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Dr. Swapna

MBBS

Gynaecologist, Bangalore

0 - 400 at clinic
Dr. Swapna MBBS Gynaecologist, Bangalore
0 - 400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swapna
Dr. Swapna is a popular Gynaecologist in HAL, Bangalore. She has done MBBS . You can visit her at Sathya Hospital in HAL, Bangalore. Book an appointment online with Dr. Swapna on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sathya Hospital

45, C Ramaiah Layout, Kammana Halli. Landmark: Near State Bank Of IndiaBangalore Get Directions
400 at clinic
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Sathya Hospital

#45, Ramaiah Layout, St Thomas Town, Kammanahalli. Landmark: Near to Kammana Halli Busstand.Bangalore Get Directions
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I am 25 year old female and didn't have any child.i have tried alot of times but failed to conceive

D.G.O
Gynaecologist, Faridabad
I am 25 year old female and didn't have any child.i have tried alot of times but failed to conceive
You are still young. You will concieve definately if your body profile investigation are proper and good.
1 person found this helpful
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Sir yesterday my neighbour aunty ask me to sex with her because she didn't satisfied with her husband she didn't have childrens after marriage about 2 yers now. Sir if done sex will she come pregnant? I'm 19 year old boy. If she become pregnant it's there is any chance to find out that baby belongs to me? Help me sir.

MBBS, MD - Social & Preventive Medicine / Community Medicine, Fellowship of european union of sexual medicine, Fellowship in diabetes
Sexologist, Chandrapur
If the baby looks like you it belongs to u. Or if it underwent a DNA test with your blood sample then they l know.
1 person found this helpful
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I have a cyst in my overy. 2 years ago I get operate. But 6 months before there is again cyst. I take dynofirst for 3 month! Now it has removed. Now what I do that it never made again.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Most ovarian cysts occur as a normal part of the process of ovulation called functional cysts. These cysts usually go away within a few months without any treatment. An ovarian cyst can be more concerning in a female who isn’t ovulating. Some tests are needed if the cyst is large or if it does disappear in a few months. In recent treatment of ovarian cysts, these dinofirst tablets or any other contraceptive pills are not given as even without that, the size is reduced automatically. If they r occuring again and again, you should reduce your weight and also can check thyroid. If thyroid is already done then reduce your weight. These cysts usually does not require any surgery as they are filled with water and disappear within 2-3 months.
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My periods are late but i cheak result is negative whats the reason periods getting late

BHMS
Homeopath, Faridabad
My periods are late but i cheak result is negative whats the reason periods getting late
Delayed periods are because of:- Uncontrolled diabetes Eating disorders Hyperthyroidism or hypothyroidism Hyperprolactinemia (an abnormally high concentration in the blood of prolactin, a protein hormone) Medications, such as antiepileptics or antipsychotics Perimenopause Polycystic ovary syndrome (PCOS) *Take pulsitila 1M ,5 drops once in a week, morning empty stomach for 7 days. *take ferrum phos 6x, 5 tabs thrice a day. If u get regular periods then its good and if not then get a USG lower abdomen done. Revert me with report.
3 people found this helpful
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7 Tips To Help You Keep Healthy While Travelling

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Tips To Help You Keep Healthy While Travelling

1. Pack it in advance

At the moment, food is still allowed in all forms of transportation (plane, bus, train, boat) so use it to your advantage by packing easy to-go meals and snacks to keep in your carry on. If you are traveling through the airport, all foods must be wrapped, packed, or contained. Also, the no liquid over 3.5 ounces rule applies here so leave dressings, sauces, or creamy substances at home if they are greater than said amount.

Here are 7 healthy travel snack examples:

1) Dried fruit and nut mix – Mix your favorite combo and throw them into the perfectly portioned snack bags. Some of my favorites are pistachios (shelled) and dried cranberries or raisins and almonds. For a lower calorie, crunchier option, add a high fiber cereal (6gm of fiber, 8gm of sugar) 2) nut butter sandwich – choose your favorite and slap it between 2 slices of 100% whole wheat or whole grain bread. I love justin’s nut butter travel packs as an option too.

3) Fruit – Make it easy by throwing a portable fruit in your bag. Apples and bananas are great go-tos for this.

4) Turkey sandwich – Try a low-sodium turkey breast (nitrate/nitrite-free is also a great choice) on 100% whole wheat or whole grain bread with your favorite mustard. Hint: adding mustard in between turkey slices will prevent soggy bread.

5) Veggies slices – If you don’t have the time to cut them, buy them pre-cut and throw them into a sandwich bag. Here’s an article on the best healthy snacks for the office that can also make a great travel snacks.

6) A health food bar – Choose ones that are made from whole and minimally processed ingredients and at least 8 grams of protein. Also, watch the sugar in these bars. Try to aim for less than 12 grams of sugar per bar. Some of my favorites include kindbar protein plus, think thin, nugo bar, oskri bar, clif mojo, the good bar, luna, luna protein, and simply bar.

7) Protein powders – These are great if you have a re-usable water bottle. Throw powder in with water or skim milk and you’ve got a great treat. Tera’s whey and vega offer great to-go packs!

If you are traveling by car, bring a cooler. This will expand your options tremendously!

2. Buy it on your way:

If you weren’t able to pack in advance, which is ideal, you can make the right choice when purchasing food at the airport, train station, gas station, or bus station. A few items that are available at most terminals and stations are:

Turkey or chicken sandwich
Nonfat or lowfat yogurt and fruit
Nuts mixed in nonfat or lowfat yogurt
Salads (with dressing on the side)
Trail mixes (without added sugary candies and chocolate)
Water (don’t go for sugar beverages, just don’t!)

3. Look around

Most of us rush to the station or terminal to sit and wait. Instead of going to the first vendor, use that time to look around at your options (and get some exercise). There has been a huge trend toward offering healthier options in almost all travel areas including airport terminals, bus stations, rest stops, and train stations. I know it isn’t perfect everywhere, but if you pack what you can, you can make it work!

4. Call ahead

If you are on a flight that will be serving meals, call the airline ahead of time. Most airlines will accommodate your health needs by offering meals that are lowfat, vegetarian, gluten-free, low sodium, etc. Or, opt out of airplane food all together by packing your own meal.

5. Stay mindful

Who wants indigestion, an upset stomach, or low energy when traveling? eating unhealthy foods while traveling may be easy, but it won’t make traveling fun. Keep this in mind when perusing your options.

6. Stay hydrated

It is important to stay hydrated while traveling, which is especially important on long flights. We feel most comfortable when humidity is around 50% – meaning the air is 50% saturated with water. Air in an airline cabin can fall to as low as 1% on long flights.

Dehydration can lead to headaches, muscle cramps, fatigue, and reduced concentration. Water and herbal teas are great ways to keep you going. If you are prone to upset stomachs or nausea, bring along a few herbal tea bags such as ginger or chamomile.

7. Smart restaurant choices

These can make or break a diet. Think about the same things you would if you were home:

Take a look at the menu online or ahead of time, if available.
Choose meat and fish items that are steamed, broiled, baked, grilled, poached or roasted.
Choose vegetables that have been steamed over sautéed or fried.
Ask for dressing accompaniments on the side such as dressing, sour cream, cheese, and mayonnaise.
Limit alcohol – I would suggest not doing this while you are in travel, especially if you are driving. If you have other modes and must partake, go for a glass of wine; lite beer; or a small a liquor with club soda, water, or on the rocks.

4 people found this helpful

I am married 25 years my marriage on 5/5/2011 due to my study I stay in hostel and come to only holiday every saturday bt didn't want baby my study was 4 yrs in holiday tm by mistake I conceived three tm every year and took medicine unwanted pill now I still stay at home and try to conceive but no effect and have regular sex one tm nd some time two tm bt first april is my lmp but no result I m worried please help.

Advanced Aesthetics
Ayurveda, Gulbarga
A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem these i-pill side effects more queries consult privately and your husband age inform me.
3 people found this helpful
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I am 26 female unmarried I have breast pain what I have to do its since from 2weeks.

DGO, MBBS
Sexologist,
Breast pain is a common problem if it occurs before periods, because it happens due to hormonal changes, however if the pain stays all through the month or if you can feel some lump/swelling then you may need to do ultrasound examination of breasts. For pain you can take paracetamol tablets, also wearing a well fitting bra may help. If you want medicines ask a private question.
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BDS
Dentist, Mumbai
Smiling releases endorphins which help lower stress levels. Soo keep smiling.
52 people found this helpful

Dear Dr. I am 26 and my wife 23 Meri shadi 1 saal phle hui h pr mujhe meri wife ki vagina loose feel hoti Vagina ko tight krne ka trika btaye Loose feel hone ke nate mera sparm (virya) drop nhi hota pls reply And give idea for tight vagina I have not satisfie my sex life.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
In case of loose vagina, you can go for vaginoplasty. In this surgery, the muscles around the outer opening of vagina are stiched and the tone of the muscles becomes tight and normal and she and you will enjoy sex like before.
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In our 3 years marriage my wife got two miscarriage within two years. After that on doctor consultation we do all test like hsg also semen test. All these tests are now fine but since last 6 months we are trying to conceive but there is no result. Can yoy please help us.

MBBS DGO PGDCC
Gynaecologist, Belgaum
In our 3 years marriage my wife got two miscarriage within two years. After that on doctor consultation we do all tes...
If all infertility evaluation including HSG & seminal assay has been done & after that even tried for 6 months, then go for infertility treatment with follicular monitoring & IUI. (Intrauterine Insemination)Don't delay ur treatment as u r aged 32years already.
1 person found this helpful
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My periods are not regular. Recently I feel body swelling, feet swelling, face puffiness when I wake up in morning. Constant bloating. Is it common during perimenopause?

BAMS
Ayurveda, Ambala
My periods are not regular. Recently I feel body swelling, feet swelling, face puffiness when I wake up in morning. C...
* The reason of stomach pain during periods is due to contractions of uterus (functioning of muscles of uterus). * Breast pain before periods is normal. It occurs due to change in hormonal level before periods. * Reason of vomiting during periods is due to blood loss and due to function of uterus muscles. Follow these methods for relief: * Put a warm water bottle on your lower abdomen (area below the stomach) firstly spread towel or any cloth then put the bottle on it. * Do massage with lukewarm mustard oil on lower abdomen area (below the stomach) and back daily. * Take 1/3 piece of ginger and 1/2 teaspoon of ajwain boil both these in one glass of water when 1/2 glass water remains then drink it. When you drink add one teaspoon of sugar in it. • Do not skip meal during periods. If you feel nausea and vomiting drink 2 teaspoon of Glucone D in one glass of water or drink a cup of tea. • Take rest properly and avoid heavy work during period days. Do not lift heavy material on periods days and before 7 days from periods coming date. • Do some exercises such as jogging or running and fast walking. Stop these before one week of periods coming date. • Eat healthy diet such as green leafy vegetables and fruits and drink a glass of milk daily this will make you healthier.
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I have periods problem. My stomach was paining too much that time so can you give me sum advice for same in future I sure do this.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have periods problem. My stomach was paining too much that time so can you give me sum advice for same in future I ...
It is normal to have stomach pain during period .take pampra spas tablet two times a day during that time
1 person found this helpful
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I am leela, 34 years old, want to know afi level decreased from 10 cm to 3.5 in 24 days possible.

MBBS
General Physician, Chandigarh
I am leela, 34 years old, want to know afi level decreased from 10 cm to 3.5 in 24 days possible.
It reduces in third trimester that is quite natural but still stay under the treatment of your gynaecologist and follow her advise.
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Hi, Im 23 yrs. I got intimate with my fiance on 21 may (no penetration just rubbing genitals n fingering). After 6 days I got my periods on 27 may. On 8 June I did urine pregnancy test thrice all were negative. Could I be pregnant? Does the gap of 6 days matter? After how many days after sex does it show in sonography? I want to avoid this please help.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi, Im 23 yrs. I got intimate with my fiance on 21 may (no penetration just rubbing genitals n fingering). After 6 da...
For conception, semen has to be ejaculated inside vagina at or around ovulation day, which comes 14 days Prior to the next due period. After this incidence you got your periods, so don't worry YOU ARE NOT PREGNANT. If no actual contacts occurred after recent periods, then don't worry. Each month only one egg get released, which if not get fertilized will be washed away during periods. You don't have contacts after that, then you are not pregnant.
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Health benefits of consuming dates

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health benefits of consuming dates

Health benefits of consuming dates:

1. Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2. They are rich source of protein, dietary fiber and rich in vitamin b1, b2, b3 and b5 along with vitamin a1 and c.

3. It helps improve the digestive system
As it contains soluble and insoluble fibers and different kinds of amino acids.

4. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. 

5. Dates are very low in calories and are extremely suitable for health conscious people.

6. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke

7. Dates also help in lowering of the ldl cholesterol.


8. Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.

9. It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

10. It helps increase one's sexual stamina.

11. Soak one handful of dates in goat's milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.

12. Dates help in weight gain and are beneficial for those who suffer from over slimming problem. 

13. Dates are excellent for alcoholic intoxication.

14. Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.

1 person found this helpful

I had taken I pill abt 2 months back. My period came after about 21 days and it was very very light. Was different from normal period. Then after about 28 days I had normal period. My period usually Comes early. But this time it came on time. Now in this month it has been almost 30 days. But no sign of period yet. I have not indulged in any sexual activity also. White discharge has lessened and now stopped but no period.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I had taken I pill abt 2 months back. My period came after about 21 days and it was very very light. Was different fr...
I would advice you to wait for another week. Occasionally periods can be delayed due to stress, physical exertion or hormonal changes. If it still fails to come do a urine pregnancy test and then take progesterone tablets to bring about a bleed.
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Hi, I just slept naked with my boy friend and I have done hand job on him and he sucked my breast and vagina and inserted finger in mg vagina and anus, so is there any chance I am getting pregnant or HIV.

MBBS, DGO, FCPS
Gynaecologist, Pune
No chance of getting pregnant if no vaginal penetration by penis. As far as HIV is concerned, get your friend checked for HIV first. If negative, no chance of HIV.
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I am 7 week pregnant. Please suggest me vegetarian diet for whole day. For healthy pregnancy.

FIMS, DGO, MBBS
Gynaecologist, Gurgaon
I am 7 week pregnant. Please suggest me vegetarian diet for whole day. For healthy pregnancy.
Green leafy vegetables milk &milk products coconut water fuits except papaya & pineapple avoid bananas if having constipation.
5 people found this helpful
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Health Tip

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Health Tip

A clean kitchen could help you snack less.

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