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Hi I am 23 years old .i am having one doubt. Yoga when is the correct time to do yoga ?morning or evening.
2Doctors Answered
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Hello there, morning is the correct time for yoga. It will correct your mind body and brain,
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YESSOMEWHATNO
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Morning time is better since its easy to maintain a routine + your stomach is empty. However if you can't get time in morning then evening too is okay. Aim should be to do Exercise daily .. whatever time you can manage.
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YESSOMEWHATNO
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