I read somewhere that Ashwagandha promotes to increased height. It increases once bones length. If so Can it be a remedy for dislocation of bones. Say pre stage of osteoporosis? If my knee bone distance reduced - Dr. Says it is due to starting stage of osteoporosis. So will Ashwagandha is a remedy on this?

Dr. Kiran KalyankarAyurveda10yrs exp

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Dear Lybrate user, it's very generous of you for being fit and healthy. Ashwagandha definitely helps to prevent osteoporosis. It's very useful medicine. 1 gm Ashwagandha with warm milk for twice day. Make sure that, the Ashwagandha you are gonna purchase is in pure form and not adulterated. Hope this answers your query. Feel free to consult privately for further information and treatment regarding health of your body and knee joints, as Ayurvedic and Panchakarma treatment gives complete relief in these diseases. Do give us your valuable feedback. 

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