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I am suffering from bile reflux gastritis problem what should I do? And I have also anxiety.
1Doctor Answered
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Alterations in diet may be helpful to u. Eat fresh foods,avoid fermented and processed foods. Avoid constipation. Avoid aerated drinks. Eat 3-4servings of fruits daily. If hyperactivity, antacids will be helpful. Do deep breathing exercises and yoga to relax.avoid stress. Hope this helps u
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