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Sir, mere dost ko body growth problem hai ,his body is very thin vo apne career ko feet karna chahta hai sir give me best solution of this.
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Ashwagandha-powder --100g take 1 tsf with milk after breakfast and dinner for 3 month follow yogasan regarding karshyata brisk walk ,at least 45 min twice a day avoid excess carbohydrate oily spicy and junk food take rich protein and vitamin diet.
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