What is the difference dry and fresh one? I am referring to your article on Dates, probably dried ones. But the goodness mentioned by you, will it be equally applicable to the fresh Dates that we get in the market these days.

Dr. Potnuru Srinivaasa SudhakarHomeopath30yrs exp

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A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. Dates are packed with nutrients for heart health. Dates are a sweet and soft fruit commonly grown in desert climates. They are typically sold dried and packaged, but also available as fresh fruit. Both fresh and dried dates are traditional foods that have a range of health benefits. 

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