Sir I am in a medical college. I studied a lot for my internals even then I failed even though according toe my paper went ok. I was sure I was going to pass but I failed. I feel terrible now. I can not focus on anything. I feel lying dying. Please help me and consult me.
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Hello, Lybrate user, relax! it so happens in the life. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. ������� ?������ Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice.� ?avoid, nicotine, alcohol,junkfood, pizza,burger, �?ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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HI LIBRATE USER Be relaxed and try yo change your study pattern. Be focused on your studies. Pay attention while you are learning, if you act interested in your study material it will stay in your memory. Do your most important studying at the time when you are most alert. Don't try to study everything in one sitting, when you finish one chapter take a break and then start another. Start with short study periods and slowly extend the time. Always think positive, positive attitude will help you remember information. Get 7-8 hours sleep on a regular basis. Eat healthy and do your best. All The Best.
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If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep. Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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