I have a problem from long time. Whenever I eat something ,i need to excrete it after very short time. I feel all the carbs and vitamins needed for my body are not absorbed properly. Going to the washroom regularly is not an issue. Im worried about the nutrients required for the body.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello, lybtate user, you are suffering from acidity. Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation. � ?go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder. � ? go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate� digestive enzymes and to calm down stress ,being, one of d� main reasons of gastritis.� ?� your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.� ? Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal, �� ?Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. � ? ensure at least 7 hrs of sound sleep in d night. �� ? Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.  

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Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

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Food that you consume takes 35 -55 hours to pass through your digestive system. .from entry to exit. Hence what is consume is not coming out immediately. It is due to physical / psychological habit. Body will absorb nutrition properly. Do not worry about it.  

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