Hi, I am 27 years old, hight is 5.9 ft and weight is 77. I have two queries: 1) diet plan 2) weight loss exercise 1) To do a proper diet, what should be the carb, protein and fat percentage to be consumed daily. 2) For weight loss daily I am doing 30 mins skipping exercise. I am taking patanjali Divya Godhan ark twice a day for weight loss, is there any side effects.

Dr. Sushant NagarekarAyurveda8yrs exp

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Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight. 

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