I am 24 years old. I have irregular periods. I used to get it every month. Since I am working in night shifts. Its very irregular. I get it for every month delayed by ten days. I do get it only for a day and two. Please suggest me.
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?For making regular your period these are some instructions given below: ? Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . ? Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. ? Do jogging and running exercise daily .If you are obese lose some weight this is also a cause of irregular periods. ? Do skipping regularly for 2 to 3 minutes daily. ? you can take these medicines for regular periods. Syrup Dashmolarishtha or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor. .? Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. ? Check out Thyroid hormone level & if your T3, T4 , TSH hormone are abnormal then get treatment of it to make your periods regular. You can consult me privately for more detailed treatment & doubts.
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Use kumarasava ,rajapravatni vati.
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Hello, The delay is likely to be stress induced and you need to de stress yourself. For prescription of regularisation of medication, please contact through paid query.
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