I am 5'8" tall and my weight is 72 kg. I am overweighted, so how can I reduce my weight and what is the proper food for this? Please help me.
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72 kg for 5.8 is not overweight, don't bother and if you want to prevent from being overweight then avoid fats, carbohydrates and eat more fruits and proteins. avoid junk foods, fries etc.
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Around 62-69 may be ok .yes ,not obese .but soon if not cared overweight slab will change Avoid sugars fats refined CHO .and Start some HCA preps .with exercise And lot of H2O .get further advice.
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Take high fiber diet.do stretching and cardio exercise alternates days.take black coffee without sugar before workout.don't skip your breakfast specially.have small and frequent meals.take luke warm water before and after meals.
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Take high fiber diet. Ask me privately for detailed diet plan.
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