Hi my height is 167 cm. I am 16 years old. I want to increase my height upto 175-180 cm. What I should do?

Question

There are three things you need to do for height improvement 1. A healthy diet - include plenty of proteins in your daily diet. Fish, eggs, Soya, Sprouts, Pulses, Milk and its products are rich sources of protein. Cut down on the junk snacks and go for fresh fruits and veggies instead 2. Exercise - this is the most important aspect to height gain. Swimming, Skipping, basketball, Gym helps . A minimum of 45 minute workout everyday is mandatory 3. Supplements - I really would not suggest any artificial supplements. You are young and you already are quite tall. So lets go the natural way. Take milk fortified with ragi powder, almond powder or 8 drops of almond oil and sprouts powder twice daily.

Niveditha Srinivasamurthy · Accepted Answer

There are three things you need to do for height improvement 1. A healthy diet - include plenty of proteins in your daily diet. Fish, eggs, Soya, Sprouts, Pulses, Milk and its products are rich sources of protein. Cut down on the junk snacks and go for fresh fruits and veggies instead 2. Exercise - this is the most important aspect to height gain. Swimming, Skipping, basketball, Gym helps . A minimum of 45 minute workout everyday is mandatory 3. Supplements - I really would not suggest any artificial supplements. You are young and you already are quite tall. So lets go the natural way. Take milk fortified with ragi powder, almond powder or 8 drops of almond oil and sprouts powder twice daily.