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Dr. Raja Ram

Orthopedist, Bangalore

350 at clinic
Dr. Raja Ram Orthopedist, Bangalore
350 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raja Ram
Dr. Raja Ram is a renowned Orthopedist in Koramangala, Bangalore. You can visit him at Acura Speciality Hospital in Koramangala, Bangalore. Book an appointment online with Dr. Raja Ram and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.105, 17C Main Road, 5th Block, KoramangalaBangalore Get Directions
350 at clinic
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There have some pain in my leg. I have taken many painkiller but it dose not work. What can I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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There have some pain in my leg. I have taken many painkiller but it dose not work. What can I do.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I am 24 year old man, I have some pain in my culf muscle. What shall I have to do?

BPTh/BPT
Physiotherapist
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I am 24 year old man, I have some pain in my culf muscle. What shall I have to do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

2 weeks ago I started to feel a mild pain in the right lower back. Pain runs through my whole leg up, And few days ago I felt like frequent urination. These are the only symptoms so far.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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2 weeks ago I started to feel a mild pain in the right lower back. Pain runs through my whole leg up, And few days ag...
posture correction must do hot fermentation and rest avoid long sitting toward bending lifting weight. then stretch ur back muscle. do hip flexon and hold this position and do straight ur leg according ur comfortable ness

I am 28 years old woman and 33 weeks pregnant. I am getting pain at bottom only on left side. I cannot lift my leg I cannot walk properly. I cannot sleep on that side. Is there any remedies for that pain.

MBBS, MS - Orthopaedics
Orthopedist
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You are shortly going to be blessed with a child. Relax & enjoy! use hot water bag for relief. Avoid medicines.

I am 67 year old and had a pain in my knees very badly for last 3 months .I take medicine that my doctor prescribe me but I didn't have any relief.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 67 year old and had a pain in my knees very badly for last 3 months .I take medicine that my doctor prescribe me...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.

I am 21 years old. I have knee pain for 7 days. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 21 years old. I have knee pain for 7 days. What should I do?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

My uric acid content is high and I have pain in my joints also. What should I do?

BHMS
Homeopath
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My uric acid content is high and I have pain in my joints also. What should I do?
Hello, you can take homoeopathic medicines 1. Kalmia latifolia 30 (4 drops in little water) thrice a day for a week. 2. Urtica urens q (8 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.

After jog, ankle joint and elbow joint is paining may I know the reason and the solution to reduce the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist
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After jog, ankle joint and elbow joint is paining may I know the reason and the solution to reduce the pain.
Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.

I'm 20 years old male I am suffering from the backache and stomach infections too from last month. I had taken medicine too but did not get relief please suggest me any better medicine to get cured.

BHMS
Homeopath
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I'm 20 years old male I am suffering from the backache and stomach infections too from last month. I had taken medici...
What job are you doing. When do you have more of this backache. Any thing that relieves your backache. Any problems regards stool habits. Any urinary problems you have. At present you can start with homoeopathic medicine nux. Vom. 10m. 4pills 3times a day. Globules no 30.

I am 24 years male, I feel numbness in my left hand and left leg what could be the reason for dis?

MBBS, MD - General Medicine, DM - Neurology
Neurologist
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I am 24 years male, I feel numbness in my left hand and left leg what could be the reason for dis?
Numbness in left hand and leg, can be due to pinched nerve in neck, or a problem with right side of brain. Clinical examination by a neurologist can help sort out the problem.

I have right hand pain in two months. Y that pain was came?. I was already see ECG. It have no problems.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have right hand pain in two months. Y that pain was came?. I was already see ECG. It have no problems.
Pain in the hand can result from a number of factors. Abnormalities or injury of the skin, nerves, bones, joints, blood vessels, and soft tissues of the arm can all result in pain. Arm pain may be the result of referred pain from another part of the body. Please go to a physiotherapist to assess and treat the underlying condition. If pain is caused by an activity, modify or stop the activity. Rest the arm and resume activity gradually. Monitor the response to the activity. Pain experienced in the right hand is usually not serious, but when it is coupled with other symptoms like pain in the leg or tightness of the chest, it may be more serious. Try some home remedies: ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day. Elevate the painful area on pillows while applying ice and anytime you are sitting or lying down. Try to keep the area at or above the level of your heart to help minimize swelling. Apply heat and begin gentle exercise with the aid of moist heat to help restore and maintain flexibility. Some experts recommend alternating between heat and cold treatments. Gently massage or rub the area to relieve pain and encourage blood flow. Do not massage the area if it causes pain. Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair.

I have cervical pain for long time. What should i do?

MS - Orthopaedics, MBBS
Orthopedist
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Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore. It could be beginning of a serious problem.

I am 31yrs old nd I get shifting pain in my back. Sometimes it is at lower back ribs then it shifts to neck. Some problem like pressing of muscles is I m anticipating. Pls help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 31yrs old nd I get shifting pain in my back. Sometimes it is at lower back ribs then it shifts to neck. Some pro...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

My father is about 55 years old. He had a pain in leg for 1 month . Nothing happened after consulting to a doctor. What should we do now ?

BPTh/BPT, MPTh/MPT
Physiotherapist
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My father is about 55 years old.
He had a pain in leg for 1 month . Nothing happened after consulting to a doctor.
Wh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I have leg pain severly since 2 days. What is the solution?

BPTh/BPT
Physiotherapist
Ask Free Question
I have leg pain severly since 2 days. What is the solution?
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. Best wishes.

My penis has a white dust for a week and later it turned to scratches on foreskin. Now I could not move the layer back. While examined PUS Cells are 15-20. Consulted a doctor who gave me antibiotics for a week but there is no much change. Generally how much time does it take? And is it better to approach a sexologist?

MBBS
General Physician
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My penis has a white dust for a week and later it turned to scratches on foreskin. Now I could not move the layer bac...
You ust try and wash your penis by pulling the fore skin back to avoid smegma formation and infection.

I have back pain in upper back. I. E Both side of neck. It increases when I lift any weight. Or if I lift my hand upward. How to get relief?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have back pain in upper back. I. E
Both side of neck.
It increases when I lift any weight. Or if I lift my hand upw...
Homoeopathic medicine SPONDIN ( R.S.Bhargawa) Drink 20 drops in 20 ml fresh water 3 times daily for 15 days

What is to be done for neck aching?

MBBS
General Physician
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Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports

I am 25 years old . I reguraly suffering from severe leg pain what can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. We need to see some tests in your case: get esr, crp, serum vitamin d levels and serum potassium levels ( get these blood tests done empty stomach and send me the reports) do not hesitate to contact me if you need any further assistance.

Sir my knee was injured I use medicine but could not useful. I can sleep but pain how can I doo. Please help.

BHMS
Homeopath
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Sir my knee was injured I use medicine but could not useful. I can sleep but pain how can I doo. Please help.
Hello,you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) four times in a day for 2 days and update.
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