1. If some one is suffering from hyperthyroidism so in that case which fruit's would be beneficial to us what are the vegetables. 2. Is there's any exercise for thyroid in order to keep ourselves fit and maintaining metabolism rate in our body. 3. How to plan the diet and what to eat n what to avoid Your valuable suggestions will help us in maintaining the same.
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In hyperthyroidism, the body produces too much of the thyroxin hormone, and this leads to accelerated metabolism. Foods to avoid in hyperthyroidism would be iodine rich foods such as seaweed, kelp, and other varieties of food found near the sea. Salt also contains iodine. In addition, foods that are stimulants such as caffeine and sugar can only intensify symptoms of hyperthyroid. It is best to keep as healthy as possible by reducing the intake of whole milk, red meat, and processed foods. Consumption of fried food, eggs, curd, and milk. Eat cruciferous vegetables like cabbage, cauliflower and broccoli, preferably raw. Green leafy vegetables like mustard greens, spinach are believed to depress the function of your thyroid do ujjai pranayam and yoga exercise.
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