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Acura Speciality Hospital

Multi-speciality Hospital (ENT Specialist, Pediatrician & more)

#105, 17C Main Road, 5th Block, Koramangala. Bangalore
10 Doctors · ₹0 - 500
Book Appointment
Call Clinic
Acura Speciality Hospital Multi-speciality Hospital (ENT Specialist, Pediatrician & more) #105, 17C Main Road, 5th Block, Koramangala. Bangalore
10 Doctors · ₹0 - 500
Book Appointment
Call Clinic
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Acura Speciality Hospital
Acura Speciality Hospital is known for housing experienced Gynaecologists. Dr. Sharmila Nagendran, a well-reputed Gynaecologist, practices in Bangalore. Visit this medical health centre for Gynaecologists recommended by 98 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

#105, 17C Main Road, 5th Block, Koramangala.
Koramangala Bangalore, Karnataka - 560034
Get Directions

Doctors

Dr. Sharmila Nagendran

MBBS, DNB - Obstetrics and Gynecology
Gynaecologist
14 Years experience
300 at clinic
Available today
10:30 AM - 12:00 PM

Dr. Rajeev L K

MBBS, MD - Medicine, DM - Oncology
Oncologist
25 Years experience
500 at clinic
Available today
01:05 PM - 01:55 PM

Dr. Sanjay Kumar

MBBS, DNB
ENT Specialist
23 Years experience
300 at clinic
Available today
06:40 PM - 08:20 PM

Dr. Rajaram K.G

MBBS
Orthopedist
41 Years experience
Available today
12:30 PM - 01:00 PM

Dr. Faiza

General Physician
200 at clinic
Available today
02:00 PM - 09:00 PM

Dr. Praveen

Pediatrician
200 at clinic
Available today
05:30 PM - 06:30 PM
350 at clinic
Available today
08:00 PM - 08:30 PM
12:30 PM - 01:00 PM

Dr. Aisha

Gynaecologist
300 at clinic
Available today
10:30 AM - 12:30 PM

Dr. Deepa

General Physician
200 at clinic
Available today
09:00 AM - 04:00 PM
200 at clinic
Available today
05:00 PM - 06:00 PM
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Urinary Incontinence In Women - How to Deal With It?

MBBS, MS
Gynaecologist, Kolkata
Urinary Incontinence In Women - How to Deal With It?

Are you experiencing unintentional loss of urine lately? This is an indication of a condition known as urinary incontinence in women. The condition usually arises from pregnancy, childbirth and menopause. In many cases, overactive and weak bladder muscles, and nerve damage may also cause urinary incontinence. This is a common problem in women, which is treatable. There are several types of this condition such as stress incontinence, urge incontinence, functional incontinence, mixed incontinence, transient incontinence and mixed incontinence.

Management of Urinary Incontinence
There are several ways and methods which you can apply to manage urinary incontinence. They are as follows:

  1. Pelvic floor exercises: Pelvic floor muscles help in holding urine and when these muscles get weakened due to pregnancy or because of being overweight, leakage occurs. You have to carry out several exercises for improving the symptoms. Doing this exercise on a regular basis will prevent leakage and stop the existing leakage. These exercises are useful when you have a sudden urge for urination, and they involve the relaxation and contraction of the pelvic floor muscles.
  2. Less liquid consumption: Leakages are more likely to occur when the bladder is full and drinking any kind of liquid will make you feel like urinating. You must limit your consumption of alcohol and caffeine as these cause the urine to increase. 
  3. Bathroom schedule: In case you have to visit the bathroom too often or frequently, you must try to increase the time between bathroom visits. You have to practice bladder training along with pelvic floor exercises. Slowly, you will be able to reduce your bathroom visits.
  4. Wearable devices: You can use wearable devices for placing support in the vagina as these prevent leakage. You may be fitted with a silicon device known as a pessary. Tampons can be used for the prevention of leaks as well. Tampons are recommended for women who leak during activities such as running. For preventing shock syndrome, the tampon should be changed every six hours.
  5. Weight loss: Obesity and extra weight cause urinary incontinence as these put extra pressure on the bladder or the urethra, which is the tube which starts from the bladder. This is associated with stress incontinence and leaks due to sneezing, coughing, lifting or laughing. Heavier women are more likely to face this problem and weight loss can help in managing the same.

In case you are experiencing urinary incontinence, you must consult a doctor and discuss your problems. A doctor will provide you the best remedies for dealing with the stressful condition.

C-Section - Are There Risks Associated With it?

DGO , MBBS
Gynaecologist, Pune
C-Section - Are There Risks Associated With it?

When the delivery of a baby has to happen through a surgical process rather than normal child birth, the procedure is known as a Caesarean Section or a C-section. There are many reasons why one many need to go through this surgical procedure including complications during pregnancy and childbirth. One can also plan for a C-section beforehand by talking it through with a doctor who will recommend the same in case there are any complications and risks at play during the pregnancy. Read on to know more about the procedure.

Reasons: There are many reasons why a doctor may want to go in for a C-section. If the labour is not progressing properly, then a C-section may be required in order to extract the baby. This procedure may also be used in case the baby is not getting proper amount of oxygen which can put it in distress and lead to changes in the heartbeat. Also, if the baby is in an abnormal position like a breech position, then a C-section may be required. This procedure is also used when a woman is carrying twins or triplets. Other health concerns like high blood pressure and genital herpes or even HIV can lead to this procedure. Any mechanical obstruction like fibroids in the birth canal can also cause the doctor to resort to a C-section, while a patient who has delivered via C-section earlier may also be asked to do the same again.

Risks and complications: One has to remember that a C-section takes longer to recover from than normal childbirth and delivery would. Also, it does pose a few risks and complications that may arise during and after the procedure.

  1. Breathing issues: The babies who are born via C-section are more susceptible to a condition known transient tachypnea which is a breathing problem characterised by an abnormally fast rate of breathing in and out. Also, other respiratory distress syndromes may take over subsequently.
  2. Surgical injuries: The doctor may accidentally nick the baby’s skin during the surgical process which involves the use of sharp instruments for making the incision.
  3. Inflammation risk: The uterus may undergo inflammation which may also lead to endometriosis as well as infections of the membrane which can cause fever and foul smelling vaginal discharge. The wound may also get infected.
  4. Bleeding: While some amount of bleeding is normal, this procedure can also lead to excessive bleeding in which case immediate medical intervention may be required. Also, the patient may suffer from blood clots inside the veins of the pelvic organs. These clots may also travel to the lungs and cause further complications.

Removal of Scars and Tattoos

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Play video

Treatment for removal of Scars and Tattoos

Stay Healthy

BDS, Certified Endodontist, Certified Implantologist
Dentist, Siliguri
Stay Healthy

Swelling can be lessened by placing a cold compress. Take all medication prescribed by doctors.

1 person found this helpful

काजू के फायदे और नुकसान

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
काजू के फायदे और नुकसान

 

काजू एनार्काडियम आक्सीडेन्टल पेड़ का बीज होता है। यह आम तौर पर भारतीय पॅक्वानो में सूखे फल के रूप में प्रयोग किया जाता है। ठोस, नरम, मीठा और स्वादिष्ट काजू ऊर्जा से भरा होता है। यह ब्राजील के अमेज़ॅन वर्षा वन से दुनियाभर में पुर्तगाली यात्रियों द्वारा फैल गया था। अब, ब्राजील, भारत, वियतनाम आदि जैसे विभिन्न देशों में इसकी खेती की जाती है। काजू मोनोअनसैचुरेटेड वसा और प्रोटीन का अच्छा स्रोत हैं। इसके अलावा, काजू विटामिन और खनिजों से भरा हुआ है। अतः काजू खाने के बहुत सारे लाभ हैं, जैसे कि:

1. ट्यूमर से लड़ता है: इसमें प्रोएन्टोकाइनाइडिन है, जो ट्यूमर कोशिकाओं के खिलाफ उनकी वृद्धि और विभाजन को रोक कर लड़ने की क्षमता रखता है। यह विभिन्न कैंसर जैसे कोलन, प्रोस्टेट आदि के कैंसर को रोकता है। इसके अलावा इस में विटामिन "के" होता है, जो ट्यूमर कोशिकाओं के विकास को दबाने की क्षमता रखता है। इसमें सेलेनियम और विटामिन "ई" जैसे एंटीऑक्सिडेंट हैं जो प्रतिरक्षा को बढ़ा देता है।

2. संक्रमण से लड़ता है: इसमें उच्च मात्रा मे जस्ता होता है जो विभिन्न संक्रमणों से लड़ने में मदद करता है।

3. दिल के लिए काजू के लाभ: इसमें मौजूद मैग्नीशियम रक्तचाप को बनाए रखने में मदद करता है। रक्तचाप को कम करने की इसकी प्रवृत्ति दिल के दौरे को रोकने में मदद करती है। इसमें, कम स्तर मे सोडियम और उच्च स्तर मे पोटेशियम होता है जो रक्तचाप को नियंत्रण में रखता है। काजू में ओलेइक एसिड और पॉमिटॉलिक एसिड नामक आवश्यक फैटी एसिड हैं, जो खराब कोलेस्ट्रॉल के स्तर को कम कर देते हैं और साथ ही अच्छे कोलेस्ट्रॉल और ट्राइग्लिसराइड्स के स्तर को बढ़ा देते हैं। काजू इस प्रकार रक्त के लिपिड प्रोफाइल को संतुलित करके कोरोनरी धमनी रोग और स्ट्रोक को रोकता है। इसके अलावा काजू एरोरोस्क्लेरोसिस को रोकता है और धमनियों में पट्टिका के गठन को कम कर देता है। यह ओमेगा -3 फैटी एसिड और ओमेगा -6 फैटी एसिड का भी एक अच्छा स्रोत है जो शक्तिशाली एंटीऑक्सिडेंट के रूप में कार्य करते हैं और रक्त कणों को मुक्त कण और हृद्-अतालता से रोकता है। ओलेइक एसिड की तरह आवश्यक फैटी एसिड, कोलेस्ट्रॉल को रक्तप्रवाह में प्रवेश करने से रोकते है। इस प्रकार काजू कम घनत्व वाले लिपोप्रोटीन (एलडीएल) को कम करता है और खून में उच्च घनत्व वाले लिपोप्रोटीन (एचडीएल) को बढ़ाता है और इस तरह हृदय रोगों के जोखिम को कम करता है।

4. बालों के लिए काजू का लाभ: इसमें तांबा नामक एक महत्वपूर्ण खनिज होता है, जो बालों को अपनी चमक, ताकत और काले रंग को बनाए रखने के लिए मदद करता है। इसमें पाया गया कॉपर कई एंजाइमों के लिए एक आवश्यक घटक के रूप में कार्य करता है। ट्राइरोसेनेस एक तांबे वाला एंजाइम है, जो टाइरोसिन को मेरिनिन (एक रंगद्रव्य जो बाल और त्वचा को रंग प्रदान करता है) में परिवर्तित करने में मदद करता है।

5. हड्डियों के लिए काजू का लाभ: इसमें कैल्शियम, मैग्नीशियम, फास्फोरस इत्यादि जैसे खनिज होते हैं जो हड्डियों के स्वस्थ विकास के लिए आवश्यक होते हैं। शरीर में अच्छा मैग्नीशियम स्तर भी हड्डियों द्वारा कैल्शियम अवशोषण स्तर को बढ़ाता है। इसकी उच्च स्तरीय प्रोटीन और अच्छे मैग्नीशियम और कैल्शियम का स्तर मजबूत हड्डी संरचना को बनाने में मदद करता है। उच्च तांबे का स्तर हड्डियों और जोड़ों के लचीलेपन को बनाए रखने में मदद करता है। काजू में पाए जाने वाले "विटामिन के" हड्डियों को कड़ा करके स्वस्थ हड्डियों को बनाए रखने में मदद करता है, जो ऑस्टियोपोरोसिस और कंकाल विकृति जैसी बिमारिओं को रोकता है ।

6. तंत्रिकाओं के लिए काजू के लाभ: इसमें मौजूद मैग्नीशियम हड्डियों की सतह पर संग्रहित हो जाता है और कैल्शियम को तंत्रिका कोशिकाओं में प्रवेश करने से रोकता है।

7. वजन घटाने में मदद करता है: काजू की उच्च ऊर्जा घनत्व और आहार के तंतुओं का उच्च स्तर है, दोनों ही अगर सीमित मात्रा में खाए जाएं तो वजन प्रबंधन के लिए सहायता करते हैं।

 

काजू के नुकसान अतः काजू को कम मात्रा में खाने से बहुत स्वस्थ हो सकता है, परंतु अगर बड़ी मात्रा में खाया जाए तो कई दुष्प्रभाव भी उत्पन्न हो सकते हैं। जैसे कि:

1. भार बढ़ना: काजू में काफी कैलोरी होती हैं इसलिए वजन बढ़ा सकता हैं।

2. एलर्जी: कुछ लोगों को काजू से एलर्जी होती है। एलर्जी मुंह और गले में पित्ती, चकत्ते, खुजली पैदा कर सकती है।

3. रक्तचाप बढ़ना: बड़ी मात्रा में काजू उपभोग करने से सोडियम तेजी से बढ़ सकता है, जो आपके रक्तचाप को बढ़ा सकता है।

4. सिरदर्द: यदि आप सिर दर्द और माइग्रेन से पीड़ित हैं, तो काजू से बचें। इस में मौजूद एमिनो एसिड सिरदर्द पैदा कर सकता है।

10 people found this helpful

Amla Drink

Non-invasive Cardiology
Cardiologist, Thane
Amla Drink

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

Amla Drink

Non-invasive Cardiology
Cardiologist, Thane
Amla Drink

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

1 person found this helpful

Amla Drink

Non-invasive Cardiology
Cardiologist, Thane
Amla Drink

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

2 people found this helpful

Amla Drink

Non-invasive Cardiology
Cardiologist, Thane
Amla Drink

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

Stay Healthy

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Stay Healthy

Boil water with 20 to 30 neem leaves in it and use this water for hair bath, this beauty tip is very useful in clearing dandruff problems.

1 person found this helpful

A Healthy Amla Drink to Manage Your Blood Sugar Level

Non-invasive Cardiology
Cardiologist, Thane
A Healthy Amla Drink to Manage Your Blood Sugar Level

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

I am a 45 year old woman. My head suddenly starts spinning and continues for 2 to 3 days. My pressure is normal and having no spondylitis. During this time I cannot work as because the whole visual in front of me rotates vigorously. Cannot get any specific cause. And also I am a vegetarian person. Please help.

BHMS
Homeopath, Raebareli
I am a 45 year old woman. My head suddenly starts spinning and continues for 2 to 3 days. My pressure is normal and h...
Please check your eyes first. If you did have any head injury/heart related issue that needs to be ruled out first. Take proper diet and proper sleep. Take Kali phos 6x - 4 tabs thrice daily Continue treatment.
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Hi, I wanna tell one thing am suffering from cold and cough for 4 years with nonstop (daily). Now what could I do. plesae send me some awareness and solution for this problem.

MBBS
General Physician, Mumbai
Hi, I wanna tell one thing am suffering from cold and cough for 4 years with nonstop (daily). Now what could I do. pl...
Dear Lybrateuser, - Your problem could be due to allergy, chronic sinusitis or rhinitis, nasal problem like polyp or deviated nasal septum or low immunity - avoid exposure to dust, smoke, allergen, perfume & sprays - avoid all cold fluids & refrigerated foods, have more of warm fluids like tea, coffee, milk, soup - take tablet levocetrizine, 5 mg, 1 tablet daily in the evening - do steam inhalation twice a day regularly - avoid spicy, sour & junk food - have 7-8 glasses of water for proper hydration - have a well balanced diet with more of fruits & vegetables including green leafy & seasonal ones, whole grains & protein foods to boost your immunity - do regular exercise like walking, jogging, playing games, also do yoga & deep breathing for 5-10 min daily morning - do absolute eosinophilic count, x- ray chest to rule out any other problem, consult a doctor.
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I missed out my period .its 43 days over now .i have done pregnancy test two times and it's -ve only. Bcos of this I feel very tired always. .If I have regestrone tablet to get my periods how long I should take and how many times in a day .plus suggest me.

DHMS (Hons.)
Homeopath, Patna
I missed out my period .its 43 days over now .i have done pregnancy test two times and it's -ve only. Bcos of this I ...
Hello, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. • Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
1 person found this helpful
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Whenever I slept my toe or knee continuous paining in sleeping time. Feel like a someone is beating to leg. After waked up is normal.

DHMS (Hons.)
Homeopath, Patna
Whenever I slept my toe or knee continuous paining in sleeping time. Feel like a someone is beating to leg. After wak...
Hello, Tk, homoeopathic medicine:@ Rhus tox 200-6 pills, thrice. Tk, plenty of water. Go for meditation. Avoid junk food, alcohol, nicotine. Report, wkly. Tk, care.
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I am newly married. We are planning to make baby. So tell me which is the correct time to have intercourse. To get pregnant quicker.

Homeopath, Anand
I am newly married. We are planning to make baby. So tell me which is the correct time to have intercourse. To get pr...
You should plan from 10-18 days from 1st day of mentrual cycle which is ovulatory phase. Eat balanced diet and foods which favour conception like broccoli, pineapple etc. Do deep breathing. Stay relaxed. Do not get anxious for baby.
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I had intercourse from 14-20 day of this month. Is it possible for me to attain pregnancy? please let me know the fact. Because we are planning to make baby.

DHMS (Hons.)
Homeopath, Patna
I had intercourse from 14-20 day of this month. Is it possible for me to attain pregnancy? please let me know the fac...
Hello, if your ovulation period fall in between 14 & 20 of this month you might be pregnant, please. Tk, care.
1 person found this helpful
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My fasting sugar 135 and Pp 150 Checked by glucometer. How to control provide Diet chart.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My fasting sugar 135 and Pp 150
Checked by glucometer.
How to control
provide Diet chart.
Dear lybrate-user you are a cade of fasting Hyperglycemia. Most probably you are obese .if so please decrease weight by exercise and diet control. Take small frequent meal. Take full plate salad before each of Three meals. Take fruits in between meal. Brisk walking daily .More ask on line.
5 people found this helpful
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What's the daily routine or things that a male should follow in his daily life which will increase the production of sperms in his semen which will sufficient for a pregnancy?

MBBS
General Physician, Calicut
What's the daily routine or things that a male should follow in his daily life which will increase the production of ...
Eat veg,fruits ,nuts ,pulses ,meat ,fish in adequate amount Semen contains millions of sperm in one ml...only one sperm is required for fertilisation....others are of no use.. so don't worry
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Bakshi's Backsons Clinic

Koramangala, Bangalore, Bangalore
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