Im trying to loose weight but I can't please can you tell me how to loose weight naturally.

Question

Hello Lybrate User,
Losing weight requires you to burn more calories than you consume. You can lose weight by eating a well balanced diet that's coupled with exercise. You need daily diet plan and exercise to reduce weight. Follow this steps to lose weight - 1) Reduce your daily caloric intake by 500 calories. 2) stay away from high fat foods, such as chips, cookies, cakes. 3) Eat plenty of fruits, vegetables, lean proteins and whole grains. 4) Drink 8 -10 glasses of water per day. 5) Eat 5 small meals per day, it will help to boosts your metabolism and keeps you feeling full. If you want daily diet plan consult me privately. 6) perform exercises like squats, lunges, chest press, push-ups, biceps curls, triceps dips and situps to burn calories and fat and that all you can perform at home. Take care.

Shubhangi Kumbhar · Accepted Answer

Hello Lybrate User,
Losing weight requires you to burn more calories than you consume. You can lose weight by eating a well balanced diet that's coupled with exercise. You need daily diet plan and exercise to reduce weight. Follow this steps to lose weight - 1) Reduce your daily caloric intake by 500 calories. 2) stay away from high fat foods, such as chips, cookies, cakes. 3) Eat plenty of fruits, vegetables, lean proteins and whole grains. 4) Drink 8 -10 glasses of water per day. 5) Eat 5 small meals per day, it will help to boosts your metabolism and keeps you feeling full. If you want daily diet plan consult me privately. 6) perform exercises like squats, lunges, chest press, push-ups, biceps curls, triceps dips and situps to burn calories and fat and that all you can perform at home. Take care.

S S Tanwar · Answer

You can lose weight without any Exercise or minimal walking
Either follow only fruit and vegetables diet if you are non-diabetic or
High Protein Diet if you kidney functions are normal
AND with Homeopathic Medication
With only fruit and vegetables diet & Homeopathy you can decrease weight up to 4 -5 kg per month.
You can lose weight without any medicine
Either follow only fruit and vegetables diet or High Protein Diet with brisk walking for 5 to 6 km per day.
With only fruit and vegetables diet & Walking you can decrease weight up to 6 kg per month.
Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga
You can lose weight without any Exercise or minimal exercise
Either follow only fruit and vegetables diet AND Homeopathic Medication
Or High Protein Diet AND Homeopathic Medication
With above management you can decrease weight up to 4 -5 kg per month.

Neha Suryawanshi · Answer

Take high fiber low fat diet. 
Drink lot of water everyday. 
Ask me privately for detailed diet plan