forces. It can happen in one foot or both feet.

Causes: Rehashed strain can cause the tendon to tear. These can prompt agony and swelling. This will probably happen if the following conditions are met:

• Your feet roll inward excessively when you walk (too much pronation)
• You have high curves or level feet
• You walk, stand, or keep running for drawn out stretches of time, particularly on hard surfaces
• You are overweight
• You wear shoes that don't fit well
• You have tight Achilles tendons or calf muscles

Symptoms: A vast majority of patients with plantar fasciitis experience pain when they begin to move about after getting out of bed or sitting for a while. You may have less stability and experience pain after you take a couple strides. The motion also begins to sting the feet.

Treatment: There are numerous things you can try to improve your foot:

• Avoid walking or running on hard surfaces.
• To lessen the pain and swelling, you can try applying ice on your heel. You can also take an over-the-counter pain reliever like Ibuprofen, (for example, Advil or Motrin) or naproxen, (for example, Aleve).
• Do toe stretching exercises and calf and towel extensions a few times a day, particularly when you wake up in the morning. (To perform towel extensions, you have to pull on both closures of a moved towel that you put under the bundle of your foot.)
• Get another pair of shoes. Pick shoes with great curve support and a padded sole. Additionally, you can wear heel glasses or shoe embeds (orthotics). Use them in both shoes even if only one foot is affected.
• Plantar fasciitis is caused by wounds that have happened after some time. With treatment, you will have less agony in a couple of weeks. The recovery period could also range from a couple of months to a year.