Dr. Hegde

Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening and spinal extension exercise from neuro physiotherapist avoid bending forward apply hot and cold water fomentation for thrice a day for 7 days or do consult me.

Fever. Sore throat. Fatigue. Hiv symptoms. Joint pain deficiency of calcium and vit d. Muscle pain deficiency of nutrition and weakness of muscle ya other strain full activity.

Stop gym. for some time. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Good evening lybrate-user, from your description it looks like you have spinal canal stenosis in which the disc bulges out and causes compression on the nerve. There is nothing to worry about. Out of 100 patients 95% of them will have disc problem but that does not mean everybody needs treatment. In your case you need to get Vitamin d3 levels and meet a physiotherapist who can assess your back and plan your Physiotherapy regime.

Kindly avoid standing for long hrs, lifting heavy weight, and give rest to your back. Take adree shacharadi kwatham, 3 tsf in half a glass of warm water, 2 times a day. Take panchamruta loha guggal, 2 tabs with dashamoolajeerakarishtam, 3 tsf in half a glass of warm water, twice a day, after meals. Take ashwagandha powder, 1 tsf in half a glass of warm milk, twice a day, 1 hr after meals. Do massage with mahanarayana oil over back upto your ankles daily once a day. Warm the oil for best results. Contact some ayurveda panchakarma specialist for basti and kati basti. Continue the regime for 45 days. Avoid cold eatables and cold water in your diet. Stay in touch, good luck.

Consult a physiotherapist and appley shoert wave dithermy and do regular back extention exercises. One of my friend dr.Pramod kureel is there in rewa his clinic is at in front of medical collage. Go and consult him.

Long sitting in one posture or in bad posture increase pressure on spine so keep change your posture in half an hour. Strate back posture with back support decreases the pressures. Advice: use right hight chair and table for study. Hot packs for 15min on back before study. Back extension exercises in morning.

Do hot formentation, apply volini gel,& do quadriceps exercis, if no relif consult a physiotherapist.

Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back

Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg apply hot fomentation twice daily. Up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

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Dear Lybrate user: This could be a postural problem related to the body, Take more of liquids and avoid sour/citrus fruits and foods. Do light neck exercise and don't take pillow under head. Revert back for any assistance.

Don't worry about the sound. Do with your regular exercises. And start with quadriceps strengthening exercises. Hope this helps you.

in a age of 70,its comman to pain like this...this is may be primary arthritis u need to take hot fermentation twice in a day and quadriceps static exercise and air cycling

apply volini gel on neck. do warm fomentation. do neck muscle exercises when ever pain free. avoid high pillow. inform if not ok.

Hi, after reading, I could like to suggest u change u lifestyle, may be due to bad posture, u r getting daily life problem.thanks

Please send me detailed report meanwhile don't go for removal of screw or anything it is not like that please take tab hadjod by himalaya 2 2 have x ray after 15 days to see improvement in healing please avoid rice, fast food, fish outside food take milk twice a day dates 4 to 5 daily beet root one daily have green leafy vegetables daily take some jaggery daily.

Dear Mr. Lybrate-user, apply olive oil twice daily on your lips, it will help. For knee pain, take methi dana powder 1/2 teaspoonful once daily after food with lukewarm milk.

Dear Lybrateuser, - To reduce pain do regular exercise like walking for 15-20 min daily - do hot fomentation twice a day - apply pain relief gel twice a day - have a well balanced diet with more of fruits & vegetables including green leafy ones, protein foods like eggs, milk & milk products to provide the body with all the essential nutrients - have 7-8 glasses of water - take a pain relief tablet after meals if pain is more.

Hi lybrate-user your aunt can get rid of calf pain easily by consulting with good qualified homeopathic doctor .as these cases cure rate is very high with homoeopathy medication. 1.she should avoid long standing. 2.when ever lying or sitting she must elevate her leg by having 2 pillow under leg. That will give relief to some extent only. Take homeopathic treatment as soon as possible. Or you can consult with us by text, phone or video consult via Lybrate. Medication will reach you at door step in 7 days only.