Dear sir I am thin boy, I used to go to gym 4-5 days a week taking 2-3 eggs and 3-4 bananas par day from 2 weeks still I am not getting any change in my body. I do not want to take proteins just for a reason I heard that ,i have to take proteins all time to maintain my body. I take my lunch at dinner daily at fix timings and sleeps 1 hour after dinner Please help me to make my body healthy ,basically biceps with more diameter Please help me.

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Dr. Rashmi ShuklaHomeopath13yrs exp

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The failure to gain normal weight generally has a few reasons like inappropriate dietary habit specifically low in protein, physical over inactivity more than calorie intake and in cases were this factors are absent then most likely their is a problem in metabolism or some clinical conditions or some diseases like hyperthyroidism, protein malabsorption syndrome, etc. If you can share your more details than we can help you.

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