I am 26 Years old. I catch flu frequently. I have a job which requires frequent in-city travelling. My digestion is week and so develop gas problems frequently. I had done endoscopy but there was nothing serious found, the doctor said that I had gastric problem and shall be relieved after medicines. I was feeling good after that. Please sugest.
Ask Free Question
Eat small frequent meals, avoid spicy oily food, exercise.
Ask Free Question
It could be due to impaired immunity 1.Go for regular exercise, play games, Reducee weight if over weight 2.Avoid stress, anxiety,fatigue 3. YPractice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress 4.Take a good nourishing diet with plenty of, green leafy vegetables, fruits, Avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc. Avoid caned/processed food, excess sugar 5.Drink plenty of water 6.sleep for 7-8 hours daily to remain healthy 7. Avoid smoking, drinking and lead a healthy living style with positive attitude.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors