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Dr. Swapna

MBBS

Gynaecologist, Bangalore

0 - 400 at clinic
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Dr. Swapna MBBS Gynaecologist, Bangalore
0 - 400 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swapna
Dr. Swapna is a popular Gynaecologist in HAL, Bangalore. She has done MBBS . You can visit her at Sathya Hospital in HAL, Bangalore. Book an appointment online with Dr. Swapna on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

Location

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Sathya Hospital

45, C Ramaiah Layout, Kammana Halli. Landmark: Near State Bank Of IndiaBangalore Get Directions
400 at clinic
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Sathya Hospital

#45, Ramaiah Layout, St Thomas Town, Kammanahalli. Landmark: Near to Kammana Halli Busstand.Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir/Madam I am Married, I have hypothyroidism, my previous reading was 8.5MicroIU/ml, I have consulted physician he has increased my dosage to 50mcg, previously I was taking 25mcg. Now recently I have checked tsh level is 0.19MicroIU/ml (Normal Range Mentioned-0.30-5.5) I was shocked to see my report, it has almost gone below the normal, T3-122ng/dl (60-200) and T4-12.4microg/dl (4.5-12.0. So my question is, is it normal to have such levels what should I do now? What could be the cause, still I have not get my period. Kindly suggest?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Sir/Madam I am Married, I have hypothyroidism, my previous reading was 8.5MicroIU/ml, I have consulted physician he h...
Dear patient, it is a good news that your levels under control but the recent report shows less than the normal range. Now you need to take 50 mcg one day and 25 mcg another day so that you can alternate taking these medicines and once again you need to check your thyroid levels, take care.
1 person found this helpful
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During pregnancy 8th week . We did sex n I leave semen into vagina. Is there any problem to baby or mom.

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
During pregnancy 8th week . We did sex n I leave semen into vagina. Is there any problem to baby or mom.
Hello SH There is no harm to Baby or Mother. However avoid sex in first and last 3 months of Pregnancy. Thanks
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Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
How Healthy Diet Can Help You In Leading a Healthy and Happy Life?

The food you eat affects your physical and mental health. In short, it powers your life. Thus, it is pretty clear that to have a perfect and healthy life, consumption of good and appropriate diet is a must. Without a well-balanced diet, you become prone to a number of diseases, leading to an unhappy and unfit life.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~ Buddha

In order to lead a happy, successful and cheerful life, it is important to have a good health. Only a healthy person can think out of the box and do great work. Several researches have been conducted and all produced similar outputs that the first step to healthy life is a healthy diet plan.

Similar to your favorite racing car, which needs the right fuel and regular maintenance to stay ahead of others, your body too ask for right food and healthy habits like daily exercises and proper hygiene to work properly. Remember, adding the wrong fuel or not taking proper care of the car will affect the car?s power and performance adversely. In the same way, lack of healthy diet will weaken your body's immune.

The other major benefits of consuming a healthy diet are:
? It controls your body weight
? It improves your mood
? It keeps you fresh and active
? It boosts your energy level
? It combats minor and major diseases

?and the list continues. In short, it is clear that having a healthy diet is something you cannot escape from. Now, you must be thinking what to add and what not to maintain an appropriate diet plan. Well, the answer to this question is listed in the essential tips given below:

1. Minimize the amount of saturated and Trans fats: If you are looking for a healthy diet, make sure to cut down on the intake of saturated fats and say a ?no? to the trans fats. The reason being, both enhance the level of cholesterol, which further leads to heart attack and stroke. Therefore, you should:
? Stop consuming the high levels of saturated fats like potato chips and other packaged cookies.
? Reduce solid fats from your diet like butter, margarine and many others.
? Become a label-savvy. Do keep a check on the food labels of the prepared foods available in the market.
? Be a smart buyer and bring home rich food items such as fruits, vegetables, beans, nuts, and seeds.

2. Add fiber-rich foods to foster heart health: The main role of fiber is to prevent heart disease. Along this, it lowers both blood pressure and cholesterol. Therefore, it is necessary to have fiber rich food in your diet. Basically, there are two varieties of fiber:
? Insoluble: For this, add wheat cereals, whole grains, and vegetables like carrots, tomatoes, celery, etc. to your diet.
? Soluble: Having food items such as beans, nuts, barley, oatmeal, and fruits (apples, citrus fruits, berries, and pears) increase the level of soluble fibers in your body.

3. Control portion size and weight: It has been found that the heart of an over weighing person needs to work harder, which further leads to high blood pressure. Hence, in order to maintain your blood pressure and reduce the risk of heart diseases, it is important to achieve a healthy body weight. For this, reduction in the portion sizes can benefit you significantly. Although, you need a professional guidance, yet to start with, the following tactics can help you to control your portion sizes:

? Diverse serving sizes- It incorporates serving a specific amount of food, i.e. with proper measurements. It can be in cups, ounces, spoons or pieces and it differs for every food item. For example, the recommended size for pasta is � cup and similarly, for meat, fish, or chicken, it is 2 to 3 ounces

? Beware of the restaurant food : Whenever you go outside to have something, you need to be more careful. The reason is that the portions served in the restaurants are generally more than anyone needs. So, if you want to go, make sure you order an appetizer rather than an entr�e, share the entr�e with your friend, or just get the leftover food for your next day meal.

Next time you want to eat something, just remember it is healthy diet, which offer better control over the quality and length of your life! If you need more tips to stay fit and healthy you can consult Dt. Madhu Sharma.

I am pregnant. please tell me the a proper pill which can be used in emergency pill.

BHMS PGCGO
Homeopath, Hubli-Dharwad
if you pregnant No emergency pill will act you need to take tab to abort it and it should be taken under medical supervision only
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In first 2 months during pregnancy if there is too much of vomiting what could be the solution in Sturgess or natural medicine?

MD PHYSICIAN
General Physician, Delhi
In first 2 months during pregnancy if there is too much of vomiting what could be the solution in Sturgess or natural...
Vomiting, also known as morning sickness, is a normal part of pregnancy, especially during the first three months (first trimester. Drink loads of water. Dehydration can also induce nausea. Don’t drink too much of water at once. Ideally drink 2 liters of water a day, at the very least. Sometimes, emotional triggers like stress can result in morning sickness. Keep calm and try to understand your triggers and look to avoid things that might trigger your symptoms, Eat Small But Regular Meals, you can squeeze a lemon on your handkerchief and inhale as often to prevent symptoms.
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Tip for Healthy Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mohali
Tip for Healthy Skin

Applying apricot oil twice or thrice a week at night will add a healthy glow and smooth touch to your skin.

I had sex after the next day of my periods stopped and I took I pill as well and now i'm not feeling well.

BHMS
Homeopath, Faridabad
I had sex after the next day of my periods stopped and I took I pill as well and now i'm not feeling well.
Hi, don't worry you wouldn't be pregnant as you took emergency contraceptive pills. Feeling unwell can be because of emergency pill, it sometimes causes. Do consult a gynaecologist, in case the symptoms get worse.
1 person found this helpful
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Female Masturbation - 2 Psychological Benefits

BAMS
Sexologist, Nashik
Female Masturbation - 2 Psychological Benefits

Masturbation is a wonderful way to explore your physicality which is healthy as well as beneficial. According to research, women who masturbate regularly are likely to enjoy better sex lives with their partners and are more self confident in nature. Women who indulge in masturbation enjoy a wealth of physical as well as mental health benefits. Following are the benefits that you should be aware of:

Physical benefits of female masturbation:

  1. Prevention of infections: Female masturbation is very important as it prevents cervical infections and also relieves you from infections in the urinary tract. Recent studies suggest that masturbation helps relieve you from pain caused by urinary tract infections. It lubricates the vagina and eliminates harmful bacteria from the cervix. 
  2. Better cardiovascular health: Masturbating promotes improvement in cardiovascular health and also effectively lowers the risk of developing type 2 diabetes. It has been observed that women who masturbate regularly are less vulnerable to coronary heart disease and overall have a better immune system. 
  3. Prevents insomnia: Masturbation can be a natural way to prevent insomnia as there is a subsequent release of hormones and stress involved. During masturbation the hormone called Dopamine increases as the process reaches climax. After orgasm, the hormones called oxytocin are released along with endorphins which consequently help you to sleep better.

Psychological or mental benefits of masturbation

  1. Improves mood and busts stress: Masturbation helps you get rid of depressed feelings and in turn positively affects your sexual life with your partner. It improves your mood and is considered an effective stress buster without any associated side effects.
  2. Helps you accept yourself: Accepting your sexuality is very important as it makes you aware of your body and makes you comfortable with it. It strengthens your love for yourself and increases your confidence. Paying attention to your sexual desires and fulfilling them yourselves is pleasurable as well as healthy. Masturbation can help you know your physical needs and relieve stress associated to your personal and professional life. If you wish to discuss about any specific problem, you can consult a Sexologist.
6622 people found this helpful

Myths about Sexual Intercourse

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
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Hi, everybody, my name is Dr Aseem Logani. I am as a sexologist and I have got an experience of 31 years. Today I will like to discuss with you all, most common myths about sexual intercourse.

Sex is beautiful and essential for everybody. Everybody has his own magic myth about sex and this start accumatics is the age of adolescence through dramatic story and hear say. The idea you have about sex may not be always be factual and may not be based on these misconceptions. So here are some common myths associated with sex and the truth behind them. The number one common myth is sex is more fun when you are young.

  • The fact is when you are young sex may be faster and more vigorous. Older people tend to be more acute sexually, having emotionally satisfied sex , they emphasize less on orgasm and more on emotional connect and sensuality and creativity.
  • The second most common myth is that condom reduces the fun of sex, the fact is that the right condem which fits into size and shape can make the activity more enjoyable for both the partners. A study shows that 68% of men are using wrong condoms.
  • The third myth is that women can achieve orgasm only through inter-course. the fact is study reveals that 75% of the women do not achieve orgasm through vaginal inter-course. A woman achieves climax orgasm through direct clitoris stimulation and this fact is not known by many males.
  • The fourth myth is that women are naturally monogamous like men but the fact is society restricts the women’s sexual attraction to only one guy in a time. However women have got their own fantasies and biologically and personality wise they are equipped to suit multiple partners.
  • Fourth very common myth that women are less interested in sex then men. The fact is women may be disinterested in sex due to previous traumatic experiences of childhood abuse but normally a women who is satisfied sexually tends to be more happy and loving, and this is very good for a very good home.
  • Another common myth is that women are naturally monogamous like men but the fact is society restricts the women’s sexual attraction to only one guy in a time. However women have got their own fantasies and biologically and personality wise they are equipped to suit multiple partners.
  • Sixth common myth is that ejaculation is required for men to enjoy sex , every man thinks that ejaculation is necessary. The fact is study reveals non- ejaculatory sex have their own sexual benefit, very common in older age.
  • Seventh common myth is erection for a man is must to enjoy sexual play. But the fact is an erection is not compulsion incase of foreplay since arousing a women is pleasurable in itself.
  • The eight and the last but not the least, very common thinking about Indian males, size of the penis matters but the fact is the size of the penis does not matter because a female vagina is only three inch of a vagina is sensitized and male needs only three inches of erect penis. If you want to consult me you can consult me at lybrate through video or to text chat ot through audio. I am available 24 hours at lybrate. Thank you very much

If you want to consult me you can consult me at lybrate through video or to text chat ot through audio. I am available 24 hours at lybrate. Thank you very much


 

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