Which fruits is best for hair and at what timings we have to take.

Dr. Rushali AngchekarHomeopath5yrs exp

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Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast� Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad� Whole-wheat flour or jowar or bajra chapatti Green veggies� Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk� Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner� Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack� Fruit like watermelon or banana� Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.  

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Dr. Isha BhallaAyurveda12yrs exp

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Always prefer taking vitamin c fruits in your diet .best thing required for nails n hairs is collagen. That supplies the blood to the shafts of hairs. So kiwi guava strawberry n regular consumption of amla is recomended for strong hairs. Also omega 3 rich n biotin foods do well like avocado. Since hair fall can occur any time of the year. N we need not wait for longor for particular time for a nutritional diet to go inside our body. More nourishing therapies can be inculcated to enrich your hairs in addition to the proper food consumption.  

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Dt. Janani TamilDietitian/Nutritionist13yrs exp

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Thanks for your question. In general all fruits are considered healthy as they contain different nutrients in different composition. For hair growth, you need these nutrients specifically proteins, vitamin E, C, iron, selenium and zinc. Since you asked in particular about fruits, the following may benefit for hair growth and maintanence - gooseberries (amla), lemon, avocadoes, oranges, guava, berries, jamun, mangosteen, plum, apples. There is so specifications about the timings, as every one responds in a different ways to different foods. Make sure you at least one fruit maximum of 2-3 fruit a day.  

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