I am just 30 years old and I came to know before few days that I am diabetic. Now I am worried and don't want to go for allopathic treatment or tablets. Please suggest any home remedies or exercise for sugar patient.

Dr. Rushali AngchekarHomeopath5yrs exp

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Type 2 diabetes can be prevented by lifestyle modifications. Some of the easy tips are: Eat small meals every 2-3 hours regularly instead of consuming large meals. Prefer to steam your vegetables rather than fry them. Reduce the consumption of sugar, alcohol and fatty foods in your diet Eat fiber rich foods like whole grains, pulses and reduce your intake of oil. Avoid fried foods. The Lifestyle modifications that can be followed by everyone are regular exercise for at least half an hour. Prefer to climb stairs rather than using elevators or escalators unless there is any heart ailments. Avoid sitting in same position for longer duration at your workplaces. Take short breaks. Practice yoga at home in case it is not possible to go outdoors and indulge in household chores in order to keep yourself active and fit. Even a patient who is suffering from Type II Diabetes can follow life style medications and resort to regular medications under strict supervision of a qualified Homeopath, will escape the serious complications of Diabetes and keep his disease under control.  

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